1. 5 Towns CrossFit

1. 5 Towns CrossFit

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Inwood, NY

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5 Towns CrossFit

4.0 (4 reviews)

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Legacy Fitness

Legacy Fitness

5.0
(4 reviews)
0.5 mi

http://www.legacyfitnessonline.net/About-Us.html…read more Everybody has a gym membership these days but not all gyms are the same. Nestled right in the heart of Five Towns is this gem of a fitness place. THE SKINNY: They are located above the Brachs supermarket (used to be a bowling alley back in the days) . Legacy Fitness has been open for 7 years, do not advertise and have gained clients completely by word of mouth. You wouldn't even know its there because there is only a door with no sign leading you to the gym floor. Even though they are located in the center of a lot of gyms, they have had 100% retention rate from the first day they have opened. That is unheard of. THE MUSCLE: The trainers are very attentive, knowledgeable and friendly. Most people go to the gym for workout classes then will come here for personal training. The owner, Christian Mendoza, specializes in post rehab workouts and getting you back on your feet but he also has a major focus on your health, not just your physical attributes. I have belonged to Gold's gym, Planet Fitness, NY sports club and Synergy and have never received the attention to detail that I get from here. The gym is always super clean. There is a room dedicated to your cardio with top of the line machines (eliptical, treadmills, etc) and a separate room focused on building your strength. There are some free weights and machines but you will have a personal trainer helping you do the exercises correctly, keep your motivation high and encourage you to do what is necessary for you to reach your goals. I walk out feeling satisfied with my success every time. Think of those P90X and Insanity videos....now imagine they are really in the room and not just on the TV. THE BMI : If you live in the neighborhood and want a quality place to workout, get your butt over to the gym. Not just any gym, Legacy Fitness. It is the best experience you will have. **UPDATE** Click on the link to an article about the gym. It says it all. http://yitzgrossman.com/wp-content/uploads/2011/05/Christian-Mendoza.pdf

The Staff at Legacy Fitness is the BEST you can find! As a former employee at a major gym and…read moreathlete, I have worked out with several trainers and was very curious to learn what all the buzz of this place was all about. After an injury, I had stopped going to the gym and lost all motivation. I knew I needed to take action, as I was feeling very sluggish, weak, and easily worn out. However, I was very nervous to re-injure myself and wind up out of commission again. A friend recommended me to Christian Mendoza, the owner of the gym. After speaking to him and learning about his passion for helping people, personalized approach to fitness, and overcoming a serious injury himself, I knew I was in good hands. From my very first workout ( free trial) I could see the difference! Now, this is not your average gym and definitely not your average trainers, that you may find at a chain fitness center. The style of training is unique and truly individualized to a persons needs. The staff is highly skilled and experienced. I was constantly kept motivated and encouraged to push myself to do my best. Minor things, that other trainers wouldn't notice, such as slightly incorrect positioning, breathing, or muscle spasms were immediately ackowledged, helping me avoid issues. The atmosphere inside was perfect too, being a small facility with a limited amount of people ( most I have seen was 3 others) at any given time, I was never intimidated to do things. I'm so glad that I have found Legacy and would recommend it to anyone out there, especially if you may require special attention or are someone who is trying to get back into the swing of things after not being active for a while. These guys are truly exceptional at what they do.

24 Hour Fitness - Valley Stream

24 Hour Fitness - Valley Stream

2.2
(112 reviews)
3.0 mi

I'm very disappointed with 24 hour fitness gym overall. The facility is often dirty, with numerous…read morenon working equipment, and there is rarely any staff available on-site, which makes it feel neglected and poorly managed. For a gym, cleanliness, working equipment, and proper staffing should be basic priorities, and unfortunately, this location falls short on both. The only bright spot is Stewart. Despite the overall condition of the gym, Stewart truly stands out. He provides excellent customer service, is always professional, and goes above and beyond for members, even while clearly being overworked. His attitude and dedication make a big difference and are the ONLY reasons I continue to show up. Stewart deserves recognition and support for the great job he does. He provides excellent customer service & genuinely tries to help, but it's clear he is overworked and carrying far more responsibility than one person should. Management should take note that Stewart is doing his best in a situation that needs serious improvement. Until staffing and cleanliness are addressed, I would not recommend this gym.

My go-to right now. A very complete gym, reasonably clean (as these things go), with features that…read moreI perhaps won't use often (pool, whirlpool, basketball court) but competitive with anything else out there that I've visited. (Although, tbh, I haven't compared to boutique gyms with specialization.) Big plus for me: its close and, among the gyms in Nassau county, has adequate parking.

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24 Hour Fitness - Valley Stream
24 Hour Fitness - Valley Stream
24 Hour Fitness - Valley Stream

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Sky Health NYC

Sky Health NYC

4.8
(11 reviews)
15.1 mi

I am so lucky to have found this place. If your serious about any ANY physical/mental performance…read moregoal. Cedric is THE top. I have watched in awe as my body now: - recovers while doing other physical movements -catches its breath while running - does what my mind tells it to far beyond what I thought I could. (Have literally pushed 5 more reps, by hyper focusing on the muscle even though I couldn't feel it and relaxing all else. I watched myself amazed) Cedric Cosiac has been my physical and mental trainer here for the last six months. He has trained not only my body but my mind, to such an extent that I can accomplish vastly more physically than I ever thought possible for myself. I am writing this because I have just stepped off a high intensity dance shoot involving everything from ballet to acrobatics, parkour, martial arts, hip hop, to a few things we just invented. I was the only person on camera. We were supposed to have two days to film but we only had one and had to race against the clock as the sun was our light source. This means I get little to no breaks in between takes where I am required to dance full out in huge bursts. I was required to stay in muscle fatigue for 12 hours. But I PULLED IT OFF WITH ENERGY TO SPARE ! Why ? Cedric. The active recovery and breath training allowed me to maintain energy and recover while moving. The endurance training we do allowed my muscles to last longer and perform better. (I told him I had to do a high intensity dance piece on film months ago and he designed a routine to match exactly) His overall attention to my mental state during our training allowed me to remain completely calm and slow my heart rate, focus, and not waste energy. Everyone was in awe of what I was able to do. I genuinely wouldn't have been able to pull it off had it now been for our training I used EVERYTHING he taught me and it's just the beginning. He has shown me what I am capable of. I do not know of a greater gift than that.

Eddie is the best!! I love sky. The gym Is lovely. And I feel so focused when I'm there…read more Eddie is everything you want in a trainer. He invests in your development physically and emotionally. AAAAA++++++

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Peloton, assault bike, treadmill and sled.
Peloton, assault bike, treadmill and sled.
Sky Health NYC
Sky Health NYC

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5 Towns CrossFit - gyms - Updated July 2026

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