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    Volcanic Rock Gym

    4.9 (8 reviews)
    Closed 9:00 am - 9:00 pm

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    Brand new climbing walls that move any direction
    Connor E.

    This place is pretty new and it's a great place to climb. They are adding three new climbing walls that will be able to move any direction for different types of difficulty. Highly recommend this place for new and skilled climbers.

    Moonboard 2016 set
    Jonathan C.

    My favorite climbing gym on the island. If you Boulder and want to get strong this is the best gym. They are the only gym on the island with boards such as moonboard and kilter board. You can easily find out what grade you really climb here. The owners are the strongest climbers on the island but best of all are super down to earth and will help you on your climbing journey.

    Emily W.

    Hidden gem in Kailua. The staff was amazing, super friendly and helpful. This was our first time rock climbing, and we had such a great family night. Can't wait to go back !!!

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    3 months ago

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    2 years ago

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    9 months ago

    Had a great time with my 10 and 8 year old girls. Friendly staff and climbers helped us figure out this sport for first time. Will be back!

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    4 years ago

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    Ask the Community - Volcanic Rock Gym

    How busy/crowded do you usually get?

    We do get busy but never overwhelmingly so. There’s always room to climb! Our busiest times are in the mornings and evenings.

    Are there auto belays for top rope climbing at this gym?

    Hi Lily! We do not have auto belays or rope climbing at our gym. Our Kilter board does offer routes to train for rope climbing and endurance though!

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    Olomana Hike

    Olomana Hike

    4.8
    (240 reviews)
    1.7 mi

    This is not for the faint of heart. First peak is an hour and a half of serious cardio. Rope…read moresections and rapid, steep elevation. Pic is from second peak. Don't forget to bring enough water and snacks.

    Tl:dr: the most technically challenging hike on the island, takes 5-6 hours round trip including…read morestops on each of the 3 peaks to take pictures, rest etc. People talk about mortality on this trail, although I don't think it's as dangerous as people made it out to be if you exercise common sense. Who should do it: most people can make the 1st peak. Trail from 1st to 2nd becomes noticeably narrower but it's short and about the same level of difficulty as trail up the 1st peak. 2nd to 3rd peak was where the challenge is - lots of vertical rock climbing, path is narrow, and ropes aren't all in good conditions. If you don't have good upper body strength, have knee problems, or are afraid of heights, it's not a good idea to do the 3rd peak. If you don't have good endurance, it's just going to be a long day. Words of caution: try avoid going after a rainy day because the trail becomes very muddy. It started raining when I was coming down from the 3rd peak and the ground became slippery. Better to go with a friend if you can - there are only a few people hiking past the 2nd peak and in case you get injured, it's good to have someone with you to help. Preparation: pack enough water, gloves (protect your hands from climbing), long pants, and a light windbreaker (waterproof is ideal). You never know how the microclimate changes in the mountain. Throw on some hiking shoes too if you have them. You can get away with gym shoes as I did but extra grip comes in handy on a muddy day. Views: view is the best from the 1st peak. Past that is more for the adrenalin and experience. Parking: no official parking lot for the hike, park across the bridge on the side of the roads. It's a ~15 minute walk to the trailhead. Have fun out there!

    Photos
    Olomana Hike
    "I've been Here" or Geocache box and some emergency ropes
    "I've been Here" or Geocache box and some emergency ropes
    Third peak looking back at First and Second

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    Third peak looking back at First and Second
    Lulumahu Falls

    Lulumahu Falls

    4.5
    (360 reviews)
    5.2 mi

    A beautiful day for a hike! Every time I do this hike it's a little different. Today the waterfall…read morewas cold and bracing and there were a lot of people hiking the falls. We started out around 8:45 AM and by the time we reached the waterfall, it was getting full of families and pairs of hikers. I recommend go early to skip the crowds. The hike itself isn't too technical and there are only a few places where you have to step up high over a rock or scramble through a stream.

    Lulumahu Falls was definitely one of the hikes I've wanted to do for a very long time…read more I've passed by it a number of times, so I knew exactly where it was. If you've driven up Pali Hwy - Kailua-bound, then you've passed by it. The parking and entrance is right at the intersection of Nuuanu Pali Road, you'll see plenty of cars parked. While there's no true entrance, cars do somehow figure out a way to park. You technically do need a permit to visit here as you are accessing State Forest Reserve land, which you can purchase at - https://trails.ehawaii.gov/camping/ - website. It's very easy to set up an account and make your reservation. It's only $2.50 for your entire party (not per person!). Print at least two copies (1 for your car and 1 with you). This hike is not as easy as a good amount of reviews make it out to be. It's not that kid friendly either. The main entrance is at the center of the parking lot. There is also another entrance to your right, near the road. The beginning part is fine. Flat and well maintained, graveled path through a bamboo forest. It's after your first jump or hop over a streamlet that can be more difficult because the hike is essentially gradually going up towards the mountain while crossing over the Lulumahu Stream multiple times until you reach the waterfall. Crossing the stream, you'll need to jump or climb from rock to rock, go under tree branches, step on slipper rocks (or just step in the water), and etc. You shouldn't get lost here as long as you hear the stream and stay near it. The objective is to follow the stream while looking out for those bright neon ribbons. But there are situations where you don't see any ribbon with multiple paths you can take. Being that it was my first time here, I probably took a few paths that was the more difficult one, but eventually made it at the end without any difficulties or setbacks. This seems to be a popular hike as it was quite busy at the waterfall. There were hardly any places to stand, and the "safe" areas are further away from the waterfall while if you want to get closer to get that under the waterfall photo, you'll need to pass some slippery rocks, jump here and there, and pass through narrow spaces. Of course, you can just put your shoes and feet into water to bypass. In the end, it was quite a nice waterfall and an interesting journey to get there. Wish it was less busy, but it wasn't overcrowded. There's no main path, so you can end up going through many difficult paths. I can upon a family of 4 literally walk up the stream, knee high in water. No clue where they came from, but I pointed to the direction I went. On the way down, you can take a different path. I went towards the right, and went down to the watershed. Look for the cement wall with graffiti. You can keep going down the walkway, and there is an opening at the corner of the fence towards the end, which will lead you back to the beginning, bamboo forest path. Overall, this was a fun and interesting hike! It wasn't easy, but not difficult or long. A good test of your balance to not get your socks wet! It takes about 45-60 minutes both ways depending on your level and path taken. Unless you want to swim and climb up stream. Hope to come back soon!

    Photos
    Lulumahu Falls
    Crossing through the stream - hopping on the rocks
    Crossing through the stream - hopping on the rocks
    Enter here

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    Enter here
    Warrior Recreation Center

    Warrior Recreation Center

    3.7
    (24 reviews)
    8.1 mi

    Awful experience, the staff lack basic communication skills and customer service. My friend and I…read morehave been over-policed twice with ridiculous rules (which we then apologized for and complied), and one of the staff (pictured here) accused my friend of flipping him off, she never did that, and we were leaving. I was trying to be logical and communicate with him, and he got in my face saying it's on the cameras? Yet when I ask to see the footage he stood silent. I believe my friend was racially profiled. We are just graduate students trying to get a workout together. It was a ridiculous and asinine experience. I don't feel safe going to the gym here at UH Manoa which I pay with my tuition.

    It took forever for the state/UH to build this facility, but it's now open and it's a HUGE…read moreimprovement to what was available to students and staff previously. The check-in desk can get a little crazy during peak times, since it's run by students and everything is new, but I'm sure with time it'll run a lot smoother. This rec center has it all - indoor track (walk/run counter clockwise or get scolding like how I did), cardio machines, free weights, weight machines, group exercise rooms, and an open basketball/volleyball court. Group fitness classes are available for free for students and faculty/staff with memberships: spin, powerplates, boxmaster, TRX, circuit training, and more. There are day use lockers both outside of the locker rooms (you do not need a lock to use these) and a few inside the locker room (you need to bring a lock to use these). You can also rent a locker for $75 per year. I'm surprised at how small the locker rooms are, and how few lockers there are. UH is hovering at 55,000 student enrollment plus over 14,000 employees. That's a lot of potential users of this facility, and while not everyone will use the facility or its showers/lockers, I think based on those numbers alone, they should have put in more lockers. The fact that they have already sold out of lockers on the Mens' side proves my point. Towel and laundry service are available for an additional fee. The price you pay depends on your classification. For UH Manoa students, it's free. Faculty/staff, UH Foundation employees and RCUH employees pay $240 per year. There are also daily, weekly, monthly, and 6 month rates. I believe UH alumni who graduated 2008 or later are also eligible to purchase memberships at $300 per year, since they had to pay the Campus Center Operations and Rec fee. But I guess if you attended UH during those years and paid the fee, but didn't graduate, you don't qualify. Although I now have to pay to use the gym (before we got to use the old fitness center on lower campus for free), it's ok, because I'm sure this gym needs the revenue for upkeep and maintenance costs. Generally speaking, government always builds new buildings, but they always have a hard time maintaining them. Now if only their fitness center for their D1 Collegiate athletes could be this good.

    Photos
    Warrior Recreation Center
    Part of the indoor track
    Part of the indoor track
    Warrior Recreation Center

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    Volcanic Rock Gym - rock_climbing - Updated August 2026

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