This place is terrific. Frank customizes the workout to meet my specifications and needs. It's…read morealways different and never boring. I get a terrific workout each and every time.

I've known Frank Latella of Strength 4 Combat for about 8 years. Frank is a Top Notch Martial…read moreArtist, Fitness Coach and , motivator. I've had the opportunity to train with Frank on many occasions and I always learn something new and I'm grateful for his motivation and dedication to HaganaH and Combat Fitness. I highly recommend Strength 4 Combat and look forward to training with Frank again soon

My friend had been raving about her classes here so I decided to try it out, it's $15 for the first…read moreclass so great deal. The room wasn't unbearably hot but the class was def challenging. The instructor Connor had an amazing playlist and we sweated our asses off in the Hot Mat Pilates class! Overall great bonding experience alongside my cousin. Decent amount of parking, I'm considering coming back for more classes when I'm in town!

When I arrived, the doors were locked, as there was a previous class going on. The previous class…read morefinished promptly and I was able to go in and prepare for my session. I booked my hot Pilates class through ClassPass. This was my very first class, everyone was accommodating. Be prepared for the heat though. The temperature in class was set to 101 degrees, with a few heaters on as well. Mats, towels and equipment needed for instructor led class was provided as well, free of charge. The facility was clean and had a zen vibe to it. The instructor moved around a little bit during the class and provided short breaks as well for sips of water or towel off. Modifications were also provided if the workout got too difficult, especially for a newbie like me. At the end of class the instructor provided a cool towel for face and neck and antibacterial wipes to wipe equipment used. Overall this was a good class with moderate difficulty level and i plan to return. Be ready to get your sweat on!

Fun for sure! Ashley is a ball of energy and every class is…read moredifferent. I will be going back quite often. .

I hit up the Barre Yoga class and boy, am i sore the day after! Don't bring a mat, they have them…read morethere. Do bring some yoga socks because the mats they have there are shorter than normal so you'll be partially on the wood floor. I had assumed we would be using the barre because of the name of the class but instead we did some kinda tough (for moi) vinyasa flows - think 3 sets of 10 pushups, many more squats and crunches - including hand weight work. I had been expecting Enya and essential oil but got Black Eyed Peas and tricep dips. Not complaining, the workout kicked my butt but just know where your head should be at before you go in.

Gorgeous studio, but I felt very unwelcome here. I came on the recommendation of a friend. I did…read morean unlimited package, but literally only went a handful of times. When I walked in, the front desk person completely ignored me until I said something and when I was in the middle of said conversation, she turned and started talking to someone else. I felt that it was completely inappropriate. I also took the all-levels class, but like others have said, this was not for beginners whatsoever. A few girls were just so unfriendly and rude, so I just never came back. Yoga is not a competitive sport and I was not welcome from the beginning. The instructors are fantastic and helpful, but I just felt awkward. This would be a great studio if you are a previous dancer or gymnast of have done yoga you're entire life. But, that isn't me. Also, no mirrors so you can't look at yourself to fix your form, that bothered me. I use the mirrors in other studios so I can make necessary adjustments. The studio is VERY small and you are essentially right up on top of everyone else. Just wasn't my favorite experience ever.

Great teachers who really understand Vinyasa style. I have been to several area yoga studios and…read morethis one has the most helpful teachers. Classes are all levels. Evening classes as well as daytime. Instructors are attentive and interested in helping you achieve your goals. Didn't get the last star because the studio is small and some classes are overcrowded. Also, I understand the value of doing yoga in a hot room but this isn't hot yoga it's Vinyasa. There are no air conditioners so in the summer in South Florida it gets pretty hot in there. This is not uncommon in yoga studios. The thought is that the warm room helps relax your muscles and prevents cramping. Some students will even ask instructors to put on the heaters which is too crazy for me. The good news is that they usually prop the door open so at least you get some outside air. Overall this is the best yoga studio around and the quality of instruction more than makes up for the lack of air conditioning.

Sidu Richard Carrion is the best true JKD instructor in Florida. My family and I studied with him…read moreoff and on for years. It has helped my family and I in many parts of our lives . Mentally and physically trained us to the extreme.

I finally found a yoga studio that I can get behind. I have tried for years to see what the…read morelululemon mafia was all fussed about when it came to Yoga. In my mind, if I am not blowing through 100 calories per hour, I am just not sure its worth my time. People raved about flexibility etc, but I just could not really feel any difference. Then, my friend introduced me to Keshava a few months ago and I really loved it and finally got it! To those who have said that this is not what they expected of 'classic' yoga and want to do sun salutations ad nauseum, then yeah this is definitely not it. Whats working for me: 1- This is actually hard... not like the typical 'stretching' yoga class or the dehydration inducing Bikram. I really loved how we held poses for a long time. I feel my muscle working and struggling the whole time. It is strangely relaxing to just breathe through the discomfort and recognize your body getting stronger. It may also feel harder since they actually adjust you into the right position for the best impact and stretch. No more cheating! 2- There is a strong focus on meditation... if I am not going to be blazing calories, I had better at least leave relaxed, at peace, mentally cleansed. Many classes I've tried while doing a thousand down dogs and salutations never left me feeling this good. Keshava's voice is crazy relaxing. I'm slightly addicted. 3- The price... $15 for 90 minutes! Sign me up! They also offer package deals for an even lower price 4- No two classes are alike... I learned so many new poses in one of these that I had never gotten in the various failed attempts I've made to like yoga previously. I love how I am pushed. Keshava's style is to be serious about yoga but to not take yourself too seriously. He is lighthearted and I love how just when you're at the moment of breaking a pose, he cracks a joke that makes you smile through the pain. If you take yourself too seriously, this may not be for you.

I bought a Groupon for 5 yoga classes (only $20!) and recently attended my first class, a 90 minute…read moresession. The space is nice, the music playing in the background is peaceful and well-timed, and the instructors have a great sense of humor. If you're someone who hasn't done yoga in a while, be prepared for an intense session. You'll be asked to breathe deeply and push yourself in maintaining the poses. The instructor tended to break tension by making jokes which helped a lot; I found myself laughing as much as breathing deeply at times. What I loved about the session was that there was a lot of breathing and meditation integrated into the practice. It wasn't just about the poses; as the instructor said, "I want you to smile in the midst of all the pressure, because that's what you'll be asked to do in life." I agree with other Yelpers who noted that it won't matter if you're a beginner since the instructor goes around adjusting your posture. As the classes are kept small, it never feels too crowded and the instructor is always very attentive. I also never felt self-conscious. Your muscles will be sore the next day, but it's well worth it. At the end of my session, laying down finally was bliss, and I felt like I had earned it. You'll leave feeling like a warrior, simultaneously rejuvenated and calm. The green tea (already hot and made to go) is such a nice touch at the end of the class too. I am looking forward to going back!

Was on vacation and decided to check out this place!…read more Wow .... Do they really dedicate a lot of time to their fighters and children!!! Not only do they take the time to make classes fun but they hone in on the fundamentals and building strong skills mentally and physically. They are a community at the gym and welcome all walks of life in! Being around a lot of mma gyms in the past couple years across the country this is probably one of the most humbled, structured , caring gyms I have seen looking to help their community and the future of children. Aung la and his wife are very kind souls and very helpful in finding the right path for you. Can't wait to come back! Top notch gym in Florida!

A great studio with that old-school, yoga-hippie vibe you just don't find much anymore. Zero…read morecorporate energy, in the best way. The space itself is really nice, great wood floors in the studio, and mirrors so you can really dial in your alignment, and it just feels good to be in there. Parking is effortless with a huge lot, which honestly makes a difference before and after class. Everything feels clean, cared for, and intentional. The instructors are kind, welcoming, and genuinely present, and the front desk has that same warm, easy energy. This place is a true neighborhood gem, the kind you're lucky to have nearby.

Jane and team at HYOD have been so welcoming, encouraging and helpful as I have started my yoga and…read morePilates journey. I came knowing nothing and they have cheered me on as I have learned this life changing practice. The studio is clean and the classes always start on time and they always make check in easy. The confidence they have helped me build in myself as I learn what my body is capable of has translated to all areas of my life. I am so grateful!