I got to workout here three weeks before I had to cancel the membership due to less flexible work…read moreschedule and long commute. Matt and Mike here did an excellent job in scheduling the right set of excercises and most importantly helping me correct my posture, both are very professional and fun at the same time. Highly recommend!

These folks are everything you need for your personal physical journey. You have to stay committed…read moreand you'll see results 100%. They are also very flexible working with your busy schedule to accommodate different times. Try them out, you won't regret it!

It's honestly a decent gym however staff need to be more on point, they have to control the people…read morethat walk in the gym, I was in the locker room late at night and there was two dudes in the stall having sexual interactions, I come in with my son sometimes he's only 11, it's unacceptable for people to have sex in the men's area

The staff is phenomenal, lovely place to get a workout in. I can't believe how cleanly the place is…read moreno matter where you go in there. Always cleaning every night, cheers

You won't find better and more authentic Kung Fu place than Illinois Shaolin Kung Fu, for both,…read morekids and adults Kung Fu training. I've been training there for a year and a half together with my teenage son, and we both love it. We love authenticity of the place, love Master Chen and Sean and their style of teaching, love learning Forms and working with different weapons /staff, sword, broad sword, nunchucks, spear, even bull whip - we both love working with all of these, and I am a female/. To train with real Shaolin Master, captain of Shaolin Temple Performance Team side to side and to watch him going over the movements is unforgettable experience. Don't get me wrong, it's a hard work /that what kung fu means, hard work/, the warm up is like a bootcamp , cool down is another one , but you will definitely get in shape you've never been in and maybe loose few pounds. I also love flexible schedule, they have classes for every level almost every day, weekends too, you even have 2 options. I love parents train together with kids, we practice together with my son at home and test together, we have fun together. I also take Tai Chi class there and I highly recommend trying this one too. I can't speak of this place and quality of Master Chen's training highly enough. Thank you Illinois Shaolin Kung Fu Academy for this opportunity!

I was a former student at this school and I really enjoyed being in the class for the first few…read moremonths although I did started to gain anxiety over the belt tests and trying not to mess up all the time which was a problem for me. Although Kung Fu did helped me to learn some self defense, but it's mostly motion movements. I would recommend who is really into martial arts but I'm personally into more self defense techniques which wasn't shown up in Kung Fu.

It's ultimately not for me, but for most people I'd recommend. Twenty minutes here, really packs a…read morepunch. Maxing out after 4-8 reps is a really efficient way to build some muscle. Every machine is computerized and is programmed to always be pushing you harder and harder. It never allows it to get easier. It's always pushing you to beat your last goal by increasing the difficulty. I stayed here for a yr. I really enjoyed the coaches. I loved the quiet workouts. -It was typically just me, one other client, and two coaches here. No gym BS at all. The reason it ultimately wasn't for me is because my goal is total body recomposition. Doing the same 6 exercises on the same machines is just not going to achieve that. I needed more. More moves. Longer workouts. I need variety. I started feeling so bored with my workouts. Always doing the same 6-8 things. So limiting. There's also only a couple of minutes of cardio. I aim for 10k steps a day and because this isn't a gym set up for cardio, I was forced to either walk in freezing temps or rainy weather or find a store to walk in. I needed a gym that had endless cardio options. This is not the gym for that. Would I recommend the exercise coach to most people? Absolutely, yes. Would I recommend to someone like me who wants total body recomposition? No, your 20 min a couple of times a week just isn't going to cut it. For the amount of money you're paying, you also aren't getting any bells and whistles. This isn't a cheap gym. It's pricey. And for that amount, I'd like showers, towel service, class options. I want a sauna and pools. A locker room would have been nice. Heck, even a bathroom. Here, you have to get a key and use the business complex's bathroom.

Great location, price and amenities. I mostly use the pool. Joined a few water aerobic classes…read more They were wonderful.

While the facility may not be the most modern it is well equipped, it offers a convenient and…read morerarely crowded space for workouts. The gym features trainers (for an additional fee), complimentary towels, shampoo, conditioner, mouthwash (for those who use it), a pool, sauna, basketball court, ping pong table, lockers with combination locks (which could close tighter), and other amenities. A notable advantage is the absence of persistent pressure to upgrade membership. I personally utilize the facility for exercise rather than socializing, which aligns with my preferences. Additionally, my health insurance covers the membership at a reduced cost compared to the current price. Furthermore, I am eligible to use other fitness centers, such as Planet Fitness, LA Fitness and most park district facilities (please consult your health insurance for pricing information). While improvements could be made, such as equipment upgrades and enhanced accessibility for individuals with disabilities, the overall experience is satisfactory. Ultimately, the suitability of a fitness center depends on individual preferences and requirements.

The team at Enshape create an environment of support, empowerment and community. It is a fitness…read moreexperience unlike anything I've ever tried. Whether you're an experienced athlete or someone like myself, trying to create a healthier lifestyle, Enshape will help you achieve your goals. Luke, Robert, Jimmy and Kelsey truly care about their clients--they go above and beyond every day!

Back in August, my husband and I were looking for a gym where we could find results. Paying for a…read moregym membership and trying to figure out what to do next or doing the same thing every time just was not working. We were tired of the yo-yo. We stumbled across EnShape Fitness through the Ro Sport Chiropractic office, which is right next door. There are many reasons why I love EnShape. The classes are small (max 8 people), which allows for semi-private training; they know everyone by name, you're not just another number in their system. They have a variety of training classes from metabolic cardio, strength training, recovery cardio, and circuits. Along with fitness, they also incorporate nutritional training, which is the key to successful weight loss and maintenance. They teach you that this is a life style change, not just another diet. The staff at EnShape is small, so they get to know your strengths and weaknesses and you get to know them on a personal level. You have accountability with weekly weigh-ins and a monthly meeting with your trainer. They care about you, your goals, and your success. Since the middle of August, I am down almost 30 lbs and 2 pant sizes. I can dead lift and bench press more than I ever thought possible. I can push the sled across the gym with weight without any help (the first time I could barely get it 25 ft without any help), and throw the battle ropes with ease. I have more stamina than I used to and feel myself getting stronger. I have definitely seen success in how I feel and how I am looking. I still have a ways to go, but I know that I'm on the right path with the right people. If you're looking for a small gym where the trainers genuinely care about you and where you can find success, check out EnShape. You won't be disappointed.

So far, so good! I called Kathryn after searching for trainers on Yelp, my go to app! We…read moreexchanged a few emails and then she called me to talk person to person. We went over my expectations and she was positive and enthsiastic while discussing goals and needs. She answered further emails quickly. Based on our exchanges so far, I am leaning towards selecting Kathryn as my personal trainer!

Kathryn is wonderful! I have had a great experience training with her for the past 6 weeks. When I…read morefirst met with her and I explained what my goals were she was very honest about what was realistic and laid out her thoughts on a game plan (protein goals, number of workouts, food suggestions). She has a background in being a life coach so she is attentive to your total wellness, not just physical, which is key for me. I work out with her exclusively via FaceTime and as a busy, working Mom, it couldn't be more perfect. She is on time and friendly, even at 6 am! If you are on the fence about contacting her, do it! You won't regret it. Scheduling times with her is easy and if I ever need to move times around she is very accommodating. Also, from the beginning she was upfront about her fees and wanted to make sure that we stayed within my budget. She never pushed me to do more than I was comfortable with. Kathryn utilized a phone app called Trainerize, which I love. She loads the work outs in the app after we have completed them so I am able to do them on my own on days of the week that I don't work out with her. It is very easy to follow along.

Okay I will be the first one to admit that I do not like exercise of any kind. However, back and…read morestress issues and the persistent recommendation of my doctor to find and stay with some sort of activity, led me to try pilates at Embody Movement Pilates. Becky is the instructor for the group reformer pilates class that I take. Two words - LOVE IT! I actually look forward to going. The class size is small, the instructor Becky is actively engaged in making sure that you are doing it right, and understands how to modify the moves if you need an accommodation. My stress level has started to lessen as well. If you are a beginner, don't hesitate to take a pilates class at Embody Movement Pilates Studio. I wish I had started sooner.

This studio is wonderful. I've been to so many of the larger chain studios and the quality of the…read moreinstruction is just so subpar compared with what you get at EMPS. Sarah is incredibly knowledgeable about everything related to the body, movement and anatomy - you can tell just by reading her blog. Highly recommend this studio to people coming to Pilates for the first time or with an advanced practice.