I've been working with Sam Roth and they've been really awesome! Tyler Physical has a whole team of…read morereally great people. I started my visits for an old sports hip/knee injury which no doctor was really able to figure out, until one finally wrote me a PT recommendation. I have been seeing amazing improvement with Sam. They're extremely knowledgeable and I've learned a lot during my sessions. I used to have pretty bad balance, and my feet would hurt every time I went on longer walks. For some reason, those were things that I just kind of accepted for a long time, without even realizing it was all related. I feel no more pain, I am a lot less scared of stairs, hikes with uneven ground, split squats/unilateral exercises in general, and I'm slowly becoming able to run again. I used to be pretty athletic as a teen and that's how long I've had this injury. After all this time, I have been slowly trying to get back to being healthy, strong and mobile again, despite the pain. I finally switched my mindset from "I can't run/jump/etc so I'm not going to do it", to wanting to figure out why I had trouble with those things, so we could fix it. But I wouldn't have been able to make so much progress so quickly without Sam's expertise.

Amazing place to get better and improve quality of life. I…read morehad mobility limitations from entire left arm. Highly recommend Sam she explains things to you, and very patient! The front staff is great with communication and efficiency. Will recommend to anyone I talk to about PT

This review is so long overdue. I've been taking classes with Zonnie for over a year now, and I…read morecannot recommend her enough. I started Pilates with Zonnie after a back injury flared up. Working with Zonnie has built up my core and strength overall. I'm more toned and have lost weight. But what I really need to recommend is working with Zonnie herself. She adapts each lesson to how my mind and my body are feeling that day. She has helped me focus or be Zen when I come in frazzled or will accommodate on days when I'm just plain tired. Zonnie's Pilates knowledge is expert, and she is warm, funny and fun to work with. She's the best!

It is astonishing at how much improvement I have had and how quick it was…read more I had some old and newer injuries that affected balance, movement, walking, knee pain, lower back, hip, etc. It wasn't just that Zonnie knew the exercises that were correct, she knew exactly how to do them, what exact position, and what muscles to activate. She is keenly present from moment to moment observing, correcting, and controlling, and is a very competent, pleasant, and calming presence. Then there is a different way of breathing, standing, balancing, and operating one's body in day-to-day life, the training along with the exercises to activate the appropriate muscles. The improvement in my balance is huge, I was frequently tripping or bumping into things - no more. I love to stand up paddleboard, now my balance has improved so that I can paddle on rougher ocean water. I like hiking again - it had become tiring due to injuries. There are side benefits associated with the core exercises and breathing technique that has improved certain common difficulties associated with males of a certain age. Better sleep etc. My knee, lower back and hip pain seem to be in the past as well. It's a lot more fun to do the day-to-day stuff.

Since starting Pilates at Rise Up Wellness, I've completed 50 classes, and the transformation has…read morebeen incredible. My body feels stronger and more balanced, but equally, my mind is at peace and my mood has lifted. When I step into class, I feel fully myself--calm, engaged, and grateful. The instructors and the entire environment make me feel peaceful, calm, supported, and truly centered--every session feels like a reset that brings me back to balance. I'm so grateful to have found a place where I can work out, grow, and truly enjoy the journey.

I originally came to Chris Shelton as a client after struggling with digestive issues and feeling…read morefrustrated after years of appointments with medical doctors that didn't address the deeper issue. Chris took the time to truly listen and helped me uncover the root cause of my symptoms in a way no one else had. What started as personal healing naturally led me into his Level 1 and Level 2 Qigong Teacher Training programs. These teachings have supported my health on every level and have given me tools I now share with others around the world. I've since had the opportunity to teach Qigong within my local community in St. Barth, as well as during wellness retreats in Costa Rica, Bali, Malaysia, and throughout the U.S. Chris's work is thoughtful, embodied, and deeply effective. This training is a powerful experience for anyone seeking both personal healing and the ability to support others in a meaningful way.

My Life-Changing Healing Experience with Chris Shelton:…read more I cannot say enough good things about Chris Shelton and his incredible healing work. I first came to Chris after struggling with pain and lingering health issues related to autoimmune disorders that developed during my pregnancy. I had tried so many different approaches before finding him, and nothing seemed to truly get to the root of what was going on -- until I began working with Chris. Through his combination of Qi Gong, acupuncture, Gua Sha, muscle work, Chinese herbs, and emotional healing, Chris helped me reconnect with my body and start to heal on a deep level. His approach is not just physical -- it's holistic. He looks at how your emotions, stress, and energy affect your health, and he tailors each session to exactly what you need that day. Over time, I noticed my pain decreasing, my energy returning, and my overall well-being improving in ways I didn't think were possible. Chris has a calm, intuitive presence and an incredible understanding of how the body and mind are connected. You can tell he truly cares about his patients and is passionate about helping people heal. If you're dealing with chronic pain, autoimmune issues, or just feel out of balance, I highly recommend seeing Chris Shelton. He has genuinely changed my life, and I'm so grateful to have found him.

I've been taking pilates from Grace Bahn for awhile and really appreciate her teaching philosophy…read more She helps you understand the anatomy and it's workings while instructing movements to be balanced, strong and flexible. If I want to improve on something particular she will teach focusing on those while keeping my body balanced. She shows exercises to do at home so that I can keep improving when I don't see her which really helps me stay healthy. She's also a blackbelt trained in martial arts so her take on health and life is pretty interesting.

Great place all around. Best PT I have been to. Robert and crew are fun and good at getting you…read morebetter

(From Laura) I completed my course of PT here (LaCrescenta) last month and can't praise them enough…read morefor a great experience over about 4 months. I came in weak and in pain, hoping to head off another hip replacement. I finished much stronger with improved balance and range - and with simple, effective exercises to work at home. I'm walking much better, even tackling stairs and distance better. I've done PT several times (hip, knee, shoulders, back) over the past 5-6 years (some pre and post surgeries, some arthritis help) in Orange County. My experience at Aspire in Glendale was far superior! Here's the thing: it's a good, strong business and run very well. From first visit and front desk scheduling thru dozens of sessions - it's no nonsense. Things start and end on time. Sessions were tailored to "how I'm doing that day" - and where I need to go next. Robert is a wonderful, very professional health care expert - and stays super engaged throughout the whole process. He keeps it positive and keeps it fun. The aides who worked with me were focused, well supervised and brought a great blend of encouragement and coaching for results. We did the work - and I got stronger and better every session. The facility is super clean and well kept - laid out beautifully for everyone's success. AND, the mix of patients, aides and others is really neat. There was always something interesting to talk about, something new to learn. I never dreaded going to PT - I always, always left better for the time with this team. Thank you!

I would like to thank Shiva for her dedication in helping me recover from my injury. Shiva is…read morecheerful, knowledgeable, motivating , caring and helpful in every way. She is a gem ! Thank you Lifestyles for Health. ... Cher

I had suffered a hand injury and was assigned 'lifestyles for health' from my WC doctor not really…read morethinking too much into it. But when I arrived I felt like family! Shiva has been amazing every visit. By being patient when she needs to be and also pushing me at the same time. Without a doubt helping me build muscle back in my hand and arm. And mostly confidence in using my hand again. I can't thank Shiva enough. I hope nothing like this happened to me again. But if it does I'll know where I'll be going!! THANK YOU SO MUCH

Conveniently located right in the heart of Montrose, and has everything you need. Haley's fully…read moreequipped studio has both classical and contemporary Pilates reformers as well as 2 Cadillacs, Electric Chair, Wunda Chair, and more. When it comes to physical therapy and Pilates, Haley's studio is exactly what the doctor ordered. I am thrilled to have this studio in my life and you will be too!

I've been going to Suzi for Pilates for quite a while now and love it. She caters the workout to my…read moreindividual needs. As I have neck issues and uneven muscle development on my body as a result of being a hairstylist standing on my feet for the past 7 years. She really helps me strengthen my back and realign my body to correct my posture. I like Pilates because it's a very core strengthening workout, no fluff, you get right to the point. Also, one time when I pulled a muscle in my shoulder from lifting something too heavy, Hailey worked her physical therapy magic and it recovered very quickly. Highly recommend Suzi for Pilates and Hailey for Physical Therapy.