This has been a gem of a yoga studio to find in the Nashville area. I've enjoyed every class and…read moreevery instructor I've attended, and I've been able to find an amazing community to share and develop my practice after years of being more nomadic and wanting a yoga home after moving away from my original studio. Their prices are more than fair for everything you get here, and the memberships are fantastic, especially when you practice often! I'd highly recommend Santosha for anyone looking for a new yoga studio - or if you just need a drop-in class!

SY is a revelation. Wonderful teachers, great classes for all levels (even beginner me), lots of…read moretimes to choose from, and excellent facilities. Starting yoga at age 58 was a bit scary given my poor flexibility, but the experience has been peaceful and joyful at the same time. Thank you to all the friendly and talented teachers whose patience and encouragement have brought me this far.

I was looking for a trial and found Unity Yoga Room. I've practiced yoga before so I had some…read morebackground on what to expect. I was pleasantly surprised by Unity as their sessions not only provide an excellent practice, but a lesson that you can take with you. I feel this studio offers more than just a show up and practice yoga experience and I look forward to the next class. I've taken the gentle yoga and the hatha mixed level class, the gentle yoga was more slow moving and the mixed level was a great class where you could challenge yourself. Each class consisted of a small group in which Joy, the owner, had a relationship with each person and knows their journey within yoga. It felt like I was joining a community, not just a yoga studio.

A decent yoga studio in the eastern suburbs of Nashville, where this are a limited selection of…read moreoptions. We encountered this when we moved from Wisconsin to Middle TN. However the services are somewhat overpriced but generally good quality. After a few years we turned to another source for our yoga. They offer Hatha, Relaxation and other varieties of yoga practice. Nashville seems focused on hot yoga. Our automatic payment permission was revoked multiple times, with emails that went unanswered by the owner and then after we revoked the credit card authorization they continued to charge us $80 per month...for 3 more months. Despite trying to reach them they continue to charge. I'm disputing this currently as fraud. Beware Unity Yoga! As consumers we have a choice and this is not the fulfilling mindful expertise any yogi deserves

Beautiful studio with excellent instructors. Studio goes from its heated format to fresh air within…read moreseconds at the end of class. Amazing locker room. The studio is housed inside a modernized multi-use commercial building. Maybe the one negative is that there a Five Daughters Bakery next door making a donut purchase post class hard to avoid.

H O T! If you want to get a sweat in then you are in the right place. Frist off this location is…read moregreat for anyone that lives in the Slyvan Park, Nations, West Nashville area. It is right in the LL Market off of Charlette Pike with plenty of FREE parking behind the building. I have yet stressed about parking since this building has open (I hope it stays this way). The studio comes with complimentary face towels and yoga mats and yoga blocks. There are storage lockers near the back to lock your personal belongings. This studio has great bathrooms and showers if you need to head out somewhere after. After each yoga practice they give you frozen lavender towels that help with getting your body temperature back down and wiping your face. This is by far my favorite part. They have different classes and welcome all levels! Note that when you sign up to arrive at least 5-10 minutes early since the studio is First come first served on where your placement is in the studio. Note that peak hours to arrive earlier or you will be stuck near the door (the coolest spot).

This place rocks! Excellent schedule and all the instructors are well trained. Highly recommend!!read more

My favorite yoga studio in Nashville. Nikki, the owner, is an amazing teacher and was gentle with…read moreme since I am a beginner. It is really hot in there so prepare yourself and hydrate!

I've only been practicing yoga for a short time (less than a year); when my favorite studio closed…read more If you're a new person, your studio is "home". I was in the pouting stage; no place could ever be as good as my home studio. Why did it close??? Well, the moment I walked in to Epic Yoga, it felt like home. It's not one of those places you sit in a silent meditative state. You are greeted warmly, you are made to feel at "home". The instructors are knowledgeable, warm, friendly and caring. Each class/instructor is different bringing their own personalities to the practice. I am so thankful I have found Epic....it's now my home.

The staff is awesome Truly enjoyed the space ... life…read morechanging programs

I have been going to 12 South Yoga for nearly 10 years off and on now, and it is by far my favorite…read moreyoga studio in town. That said, Iyengar yoga is a very different style of yoga and may not appeal to those who like more active styles or flow routines. At 12 South, you hold poses for longer and focus on form rather than speeding through a series. This is great for people who either already have or are prone to injury, since props can be used to achieve the full pose. But don't be fooled by the slower pace; this is definitely a workout. The lower level classes do not emphasize the breathing or chanting that is often associated with yoga, so if that is something that you dislike, this is the place to try. Instructors are attentive, classes are generally small and the facility is terrific -- very clean, with quality props, easy parking and a small selection of yoga apparel and accessories for purchase. I need to sign up for another session. :)

If you are looking for attentive, knowledgeable, instruction in Iyengar yoga, you should look no…read morefurther than 12 South (unless you live East, in which case, you should look at their sister location 11 South). Both locations offer superb instruction, a truly supportive and nurturing atmosphere that allows for fully experiencing the intensity and relaxation of Iyengar yoga. I have attended class by several instructors, and every one offers me new insights into poses, new techniques to maximize the effectiveness, and useful guidance to ensure I am doing poses properly. And that is the key difference here- proper position and technique. Poses are carefully and repeatedly taken, in order to really learn each one, rather than flowing through them sloppily. You will really "feel it" after these classes, as intensely as a more aerobic work out. The quads, glutes and hips are really involved in every pose, and I leave feeling both relaxed and stronger. Even the beginner courses get you involved in shoulder stands and inverted poses, and the use of equipment was mind-blowing for me. Again, it is all about proper form, and the brilliant use of props really allows you to set your body into poses that you would never have thought possible. The rooms are large, well appointed and clean. All equipment was in good repair and clean as well. I highly recommend 12 South Yoga.

Beware of unauthorized charges! I purchased a 3 month membership to this barre studio. I chose this…read moreperiod of time because I knew I'd be moving soon. They charged me for a 4th month without my consent. When I contacted them for a refund (via phone, email, and social media) they waited TEN days to respond and then didn't honor my request for a refund. They claimed they sent me an email in May saying that my membership would automatically renew unless I contacted them and requested otherwise. I had zero email communication from their studio stating this bizarre policy. Also, what is the point of selecting a 3 month membership if it will continue auto renewing forever? I had to contact my credit card company and they've filed a claim against them. Although I enjoyed the workouts, I can't recommend a fitness center with unethical business practices.

Finally, I've found my yoga studio! After trying out many classes all over the area, Southern Barre…read moreintroduced me to their Yoga Flow practice. Their specialty is Barre, yet I've attended many specialty classes such as Tap N Power and Barre Boot Camp. However, Yoga Flow is my definite favorite by far. Calli's classes are challenging, yet comforting, and she always pushes us to try just a bit more and strive for constant improvement. You'll love her spirit and care for her classmates, which is why I keep coming back. Tip: they usually run summer month long specials for educators and flexible class packages for everyone.

Absolutely wonderful yoga studio. They create such a calm wonderful environment, with wonderful…read moreattention to detail from the lavender scented towels to the cleanliness of the studio. Their schedule of classes is a great variety of traditional vinyasa, yin, and strength. I was pleasantly surprised by how much I've started to enjoy these strength classes. I really think they are a wonderful addition to my practice. The studio also has phenomenal grippy Manduka yoga mats. All of the high-quality equipment makes the practice all the more enjoyable. The instructors really seem to care about you and your form, and unlike other studios I've visited, they allow enough time for a true shavasana!

Amazing class so calming and Allie was an amazing instructor…read more Class was clean and such cute vibes inside