This is such a wonderful studio in every way. So many classes for different levels /at different…read moretimes, such wonderful teachers, such a great community. So thankful I found it!!

Great studio!! it has a very nice warm vibe and amazing teachers. They offer wide variety of…read moreclasses throughout the day.

First impressions- overall the facility feels nice and clean. The class was not the traditional…read moreInfierno Pilates (Tabata) style I was expecting-I have been to almost all Sonoma County IHP studios and this was a bit different, more boot camp style. Still a great workout and I plan to attend another IHP class. My one note for improvement would to be offer sanitizing wipes for equipment and personal mats. Water wipes are simply not enough. Overall, looking forward to another visit.

I've been doing yoga since 1995, all forms and recently in the last 5 years been loving Bikram aka…read moreHot Yoga, so started to go to this Napa location after it opened up off Silverado Trail and Lincoln Avenue. The class times are spread out enough and other formats available like Pilates so there is always a class daily to make in the day or evening. The teachers are the real gems here, just great enthusiasm, care, guidance and encouragement from them all, it's obvious they all love teaching yoga! The room has a padded floor and is large with mirrors to watch your pose progress and at 105 F , your muscles are all relaxed and ready to be stretched!! The price per class and monthly membership is reasonable and hasn't changed in years. Celeste the owner gets right on any facility needs and is committed to a high quality experience for those who attend. The changing rooms have showers and bathrooms that are nicely equipped and there is a water station, with electrolytes available for purchase as towel rentals and mats, etc. . The 1.5 hr class has been so good for me and has improved my flexibility, reduced my muscle tightness and soreness from working out at the gym. I go at least 2 x a week which is minimal to get optimal results and my goal is to go 3x a week! Check it out ! It's good to relax your mind and body! Namaste'

Hot Wife Class…read more That's what my husband calls it, and honestly... he's not wrong. Heatwave Fitness Studio is one of my absolute favorite places to work out. The heated classes are the best--you leave drenched, feeling stronger, and somehow manage to have a blast while doing it. The energy is contagious, the music is on point, and the atmosphere is welcoming, supportive, and just plain FUN. M.E., the owner, has created something really special. And the instructors--Aja, Sydney, Paris, and Ashton--are all phenomenal. They each bring their own style, but every class leaves me feeling challenged, encouraged, and accomplished. Whether you're a beginner or a seasoned fitness junkie, you'll feel right at home here. One warning... if the instructor yells, "WOO!" or tells you to make some noise, you'd better yell back! If you stay quiet, don't be surprised if you're rewarded with a few extra reps. It's all part of the fun and somehow makes the class even more motivating. The energy is infectious, everyone gets into it, and before you know it, you're laughing through the burn. And as for the end of class... I'm always ready to "let that sh*t go." If you know, you know.

In my mid 20s I started getting sciatic nerve pain, and my doctor suggested I try Pilates. That's…read morewhen I found Marie aka M.E. She was very inviting as soon as we meet. I found myself excited to attend her class because each day didn't feel the same. She's always finding different workout routines to incorporate in her classes. 6 months into taking her classes my nerve pain was gone and now 4 years later my core strength is on another level. I would follow her anywhere and was so excited to see her opening up her new studio called the heatwave. If you're looking for a safe space to move your body this is the studio for you!

Bridal party wanted try something different …read more Place is cute looks little outside but once you walk in it's bigger. Parking was easy. Class was a blast , laughing enjoying our time , learning new moves. Highly recommended this place. You"ll have a blast, you will not be disappointed.

I had never tried aerial before because I was always intimidated by other gyms and I was SUPER…read morebeginner. The moment I stepped into Napa Aerial Fit, I was immediately comfortable. Kat is a great teacher and pushes me to try new things. Because of her, I'm further along than I ever expected to be after 6 months! I went from watching aerialist thinking "i wish I could do That" to actually doing it! If you are considering trying it, I highly recommend trying it at Napa Aerial Fit! You'll instantly feel a part of the community!

Kristy is one of the best. She is extremely knowledgeable and caring and she strongly encourages…read moreyou to be your best as well. Regarding nutritional counseling, she spends a lot of time outside your appt time researching for your nutritional needs. She doesn't pull any punches when it comes to telling you how you need to change to be healthy and it requires your commitment to a healthy lifestyle. She gives you goals and fully expects you to commit to them. She is very professional and can be very exacting and I think that's been a great thing for me. I've also taken yoga with Kristy. She really knows what she's doing and she encourages excellence there too. I really like her tea. I just want to say that I only know Kristy professionally. I'm not just a friend of hers writing a good review on her behalf. She really is very good!

I have been coming to WCM for about 5-6 months and I am so glad I was told about Sarah and her…read moreamazing lymphatic massage! The staff is wonderful, they work very well with my tricky work schedule. The massages have been life changing for me. The location is convenient, love the tranquil decor and empowering messages on the walls. Would 100% recommend!

I have an upcoming knee surgery and decided to get a lymphatic massage with Barbara to prepare my…read morebody. From the very first moment, she made me feel at ease with her warm, professional approach. She took the time to explain how lymphatic massage could support my healing, and her knowledge was so reassuring. The session itself was amazing -- gentle but effective. I walked out feeling lighter, less swollen, and with a sense of calm knowing I'm doing something positive before my surgery. Barbara is truly attentive, thorough, and passionate about what she does. The studio itself is also wonderful. Sarah, the owner, takes great care in making sure everything runs smoothly and that clients feel welcomed and supported. It's clear that she puts her heart into this place, and it shows in every detail.

I LOVE EMILY! Truth:…read moreI'm in terrible shape. I've started and stopped more exercise programs than I can count, and I've met with tons of trainers before...to no avail. Up to now, programs have been either too easy (trainers who think that because I'm overweight I shouldn't try too hard), too difficult (trainers or programs that start off way beyond what I can reasonably do) or just plain boring. Emily is smart and helpful and figured out *exactly* how hard to push me on day one. She keeps every workout interesting, and is a pleasure to work with *even when I'm at my limit* (No easy feat!) She's also very professional, responsive, and supportive even on days we're not meeting. Awesome. I've been seeing Emily for 6 weeks and am more motivated than ever to keep going. I cannot recommend her highly enough!

The very BEST thing I have done for my health and fitness is to work with Emily! She is…read moreknowledgeable, skillful, and an experienced trainer. I HATE to exercise - just a fact. However, partnering with Emily has helped me lose inches, weight and that sluggish feeling. In return, I'vegained stamina, strength, a great attitude, and health! Emily is nice but strong - she makes sure my body is in the right position to get the most from the exercies, encourages me in a gentle but firm way and makes me finsih what I start. Emily is the BEST!!! TR

I have been a member of Sonoma Like It Hot for over 3 years and love it. The community is…read moreunbeatable. The instructors are welcoming and talented. I love the Hot Pilates so much, and 20 & 2, but I am really enjoying the newer (to us) Radiant Power Flow Class Elias teaches (for now they are Thursday at 9). He is an exceptional instructor and the class is unique. I work as hard and sweat as much as in 26& 2, but in only one hour with less heat. All classes are great, there is something for everyone and the variety is essential!

I was just reading through some old reviews on here and I have to say that it's super…read moreObvious to me that the people writing the negative reviews generally seem to have no idea what bikram classes are about. I've been practicing 30 plus years everywhere from Los Angeles to San Francisco to New York. The classes in big cities tend to be stricter, and take the same approach bikram himself takes when he teaches. Sonoma has only one or two teachers who take this approach and although everyone's complaining I have to say- for bikram lovers - the hard core teaching is amazing. You would not get upset at your personal trainer for pushing you, so why is this any different? I'm a person who needs extra help staying disciplined and a good, strict bikram teacher can be the best thing ever.