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    Watchung Arts Center

    2.5 (2 reviews)
    Closed 11:00 am - 1:00 pm

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    14 years ago

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    Brassy Buddha Yoga Studio - Yoga for special needs

    Brassy Buddha Yoga Studio

    5.0(7 reviews)
    5.5 mi

    Class: Hot Ashtanga Remix with Carmen…read more As a first-time HOT yoga experience, I'm glad we had Carmen as our instructor. She made it easy to engage with the class. Provided clear guidance and 1-1 instruction on adjustments when needed. Despite the heat wave outside, I somehow didn't keel over in the 100* heat. The class is really easy to get into, and your body will thank you for it after. After all the stretching, you get to cool down as Carmen comes around to place a cool towel on your head and to perform an adjustment to your neck and shoulders. And while I absolutely loved it, Carmen was clear to note that if anyone was uncomfortable with the adjustment, they could opt out without judgment. She definitely creates a very warm (literally), and welcoming space! Thank you so much for having us Carmen and I'm absolutely looking forward to coming back for another class soon! Just a couple tips: - Bring iced water (liquid iv IF you need), maybe a light snack for after! - Bring a small towel (you will sweat!!l - Seriously don't wear cotton!!! I found leggings, a sports bray, and a light cover were perfect! - Check your yoga mat to see if it works for Hot Yoga! If not, no worries, just grab a microfiber towel to lay down onto the mat once you really get sweating cause things can get slippery!! - Don't be afraid to use the support blocks for your knees if needed! It really helps you get the best stretch possible without injuring yourself in the process ;) - Finally, just have fun with it and try to get the most out of the class! Your body will seriously thank you after :)

    Brassy Buddha is such a special place. Carmen is…read moreincredible! They offer a special needs yoga class that I bring my brother to. It's been so helpful to him. I would recommend to anyone looking for a good workout as well- I tried hot yoga for the first time and loved it!

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    Brassy Buddha

    Watchung Arts Center - theater - Updated September 2026

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