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    Zenergy Pole and Yoga

    3.0 (2 reviews)
    Closed 8:00 am - 9:00 pm

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    Divas and Dolls Fitness

    Divas and Dolls Fitness

    4.5
    (34 reviews)
    16.4 km

    I truly enjoy coming to DDF. They offer many fitness classes for varying skill levels. DDF…read morespecializes in pole fitness, floor work, and chair dancing. They also offer classes like stretch, yoga, mixed fit, Zumba and more. If you want to build on your skill set this is the studio for you. I focus on the cirque sensual side of the studio (so acro chair, aerial hoop, and pole silks). It's a lot of fun and I have progressed since I began almost 2 years ago. I just wish there were more classes and levels offered within the cirque membership. It's been great working with the current instructors. Though I miss many of the old instructors, each instructor - old and new - brings their own uniqueness and fun to the studio.

    I would not recommend this gym. I've been fortunate enough to take classes at/join several smaller,…read morehyper, local gyms. This one, however, left a lot to be desired. I purchased a package of yoga classes from Groupon. The owner was kind enough to apply the package to my account, which I appreciated. Originally, I was supposed to be able to book the classes directly through Groupon, but I was unable to do so. Not a big deal. However, what is a big deal, is the fact that on the same day that the package was applied to my account, I informed the owner that I would be attending a class. I registered for the class and everything through the app. It is nice that they have their own app. However, Things started to crumble when I actually arrived. I register for the class less than two hours before it started. Actually, I think it was within an hour. When I arrived, there was no greeting when I entered the building. There was a young woman sitting at a desk on a computer. I informed her it was my first time and asked what I needed to do. She checked me in, but said nothing else. She didn't indicate if I should wait, go back to the class, what was going on. So, I sat down next to another woman who had a yoga mat. About 10 minutes later, and definitely after the scheduled start of class, another woman came in with a yoga mat and proceeded to walk right through the door next to the desk. At that point, we realize that maybe we were able to go back. So, we started to. However, in order to get to the back room where yoga is held, you have to walk-through to pole/chair dancing classes. I hate walking through other people's classes that are actively taking place. But whatever. It would've been fine if we hadn't been made to wait because they were recording videos of the dancers.Like... I'm already late. PLEASE. So, we eventually find our way to the yoga room, which is really a pole room but it has enough space for yoga. As soon as we entered, an instructor made note of the fact that we would not be needing our yoga mats today. I was immediately annoyed and confused. Why would I not need a yoga mat for a yoga class? It was at that point that she informed us that we would be participating in a "chair one "class because the yoga instructor asked her to sub. Now, remember, when I said that I had just booked the class? You don't think the owner knew this? You don't think she should've maybe mentioned that to me as the person who clearly had signed up for yoga for a reason? And the chair one class was nothing like what I had hoped for. It was not a chair dance class. It was a "cardio" class for people with mobility issues. Based on the looks of things, nobody in that class had mobility issues. I was so tight. I ended up doing all of the exercises standing up because I was already there and needed to work out. I absolutely left with an attitude. However, I try to give small businesses, grace. I came back the next week. And when I did, I experienced a yoga flow that was confusing, and not relaxing at all. In fact, during the entire flow, you could hear the ex excessively loud and upbeat music from the chair and pole classes. And, the instructor kept having issues with the sound during our session. I did not like the flow, I did not like the cues. This wouldn't have even been a good intro to yoga class for someone who has never done it before. There was just too much unprofessional behavior here. And I absolutely would not recommend.

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    Studio 1
    Studio 1
    Entrance
    Entrance
    Pole silks is offered here

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    Pole silks is offered here
    My Body Shop

    My Body Shop

    3.5
    (23 reviews)
    20.8 km

    I joined this studio in 2021 to support a Black woman-owned business, but I can no longer attend…read moredue to severe safety, hygiene, and management issues. I waited until my membership ended to post this due to a documented pattern of retaliation by the owner. Safety & Environment: * Crime: Multiple cars have been stolen or broken into in the lot. The owner did not warn members and was dismissive when another member and I were personally threatened by a man on-site. * Privacy Violations: Members were filmed without consent for the owner's adult subscription site. It took multiple requests to remove the footage, and one member was temporarily banned for complaining. * Harassment: A member used racial slurs and made death threats toward others. The owner did not cancel their membership until that individual was caught stealing from the studio. Facility Maintenance: * Hygiene: Roaches have been observed on site and the owner failed to notify the community. * Equipment: Poles are poorly maintained--some sway, creak, or have cracks. Chrome-allergy risks are ignored as poles are moved without labels. The bathroom is often inoperable (clogged toilet/shower used for storage). Poor Management: * Communication: Benefits (like unlimited open sessions) were stripped mid-contract without notice, and members were penalized for using them. Different members are provided with different resolutions for the same issue. Many are provided with no resolution at all. She has switched the app used to provide studio updates 3 times within the past year and is adamant about her being the one to disseminate information through it, but not receptive to members trying to communicate with her through it. Despite switching the app 3 times she expects people to inconvenience themselves by downloading the app du jour each time and as an incentive offers benefits to members that use the most recent app, even though we all have the same membership contracts and pricing tiers. * Volatility: The owner frequently engages in disrespectful conflicts with students, staff, prospective staff, and guests. She has threatened to call the police on a member for simply raising a system issue. Supporting Black-owned businesses is important to me, but I cannot ignore the poor treatment Black women specifically have faced here. Many polers around the DMV started their journeys at this studio, because it's one of the oldest in the area. Many in the DMV pole community have left for the reasons I shared and more. Please do your research and ask around before signing a contract. I wish I had this information before starting a membership. I never would've signed up if I had known. The studio owner has publicly claimed that she's always seen as the villain and the only members that complain are those that don't get their way. But I think if she took the time to sit and reflect, listen to the community, and not approach every conversation defensively it would be a valuable experience.

    Been coming to My Body Shop for almost a year now, and it's been great! I joined the studio for…read moretheir Lyra classes and their open practice schedule. For a while Colleen was the only Lyra instructor, but now they have Elixir and Lyra Bae as well. Each instructor's style varies and so do their difficulty level. With interest in Lyra still building up in the area, I think they'll have distinguished levels soon. I like to alternate between the Lyra instructors. What I love most about the studio is that it's very client/instructor centered. Schedules and class offerings are adjusted based on student interest and what the instructors want to teach. It really makes for a fun learning environment. Since joining I've gotten the opportunity to try many of their other classes, like Floor F@$?ery, Pole 1, Chair Playtime, etc. All the instructors are great at what they do and offer their own flair to each class. I have thoroughly enjoyed every instructor I've encountered. They really have me considering starting my pole journey! But I will say this: I hate their website but love the mobile app! Once you start at the studio, please download it bc it will make your life so much easier. There is also an online members only chat available. Their memberships are affordable and they constantly share specials and events on their IG.

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    Ambiance
    Join our upcoming series on heel work
 
 My Body Shop pole dance studio
 #dmvpole 
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    Join our upcoming series on heel work My Body Shop pole dance studio #dmvpole #dmvpolestudio #poledanceandperformance #mybodys
    Had to double check with the people around me cause free means free

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    Had to double check with the people around me cause free means free
    FIT 4 Polers

    FIT 4 Polers

    3.5
    (28 reviews)
    27.9 km

    A friend asked me to try pole dancing class with her a couple of months ago, so I signed up for a…read moreTuesday class with Monica. I was immediately hooked, I also immediately sucked! You know how people say things like that for a compliment? Well, I'm saying it in truth, stating facts here; I am not good. However, I don't care and no one else cares either! I have a great time, I never feel embarrassed, I never feel judged, like everyone is there for a good time, radiates positive energy and body positivity. So although I suck, I'm sticking to it, so one day I can climb up that pole and buss it wide open! I have gone fairly consistently at once a week since I started and I have tried four different instructors thus far. I have my favorites, but they are all great and they all have there different styles, techniques and strengths. I always learn something, I always have fun and I always leave feeling like I've had a good workout, not to mention I can always tell I've had a good workout the following day as I'm sore. I'm not gonna lie, the classes aren't cheap and the classes are popular, so you have to sign up for the class you want well in advance (about three weeks). With that said, I think it's worth it and I truly found something I love! Hope to see you on the pole!!!

    Okay so grab your group of friends and get your butts in here for a fun workout! Fit 4 Polers was a…read morejoy. Our instructor was fantastic. She was friendly and let us pick the type of music we wanted to hear. I attended for a friend's birthday and I'm hooked. You'll feel sexy and clumsy (unless you already had experience), but most of all you'll learn how strong your body is. The workouts require core and arm strength of course. So if you already workout you'll be good. The studio is so cute inside! There are various instructors for each class and that work at different levels. Our instructor was great at teaching basics and intermediate and she also showed us a few advance tricks that guess what? We were about to pull off! Lol Lots of fun and sweat. I'd totally do this again.

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    Our PolesGiving Showcase!
    Our PolesGiving Showcase!
    A kaleidoscope of women dancing to get fit!
    A kaleidoscope of women dancing to get fit!
    We also offer lya classes!

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    We also offer lya classes!
    Body Talk

    Body Talk

    4.1
    (8 reviews)
    28.8 km

    I attended two classes here with a meetup group. We did exotic dance and a pole class. The exotic…read moreclass was very, very fun. Believe it or not it is a total workout. The instructor let us know that if you take the regular classes (membership) then you do way more working out, she was just easy on us since it was a party. As far as the pole class itself, it was very, very hard. I realized that I have NO upper body strength. I mean I really don't see how strippers (oops exotic dancers) do it. If you're looking for this type of workout I would definitely visit this establishment. The instructors were very nice and professional. Plus its Black Owned and I'll definitely support that. You can actually drop in for the exotic classes on Sat. and I believe you have to see if there is room for the pole class. I believe the classes are $20. The instructor also stated that they have another location in Ga. I haven't visited that one yet (from Ga.).

    Every time I visit a strip club, I base the strippers' tips off this class. If it is something that…read moreI haven't mastered, they get like $5. If its something I am able to do well, they get $2 and if I can do it, they get encouraged to get down. Okay, so not only do they teach you a routine, they do aerobic exercises to teach you how to do them properly. These exotic and former exotic dancers create a non-competitive environment and encourage you to let your inner dancer come out. They tell jokes and intimate stories that help you feel better if you aren't able to do a move effortlessly. I enjoy going here and always feel comfortable. They also offer specialty classes, like "Booty Poppin and Shakin" "Video Vixen" "Lap Dance Specials" etc... Going here, I've gained a great perspective on the athleticism that you must have in order to be a stripper AND look good doing it. They also sell 5-7inch heels here so you can really get the full feeling. If you want to just see without being charged, the Saturday at 12 class is free for first timers.

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    Body Talk
    Body Talk
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    Zenergy Pole and Yoga - poledancingclasses - Updated July 2026

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