Love the ambiance of this studio. I've been back twice. Once a cool flow class with Katie and…read moreanother candlelit yin yoga class with Lisa. They provide all the tools you need and explain exactly how to use them to benefit your practice. Both times I felt so welcome and glancing my eyes open to the positivity on the walls and ceiling was so nice. I will be back!

I've been attending The Yoga Lab for nearly a year now, and I'm so thankful I discovered this…read morestudio. The instructors are wonderful, and the owners, Zoe and Emely, are truly exceptional. They've built an environment that feels genuinely welcoming, supportive, and uplifting. The sense of community here is something special -- it has had a real, meaningful impact on my life. I'm so proud to be part of it and would wholeheartedly recommend The Yoga Lab to anyone searching for a studio that feels like home. Today, we had our first class with the new infrared panels -- and it was truly transformative for me. I live with chronic back pain due to severe scoliosis, and today's class felt deeply therapeutic and healing. The infrared heat helped me move more freely and go deeper into my practice, and I left feeling like my body had truly released tension and begun to heal. Thank you, Zoe, for making this investment. It means more than you know.

Love this place! They have a great intro offer to either hot mat Pilates , hot mat yoga or both for…read moretwo week. Trying it out in this way made it easy for me to decide if I wanted to commit or not to a studio, and I loved it! I started with hot mat Pilates and all the instructors are wonderful.

This is my favorite thing to do now. I will be there every other weekend. Great way to keep toned…read more Grab a bottle of water and a sweat towel or rag. You will definitely need it during the work out. The staff are friendly and helpful.

Just a little info before you decide on a studio: there are many kinds of yoga you can practice…read more (See: http://www.yogajournal.com/basics/165) The most pervasive form practiced in north/northeast Orlando appears to be the westernized power/flow yoga. While this form is a good workout, it isn't for everyone at all times. For those interested in something reflective, more meditative, yet still provides excellent muscle training, Iyengar yoga is recommended. Problem: there are no Iyengar classes in Orlando. Just as good as Iyengar is Anusara yoga, a type of yoga developed by John Friend which takes from the Iyengar form and builds on its principles. I have visited many studios in N/NE Orlando. Most of the teachers at these studios have not been practicing long and have been teaching for less. This doesn't mean they aren't good teachers, it's just that with many years of experience comes wisdom and better teaching practices which equals a better more safe experience for you. I know a good teacher when I see one. I've practiced all kinds of yoga, been practicing for a while, and have taken classes with the best teachers in Los Angeles and San Francisco. I found Lake Center Yoga when I was looking for a teacher with many years of experience and someone who taught something other than power yoga. Sri Ekan and Nirgunavathi Ananda teach Anusara yoga at this studio. They have been practicing yoga for 36 and 31 years, respectively. (From what I've seen, the average length of practice for any teacher in Orlando has got to be ten years, if that.) I knew that this place was a gem after one visit. Sri Ekan's teaching style was casual without pretense or pedantry. I left the class feeling high as a kite and with knowledge that complemented my current practice. The studio itself is on the smaller side with a great view of a lake. The vibe is welcoming and laid back. The people were warm and friendly and of varying ages, ethnicity and build. Of note, there is a resident mascot, Honeybear, who has got to be one of the sweetest dogs I have ever encountered. I encourage everyone to give this hidden gem of a yoga studio a try. You will not be disappointed.

So much more than Yoga! This is such a special spiritual oasis. The studio overlooks the lake and…read moreclasses are so peaceful when the sun is setting because you have a front row view to God's beautiful art. The yoga classes are a perfect blend between meditations, asanas, and pranayamas. For 6 weeks the classes are created to all reside within a theme, and each class focuses on a certain element within that theme. I've learned so much, not just about yoga, attending LCY. Give it a try, you won't be disappointed.

What a relaxing experience. If you've never done anything like this before I recommend going in…read morewith an open mind. It's all about relaxing and allowing your body and mind to drift away in the salt water. There's enough salt that you will float while in the tanks. They have two types of tanks I prefer the clamshell one so my husband usually goes in the other tank. When you're done you can take a shower in the same room you float in. It has a lock so no worries about anyone walking in while you're in there. There were a couple loose tiles in the showers so I knocked a star off. Certainly a unique experience that I would recommend trying. If you really want to have a relaxing time I'd recommend getting a massage prior and then doing a 90 min float. It's my favorite way to float. Just make sure you drink water before and after the float.

Much needed, Good way to clear Mind, Body & Soul.... Bring…read morea set of Goggles to keep any water out of eyes incase it bothers you. They have ear plugs ....

My husband and I have been enjoying Friday night special classes. What a wonderful way to end the…read moreweek and have a date night. Kristen offers some very special events so check out the website or Facebook. You won't regret it, I guarantee it! We did Feet Up last night and it was amazing. It's a great tool to do inversions even if you never have!

I went this morning for the first time, but not the last!!! Kristin was a wonderful instructor and…read morethe entire place had a welcoming feeling. Everyone introduced themselves and welcomed my friend and me. Kristen really focused on the breathing and being in the moment. This was a spiritual experience without being intimidating. I'll be back!

Sacred Moments Massage and Healing Center is calm and welcoming. Positive energy flows among the…read moreinstuctors and class members. There's a good assortment of classes for any level of practice, from beginner to experienced yogini. The instructors I've met are knowledgable and attentive to students' various levels for modifications. After three yoga classes at Sacred Moments, I have found my second home. Knee injuries, healing and physical therapy interrupted my usual physical activity for about 3 years. Finding a yoga practice where classes are small, with personal attention to modifications, is wonderful. If you'd like to try a class, drop in. You'll feel rejuvenated and be glad you did.

I have had a massage and a facial here! Both were outstanding. And because it was a Tuesday I got a…read morefree upgrade on my facial and did cupping. Never thought I would want face cupping, but it felt so wonderful and my face looked amazing afterwards. The place is so peaceful and tranquil. Once you walk in you feel relaxed already. Definitely recommend this place :) Oh, and next door is an amazing thrift store! Check it out also.

The Yoga teacher training here is absolutely fantastic. Everybody's very friendly at the studio. I…read morecouldn't believe the variety of topics that they covered in the Yoga Teacher training. Special speakers came in several times and did workshops with the students.It was really wonderful journey. The studio has a strong track record of Yoga Teacher training. You will absolutely deepen and discover things about yourself and your practice that you have not touched on yet. I've been practicing yoga for over 15 years and learned so many new and beautiful things in this program. I felt truly blessed in the experience I had here. Namaste, Jean Scott

Is it possible to give more than 5 stars? Because Guruv Yoga certainly deserves it…read more I started my yoga practice a couple of years ago and wasn't as dedicated as I wanted to be, life got in the way, and I missed out. The day I came back, I was welcomed with open arms. From the moment you walk in, you're greeted by Dale - who is always genuinely happy to see you. It's contagious! I have taken classes with almost all of the instructors and they are nothing short of fantastic. Each one has their own style, but they all leave you feeling refreshed and revitalized. I have been able to deepen my practice with the help of the instructors here. I feel more confident and accepting of myself and others. It has truly changed my life. If you're not sure about trying this out, try one of their beginner's monthly passes. I think it's $45 or so and you get to try classes on an unlimited basis to see which classes you like best. They also have a community class on Saturdays at 4 that is $5/donation based. Do yourself a favor and try this place out. It will literally change your life for the better! Thank you, Tymi and all the hard working Yoga instructors for sharing this gift with me!