Immerse yourself in an amazing yoga experience in the Napa Valley . A beautiful pristine studio…read morewith a wonderful and welcoming community. A large two story building with an ample off street parking lot . Such an inviting space with 2 separate yoga rooms , a large community sitting area , tea/water complimentary, 2 restrooms , cute little boutique featuring local artists , a changing area , Yoga teacher training certification classes , and massage studio tucked away upstairs. A vast array of experienced yoga teachers with many years of practice between them . The class schedule is steadily full 7 days a week with morning, noon and evening classes . Frequent fun workshops offered for a small fee . A lil bit for every body from restorative to strong vinyasa . Myself, a Yogi and a member here for years have practiced in many places, but definitely call this one home .

Rachael came for a private lesson - she was organized, punctual, friendly, and funny. She had a…read moregreat yogi voice, and we loved her class! Fun poses and stretches

Hot Wife Class…read more That's what my husband calls it, and honestly... he's not wrong. Heatwave Fitness Studio is one of my absolute favorite places to work out. The heated classes are the best--you leave drenched, feeling stronger, and somehow manage to have a blast while doing it. The energy is contagious, the music is on point, and the atmosphere is welcoming, supportive, and just plain FUN. M.E., the owner, has created something really special. And the instructors--Aja, Sydney, Paris, and Ashton--are all phenomenal. They each bring their own style, but every class leaves me feeling challenged, encouraged, and accomplished. Whether you're a beginner or a seasoned fitness junkie, you'll feel right at home here. One warning... if the instructor yells, "WOO!" or tells you to make some noise, you'd better yell back! If you stay quiet, don't be surprised if you're rewarded with a few extra reps. It's all part of the fun and somehow makes the class even more motivating. The energy is infectious, everyone gets into it, and before you know it, you're laughing through the burn. And as for the end of class... I'm always ready to "let that sh*t go." If you know, you know.

In my mid 20s I started getting sciatic nerve pain, and my doctor suggested I try Pilates. That's…read morewhen I found Marie aka M.E. She was very inviting as soon as we meet. I found myself excited to attend her class because each day didn't feel the same. She's always finding different workout routines to incorporate in her classes. 6 months into taking her classes my nerve pain was gone and now 4 years later my core strength is on another level. I would follow her anywhere and was so excited to see her opening up her new studio called the heatwave. If you're looking for a safe space to move your body this is the studio for you!

I have been coming to WCM for about 5-6 months and I am so glad I was told about Sarah and her…read moreamazing lymphatic massage! The staff is wonderful, they work very well with my tricky work schedule. The massages have been life changing for me. The location is convenient, love the tranquil decor and empowering messages on the walls. Would 100% recommend!

I have an upcoming knee surgery and decided to get a lymphatic massage with Barbara to prepare my…read morebody. From the very first moment, she made me feel at ease with her warm, professional approach. She took the time to explain how lymphatic massage could support my healing, and her knowledge was so reassuring. The session itself was amazing -- gentle but effective. I walked out feeling lighter, less swollen, and with a sense of calm knowing I'm doing something positive before my surgery. Barbara is truly attentive, thorough, and passionate about what she does. The studio itself is also wonderful. Sarah, the owner, takes great care in making sure everything runs smoothly and that clients feel welcomed and supported. It's clear that she puts her heart into this place, and it shows in every detail.

If you are thinking about attending a Body Flows retreat, stop thinking and just go for it! The…read moreretreat I attended this past July in Sonoma was the reset I didn't know I needed. Sally did a wonderful job of outlining a group-based health and mental wellness-minded weekend while guiding us to take some time to turn inward for self-reflection. Not to mention, this all happened in a gorgeous setting that perfectly facilitated the journey. Body Flows is 10/10!

Sally is an amazing massage therapist!…read more First and foremost, she is incredibly skilled and intuitive. Through her training and experience she is able to find the points of tension or tightness easily. I'm an athlete, and I have several areas that are often troublesome. She worked on them with just the right amount of pressure and dilligence to provide good relief! Though Sally is very strong and has the capacity to apply deep pressure to trouble spots if needed, she is communicative and can adjust. She is responsive and thorough. She's also worth every penny! I won't waste my money going to anyone else for massage after being treated by Sally!

Lisa is a REAL yoga teacher. Every class she teaches is well planned, specifically intentioned,…read moreand beautifully sequenced. She knows how to provide guidance, she knows when to model poses, she knows when and how to give adjustments, and she understands how much we all love a thoughtful quote at the end of our practice, not to mention a perfect cranial massage! No matter which class you attend, Lisa will give you a full yogic experience, one which students of any level will find beneficial. Most notably, though, is Lisa's devotion to yoga. This is not just a side job for her. This is her profession, her way of life, and you feel that commitment in all of her classes. She is truly a gem :)

I have been a member of Sonoma Like It Hot for over 3 years and love it. The community is…read moreunbeatable. The instructors are welcoming and talented. I love the Hot Pilates so much, and 20 & 2, but I am really enjoying the newer (to us) Radiant Power Flow Class Elias teaches (for now they are Thursday at 9). He is an exceptional instructor and the class is unique. I work as hard and sweat as much as in 26& 2, but in only one hour with less heat. All classes are great, there is something for everyone and the variety is essential!

I was just reading through some old reviews on here and I have to say that it's super…read moreObvious to me that the people writing the negative reviews generally seem to have no idea what bikram classes are about. I've been practicing 30 plus years everywhere from Los Angeles to San Francisco to New York. The classes in big cities tend to be stricter, and take the same approach bikram himself takes when he teaches. Sonoma has only one or two teachers who take this approach and although everyone's complaining I have to say- for bikram lovers - the hard core teaching is amazing. You would not get upset at your personal trainer for pushing you, so why is this any different? I'm a person who needs extra help staying disciplined and a good, strict bikram teacher can be the best thing ever.

Jennifer's massage was just what I needed and left me wishing I booked a longer session. She's very…read moresoothing, gifted, intuitive and knowledgeable. She's also in-tune to the body. She focused on a problem area that needed attention and I feel much better now. It was one of the best massages I've received and will be back the next time I visit Mount Shasta!

Quick response, easy booking. Lovely therapy space. Jennifer was welcoming and friendly, and…read moreoverall there were good vibes and nice energy. She asked me about my priorities for the session, listened, and let me know what to expect from her. The massage itself was great. I asked for therapeutic, and she delivered. At one point I asked for heavier pressure, at another point lighter, and both times she was responsive and pleasant about it. The oils and scents in the room were relaxing and nature based. Overall a very satisfying experience!

Teresa's Ashtanga class is amazing!! It was challenging, fun, informative and I could tell she…read moreknows her stuff. I had some great adjustments and felt like I progressed more in her class than in other classes. I highly recommend going to her class.

Nadra is the most sacred of individuals. A class with her will center your being. Medicine for the…read moresoul. The people who attend are the definition of community.