An absolute treasure in Surf City! Flow is a community space for yoga, massage, life coaching,…read morewellness, dance, co-working productivity sessions, sound baths, Let It Be Messy painting experiences... every experience is unique and completely welcoming, thanks to Fidel and his amazing energy. Whether you are local or here on vacation, Fidel at Flow just adds some magic and sparkle to your week!

Fidel brings all the good healing, flowing vibes to anything he does! The yoga classes, the…read moremassages , just good energy! He is so welcoming and most kind hearted yogi you will meet! Check out this place! He is missed terribly in our town - so glad you come back for visits and I'll continue to come see you!

I had a hugely traumatizing experience with Buffy Andrew's. Her 6 month pace of emdr to address…read moretrauma issues from birth was in my current emdr certified therapists opinion "another trauma" no I did not inform Buffy...I paid for her " expertise " and in my experience it resulted in great harm and resulted in distrust of her "expertise ". It has taken me years to recover and as I am now recovered I am informing her and others of my experience. Proceed with caution if you have significant trauma.

From the owner: We are a holistic, give-back, wellness center. We approach healing from a holistic perspective…read moreoffering mental health counseling, group/private fitness, as well as wellness retreats. When you choose to utilize our services, 10% goes into a scholarship pot to pay for individuals who may not otherwise be able to afford such wellness services. Get well here, and give wellness to others.

I LOVE this yoga studio. The ambience and the people make the yoga sessions peaceful and intimate…read more The owner of the studio, Dawn is a wonderful soul. When I walk in, I feel like I am invited into her home. I truly enjoy the classes. When I am in class, I am able to wash away the rat of the world for a little bit and focus on just me. I leave feeling amazing both physically and emotionally. The classes are taught so that anyone can participate. I brought a friend who had never taken a single yoga class, and Dawn paid attention and walked her through the class. My friend signed up after the experience. I highly recommend Yoga DiVita!

From the owner: Dawn's very fiery spirit was absolutely blown away with her 1st VHS class in 1998, which led to…read morewhere she is today ~ sharing the practice body, breath, mind, and spirit since 2003. She has taught in public schools, public libraries, studios, private sessions, community centers, small groups on the beach, yoga retreats, and now where YOU are via the internet.

This is a neat place to visit. It's a wine bar but it's also a yoga studio…read more I loved the atmosphere of the place with the tables and chairs in a sitting area; and the variety of wines on display. And I enjoyed the music in the background. Outside there are a bunch of tables where you can enjoy wine, food, and entertainment. Unwined has events with food trucks and live music. They even have trivia night (Tuesdays). There were several wines by the glass to choose from, so I tried a Chardonnay, as I was told it didn't have a heavy oaky flavor. I really liked it!! And it was a nice pour for $7. Four of us enjoyed our wine before going out to dinner. This is definitely a place I'll return to. I may even join the wine club!

Unwined on the Square is a hidden gem in Leland, NC. It's located right over the bridge from…read moreDowntown Wilmington, this wine bar/yoga studio is a must visit. The calm atmosphere and friendly staff are unmatched and not to mention the extensive and rotating wine and beer options! The yoga classes are for all levels, and the instructors do a fantastic job tailoring them to your skill level. Class sizes are small and last about an hour. On top of their regular yoga schedule, there are specialty classes each month!

Brooke is absolutely amazing! I found her on Google and the webpage really stood out to me. They…read moreare located in Castle Hayne in a small office building. Her office/room was so charming and her energy was wonderful. We did a reading and a troll session. I highly recommend her to anyone looking for spiritual guidance. The reiki made me feel so refreshed I will be back!

This spa was amazing. Everyone was so friendly, helpful and professional. Ren gave me a wonderful…read moremassage. I am definitely going back again. https://mbo.io/jeRFIe

Pedicure today at the Island Retreat Spa with Justin. He is amazing, with great attention to detail…read moreand just the right tension/pressure while massaging my feet. He was very personable and easy to talk with. This was my 1st appointment with Justin, will definitely be back to see him! The Island Retreat Spa is always welcoming and friendly! Everyone that works there goes out of their way to ensure guests have a magnificent experience!!!

Lea Island Yoga will be a great experience for people of all ages! I have participated in many yoga…read moresessions with Fallon Cattano that included young, middle, as well as mature adults having lots of fun, stretching, strengthening and letting go, laughing at times and focusing on healing. I can hardly wait to join Fallon and Captain Tate for an adventurous yoga beach retreat this spring and summer 2020!!

From the owner: Lea Island Yoga is a mobile beach yoga and ocean adventure service…read more You are invited to our, signature, 3 hour yoga retreat; hop on the boat with us and take a ride to your very own uninhabited island to practice yoga on the beach, enjoy a meditative walk in search of shells and sharks teeth and celebrate with light organic refreshments.

Amazing small group training sessions. The trainers are hyper focused on technique and form and…read moremake sure that each movement and progression is correct in form and function. I never get bored and the hour always goes by quickly. Austin and Reese are always welcoming, provide great support and guidance, and are just great guys. The small group training class that I'm familiar with is 99% weights and muscle group training with a two minute cardio finish. There are classes pretty much every hour minus Sunday. The atmosphere is them incredibly welcoming and non-intimidating and my weeks are better because of them.

From the owner: A fitness studio in Wilmington, NC offering all levels of yoga, pilates, barre, HITT, and…read morefunctional strength training classes. Whether you are looking for a high-energy group training class or a more personalized semi-private or personal training session with experienced coaches, we have just what you are looking for. We offer a mix of both non-heated and infra-red heated classes in our space.

The space is inviting, everyone is friendly, teachers are excellent, classes are challenging yet…read moreaccessible and you don't use excessive heat in the room!!

Pier yoga is always the relaxing me time that my body needs. Being over the ocean while doing yoga…read moreis something everyone should experience.