I'm a caregiver for a woman with early stage alzheimer's and my client's daughter wanted me to take…read moreher to Yoga. We tried a handful of chair yoga classes but they did not seem to work for her. Then we finally found the chair yoga class at SDYS. At first I was dropping her off and picking her up and one day Kim invited me to stay for the class. As far as my client goes this studio was exactly what she needed. The environment is warm and welcoming and Kim is extremely patient with her, as well as all the other students. We've been going for about 6 months and it's been a great part of my client's overall wellness routine. As for me... Let me tell you...! I love yoga and I've taken many different types of classes from vinyasa, bikram, core power, to my own practice at home with an app. I started coming to the chair classes with my client and YOU THINK it's going to be "easier" but it's not. The props used in iyengar yoga, as well as the intricacy of the instruction, allow you to strengthen and stretch deeper, but within your appropriate range of motion. Coming to class goes beyond that. Kim's instruction, as well as the other instructors, teach you how to teach yourself about your body. Their cues bring awareness in a way I have never experienced in other yoga classes and coming to this class made me realize that I was probably doing many of the poses in other yoga classes incorrectly or not as they were intended. I'm stoked that SDYS has worked for my client but I'm also stoked its worked for me. It makes so much sense that true yoga practice is actually about "precision and alignment" not about getting your sweat on or suffering in a 100 deg room for 90 minutes... I think that this type of movement, iyengar style yoga, is a true healing modality and a toolbox for graceful living. Aside from all that, over the last couple months I've felt so much improvement in my posture, my surfing, my cross-training and my overall well-being. This might not be the type of yoga you may have expected, but it is the yoga practice you always needed.

Absolutely the best yoga studio in San Diego. The owners Kim and Russ are passionate, thoughtful…read moreand caring people who are amazing teachers. I would highly recommend this studio to anyone from a beginner to experts. The vibe is amazing .

I took a Sunday morning flow class with Lili at this studio through ClassPass recently and it was…read moreone of my favorite yoga sessions ever. The studio is very relaxing and calming. There were only about 6 of us in the class which was great because anymore could probably feel crowded in there. The class was a great combination of flow, working out, and relaxing. I would definitely take this class again.

Cute yoga studio at the bottom of the El Cortez that is super convenient for those who live on…read moreCortez hill. Parking can be somewhat difficult and there are some meters that you have to pay until 6pm. I have been coming here for the past year or so, first when they were holding classes on the outdoor patio of the El Cortez and now in-studio. I do wish there were still some options for outdoor classes especially as the weather is getting nicer, but the studio has a nice relaxing feel and it is very clean. While it does live up to its name, it is an intimate studio, where I have seen 12 people manage to fit in there (plus the teacher) and it was a little cramped but still doable. I particularly like the Saturday morning class (great way to start the weekend) and the power class on Wednesday nights. They are also on ClassPass - come check it out!

I had the most beautiful Summer Solstice session with an incredible group of women, all guided by…read morethe amazing Agnete. She led us through a heart-opening journey of gratitude, calming breathwork, gentle, mindful yoga, and the most transportive sound bath. The sound bowls truly carried me to another dimension. If you're looking for a deeply relaxing and grounding experience, I can't recommend Valkyrie Yoga enough.

We came to Valkyrie because we absolutely adore Abby. She is simply THE BEST. I was a bit nervous…read moresince I'm used to heated yoga studios, but Valkyrie was very welcoming and had a positive energy. It had a sense of coziness with blankets, meditation cushions and beautiful decor/plants. It was one of the best yoga practices Ive ever had, and to top it off, Abby serenaded us with the sound baths. I definitely want to come back. Just FYI, they are on classpass!

I absolutely love reunify! It's been amazing retraining my nervous system and opening up my body…read more The breath work and Yin classes especially have allowed me to really center my mind and body. Highly recommend joining! :)

Love me a good neighborhood studio. Appreciate the new location on Voltaire, as it allows more…read morepeople to take class. There is something for everyone. I appreciate the spirituality sprinkled in classes and yoga lore and education as well.

This is definitely the most beautiful studio I've been to! From the downtown views to the updated…read moreequipment, this studio is a fantastic option and especially because it isn't overbooked. I came through class pass to the "Pilates 4 all" class. It was really challenging but also felt really good. Shelby is an awesome and personable instructor. They also recently opened a new location in Ob. Sad to hear they might not be on class pass for much longer :(

Great classes that are fun, challenging, and never dull! Such a great experience every time! Pics…read moreare from a Pilates for all class

If you are a San Diegian or just visiting, this space welcomes you. With Yoga Church SD, there is…read moreno barrier of entry. Come as you are with what you have. No judgement, all love. The owner crossed my path about a year ago, and I left my previous gym because her passion, vulnerability and love for life embodies this space and these people. Try it out and I promise you will not regret it. Plus the Yoga at the Bay classes are experience on their own. Take a moment of self love with Yoga Church SD

I had a beautiful start to my weekend on Saturday morning at Mission Bay with Danna from Yoga…read moreChurch. A friend told me about these outdoor classes every Saturday at Mission Bay at 9:15am. I bought a 2 week trial on the website for $22 and then signed up for the class. Showed up Saturday morning, the sun was starting to peak out, and everyone was getting setup right up against the water. Danna taught a beautiful flow, that was fun and felt soooo good. Afterwards she encouraged us to chat with someone new about something we're grateful for, and then the last Saturday of every month is a potluck, so everyone brought something to contribute and sat around and chatted and munched on brunch bites. Everyone at the class was so friendly and it was just so nice. I'll definitely be back next Saturday!

Went to ask a question just before 623pm 11/24/25 about a job I have for Pilates casting video. I…read morewanted to attend a class or pay for some time to make a video. Yet, I didn't get a chance to ask my question and the instructor turned me away and told me no thanks. I replied I didn't even ask my question, she was like. I know, I am not interested. She was a burnet female instructor. I felt disrespected and was not given a chance to speak. Very rude. I'll go elsewhere to find some instruction on technique and form for my video. God people no and days are so rude. She needs some customer service training or could have referred me somewhere else.

Worst money grab studio in the area. Won't refund any part of your payment for instructor training…read moreif you have a medical emergency. Not sure why they even note part of payment as deposit as they have 100% no refund policy. Is this legal?? No, it's not. And it's predatory. I and a few other students reported them to the better business bureau and the California department of consumer affairs. This is not a place of respectable practices.

Peter's a kind teacher…read more He teaches the Monday night beginner class. I was happy to have my asanas helped in to the correct position. I recommend iyengar to all that have been wanting to improve their asanas. It's very worth the incredible feeling.

Most people seem to know each other in these classes. And the instructors make it a point to learn…read moreeveryone's names -- it makes it easier for them to call you out on an incorrect pose, which they do often because Iyengar yoga focuses more on getting the pose right compared to other types of yoga I've done. This was weird at first, but it's actually great because my alignment and posture for some basic poses improved after only a few classes. Each instructor was knowledgeable and can recommend all kinds of props if you have trouble getting into a certain pose -- especially helpful for those with injuries or other physical limitations. Speaking of props -- a significant chunk of time is spent getting props and putting away props -- think a minute or two between EACH pose. And then there's a chant at the beginning of every class, and of course some spiritual musing that usually comes with yoga -- not that I have any problems with this usually, but at the end of a 90 minute class, you'll likely have spent less than 30 minutes of it in yoga poses. And with their limited class availability (one or two classes per day, six days a week), it's hard to fit into my schedule. As you can probably tell, Iyengar yoga is not my favorite. However, I can't deny that it is a great type of yoga to incorporate into your practice, but it's hard to justify it as my workout for the day. Still, I'd recommend that you give it a try if you haven't done it before.