Ok, my 2 week new student special is up for the most part and I was able to take 3 classes and want to upgrade this place to 4 stars. This is a no frills studio and last night when I was lying in savasana, I noticed the water stains on the ceiling but to be honest, I should have kept my eyes closed in savasana. So what this place lacks in ambiance, it makes up for in good instruction and a place to really focus on your practice. The three times I came here I really liked the instruction by two different instructors. I heard things that I was ready to receive. Again, will say that this place is for those that are serious about their yoga. The men's and womens area are really small. There is a bathroom, no shower. Come here to truly practice and deepen your relationship with yourself. You will discover something at the end of class that you didnt know about yourself earlier. I will be back. read more

I've been looking for a hot yoga studio in the area and decided to try their 2-week trial for $49. Entrance/parking is in the back of the entire strip mall. I tried their 60-minute yoga, 90-minute yoga and hot pilates express a few times. They have weekday and weekend times but they only have 2-3 classes a day so I don't think I'd get an actual membership with the limited times/classes. The instructors are great and I really enjoyed my workout, the heat is amazing but it wasn't the cleanest studio. Bring your own mat and water, and there isn't really a system to clean your mat afterward so I usually had to go home with a sweaty mat and clean it up then. The studio is small so it did smell stuffy. Could be a good option for class pass! read more

I recently started attending Anda Yoga House as a newcomer to the studio, and unfortunately, my experience with the instructor Mira Portents has been consistently disappointing across three separate classes. From the very beginning, Mira was unapproachable and dismissive. When I asked clarifying questions--as any beginner might--she didn't answer them with patience or clarity. Instead, she brushed them off by saying I "live in my head" and should simply "keep going." This pattern repeated in each class. During my most recent session, I asked her a very specific question about the breathing technique we were doing at the start of the class. She had spoken so quickly during the instructions that I couldn't follow. I wanted to understand whether we were supposed to breathe through the throat or not--because the technique feels completely different depending on that. I also explained that if I'm not using my throat, I don't understand how to increase the inhale properly, which made the entire exercise ineffective for me. Her response was, once again, vague and dismissive: "I gave instructions. Just listen better and come again." Importantly, Mira Portents was aware from day one that I came to yoga after physical trauma, with chronic pain and a sense of disconnection from my body. I told her that I need to rebuild a healthy movement pattern from the ground up. Instead of showing empathy or offering adjustments, she continued to repeat the same phrase--"Don't live in your head"--without actually helping me build the bodily awareness that I explicitly said I lacked. I was especially shocked that someone who claims over 10 years of experience in yoga hasn't developed the basic qualities of kindness, patience, or sensitivity to others' needs--especially when dealing with new students or those recovering from trauma. If you're new to the studio or looking for an instructor who will support your growth with compassion, I strongly recommend choosing a different teacher. read more

2 words: Petri dish. This garage-like studio was so small and gross. They cram people in here like sardines. With that comes with people's hot breath and literal sweat on you. So disgusting. I understand that hot yoga is hot and sweaty but there was 0 ventilation in this place. People were coughing and blowing their noses like crazy during the class and of course I breathed in all of that nastiness since we were so crammed together. There's a small changing room where you could also store your things that is just laughable. There's no space for more than 2 people to move around and not enough cubbies for everyone to store their things. Aesthetically, the studio was as plain as it could get. There was a single front mirror. No pictures or decor. And no relaxing background music!!! All I could hear were people's grunts. Monica, the instructor was not my favorite and I've taken a lot of group classes before. It was my first time here and I didn't feel welcomed. She also didn't fix anyone's form to prevent injuries... prob because there were a thousand people in there. It was a miserable one hour class since it was so dirty and crammed. I can't NOT recommend this place enough. read more

Incredible studio and fantastic teachers who are so committed and engaged. So lucky to have such a great hot yoga studio so close to where I live. This is is an absolute gem. read more

very rude teacher today so rude, Yoga should make people to be kind specially instructor who practice yoga so long today is a ugly day and shame on you! to scroll to someone who try to beat the traffic to your class and get the door shut in front with an unkind word and ugly attitude of you. should not be allowed to teach. if you have problems at home keep it outside your class. not even one star! read more

5/5 for HOT Yoga and pricing options. The only thing "wish" list is a quick shower option since it is hard to manage going to work or errands after a sweaty class. read more

We signed up via class pass and tried coming for a class in the morning and were under the impression that mats or towels would be available for rent but neither was available. We were about to purchase them for $18 each bc we were already there. Then another girl walks in and tries to enter the class and comes back out and says there's no room. I peek in and it is Insanely full.. and I was with one other girl.. so we asked to reschedule BC we were about to be laying on each other practically. The tall brunette at the front, I think the instructor for the class, wasn't understanding it was my first time. Not very welcoming. And another thing don't put on your class pass bio that there is social distancing when everyone is going to be shoved into the tiny room like sardines in a can. Will not be coming back. read more

This place sucks, they don't answer the phone when you call, you cannot leave a voice mail. They ask that you come in through the back door, but make no allowance for even slight lateness. On their website it says that you should check in through their website first and then again at the front desk, but there is no place to check in on the website, we were still charged despite not being able to make it into the class. We knocked and called several times with no response. read more

My friend and I did a hot Pilates class here recently. We were not really sure what we were getting ourselves into, but the class ended up being a mix of hot yoga, Pilates, and some cardio. We definitely did sweat A LOT and it was a great work out. Make sure to stretch before starting class! I was expecting stretching to be part of the class, but it wasn't and my cramped muscles were not very happy about that. The instructor was sweet and remembered everyone's name. She did a lot of explaining verbally, but I think I would have benefitted more if she did the moves with us so we could replicate them rather than just hope we were using proper form. She immediately noticed when my legs cramped up. She advised me to stretch my legs out and eat foods rich in electrolytes after class. I appreciated her concern. There is a "dressing room", but realistically it is a very tiny closet with a curtain that you share with everyone else in the class. You put all your belongings in this room as well so people are constantly coming in and out of the cramped space. I would recommend changing elsewhere if possible. Overall this was a great experience and work out that I would recommend to my friends! read more

Five years ago I first came to Bikram Yoga MM and it was a game changer to my fitness routine. I tried out the one month unlimited and became hooked on the hour and a half challenge. More recently I'm trying to get back to the routine and bought classes here once again. Since last time, there has been improvement with new flooring etc. The space is still the same size which has decent space while still allowing for a close practice as opposed to other big chain studios. Doing all 26 poses challenges you mentally and physically allowing you to push yourself. Just remember with the extra heat it is important to stay hydrated. The studio is easy to find off of Mira Mesa Blvd near the 15 freeway with plenty of spots for parking. I've taken Jake and Teresa's classes lately, and both instructors are great at guiding class. I recommend this intense workout as it feels food for the mind, body, and soul.. it's a hard class, but worth it.. come out dripping! .~ read more

I used a class pass here a few days ago... first off the space is dirty and tiny. A bunch of women are crammed in one dressing room to change with a curtain as a door. The lighting in the studio is super bright and interrogating. The yoga teacher talked the entire time. No pauses. No music...it's a 90 minute class. At about 70 minutes I started to get nauseous. I laid down for a bit but the feeling wasn't going away so I rolled my Mat up and excused myself. She then told me I could lay down instead of leaving. Instead of respecting me and my practice she then cancelled my class pass which results in charging me $15. Felt negative vibes from the instructor from the beginning. Ghetto studio go to Core Power read more

I've taken class all over San Diego, San Francisco, and Las Vegas so i've had my share of studio experiences. Mira Mesa Bikram definitely surprised me! See why: PRICE: they have a lot of deals out there! I myself got the Amazon Local where it was 10 classes for $30 bucks - WOW. They also have a $20 week of unlimited practice for new students to the studio, not to Bikram practice itself. Check out more deals on line - ie the month of Feb 2014 bring a new friend in and they only pay $5 for their first class. AMBIANCE: Studio is small and quaint but gets the job done! if you're one of those yogi's looking for a Core Power style studio you're in the wrong place. right when you walk in, everything (changing room with cubby holes to put your shoes and personal belongings in, bathroom, front desk) are all within 5 feet of each other. Dont make the mistake and pull a "Rocks" aka me and walk into the men's changing room. hahaha As for the hot room itself - its a mini RB Bikram studio, meaning there is carpet on the floor. Since RB is my home studio, i dont mind it, but heads up it can retain more heat and stench. The difference from RB to here is that it's a 1/4 of RB's size, so essentially there are 2 long rows for yoga mats. TEACHERS/CLASSES: They're pretty much the same ones that are all over San Diego county Bikram studios. haha Ashley is an amazing teacher! i wish they had a better schedule! its very limited and for all us 9am to 5pm-ers, you only have one option Tues-Thurs which is 6:30pm and Mon/Fri you can opt for the 6:30am class if you dont wanna deal with the 6:30am crowd. It's pretty busy on weekend mornings as well. PARKING: plenty of parking! There is a parking lot shared by other stores around but park in the back of the building, entrance is there. read more

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Quick review update: So after doing some research on Bikram yoga.. I've learned that carpet is the official type of flooring (for those who didn't know because I didn't) for Bikram yoga.. for which I still find lame. I still cannot stand the smell. Perhaps they should carpet clean weekly and fabreeze it after every class. Anyway. I've gone to about 5 classes so far and my mind has not changed as far as the practice. I will say that I have noticed that my spine flexibility has improved, but Bikram is still not for me.. as far as the style of teaching. "If you're doing it 99% correct, you're doing it 100% wrong"- no thanks, I prefer not to hear that when I'm trying my best, ya know? Some instructors are better than others and the better ones are the more understanding and encouraging ones. read more

I've done Bikram yoga off and on for the past couple years at a variety of locations and this one is decent, but tiny. The instructor was very nice and thorough and the person who greeted us was very nice as well. It was a little steep ($15 for a drop-in), but I think that's pretty average, which is why I don't go that often. It did stink a little, but I've smelled far worse unfortunately. It was a full class, but not super crowded like some places so that was also nice. This is really close to my work, so I'll probably buy a package to make it a little more reasonable per class. The only downside is the teeny tiny changing room that is only closed with a curtain. I'm pretty sure I ended up flashing my bare ass to everyone walking out of class. Namaste! read more

Ugh what a great work out. I just love torturing myself with bikram yoga even though I can't do half the poses. I dropped in during vacay to check it out. Drop in was 15 bucks plus mat rental for only a dollar. Even though I came in a couple minutes late they still let me in (yay)! The instructor was really good. Bikram is pretty much the same all over and I've taken classes where I've been scared of the instructor or I've found the instructor annoying. some instructors dont let people leave the room even if theyre dying. This was not the case here. He was tough, but at the same time encouraging, and he continually reminded us of what we should be focusing on during the pose. I got a good vibe from him. The room does smell musty but I have never walked into a bikram yoga room that didnt smell musty...at first I thought it was my rented mat but when I had to put my face on it, it didnt smell! They actually clean the mats so you can rest assured that you won't end up with a mat cleaned haphazardly by someone who really doesn't care. Overall this was a very positive experience, except the changing room is small and I felt uncomfortable taking my pants off in front of a lady who was just standing there in front of me. read more

It burns so good! My girlfriend & I came here last Monday for a 90 minute yoga class with Mira. Ooh man, did we sweat! The room is heated like a sauna to help soften your body to make it more flexible to complete the 26 postures. If you are a beginner, no worries! Mira was wonderful & made sure each new student knew how to correctly do a posture. I recommend standing in the back so you can watch the more seasoned students. Some of the postures are difficult but it never hurts to try! Also, some of the poses have several steps so once you practice more, you will reach the final pose (For example, there is a tree pose that you begin first by balancing. Then, the next step is for you to complete the pose in like a squat-ish manner). In the end, I felt like I died but I felt so accomplished & my body thanked me for doing it good! Bring lots of water! Sweat towel Yoga mat Towel to put on the yoga mat (you will be dropping a lot of sweat) $17 per drop in class $12 for students! read more

Never done any type of yoga before, because I thought it will be a waste of time. But saw a groupon deal and thought what the heck it's on the way home, convenient, beats sitting in traffic. First impression of this studio was OMG, it's so small, so dark, and where's the shower? THEN, I started and finished my first class, at the end of the 90 minutes I was drenched in my own sweat and it was the BEST workout, felt so good. The teachers are awesome, they really care and want you to get the full benefits of BY so they will make sure you get the posture right. After my initial 10 classes from Groupon. I am back for a lot more, love the small studio feel and the closeness of all the students here. I know and felt my body has changed, my posture has improved. NOW I find myself scheduling my day to fit in BY. Love Bikram Yoga Mira Mesa read more

HOT, HOT, HOT!! I went to my first bikram yoga experience here. I bought the Groupon 10 session package. I was a little nervous because I didn't know any of the poses and I was afraid that with the heated room I would not be able to make it through. Mira was my instructor for my first class and she was amazing. She knew it was my first class and was very encouraging and reassuring throughout the entire class. About the place: the entrance is in the back alley and can be easily missed. The studio is small and the locker room can only fit about 3 people in it at once. There is one bathroom inside. There is only one yoga room and it can get quite packed for certain classes. The floor is carpeted which probably adds to the musty, sweaty odor when you walk in the room. The room can get very hot if there are alot of people in the class. There are no showers here. With that being said, the instructors are great! They are all encouraging and supportive. The door to the outside is locked once the class begins so you don't have to worry about someone coming in and stealing your belongings from the locker room (there are no lockers just small cubbies). I was nervous about being a first-timer but quickly realized I wasn't in a room full of master yogis. I was surrounded by regular people just like me, people who were doing the best they could at the poses but were by far not perfect. The instructor does not do the poses only speaks through them so it can get a little confusing at first, but the more classes you take the easier it gets because its always the same 26 sequence of poses. This place does not have all the bells and whistles that a place such as core power has, but what bikram yoga mira mesa has is great instructors with a small family type feeling. The instructors know the first name of everyone in the class and will call you by name during the class. I would rather practice at a smaller studio than a big corporate place where you are just another customer. read more

Been going on and off here for over 5 years now. I keep coming back as they have now added one hour classes and this inferno pilates class. I love both. I also like how they keep giving lots of chances to buy classes. The staff and teachers are friendly and really push you. They are also dedicated to their classes and times that only once have I had a sub for that time of the class. read more

Sweat like you've never sweat before! So I never thought I would LOVE yoga, let alone bikram yoga because you don't sweat a little, you sweat A LOT! In general, my body runs warm, so I thought this may not be for me. Boy did Bikram Mira Mesa change all that for me!! It'll be my 10th class today. I found Bikram Mira Mesa on groupon and they had a 20 class deal for a very reasonable price, so I thought, why not? Well, the instructors have been fabulous. I've been fortunate enough to to have Teresa and Monica. I enjoy both these instructors despite their different personalities. Teresa is more "stay within your limits, listen to your body, so your best" and Monica is more, "don't find an excuse to not push yourself, and ask yourself if you didn't go further in that pose, why? Was it fear, etc" I feel for me the combination of these two instructors is best. There are some days that I need a more compassionate viewpoint and there are others where I need to push myself further. As far as the facility, it is small. Other reviews say it fits 30 and you're on top of one another...I can't imagine 30 people in there!! I like my space and don't want other people close to me like that. But overall, I've noticed when I got it the classes I've been able to have enough space. I'd highly recommend this place. However, I hope by doing so it doesn't become crowded. read more

This yoga is definitely not for me, and I want my money back from the $70 groupon I purchased for 20 classes. Background: I'm 50, started yoga at 20, have practiced on and off for 30 years, was yoga teacher certified for Vinyasa flow several years back, and have done Bikram and variations 20 years ago when my body was in better condition. In addition, I've been practicing and teaching zazen meditation for 20 years. I don't put all that on the form, just that I have some experience with hot yoga, and that I have some physical issues (asthma, knee problems, muscular spasms) to pay attention to. The first class I took at this place surprised me. The studio is tiny. There are no showers. There's only enough room in the dressing room for two people at a time. There is no lobby or waiting area to speak of - just a registration desk where you can buy water at $3 a bottle. The room for the yoga itself is also small, with low ceilings, and it gets crammed. Crank up the heat and the odors multiply, and the available oxygen becomes short in supply. Add to this that the classes are 90 minutes longs with no flows or music. Hence the $70 special for the 20 classes. Not as much of a bargain as it may first appear, when you end up spending $3 more every class for the water. I think the thing that did me in, though, was the crap I had to put up with as a newer student. I was called out for several things (moving too much in between poses, taking a breather outside, walking back into the room when I felt good enough to continue, resting too much) in both of the two classes I took. In the last class, today, I felt humiliated by the amount of attention I got for not doing things 'the Bikram way'. I'm sorry, but if I can't fucking breathe, I'm going outside. And if you can't fucking end the class on time and I come back in, then don't have kittens. Remember your calm? Remember about who is the student and who is the teacher, and all about the spiritual ego? I guess not. In any case, I'm completely aware that the teachers do not like for people to come and go during class, and why, and what we are and are not supposed to do, and why, and at this point in my life, as a teacher myself and a paying customer, I am not paying money to be reprimanded, made an example of (whether consciously or unconsciously) or even to be taught. I'm paying money to exercise in a room where I can get motivated, since I tend to be too distracted at home to keep up my private yoga practice. My experience at Bikram was totally anti-motivating - I'm embarrassed to go back. I had to insist that I didn't want to when the instructor tried to pull me aside after class. As if I didn't already know what her beef was or what she wanted to share. No means no, people. No means no. I was a customer trying out a package. Not a potential Bikram cult member out to make a religion of the yoga. It's okay to be oneself in yoga and to express one's level. It's okay to cause a distraction in order to get air and then return to one's practice. Distraction comes from within. Everything is permitted. "You, as much as anyone in the whole universe, deserves your own love and affection" - the Buddha. If I were shy, I would be mortified by my experience today. As it stands, I'm left with a terrible taste in my mouth and no further motivation to return. I want a refund for my 18 classes remaining. read more

All the teachers at this studio are outstanding! They're super articulate and experts in this practice; you will be coached correctly and safely at this studio. I've practiced at different (Bikram) studios in multiple states and this is my favorite...I am so fortunate it's my home base. The entire staff is supportive, down to earth and always welcoming. The space is clean and organized with integrity. No unnecessary bells, whistles, clutter nor drama...just a real hot yoga studio as it should be. I just love it!! read more

I bought a LivingSocial for this place. It was my first time doing Bikram and I must say, it was a very good experience. The staff was so friendly and explained things to me. The instructor made doing the poses "easy". It gets SUPER hot here and it's a small studio. read more

Convenient, minimal, humble space. Very passionate and engaged teachers. I appreciate Barbra's more disciplined style class, I learn something new each class and it's very easy to pay attention. There is no music, just heat & teaching. Bring an extra small towel for your face etc., I wouldn't bother changing and stuff there, it's small. If you want to walk out of class drenched in sweat, feeling fulfilled- try this place ‍ read more

'This is a great studio. Still offering 90 bikram classes for the hard core yogis and 60 minutes for those of us, that want to be in the hot rooms. I haven't taken classes with all the instructors, always early morning. My favorite teacher is Mochi, energetic & very inspiring. Wish she was on the schedule more. The one draw back to this studio, is no showers and sometimes, it's not quite hot enough. But it's a very clean facility and they've been redecorating. read more

i have been away from the Bikram practice for many years, primarily practicing in vinyasa style hot studios. However, a friend talked me into a groupon and I am hooked again. I had to stay out of the hot room recently for a couple weeks due to a minor surgery, so today was my first day back. I had Barbra as a teacher. She is spectacular. The time sped by and suddenly it was final savasana. I loved every minute. I have attended classes taught by Jenn, Mira and Monica. They were all excellent, but Barbra brings a special sense of humor to her class. Definitely worth a visit. read more

Barbra is awesome, super fun/great class. I love Barbra teaching style. Thank you Barbra. You're the best! read more

I took Bikram approx 15yrs plus downtown San Diego. I thought I would try again my 2nd class with Barbra. She is sassy, witty and tough! I really liked her, she really wants you to challenge yourself. Her classes are fun and I feel like I got my money's worth. Nice job, keep it up! read more

Paul's open practice on Saturdays are fantastic! Grateful for him sharing his knowledge and wisdom.

Ever get bored of the routine 24-Hour workout? Elliptical, Days of Our Lives on tv, treadmill, weights, locker room, etc... Well, I did! So I decided to try something new. That's when I found Bikram Yoga. I only paid $50 for two weeks and when I decide to buy a package then that $50 applies towards it. Sounds like a pretty good deal to me! Directions off google maps were pretty accurate, except I went at night and it's not lit up at all, so a little hard to find and unexpectedly behind an Italian restaurant? I waited outside with two other women, really nice and chatted about the class a bit. Everyone seems to love Amy, but we had a different teacher that night. I wouldn't say she was really nice, but she was positive in a way that I needed a teacher to be. She remembered my name throughout the class and gave me some good shout-outs! It helped that I had taken yoga before and knew the poses. She also told me to stay in the back and by the door and try not to run out of the class. Best advice ever! There were about ten of us at the 8:15PM class and it was not crowded at all. There was a mix of people attending and everyone sort of had an idea of what to do, but it was not at all intimidating. I am going back to my second class tomorrow. I am thinking I'll stick with it because it's the best workout I have ever had. Long story short: It's hot, you sweat the whole time, try to wear next to nothing, bring a mat, a towel to go over it, a smaller towel to wipe your face, and a large bottle or two small bottles of water preferably semi-frozen. read more

this is my 3rd bikram studio ive gone to in san diego. i will equate this studio with spirit airlines: its more affordable than the other studios because it is a barebone experience. though unlike spirit airlines...there is no means to upgrade. there is no way to make the studio bigger, the "locker room" bigger, showers to magically appear, more than one toilet. etc. its simply...a very small space in a small strip mall of mira mesa to do bikram in. the no frills experience. there is nothing wrong with that as most people attracted to the bikram practice are not looking for froo-froo luxury. they are looking to get their 90 min sweaty stretch on. but for me, some of those aspects of the other studio were greatly missed. some days i would be super rushed getting there (always pretty much as my commute was several miles down mira mesa blvd after 4pm) and there be a line of people to use the restroom. so i would just pass and be forced to interrupt my session to use the restroom later on. the space to store your belongings (and maybe change in? i wouldnt advise that) is the size of a shoe box. one for men, one for women...same size...with 90% women of course. so you fumble and bump into everyone going in and out. i would just throw my shoes and keys in a cubby hole and leave as soon as possible. no showers sucks. i dont typically use the showers at bikram studios but some days when its extra heated and you get your butt kicked, it is nice to run to a shower and cool off. or if i had plans afterwards it would be nice to be able to get ready in a real locker room. the room and experience: as mentioned, this is probably the smallest bikram studio on the planet. I always went at the 4:30 class and it varied tremendously on how crowded it was. earlier in the week typically more crowded than later (never went on weekend so cant speak of that). there was a friday that there were only like 5 of us. and some mondays so insanely crowded it was rather unpleasant. par for the course, i guess. latestly, and some might shove me for bringing up, this studio just isnt hot enough typically. most days i left feeling a-ok and ready to go on with my evening. THAT IS NOT HOW YOU SHOULD FEEL AFTER BIKRAM. i should be dying. just saying. i also didnt think the instructors were really monitoring the students, as not much correcting was ever made....just reciting the dialogue. i know i still dont have perfect form and i like to be called out on it. thats why i go to studios. overall, no i wouldnt go back to this studio. its fine to get the job done and i was committed for the month, but i will gladly pay a bit more to have some of the features lacking here. also, it smells too damn good walking to class as its right next to an asian restaurant. its like the krispy kreme next to weight watchers cruel joke! read more

Awesome this place is I tell you, just Awesome. The instructors are so nice and really want you to get the most out of the experience. I have done many types of working out and sports. Yoga by far is one of the most difficult, but yet one of the most beneficial. You feel rejuvenated after doing it and sweating literally buckets. This studio is great because Amy who runs it is very encouraging. Not only does she stop to help correct you, she will call out your name and say nice job if you are holding a pose correctly. That alone kept me going back. At the time I was doing Ironman training so the stretching and compressions really helped me recover. If you are considering Yoga and Bikram in particular, this studio is the place to go. You will not feel left out or treated like you are "new". GREAT PLACE....wait did I say that already? read more

I've never done yoga or bikram yoga before.... and from the first time I went to Mira Mesa Bikram Yoga I was hooked. I practice Bikram Yoga now almost every day, at least every other day. Amy is a great instructor. What impressed me is that she remembers everyone names and always encourages you in the class to push yourself, or she'll let you know if you're holding your posture well. This place makes me feel really good. It's small... so get there early to get a good spot. The reasons for 4 stars are: a. it's a little smelly in the room. (i've never been to any other studios, so i don't know how the room should smell) but it def. has this strange odor. b. the class can get a little too cramped... sometimes too many people in the class, especially in the evenings. Other than that... i really like this place. read more

I love this place. Its a hidden secret. The instructors are awesome, the temperature is hot but they make sure everyone is doing well. It gets sweaty, but everyone cleans and does their part. The owner Jenn, is really nice , friendly and respectful. The other instructors, Mira and Theresa and the rest are super cool too! This is a very private personal experience which in my opinion provides balance and healing. However, you must take this very seriously, do not rush the postures and slow yourself down. The teachers provide careful instruction so you must listen and stay with the words. After you complete it for a month or so, continuously, trust me you will thank yourself for starting. People will always have an opinion, but opinions are like assholes, everyone got one. And in my opinion, this is a great place. :) thanks for reading read more

I will preface that I'm not a fan of bikram. I tried two different studios, and I like this a little less than the other one. The room felt over heated. The space is small, and it's carpeted. Which, combined with lots of sweat, means it's kinda smelly. Altho when I was exhausted and overheated, my senses were all dead and feeling delusional anyway. I wish I liked it since it's the closest yoga studio to me. read more

I need to start this off by saying that I've never done Bikram Yoga until I came here, so I don't really have any point of reference. So one of my old coworkers said something about this place and I was like "sure, why not?" Now I'm not athletic or flexible in any sense at all. I did the Yoga X from p90x, but that's pretty much it, and even when I did do that, I was horrible. Anyways, this place is nice. I feel that this studio is smaller than others because when I talked to the instructor at reception, she told me to fill out the basic info sheet. Upon reviewing the referral part, she saw that I had written my coworkers name and she said "Oh you know J*J*? I love her!" Made me feel like this place was a small mom n pop establishment where everybody knows each other in this small (superheated) cozy room. I signed up for a week for $20. I went to the earlier class (4:00 or so), so the studio didn't smell of sweat upon entering. I've never experienced anything like this before, so it was definitely a shock. I was advised to drink plenty of water throughout the day to be well hydrated so I was ok. The instruction was great. I was completely new to this, so I was in the back watching and trying to mimic the person in front of me. This kind of backfired because the person in front of me had this awesome tattoo that I kept staring at, but all the other times that I wasn't staring, I was totally trying to move like she did. The instructor was super nice, helped me out when I was struggling, and gave me some pointers. When classes are super small (like the day after Cinco de Mayo, haha), you almost have private instruction, which is helpful to people who suck at yoga like myself. Very nice :) I ended up doing 4 classes of the week, and I enjoyed it a lot. I would definitely come back if I still lived in the area. read more

Bikram Yoga Mira Mesa was my home studio away from home. I loved this studio while out visiting with family. They are warm and welcoming, offer a warm smile, kindness, and camaraderie which isn't always easy to find these days. The studio itself is clean and inviting. They have a lounge/retail area, consistent heat throughout their hot room, and a locker room with showers and all the necessary amenities to make you feel comfortable like lockers and a hair dryer. I can't thank JoJo and her team enough! Try a class with Barbra and Stefan when you stop by. I took Barbra's class Monday and Stefan's class today and I left glowing and on top of the world. read more

I began my Bikram journey here and I credit that great first experience for making me a convert. For a newbie, Bikram seemed a little intimidating and foreign but right away I could tell the instructors cared about helping me to learn and get the most from it. They are attentive to newbies and you can tell they have a great relationship with the regulars as well. From my first class till now the instructors do a great job at challenging you but are never rude or pushy. I really missed this studio when I moved to LA, as they lacked the level of instruction and encouraging atmosphere. If you value motivating and helpful instruction in a non-pretentious environment this is the studio for you. Quick tip: park in the back, the entrance is a little door behind the building not where the front sign is. read more

This is Bikram yoga studio. Studio is relatively small in the back of the building, class can hold around 25 ppl capacity. If you are the first timer, you might not used to Bikram yoga sequence, feel very challenging the first time and dehydrate a lot because the class last 1.5 hours(longer) and hotter temperatures compare to other hot yoga studios. But you will get used to it if you go more frequent. Jen and Ashley helped on my 1st and 2nd practice, they both are great, very friendly. Facility is compact, 1 bathroom, no shower, and classroom floor is carpet. read more