Mary Lynn really knows her stuff. She has helped me with my eating disorder but she also helps…read morepeople get on a healthy path in life. You won't have to give up certain foods and she will help you obtain a healthy weight for your body. I recommend her to everyone I know.

Mary Lynn has helped me get on track with a plan to gain weight that accommodates my lifestyle and…read moreactivity level, despite the dietary restrictions I have.

I have been a patient at Meno-Start since Dr. Shannon Cothran opened her incredible practice, and…read moreit has been life-changing. Meno-Start is a concierge practice focused on women navigating perimenopause and menopause, providing expert, personalized care during this transformative stage of life. Dr. Cothran is warm, compassionate, and exceptionally skilled. We are fellow JMHS Warhawks and she is also a UVA graduate, she is a board-certified gynecologist with over 15 years of private practice experience and extensive training in menopause care. She created Meno-Start to give women the focused attention they deserve, free from long waits, rushed appointments, and fragmented care. As a CPA and a mom managing my own health challenges along with my kids' complex medical needs, the Meno-Start model has been a game-changer. Their concierge services have replaced my patchwork of specialists, streamlined my care, and saved me over $4,000 this year alone. Especially when I factor in the cost of my time going to many different appointments. So, you all know I do not recommend anything but the best of the best...Shannon is the Diet Coke of middle-aged women holistic care! Dr. Cothran's expertise and the support of her team give me confidence in my health now and for the future. I could not be more grateful to have found her! If you are looking for dedicated, high-quality women's healthcare.

Highly recommend Dr. Shannon Cothran at Meno -Start to anyone navigating perimenopause and…read moremenopause issues. She is knowledgeable, attentive and genuinely invested in her patients wellbeing!

Wonderful, warm and caring, very knowledgeable and helped me learn about the changes I need to…read moremake, to stay healthy.

Mary is truly one of those people who cares about you and not about making herself more paychecks-…read moresomething hard to find in the medical field now a days. I came here in December looking for direction on what I was doing wrong in terms of my eating. After a quick consultation, Mary didn't try to blame me or tell me what I was doing wrong but more so, what I was missing in my diet. She actually speaks your language and at least in my particular case, did not force me into a fad diet or cutting out of any of my beloved foods, just better portioning. I really appreciate her non judgmental nature and how down to earth she is. She also has a whole binder of food recommendations from stores like Trader Joe's and even certain products at her home you can try if you'd like. It makes the experience easy for even the most novice "health conscious" person. I highly recommend visiting Mary!

I've been a client of Michelle's for years and I cannot recommend her enough. I was initially…read morerecommended to her by my family doctor for eating disorder treatment. No matter how I'm feeling when I go into her office, I always leave feeling refreshed and optimistic. Not only does she have endless suggestions for healthier fulfilling meals & snacks, she listened to my story and got to the root of where and why my relationship with food went wrong. She is incredibly intuitive and gives advice that is tailor-made for me. I highly recommend her to anyone looking for expert guidance on how to improve your nutrition, as well as your self-esteem and entire outlook on life.

I have met with Ms Berman for 3 sessions and have already lost weight and learning new skills to…read moremanage my eating issues. For the fist time in many many years I have found someone one that is not just handing me a diet program but is really focused on food and my relationship with food. MIchelle is welcoming and spends her time working on a program just for you. It's not a quick fix and requires commitment. She is thorough and considerate. I am thrilled with my progress In a short time and recommend her highly to anyone with weight or any type of food issues.

I completed Lindsay's 6 week program and wow! I can truly say that it was a life changing…read moreexperience!! In the past 4 years, I had gained 40+ lbs due to some special medicine I was taking (and probably some overeating of hamburgers too haha). I tried EVERYTHING to get rid of it. Juice cleanses, special diets, pills, multiple private trainers, you name it and I had done it. Unfortunately, nothing stuck. Knowing my wedding was just around the corner, I had to do something to get the weight off for good. I wanted to feel confident on my wedding day! I found Lindsay through a quick yelp search and was intrigued. Let's get this straight. This is not a special fad diet or some strict eating plan, its a way of life! Lindsay gives you the tools, skills, and mindset to make a long lasting change in your lifestyle. During the course of the 6 weeks, I lost 8+ lbs and now (more than 3 months later) I'm still continuing to lose weight by following what she taught me. I plan to be at my goal weight in the next 3 months (in time for my wedding!) And most importantly, I feel fantastic!!!!! I feel like a whole new person. Yes, it's a monetary investment but it was worth every penny :) do it!!!

I'm very happy I decided to use Lindsay! I just completed her 6-week program. As someone who has…read morealways been fixated on the latest diet and exercise trend, I feel like this time I actually learned how to have a healthy lifestyle versus temporary fixes. What I appreciated the most was her accessibility. She would review menus of restaurants I was eating at or provide me with customized recommendations. When I was frustrated with results or what the scale said, she was non-judgmental and offered helpful advice for how to overcome cravings or emotional reactions. In fact, I was surprised (in a good way) by how much of the program was centered around mindfulness and balance. Even though the program only includes 4 sessions, I felt like I was in constant communication with Lindsay and she genuinely cared about my progress. She frequently sent email updates and checked in, and when I had questions, she was never more than a text away. I am excited to see continued progress. I would recommend Lindsay to anyone!

Very friendly and welcoming place. I've worked with Mike for a few weeks now and he has taught me a…read moreton! Mike really knows his stuff and has been able to tailor programming to my needs very well. No cookie cutter programming here! I initially sought out training at TFN because I was having some pain with lifting, and Mike tweaked my technique and gave me lots of helpful cues that helped me to lift pain free so I can keep getting stronger. Highly recommend for any experience level!

Honestly I just came to buy a belt from one of the trainers/coach there thinking that would be it,…read morebut I ended up leaving there a client. Personally, I wasn't interested or really planning on getting a coach because I thought I knew a lot about the ins and outs of lifting. Kevin asked me to have a training session with him and I agreed because I thought it would be pretty cool to lift with a guy like him. While there I went through my normal warmup routine to work up to a heavy single on deadlifts then doing back off sets. I was then told by Kevin that I was yanking on the bar which I didn't think I was. He proceeded to then tell me everything that was wrong with my form, knowing of his extensive background, I wasn't going to tell him that he was wrong. He pulled me aside and basically retaught me all the basics of a proper deadlift form from bracing all the way to pulling. I was so impressed by the end of this that I ended up booking a one on one session with him to fix my form for my other main lifts. Kevin himself, has a strong background, having competed on a national stage and multiple high level competitions in his elite powerlifting career. He has helped me fixed my form for all my main lifts, it is still work in progress to break my old habits, but I feel a lot stronger and more fluid in my movements. Kevin is dedicated to his craft and has a sharp eye to point out flaws and fix them in his clients to deliver the best results. The gym itself isn't the largest space around however it is meant for clients and isn't an open gym. It offers the best equipment around for their clients to borrow and use for their training from belts (lever and prong), bands, squat shoes, calibrated plates, collars, competition racks etc. Even though I've only been with Kevin as my coach, I can tell from seeing the other trainers that they genuinely care and are dedicated to helping and improving their clients in any way they can. Every single person is here incredibly qualified to do their job and I would recommend True Fitness and Nutrition to anyone out there.

Unfortunately, her only recommendation is to read what's on her website which is material from…read moreother experts, do lots of cardio, and to keep cutting calories if your weight isn't dropping. She doesn't think weight training or macros have anything to help with weight loss and the only key was to do cardio and cut calories. I was even told to go down to 800-900 calories a day if I was comfortable doing that. She avoided in-person check-ins, telling me a virtual call was fine and better... and her regular calls were always very quick. She'd cut you off quickly to end the call! If you didn't lose weight... just keep cutting calories, do more cardio was all that was stressed at every check in. I agree with other reviews that she laughs when you tell her what you've been doing and eating... almost like it's just something that comes naturally to her because she's not that well educated on what she claims to be an expert on? She had no other advice, but very quick to collect payment!

Maryam openly laughed at me when I described my 6 year olds typical breakfast of an egg, a slice of…read morewhole wheat bread, a whole pear, and a serving a lower sugar yogurt. She advertises that she specializes in eating disorders, but she admitted when pressed that she has no expertise on this subject.

I never saw Dr.K, instead I saw another person ( Rita?) who quit the practice after two…read moreappointments and who was late to mine. No specific advice or improvements, the only thing I learned about was egg muffins and chia and oatmeal pudding. No interest in patient improvement. Total waste of time and money ( and they will try to sell you products!).

I only had two virtual appointments with Dr. K, and she quit on me…read more First, it took me almost two months to send my lab work to Dr. K since her digital fax number did not work after several attempts. I ended up getting a regular fax number which finally worked. Her office is shared so phone calls go to a voice machine most of the time. During my virtual appointments, I noticed Dr. K did not pay attention to my labs and medical history and instead focused primarily on my diet. My sessions were only 30 minutes so I felt I had to talk quickly to get her up to speed on any tests I already completed in the past year. Dr. K mentioned there was some type of diet log on their Healthie app, but she did not explain on how often she would look at this to provide client feedback. She followed up online with items I could and should not eat, and approximate measurements. I felt like I was on a Jenny Craig diet with meal options, as there was no explanation of how certain foods or timing would reverse my condition. I had to ask for weekly appointments in order to review my progress and suggestions. I felt criticized the entire time, as if I was trying to challenge her integrity instead of her understanding my religious or GF diet restrictions. After 15 minutes into the second appointment, she decided we were not a "good match." She also said she did not want to take the time to explain the science behind her approach. She is like a fitness trainer that tells you what exercises to do without explaining how the different skills will effect your health and physical well being during workouts! I am extremely motivated to work with a doctor who has patience to explain things and work in a positive fashion, rather than criticize a patient's efforts with a very negative attitude.

I have struggled with several autoimmune disorders, multiple infections, many antibiotics &…read moresurgeries, and allergic reactions to almost all medication now. On top of all that I gained about 60 lbs. with no other diet or "way of life" helping to lose it. Katie changed all of that! With her guidance and making sure everything I eat or take (herbal remedies now!) are a good fit and will not interact with anything I am already taking; I have seen such a huge difference in all aspects of my life. My digestion has improved immensely, I have little bloating now, my face has been the clearest it has been in years, and I have lost a pant size. Katie is a wealth of knowledge and amazing to work with. She truly cares about her clients and sees them more as friends or family. I have had such a great experience that I even signed my husband up who is struggling with severe environmental allergies. We both are so happy to be her client and know that we are in good hands who truly cares about our well-being.

I went to this place years ago and stayed with her for 3 years consecutively until I moved. I'm…read morelooking for her again, because of her 1) great customer service, 2) cleanliess and the machine she uses. Unfortunately, I believe this business is no longer around. With COVID hitting us so hard, I pray that she is well. With the success of this business, I can't see it closing, but again COVID did a job on us. Please update if the business is under a different name.

I have been here twice for alternative pain reduction methods…read more This location is clean and well maintained. I felt welcome and comfortable both time and had several nice conversations with the staff. They are very accommodating and relaxed. Scheduling has been easy. They did a great job of moving me from uncomfortable/uncertain to relaxed. The location is close to Merrifield / Dunn Loring metro station and there is parking. The building looks rather industrial but once you get inside the foyer go up the stairs and open the Help for Health door the atmosphere is calming. Glad I decided to give them a try.