My son recently became interested in wrestling, and this gym offers the MOCCA program for both boys…read moreand girls of all ages. Practices are held three evenings a week, and you can either pay per session or purchase a monthly pass. For first-time participants, they provide wrestling shoes, but if your child plans to continue, it's definitely worth investing in a pair. The facility itself is impressive. The building is enormous, with three full-size wrestling mat areas, a raised wrestling ring, a large fitness area with equipment, locker rooms, and an uncomfortable seating area for parents. They also have a water bottle refill station, which is much appreciated because the kids work incredibly hard. My son was absolutely exhausted by the end of practice. The class structure, however, could be improved for beginners. Everyone starts together with about 15 minutes of warm-ups, followed by a demonstration of a wrestling move. After that, the younger wrestlers move to another mat and pair off to practice. One challenge for first-time families is that it's difficult to identify who the instructors are. Having coaches wear identifiable shirts would make it much easier to know who to approach with questions. I also felt that the techniques introduced were fairly advanced for newcomers. It would be helpful to start with simpler fundamental moves while spending more time explaining the purpose and mechanics behind each technique. Every 10 minutes or so, a whistle brings everyone back together for another demonstration before they rotate back to practicing. This cycle repeats several times before open wrestling begins. For beginners, I would probably recommend sitting out the open wrestling portion. Wrestlers are paired rather freely, and it can be overwhelming for someone attending their first few practices. Overall, I think the program would benefit from offering a dedicated beginner class before introducing new wrestlers into the regular sessions. That said, one thing that really stood out was how welcoming and encouraging the older participants were. Many of them took the time to help the younger wrestlers learn the techniques, creating a supportive atmosphere that made the experience a positive one despite the steep learning curve.

I was trying to email the office asking questions about ATT and Richard was totally disrespectful…read moreto me. He was calling me Jack and I asked him to not be disrespectful and he called me Jack again. I tried to complain to the other lady about my experience with Richard but she didn't even get back to me. they were totally sweeping this situation under the rug. I have never been so disrespected by an institution like I did with American top team

Training for Warriors - Coral Springs has a good workout environment and knowledgeable trainers…read more The sessions are challenging and motivating, which I liked. However, the classes can feel a bit crowded at times, and the schedule isn't always very flexible. It's not a bad place to train, but there's room for improvement depending on your fitness goals.

After watching how management treated people in the early sessions versus his favoritism, only…read morewanting to be around the popular ones, I wouldn't recommend this gym for anyone. All people deserve respect, especially since they are being charged monthly fees. Instead, management allowed the "rolling eyes", the hate, the judgement, the "I am thinner and prettier" mentality permeate through the entire organization to the point where all other sessions not at 9 am were hated, disrespected, devalued. Join a gym where the people have left junior high mentality behind and you can work out, feel welcome and be appreciated instead of being hated, talked about, disrespected, ignored. The gym is a place to work out, not this Instagram photo op that management created, posed for, encouraged. Any other gym would be better than this hate-fest.

Can't say enough amazing things about this staff and the overall experience I've had here. ATT…read moresunrise is an affiliate gym that I typically attend- post-COVID things changed,but I was welcomed with open arms. Roger is phenomenal to say that least - he lives and breathes everything that has to do with maintaining the facility as well as caring for his students / athletes. I am beyond moved not only by his ability to welcome you in but by the entire ambience of the facility itself. Incredible staff, top tier customer service and a welcoming environment for all ages brackets. I'd highly recommend! Update : given the recent world we live in they are taking extra precautions to ensure the safety of all members. Grateful to train here; truly a team one would be proud to represent.

Still the best place around. Just got a total revamp on the inside of the building for an even…read morebetter experience as you learn self defense and discipline.

We've been coming to Niko's Muay Thai for quite a while, and it has been an incredible experience…read more My child absolutely loves it and looks forward to every class. The owners and coaches are amazing, patient, encouraging, and genuinely invested in the kids' growth both inside and outside the gym. The atmosphere is welcoming, positive, and family-oriented. We highly recommend Niko's Muay Thai to anyone looking for a great place for their child to build confidence, discipline, and skills while having fun!!!

My 9 year old son started training here about one month ago and we are consistently impressed with…read morethe program at Niko's. Each class has structure and includes lesson periods on fitness, dynamic exercise, stretching, and muay thai skills training. Niko is clearly an experienced coach and trainer and knows how to teach these skills. He has a patient teaching style with kids and in just a month I have seen great improvement in my son's fitness and discipline. He really enjoys going to class, working hard, and learning new skills. If you are looking for a new activity for your son or daughter in 2023, I definitely recommend trying Niko's Muay Thai. We had no experience with Muay Thai before, but have found this to be a great experience. Also, if you are concerned about safety, the kids wear full pads during training, so thats not an issue.