This is such a beautiful studio. Every teacher is excited to…read moreteach. I enjoy all these classes. I highly recommend this studio.

I've been going to Hot on Bank in Mystic since they opened. All the teachers are knowledgeable and…read moresuper talented! And you can't beat the view! I'm always gazing out the windows while holding my poses, with gratitude.

This is hands down, the absolute best yoga studio I have ever been to. Infrared heat that feels…read morejust like the sun, so incredibly healing for the body. Not to mention, the most supportive and inspirational group of teachers/yogis anyone could ever wish for! I previously fell out of my yoga practice years ago and began again this past April-- let's just say once I started coming to BPG, I became addicted! Even if you've never done yoga before or you're just starting out, they have classes fit for all levels, offering various modifications. This is a studio that respects wherever you are in you're journey, offering an extremely comfortable environment. So grateful to have found this studio when I did!

From the owner: World Renowned Baptiste Power Vinyasa Yoga Affiliate right in the heart of Groton, CT…read more Step into our beautiful space with ample parking and shower facilities and experience yoga with world-class instruction and a welcoming supportive atmosphere. Whether new to yoga or a seasoned practitioner, all levels will enjoy a safe and fun learning environment with classes that are adaptable and accessible to all taught by highly skilled Certified Baptiste Power Yoga Educators. Jump into an invigorating heated Baptiste class or try our relaxing Deep Stretch (not heated) or Heated Basics (comfortable low heat) to begin:) Or join us for our many community events and specialized workshops. Private & small group instruction and student and military discounts are available. We can't wait to see you on your mat!

The entire team is so caring and welcoming! I feel truly cared about as soon as I walk in the door…read more- part of a larger family. Classes are usually small enough for personal attention and everyone practices to their own ability. I've been away for family matters, but can't wait to get back for yoga, evening sessions, Rohun (life changing and awesome!), and more!

From the owner: Ready to live a richer and more enjoyable life?…read more Here at Center for Healing Therapies you will be a part of a fun, healing community. Through your experiences here you will become a happier and healthier you! Call today for a meet & greet! Open Evenings & Weekends by Appointment Yoga Classes Available: Monday-Saturday between 8:30am-7:15pm Center for Healing Therapies now offers Counseling (both traditional and alternative), Massage and Yoga as well as CranioSacral, Energy Work, Facials, Hypnotherapy, Nutrition, Naturopathy, Manual Lymphatic Drainage, RoHun and more!

I carry my yoga mat with me as we travel around the country and can often be seen doing yoga in our…read morecampsite. It is a real treat to drop into a local class as I did this morning. Vinyassa with Tessa was slow paced enough so that even a beginner could follow along yet I left knowing I had a great workout/stretch. The studio is clean and spacious and all the props you may need are readily available. Signing up online for a drop in class was very easy and reasonably priced.

I dropped into the Niantic Yoga Studio for the first time this morning as a birthday treat. They…read moredon't seem to have parking so you have to park on the street (1 hour parking, was a bit worried I may get towed as the class is an hour long and I was there a bit early) which was easy enough on a Monday morning at 8:45am before the 9am class started, but I imagine it's tougher to find parking space later in the day and on weekends. The energy in the studio was fantastic. It's one large room with lovely wood floors that they've separated into a front desk and lounge area and the practice space in the back. Personal belongings can be stored up front in a cubby sort of setup while class is in progress. I assume they lock the door during class, and like that the area where our things are kept are in view from the space we flow in. The practice space was kept at a low level of light, which I enjoy. It was not a hot yoga class, I don't believe those are offered at this studio. Another yogi asked for the AC to be turned up before practice started which the studio obliged; they seem very accommodating. There's a big shelf full of blocks, bolsters, and whatever other sort of props you could hope to have available. The practice area is spacious and folks are respectful and give each other plenty of space even in a busy class like the one I joined. The class was taught by a yogi named Julia, it was a vinyasa practice which I quite enjoyed. She was kind enough to ask before practice began if anyone had any special requests. There weren't any, so she lead us through a well-balanced practice (I would've loved more back bending/heart openers, but I know that's not everyone's thing). I'm more advanced in my practice and she offered loads of modifications that suited my preferences. Her voice was soothing and I liked the, "I am present. I am complete," affirmation that she paired along with the in breaths and out breaths. A cute, chill little studio in a nice spot. It seems like they have a nice variety of class offerings based on their online schedule. I'll definitely be going back!

First time I have ever done Pilates, and what a WELCOMING business. No matter race, gender, or age,…read moreall are welcome and it is SO MUCH FUN! So happy I found this place, and I encourage you all to try this place out.

From the owner: PVPT Waterford is an all-inclusive Pilates studio in located in Southeastern Connecticut…read more Do you want an experience that engages every part of your mind and body? It all happens here. Sign up for your FREE intro class today and join our community! We offer a selection of affordable options for you to come in and enjoy our clean, fully-equipped Pilates Studio.

I highly recommend this gym on Groton sub-base over Morton Hall. Located in the Human Resources…read moreBuilding on the second floor. Parking is available in the surrounding lots as long as the stall is unmarked. Parking during noon is a bit difficult but after 3pm parking is open. This gym offers an assortment of machines (smith machine, weight machines, ellipticals, treadmills, etc.), a free weight section, a matted workout area, and an open dance floor for group events. There's also a running track on the third floor. For some reason this gym is WAY emptier than the gym in Morton Hall. The machines are almost always open, and the ventilation is better in comparison. There's also a water bottle refill station in the left corner and a coat rack on the right corner. During my visits I've seen group classes such as spin, free weight drills, and Zumba. I've also seen a masseuse once! Ask the ladies working at the check in table for a schedule.

This gym is on base behind the commissary. When you enter the building, its located on the 2nd…read morefloor. One flight more and you'll reach the indoor track. You'll need your military ID to gain access to the facility. They have an assortment of classes, from HIIT to cycling. The layout of the gym looks like a converted basketball court. My best description is Planet Fitness' step sister. It's clean, friendly staff, and an abundance of workout equipment. Things that may matter: - free weights don't exceed 75lbs - only 4 benches (tends to get congested) - only one smith machine - two cable machines - 20 treadmills (+/- I didn't really count lol) - USUALLY EMPTY (every time I've went, maybe 10 people there who were actually using the equipment not taking a class) It's a basic gym that has everything you need to get a good work out in. Mostly women go there, so, for those ladies that feel intimidated by the male infested Morton's gym, try this one.

I can't say enough good things about Pure Barre Waterford. As a retired dancer, I love that the…read morechoreography changes every time you take class. I joined 2 years ago and I am constantly challenged and engaged with the new movement brought to the classes. The instructors are all incredible and keep you wanting to come back for more.

Cannot day enough great things about this place! It is an absolute wonderful place to get in shape…read more Friendly, attentive staff and thoughtful community!