Scott is a fantastic trainer and instructor. He kicked off the class by asking us our goals and ended up personalizing the class for each of us. He taught us the science behind every move and was very optimistic and gave us motivation throughout the whole class. The space was beautifully designed! Can't recommend enough. read more

Whole New Body - Trainers Near Me

Out of shape and in my late 40s, I managed to get into the best shape of my life in about six to nine months of working ~ twice a week with Scott and following his diet plan. After a fairly active and fit young adulthood including college era athletics, I had been in a long decline and decided to do something about it. I had been a massage client of his for a couple of years, and he often talked about his ideas about fitness training during sessions. I have been a computer geek since the early 80s, and there was something I recognized in the way he talked about anatomy, diet and training. He really nerded out on it. I'd never worked with a personal trainer before, but if I was going to start I wanted it to be someone like Scott who was smart, scientific minded and flat out obsessed with it. I was also attracted to his body-weight training approach. Being a weight lifting gym rat was never my thing, and I had always preferred body-weight style training. The fact that he did circus-type training as well was intriguing (handstands are no-joke crazy hard!). Anyhow. He's the real deal. Each session was always something different. He constantly was adapting the routines to fit my current needs (maybe I had a bit of an injury to work around, etc). We used Dexafit scans to track progress objectively. I honestly doubt there's any better trainer in the City. read more

This review is long overdue, since I've been working with Scott for more than a year. My starting point was: A puddle on the floor. Today I am: A super strong and fit working mama of three - with fewer injuries and a capable and fit body! Seriously though, working with a trainer always felt too luxurious and specialized for me. I've done hundreds of hours of yoga, pilates, and I am an active person. It wasn't until I started working with Scott that I realized how important it is to have a specialist who can assess your individual body and needs and build a program around you. With Scott's small, personalized classes, he gives each person the attention and time they need to make steps appropriate to them. Scott has everything you'd want in a trainer / coach. He always approaches challenges with positivity and steps that are achievable and help you make progress. He's also flexible; when I wanted to start without any attention to diet, he supported me in my approach. Best of all, he holds me accountable by always showing up and being there to encourage me to move forward. Working with Whole New Body isn't cheap, but when I compare it to what I would have spent on massages, childcare, doctor's visits and PT visits over the same period, I'm 100% sure that the value is there. Now that my body is stronger, I have less pain, muscle tightness, and fewer injuries. The secret: all those other aches and pains that people complain about as they get older - you actually don't have to succumb to that! (I'm 40 in case you're curious). One other somewhat boring/logistical note - I really like how flexible the class schedule is - with three options per day you can always fit something in. Also, the studio is SUPER nice and classy. What else can I say? If you're ready to make a commitment to your body and wellness, then you should definitely check out Whole New Body and talk to Scott. read more

As happens with so many women, when I went through menopause, I gained 20 pounds. I hated carrying the extra weight, and I felt flabbier and worse about my body than I had since puberty. Just before my 51st birthday, I vowed to lose the extra weight, so I did some research and picked Whole New Body to help me get back into shape. The first thing Scott did was talk to me about my habits and experience and then create a diet suited to my specific needs. This is not a one size fits all experience. He really worked with me to figure out what would go with my lifestyle and tendencies. In our workouts, Scott paid very close attention to the limits of my body. As we went, he tailored his training to my specific capabilities, but he never made me feel like I was limited. Our sessions always stayed right on the edge of what I could comfortably do, pushing me to my furthest edge but never going past it. In the first three months we worked together, seeing each other twice a week, I lost 15 pounds. Subsequently, my schedule hasn't allowed me to maintain that pace, so Scott has given me pointers and has chosen exercises that I can reasonably do during longer breaks between sessions. "Whole" is really the operative word here, and I'd add holistic. Scott considers every aspect of my physical fitness: my diet, my workouts, things happening in my life, my age, and what I'm capable of doing, or not. He's wonderfully encouraging, always cheering me on and at the same time not allowing me to slack. I'm still on this path, but I've developed a confidence in myself to reach my goals. I recommend Whole New Body with great enthusiasm. You won't regret it! read more

If I could give more stars I would. Highly recommend Scott Strong! I started training with Scott in September 2016. I was eating poorly and overweight by 30+lbs. Worse, I was borderline for more serious medical problems. Working with Scott is the best thing I've done for myself. I've lost 20lbs so far and gained muscle which I didn't think possible. Scott also helped me with nutrition and healthier living habits. I now feel better than ever! Committing to a trainer was a big deal for me so I shopped around and chose Scott for these reasons: First, he accommodates my schedule. Due to family and a demanding job I can only meet him 1x/wk. He's creative about making training time work for the time I have, and giving homework for the off days. Second, Scott accommodates my personal training needs. I needed a slower start due to being out of shape for years and over 50. I needed to especially work on core conditioning after having 3 kids. He designed just the right program for me. He's patient but keeps me accountable and progressing. Finally, Scott has a no nonsense approach. His studio is simple and clean, his other clients are nice and real people of all ages and abilities who he has helped get results. No glitz or fakery here, Scott is the real deal. read more

Woohoo....YES, Sky is as good as it gets! I would absolutely put monies on it!! He is very respectful, on time, quiet when not spoken too, completely confident in his talents/skills. He is soooo darn good, I told him he needs to take a $1M insurance policy out on his hands......love this guy!!! I would be happy to talk to anyone who is considering his services. ~Candra read more

While I was attending the grand opening of NEW PEOPLE & the J-Pop Festival w/ a couple of friends last Saturday, Scott Caron of Skydancing Bodywork offered a warmup massage to us in line. I accepted & was happy I did. Given that I've never had a shiatsu massage before, Scott's nice disposition & calming way made his awesome massage all the better. It was not rushed & seemed very thorough --w/ just the right amount of pressure. I left feeling relaxed & invigorated at the same time. Scott has been giving massages in some form for over 15 years & attended the Calistoga School of Massage Therapy & Sonoma College (formerly known as the Western Institute of Science & Health & now a branch of the National Holistic Institute). He is also an avid dancer & was a member of ExistDance. Scott is both a CMT (Certified Massage Therapist) & a LMT (Licensed Massage Therapist). Santa's Yelper sez: Nothing. He's dozed off during the awesome massage! read more

In one word, amazing. Sky is the ultimate massage therapist. I have had many different types of massage in my lifetime and his unique combination of techniques perfectly suited to your body makes you melt like a popsicle on the 4th of July. He is also a wealth of knowledge. He gave me great tips about how to care for myself better and really focus on health and well-being. He is personable, professional and works with any schedule. He is super great if you are new to massage as well. Sky is the best! read more

I was imagining a good massage. What I got instead was far beyond that. Sky employs both active and passive stretching in his work, as well as many different modalities. He works with you, not on you, and explains everything as he goes. Sky encouraged me to stretch -- literally -- beyond what I thought were my limits, but he did it in a very conscious and careful way, always being sure to meet my body exactly where it was at. The result was that I felt looser than I had in quite a while, and much less sore than I expected. Then he showed me several stretches I could do on my own, and made sure I did each one correctly. I've had a lot of different types of bodywork. Most massage feels good at the time, but doesn't have any lasting impact. Working with Sky, I felt real change happening. read more

I was referred to Scott by a friend...I had continuous tingling and numbing with my arm/elbow/shoulder...Major issues! He was very intuitive on what and where my pressure points were, physically and mentally (WORK)!!! LOL! He managed to reset my whole my body pretty much...knocked the level of pain and discomfort down by at least 4 notches and managed to get me more aware with my breathing and how it affects my whole body! He is an effective listener and knows how to get you more intuned with your body and relax in order to work through the kinks. Over all I highly recommend him! He got along great with my 4 dogs and cat, and will be making the session a regular occurrence...especially with new projects in the horizon at work! LOL! THAN YOU Scott, you ROCK! M read more

I was feeling a bit deflated after a summer full of stressful days and noticed I wasn't able to progress in the dance and aerial programs as much as I wanted to. Turns out for all my former ClassPass adventures, I was lacking the serious strength I needed to move forward with say, Lyra or Aerial Silks. Scott worked with me to develop a strength training program that developed my muscle groups evenly, while still focusing on the upper body strength I'm missing. He really tailors the workouts to my energy levels, and current strength. We even started working on handstands, a personal goal of mine. Throughout all our workouts, Scott was also great about me *why* we were doing each exercise or variation. The information really helped me make a better connection to the way I was moving my body. Unfortunately, I have to take a break for a few months (financial obligations can really mess with your training schedule), but I'm excited to get back to working out with Scott as soon as I can. read more

I had my first experience with Sky's massage two years ago and I have seen him many times since. He is an expert in his field. I love bodywork and Sky is one of my favorites for several reasons: 1.He has a really smooth and fluid touch. I think massage can easily be compared to music. Sometimes the nature of a melody moves you to a place of bliss and that is how I feel about Sky's massage. Through the melody of his flow, you can enter a place of meditative healing. 2.He is very professional and experienced. The thing with massage is that someone can have great intentions, but without knowledge and experience you can only go so far. Scott knows the muscular system and uses his experience to help you feel better in your body. 3. He goes to your house, which is awesome!!! Its so annoying to have to go to a spa, get all blissed out, and then have to brave the cold to get to your car or bus. Id rather stay home and feel warm and happy! All in all, it is my opinion that Sky is an amazing Masseur and everyone should experience a massage from him! read more

I've learned about my body well past anything I imagined before I started working with Scott. I can touch my toes, balance upside down and do a very good looking pushup. At the same time, the bodyweight exercises and food planning that Scott taught me have strengthened my entire self. I have more energy, my clothes look great on me and I move through life with a lot more confidence. Whole New Body delivered on the promise! Thanks, Scott! read more

ALL I can say is OMG!!! I have NEVER, I repeat NEVER had a massage like the one Scott just gave me. I laughed, I cried, I even got a charlie horse BUT I tell you you made me want to shout!! I felt so relaxed afterward and a little lighter (I don't know how that worked out). I unequivocally recommend him to everyone. Scott has a very nice disposition and a calming way about him. He was very careful with me but the areas where I needed him to kick it up a bit he did. He hands are truly his instrument. Do yourself a favor and call this guy. If you don't you will kick yourself for not doing it and then you'll really need him! read more

I had the incredible luck to find Scott's talent, and while I live in NYC I make a point of scheduling a massage with Scott every time I'm in San Francisco (usually at least 2x/year). I have visited many world-class spas, but never found a therapist with Scott's skill, strength, caring & amazing energy. Scott seems to have an intuitive sense of his client's body and every massage incorporates unique elements that leave me feeling relaxed and energized. Scott has enough strength to work on deep muscle tension, and the knowledge to target exactly where to target his impressive strength for maximum therapeutic effect. Scott is a unique talent & I could not recommend him more highly. Thank you Scott! read more

Had a shoulder dislocation surgery in 2016 and after that I stopped going to the gym and combined with my bad eating habits made me gain a lot of weight. I felt bad that way I looked and ultimately decided to get a personal trainer who could work with my injured shoulder and also motivate me to get back in shape. After interviewing a few personal trainers I zeroed down to Scott. He was not only confident about his approach towards training me but was also extremely knowledgeable. We scheduled a call and spoke for an hour about what he could do to make my shoulder strong and help me reduce weight. I started my training with Scott on 06/26/18. I did a Dxa scan which Scott recommended and was shocked to see 206lbs with 30% body fat. Scott put me on a calculated diet and training two days a week with him and cardio the remaining days. Within 60 days I lost 14lbs of fat and 24% body fat. I started feeling extremely strong and confident about myself which motivated me to push my body even more. I got into a motorcycle accident and I injured my wrist which restricted my movements, it was disappointed and Scott assuresed me not to be stressed and helped me train with what I could do and not force me with any exercise that would stress my wrist. We were pretty much only doing lower dody and abdomen. Today on 09/27/18 I did another DXA scan and was overwhelmed to find I was 180lbs with 18.9% body fat and also gained 6lbs of muscle. All the credit goes to Scott for this amazing transformation. He is the best Trainer I have had who had immense knowledge about the body and was able to work extremely well with my injured shoulder and strengthening it. Thanks a lot Scott for helping me reach my goals within 90days. read more

Want to get strong? Circus strong? Scott Strong is the best when it come to fitness , personal trainer. I have always stayed away from trainers until I met Scot. He was able to custom taylor a program for me that I can really enjoy. We are able to measure real results and this is just amazing. Look no further to get in the best shape of your life. read more

My Mom had a stroke last year on Mother's Day and is wheelchair bound. Scott has been working with her on a regular basis to relieve the tension in her back, arms, shoulders, etc. She is relearning to walk and talk again and Scott has played a huge role in her recovery. My Mom's body goes through so much physically with squat pivoting her to bed, turning her in bed, sitting in a wheelchair, and learning to walk again. It's hard on the body. Scott has helped relieved her pain and relaxed her mind. I love that he comes to our house and can work with her on her hospital bed. It's perfect. Thankful for his years of experience and his good nature. Wish I could get her a massage everyday! read more

I have been looking for a good massage therapist in the city for some time. My search is now over! Scott is excellent - whether it's craniosacral work for my headaches or just generally working the kinks out of my sore and knotted-up muscles, he gets the job done. After a session I always sleep like a baby and wake up feeling limber. Scott has great bedside (massage tableside?) manner, so to speak. He explains what he is doing and knows a great deal about body therapy in general. His demeanor is super mellow. Also he has giant, and I mean enormous, hands. They are huge. Good quality for a massage therapist, I have to say. Good stuff all around. read more

Immediate, transformative fitness training. A total game-changer... I had been doing hatha yoga, primarily Iyengar instruction for over ten years with some of the best teachers in SF, but was frustrated because I had plateaued in my practice and was actually developing knee issues that prevented me from cycling and continuing my practice. Scott understood my functional issues, and when I heard him speak about my experiences was the first person who seemed to really understand cause and cure on a really subtle level - Able to speak both the language of Western fitness training and Eastern energetic methods. The new fitness routine that Scott has me on is focused on core strength and re-programming faulty muscle recruitment patterns. The core work I do now I've needed for 20 years! Seriously, I wish I had this coaching 10 years ago. Worth every penny, and he visits my apartment and the routine works in my environment with the yoga props and fitness tools I own already. read more

Just a quick update: My husband has continued to get regular massages from Scott every 5-6 weeks and thoroughly enjoys them. Recently he asked Scott to provide prenatal massages to me, and now I have had two, both at full term. (In fact one was last night and I am scheduled for a c-section on Monday!) Scott did very well with both prenatal massages. I lied on either side and only a short time on my back, and at the end of each one I felt such relief from the typical pregnancy aches and pains. I noticed that positive feeling lasts much longer than usual since his services are in-home. (Often when I've had a massage at a spa, the warm feelings start to reduce as quick as I venture back out into traffic.) My favorite part of Scott's massage technique is how attentive he his to providing a pleasant and "blissful" experience throughout - his movements are smooth and non-jarring and highly professional. I would definitely recommend Scott to other mothers-to-be and to anyone who needs a strong and caring massage therapist. Give him a call! read more

I recently received my first massage from Sky and found myself completely relaxed under his capable and sensitive care. One thing I particularly enjoyed was feeling that Sky had all the strength and energy available to him to do a great job, so I could simply surrender!! It was also great to have Sky come to my home, so I could simply crawl into bed afterward and have a sweet sleep:) I look forward to taking advantage of his services on a regular basis as a part of my self-care and stress management. read more

Sky is a wonderful, caring, highly skilled massuese. He has strong large hands and he himself is no small fellow. This allows him to "go deep" without straining. I've had other massueses who felt like they were just at their physical limit while doing some difficult moves on me. Not so with Sky. Sky has power and control and I never had a doubt that I was in great hands during my entire massage. After a massage with Sky (I've had four) I often blissfully fall asleep on the table. For me a sign that I've truly relaxed. Sky has great hands and great intuition as to what is needed by your body at a particular time. He does many different modalities of massage along with assisted stretching (awesome). He is a wonderful kind loving spirit and a great massuese. Highly recommended read more

scott is an amazing massage therapist. i have 100's of massages over my life and he was unique and powerful experience. he is a mountain of a man and his strength integrated with sensitivity really added to the experience. do yourself a favor and hook this massage up. read more

Sky is an amazing giant of a man who will take your whole body on a wild yet gentle ride to the greatest levels of relaxation you have ever known. Seriously. His strength and control allow him to massage you deeply without an ounce of pain. Once his hands touched me, I instantly knew he would be completely in charge while listening to my every directions and reactions. Some massage therapists plop you on the table and move to their own music, but Sky will follow the rhythm of YOUR body and leave you restored, strong and relaxed all at once. Thank you Sky! read more

Sky, (Scott) is a loving, gifted and amazingly talented massage therapist. I can't describe to you how good I feel after receiving bodywork from him (usually 90 minutes to 2 hours is best!) Sometimes after deep therapeutic work I'm left feeling drained and pummeled. After receiving from Sky, my whole body is tingling, light, airy, and NEW! He does very deep work, but makes sure to enter into the muscle groupings in an orderly fashion, slowly opening up the fascia, tricking the body into total relaxation. He is truly one of the best therapists I have been too, and has a big heart to boot! Get your massage today! Make an investment into your well being. read more

Scott is an excellent trainer/coach in every way! With only a couple of sessions, he efficiently provided several techniques to help me overcome some serious limits in mobility, flexibility, and strength. His depth of knowledge of the human body can be overwhelming, but he patiently educates in an accessible manner. Another facet of his coaching that I greatly appreciate is how he demonstrates both incorrect and correct techniques, then clearly explaining the variables I need to control in order to make corrections. Furthermore, his passion and commitment in this field is apparent every step of the way. It's genuinely a pleasure and an honor to be working with him! read more

I believe that Sky offers something unique among the many massage therapists I have experienced. I am a good sized man, 6' 170 lb. Sky is like 6'8 and very strong! My body really benefited from his size and strength - his ability to work deep and strong constantly through the full session. When I got off the table, I literally felt like I was levitating as I walked around after the session. I have no reservations about recommending Sky, especially if you like strong massage. read more

A massage from you was everything a professional massage should be. I felt cared for and honored, relaxed and blissful, free and limber, and deeply soothed. Not only are you incredibly knowledgeable about anatomy, your huge healing hands delivered your gentle power, disarming my muscular, emotional, and mental tension. One of the real unique treats for a large man like myself, is that your size allows you touch my heels and my head easily, your hands cover my large back, and I felt like you pulled apart my tensions as easily as I've pulled apart an overcooked chicken. Thank you so much for your excellent work. I'll be seeing you again. read more

Getting a massage from Sky is like being held, nurtured, and healed by a loving mountain. His physical size alone, about 6'6 and 250-300 muscled pounds, allowed him to effortlessly work my sore body in the best possible ways, without ever feeling overpowering or too forceful. His deft sensitivity found my tight spots and gently, masterfully opened them, leaving me completely relaxed and blissed. You owe it to yourself to experience his talented, devoted hands. read more

I've received several massages from Scott and they have all been great. It's so nice to have him come to my home, as driving through the city and trying to find a parking space to go to a spa does not get me into a relaxed vibe. I love that Scott will customize his bodywork to the type that works best for you. I find that I love a blend of Thai and Shiatsu, and we even do some deep muscular release on my hamstrings which are always tight from running. He gives great deals for repeat business which I really appreciate. And the 'Sky Hug' at the end of the session is not to be missed--make sure to request one! read more

If you are looking for a professional, strong, thorough massage, this is it. You will not find a better massage in San Francisco. Very strong large hands and a calm demeanor, plus an intricate knowledge of the body make this the perfect massage experience. It just doesn't get any better. read more

I have been getting monthly massages from Scott for the past 9 months. That experience alone is worth 5 stars, but that's not what this review is about. My wife is 9 months pregnant and she just had two 90 minute prenatal massages from Scott in the past 7 days. She had an absolutely wonderful experience and I highly recommend this as a gift from a husband to their pregnant wife. The fact that Scott comes to your house makes it very convenient for the pregnant woman to have the massage in her own environment. Scott is very skilled with different massage techniques and it made for an incredibly relaxing experience for my wife. Scott is very prompt with his appointment times and respectful that he is in somebody else's home. His prices are competitive with a spa and you have to factor in the convenience of him coming to your home. I wish i could keep Scott a secret so I don't have any scheduling issues as he gets more and more popular. However, he's such a great guy that I'm very happy for his business to be flourishing. You will be very happy if you book a massage with Scott! read more

Superb training for strength and fitness. Scott uses multiple disciplines and a stunning range of knowledge about the body, chemistry and nutrition to inform his practice. His most amazing strength, though, is his listening. He tailors your work to your goals and he "listens with his hands" to tell you what your body needs to get to the next level safely. Scott's a teacher as well as a trainer, using just the right amount of information to help you understand how things work and listen to your own body better. You'll learn things that you can take away and think about when you work on your own. He thinks about the connections between the whole body, but he's really training the whole person. Listen and learn. read more

I've worked with Scott a little more than a year now. In that time I've lost 80 pounds and my body fat percentage has dropped from the high 30's to around 14 percent. The first key to my success was that I was ready. If you're not ready it doesn't matter how good a trainer or program you have. I was ready to change my life. I no longer wanted to feel fat and slow and uncomfortable. I wanted to feel lean and strong and healthy. Scott has been instrumental in helping me achieve that. He is very knowledgeable, patient and encouraging. He is empathetic with the struggle to overcome the thoughts and emotions that prevent us from achieving health and fitness goals. I'm now lighter than at any time in my adult life. I couldn't have done this without Scott's expert assistance. He took me from the starting point of being willing to change my body and took me further than I thought I could go. Highly recommended read more

Scott is an amazing trainer. He is not just an expert on gymnastics and various training methods, but he also has extensive knowledge from cell metabolism to nutrition therapy. He creates a comprehensive training program custom tailored for your goals, needs and time available and he will make sure you will achieve more you can imagine. With Scott's training program I was able to transform from the worst to the best shape of my life only in a few months. He is not just an excellent trainer and nutritionist, but also a wonderful person. He is doing an in-depth analysis before he sets up the program and also educates you about the details to make sure you understand not just what to do, but why is it important to do it in a certain way - and if you have questions, he can elaborate into the details - there is always something you can learn from him. Even if you have a busy schedule, he will create an optimal schedule for you which won't leave you disappointed. If your goal is to get into the best shape of your life, I'd highly recommend Scott. read more

Scott is a warm, kind massage therapist who has a great shiatsu/thai massage technique that I find very effective. He has helped to reset my back, shoulder and upper arm after months of physical stress. The fact that he does house calls only is a great bonus. It's much more relaxing to not have to make a massage yet another errand. read more

Sky was amazing! One element of his massage that really rocks is that he comes to you. It was so nice to be at my house working, and have him come over, set up his table, and I could go seamlessly from my day right into his massage. From there, he tailored the massage just for me focusing on areas of my body that were sore. He even had a choice of oils based on my preference! At the end, I really didn't want to move, I was so relaxed. Thanks Sky, you made my week! read more

After years of therapeutic treatments for car accident-related injuries, I have come across precious few who have given me the level of focus, intensity and respect as that of Skydancing Bodywork. Sky, as in "as tall as the," was an amazing therapist to work with. His concern was not with the clock but with my back and body pains and his attention to detail really made a difference. He was really accommodating to my schedule and very professional/punctual. read more

had a lot of massages from all over the world - from hard core Ayurvedic on a oiled up wooden plank in kerala, that made me fear for my neck - to the fanciest post ranch in spa type scott is good - he truly loves what he does very professional, very skilled highly recommended read more