Fit Buddha changed my life, seriously! I had not worked out for over ten years when I started…read morebecause I was diagnosed with breast cancer in 2012. I underwent a bilateral mastectomy, and went through another 10 (yes 10) reconstructive surgeries over the course of two years and topped that off with spinal fusion 4 years ago. I had just turned sixty and honestly felt I was forever doomed to a weak, shapeless body. I was shy and embarrassed. But from the moment I walked into Fit Buddha, everything shifted. The space was welcoming, the instructors were warm and encouraging, and the energy was pure empowerment. They met me exactly where I was--physically and emotionally--and helped me build strength I thought I'd lost forever. Slowly, class by class, I began to feel muscles I hadn't felt in years waking up again. I started standing taller, moving with more confidence, and, dare I say it, feeling powerful. This isn't just a workout--it's a healing journey wrapped in sweat and trembling muscles. The Lagree method is no joke (your glutes will write you angry letters), but it's also deeply transformative. I am stronger, leaner, and more connected to my body than I ever was in my 30s or 40s. And the best part? I now look forward to movement. I'm no longer working out to punish my body--I'm showing up to honor it. To anyone who feels like their best days are behind them, or that they're too far gone to make a change--please hear me: you are not. Fit Buddha helped me reclaim my strength, my confidence, and my joy. And for that, I will be forever grateful. So thank you Marcus, Ava and all of your amazing instructors!

I signed up for an Intro beginners class through ClassPass…read more Upon entering I was greeted by the instructor, who was friendly and welcoming. At first glance the studio seems to create a warm and relaxing atmosphere. Once class began, she demonstrated and explained each move clearly. We had a small group so she regularly checked on each person to make sure our form was correct. This course turned out to be more challenging than I expected. It was recommended by the instructor to take a few beginners courses until you're more familiar and comfortable with using the megareformer. Overall it was a good workout, would definitely consider attending another class.

I recently discovered that the same parent company owns FS8 and F45 training. FS8, which is a blend…read moreof Pilates/yoga/tone in Thousand Oaks (which opened up early Feb of this year), definitely kicked my butt, so I decided to see what f45 offered. F45 is a cardio/resistance training blend. For an intro offer of $25 for 5 classes, I decided to see if this place would kick my butt, too. I met one of the instructors, Cara, who was very helpful and showed me around the place. There's a Pilates class in the back room and a sauna that you can use if you join for the F45 membership, plus an extra fee. Cara explained that the screens would show the movements we were to mirror, but she also told me to go at my own pace and helped me with my form during several of the stations. I went around the room 3 times (15 minutes total, 45 seconds at each station plus 15 seconds to transition to the next station) to get in a very sweaty 45-minute workout. I used to think I was in decent shape. F45 training laughed in my face as I prayed for the 45-second exercise to end, so I could transition to another 45-second exercise that I also wished were over. Somehow, I made it through the workout, humbled. This place is high energy and definitely challenges you mentally and physically. I look forward to continuing my F45 training journey!

There are two main reasons why I give F45 Training a Five Star rating…read more The first reason: these workouts aren't boring. That's super important because most exercise bores me. And if it's boring, I'm not going to want to do it. But that's never an issue at F45. I've found every session to be different enough that I never get bored. The classes are really well-designed. You know when you sign up what the focus of your class will be. There are usually 10 stations that you complete in 45 minutes, but the exercises at each station are different every class. Each station has two different exercises, typically one for the upper body, one for the lower body. You can choose to do either or both. The second, and most important, reason I give this gym a Five Star Rating is the trainers that work here. Especially the early morning staff, Josie, Lauren and Sarah. There are usually at least two trainers working every class. They continuously circulate around the room, so you never have to wait long for one to come by and check to see if your form is correct or if you need a modification. If you have difficulty doing an exercise, a trainer will instantly modify it or give you an alternative exercise. And that's another reason F45 gets 5 stars from me. See, I can actually do very few of the exercises as demonstrated. I need modifications at almost every station. But I know that in less than a minute a trainer will pass by and quickly modify the activity into something I can actually do. So, I always get a great workout here. F45 Training really is a great place to workout. The trainers that work here are incredibly supportive. There is a really positive, high energy, vibe here. Sessions often end with people high-fiving each other. I love that! Mikey C says: I highly recommend F45 Training!

I've been training with Gene for the past three months. He is a no nonsense trainer that helps with…read moremeal planning & motivation. I definitely plan to keep working out with him long term.

Eugene is an experienced & excellent trainer. I went to Eugene for weight loss, muscle building…read moreand. due to a weak neck I wanted to make sure I was doing my exercises properly with great results. I called Eugene after seeing the amazing results from a girlfriend in her weight & muscles. I really looked forward to my sessions & I greatly benefited. Eugene was always punctual & great at keeping me engaged, by changing up my workouts if needed. I would highly recommend Eugene for anyone looking to see improvement in your health, mind & appearance moving forward. Kim

Here's the thing...I keep updating my review each time I have a new instructor...as I must share…read morewith you multiple reviews for this "MOVEMENT"! Dance Fitness: What's that you say? Oh DADDY!!! I mean Amanda...you are my new guru and twerk queen!! I wish I had some fries to go with that shake! Major props for giving 100 from start to finish...booty drop don't play!! It's funky. It's fast. It's flirty. And a workout you were having too much fun to notice...consider me a super fan! Cycle: Ali is the BOMB! Not only do you get an intense sweaty spin workout, her energy and positive mindset are icing on that cake...add music selection and this class is pure FIRE!! Thank you thank you... fan girl over here! Love this studio, love Ali {owner} and all the instructors!! SPIN + STRENGTH: Christina led the way to an absolute bonfire of the body! Pretty much legs legs legs on the mat and then we went to the bike! Challenging, yes, but completely doable...just need to dig deep. Fast paced and fabulous! Thanks THE MOVEMENT for offering another truly fun, impactful and rewarding class!

I have been going to this studio since it opened! Ali has poured blood, sweat, and tears into this…read moreplace and you feel the passion the moment you step foot in the studio. I have always attended the spin classes, but she is now launching more mind, body & soul classes in the Laurel studio side. I feel so grateful she offered these classes FREE for this entire week to try them all out! I have tried: Candle Light Yoga Yoga Strength Total Body Bands Mat Pilates All the instructors are very knowledgeable and know their craft! They truly are phenomenal. I love the more boutique and personal feeling you get coming to this studio. They get to know everyone who goes! I'm excited to incorporate more of these classes into my regular routine. If I lived closer I would definitely get an unlimited pass she now offers. However, since I'm about a 20-25 min drive, I'm going to have to stick with what works for my schedule and convenience. If you haven't checked this place out yet, do yourself a favor and GO! All always offers your first class free. It's a gem and we need to support women owned small businesses!

Underground Performance - A Hidden Gem for Real Lifters…read more Just moved up to Ventura from LA, and finding a solid gym was at the top of my list. Underground Performance absolutely delivered. In today's day and age of crowded commercial gyms and watered-down equipment, this place brings back that Golden Era feel--raw, focused, and built for people who are serious about training. No fluff, no waiting in lines for machines, just everything you could want in a gym: quality equipment, great layout, and no overcrowding. The facility is organized, efficient, and super clean, which is rare for a hardcore gym vibe like this. Every piece of equipment felt intentional and well-kept. Larry, the owner, was awesome. Super welcoming, quick to respond to any questions, and made the whole experience top-notch from the start. You can tell he cares about the community he's building here. Thanks, Larry, for the hospitality and the opportunity. Iron sharpens iron! - Anthony

I've been training here for over 2 years. Fantastic gym. The equipment is top notch, the gym is…read morealways clean and organized, you have 24 hour access, and the sign/up billing process is easy. Prices are fair and there are various membership plans to fit your needs. The owner and staff are very present and involved and truly care about creating a great place to train for veterans and new lifters alike. The culture at the gym is second to none-everyone is polite, no one hogs machines, and any issues of conduct or need for repair is quickly attended to by management. No TVs all over the place, obnoxious music, or constant marketing to buy useless products. The environment is designed for you to be able to focus on your training without distractions.They provide high quality personal training from the best in the business. Can't recommend this gym enough. Now that I've trained here I can never go back to any other.

Dr. Binkley's knowledge of chiropractic and the human body is unparalleled. I came to him after my…read morebrain fog and back pain had reached a point where it began to impact my daily life. Within just a couple of weeks, my mind is sharp again and I'm moving like someone my age should be (I'm 31). Unlike a lot of chiros, he also does lab work to corroborate what supplements you need, and always explains so eloquently on why they'll help. If you're on the fence about seeing him, don't be. You won't regret it.

Dr. Binkley is incredibly knowledgeable of the human body. Yesterday I wasn't able to turn my neck…read morewithout great discomfort. I went in today, and after working on my spine and neck, I feel relaxed and can move without any pain. I'm going to do several more sessions for a longer lasting result, and then do regular maintenance less occasionally. Besides that, I haven't been sick with a cold or flu, or anything since I have taken his nutritional advice. What I like best about his chiropractic care is that he provides tools and techniques to his patients to use at home as preventative maintenance so they don't have to come in every week forever. Be prepared to visit often for about an hour per visit at first. Then, make the monthly or as needed maintenance appointment. I have the highest confidence in Dr. Binkley's ability to fix what ails you.

Susan recently re-opened her studio, in compliance with County and State guidelines for gyms. I am…read morevery impressed with her commitment to protecting her clients and herself. Having visited a couple of medical facilities in the last two weeks, I can only wish they would be so careful. Susan takes your temperature as soon as you enter her studio, then provides you with hand cleaner, then directs you to areas of the studio that have been rearranged to allow for social distancing. She wears a mask the entire time, and maintains the 6 foot distance. Her equipment is sanitized after every client, and it is spotless. Everytime we leave the house, we accept some level of risk re COVID, but Susan is an expert at minimizing that risk.

Owner and principal instructor Susan Wileman has a deep knowledge of not only Pilates but the…read moreRestorative Exercise/Nutritious Movement specialty area as well (founded by author Katy Bowman). Susan communicates all her topics well, although I had to make a concerted effort in the early weeks to really sustain attention to what she was saying, not drift into a distracted state of mind. In general the small classes (3 - 6 participants) work well for me but occasionally I opt for a private session, especially to re-orient to Pilates after I've been away from it for a medical reason or a prolonged out of town trip. I did not think I would stick with Pilates long when I first started, but it grew on me. Now I feel privileged to be able to attend sessions, making progress at my own pace. I only landed at Restore Pilates because of a personal recommendation by a bodywork specialist I'd known for years; apparently she trained with Susan in the Restorative Exercise realm so she recommends Re-Store Pilates as a studio that honors and teaches alignment fundamentals in ways not common in a chain-owned/operated venues. I am grateful Susan was resourceful in sustaining her business despite prolonged Covid-era restrictions for service-sector businesses. Her long-time clientele rebounded with amazing commitment to continue with Pilates and numerous new clients are drawn to Re-Store Pilates year round.

If your looking for someone who's going to hold you accountable, go meet Kim, amazing workout for…read morethe mind and body, I definitely am comparing it to a therapy session but BETTER My hips are unaligned due to work and the classes has great stability training and posture training for me. The classes are 6-7 people so it's very personal which I love Be sure to come prepared to do your best because Kim is motivating, fun, funny and amazingly sarcastic With great love Chloe

Wow. This studio is for super fit and experienced athletes. Beginners will not thrive. Save your…read moremoney! Start your fitness journey in a more welcoming and accommodating studio.