My last 5-star review for OneLife at Pike & Rose was posted in 2020 shortly after Maryland Gov…read more Larry Hogan lifted the COVID remain-in-place restrictions. Ever since then I have remain a committed member of OneLife at Pike & Rose for a number of reasons: 1. Pike & Rose staff and trainers are awesome! Everyone is willing to help and answer your questions. If you frequent the gym consistently, say 2 or 3 times a week as do I, gym staff and workout buddies will become a positive influence in your life. This helps you want to return to the gym on a regular consistent basis. 2. The outdoor astroturf workout space as well as the natural light throughout the East and South-facing gym always supply good visual energy. I have yet to find a gym with the high quality of natural light Pike & Rose supplies to members. 3. Local manager Skyler and Fitness Director Carolyn listen to members questions and/or concerns. The over all quality of the gym, the efficiency of equipment, the way in which members approach and use the gym are all on Skyler and Carolyn's radar. They may not be able to remedy a situation at any given moment for a number of valid reasons yet they will make a note. And they are always looking for ways to improve our experience at OneLife. Things do change for the better; new equipment arrives and class schedules are adjusted to help members. 4. The personal trainers are awesome! Every single one of them is kind, polite, friendly and approachable. You can always ask them a question or two and if they can't help you, they will direct you to someone who can. Over the years I have worked out with a number of personal trainers and I can guarantee you this: you fitness achievements will increase so long as you stick to it. What ever you are facing as far a personal limitations and/or goals go, your personal trainer will work with you to help you achieve your fitness goals while remaining mindful of any physical constraints that may need extra attention. Over time, the returns on your investment working out with a personal trainer will manifest themselves in a positive way (body, mind & spirit). 5. Lastly, the cleanliness of the gym and locker rooms remains attended to throughout the day. Cleaning staff are great, I enjoy seeing them as well when I work out at Pike & Rose. Keep at it and pace yourself. Slow and steady wins the race!

I've had an excellent experience training with Chris at Onelife Fitness at the Pike & Rose…read morelocation. He is incredibly kind, knowledgeable, and knows exactly how to push me without overdoing it. Every workout challenges me, but I always feel supported and confident in what I'm capable of. Since I started training with Chris, I've consistently gotten stronger and have been able to increase the weight I'm lifting without ever feeling like it's too much. He has a great ability to challenge me while making sure my form is correct and that I feel safe and confident throughout every workout. You can tell that Chris genuinely cares about his clients and their progress. If you're looking for a trainer who is encouraging, skilled, and invested in helping you reach your goals, I highly recommend training with him.

FBBC changed my life. The coaches and owners are extremely supportive. They help you achieve your…read moregoals and push you on trying out heavier weight. It gives me joy coming to this place. I look forward to 2025. Nely L

I really enjoyed my experience here, especially the quality expertise the trainers provided. That's…read moreone of the things that I think distinguishes this place from others group fitness gyms I've been to in the past. Even though the workouts are only 30 minutes, I found them VERY challenging. Though I'm no Olympic athlete, I'm in decent shape and I tell you I was SWEATING and breathing hard. I have worked out for years, but here I learned more about and the importance of form than anywhere else I'd ever been. I also really liked the support from not only the trainers, but from the other members.

The best boxing gym in the dmv for amateur boxing or fitness, if you want a family you are in the…read moreright place, and the head coach bruce is one of the greatest people you could ever meet apart from being a decorated amateur and pro boxing coach

Love Love Love this gym! Me and my wife have been attending their boxing fitness classes for the…read morepast few weeks now. All their staff are warm, friendly and very welcoming. The energy is amazing. The workouts are insane and a lot of fun. It's not just a fitness class but they really teach you the sweet science of boxing and how to protect yourself. They also provide personal training. It's our first time learning how to box. It's an extraordinary art to learn. Highly recommending this gym. Shout out to Coach Tu and Coach Q.... You guys are awesome! More power to you!

Great gym! The coaches are very nice, there are many hours to choose from for classes and the…read morefacilities are clean. Definitely recommend for all fitness levels.

Ok...let me say I have been going to 202 since day one and it is clear that you can waste your…read moremoney and deprive yourself of your best life only if you want to! The best value for your money is 202...the best way to keep in shape while enjoying it is 202! Now the very best part of 202 is the community of people Madeline Watkins has assembled over the years - we all have grown as a workout family and we welcome everyone to join us. I consider 202 a critical part of my life - the fitness - the people - camaraderie - and the best trainers in the business - they get to know the members and know their limits - they care about us and that is why we are loyal from the beginning to today! The best!!!

I loved the workout sessions! If you're new to the gym, I recommend this gym as a great starting…read morepoint. The personal trainers tell you what you need to do, the machine is always available when you need it because they plan ahead, and they help you with your form. That said, I wasn't thrilled with the 6 week program at the Rockville location. Usually, 6 week programs help you lose 20 lbs (or a percentage of body fat if you're under 200 lbs) in that timeframe. It was a few hundred more then the cost of just sessions, but I saw results pictures from other people and I was promised nutrition sessions, so I thought it would be worth it. At the beginning of my program, I didn't get any before pictures or starting weight check at the gym. All that I had to do on my own. The nutrition session wasn't super helpful. I already watch a lot of videos on the topic and I aim for 100g of protein a day, so when I said what I was currently doing, they said to just keep it up and we never talked more about it. My other complaint is that not all the trainers use the app correctly. I came to the gym at a few different times depending on my schedule that week. The morning trainers never entered the weights I was lifting into the app log, so when I went to the afternoon trainer he wouldn't know if I progressed at all since I last saw him. That was kinda annoying because I'm paying over $1000 for a trainer and they don't keep track of my weights for me, I had to track that myself. The afternoon guy was good at using the app though. Hopefully they fix that. Overall, love the workouts, form critique, and direction in the gym. Accountability was good too since you scheduled sessions in advance. I wouldn't recommend the 6 week program. I started at 176.8 lbs and ended the program at 176.7 lbs, but I can see a little more muscle definition on my arms and I started thinking 30 lb weights were so heavy and only good for farmers walks, but now I use them in dumbbell overhead presses. I just feel like I didn't get anything extra out of it. Gym was worth it but 6 week program was not.

Power Train is not just "another gym", but rather a fitness home…read more When you walk in, you can tell how well-thought-out the design and use of the facility is... down to the the dreaded (but oh-so-good) yellow sled of death lol!. Everything in there is meant for you to get better, faster, stronger: - The personal training - while small group and not 1-1 - works out well and remains intimate, while giving you time to breathe between sets. - The bootcamp classes are never the same and you get the high intensity workout your body craves. As far as the staff goes, everyone is super friendly and welcoming and genuinely have an interest in your improvement, health and general well-being. They check-in on you and often push you past your limits. (Hi Tyler and Brian!) If you love feeling sore, sweating from every existing pore in your body and getting calloused hands, stop reading this review and go visit the guys at Power Train!

First off, the Sweat Shop is an excellent location to stay in shape with outstanding trainers, Sam…read moreand Dan, in an environment where the pace is yours and the participants minimal. My wife and I love it as when we go during the day, there is never a wait for equipment which definitely keeps you relaxed. When it comes to massages, Sam is the best by far that we have ever encountered. He is exceptionally strong, extremely knowledgeable and keeps you focused with his very easy-going mannerism. We highly recommend Sam and the Sweat Shop to keep your body fit while maintaining good habits both mentally and physically.

I've been going to this gym for the past 10 years and man let me tell you. This is one of the most…read morecomfortable gyms to work out in, Nobody judges or bothers you here. I would 100% recommend

Everyone was so welcoming the space is small but able to fit a lot of people in for class. I…read moreenjoyed my first class very much and look forward to the next one. My only issue is the classes are always full, which is great for them but hard for someone who can't book far out in the future.

Club Pilates North Bethesda promotes a healthy environment for pilates training in an inclusive…read moresetting where everyone is respected and encouraged to be their best self. The instructors are highly skilled and welcoming. The members are from all walks of life and make it a real community.

Z sweat is a very cute place with genuine vibes. The instructor when i went (once) seemed very…read moresweet and like she enjoyed her job. Theres people of all ages and demographics here, which i personally love. There was a lady in the front who was super toned and giving 150% and i loved that because it made me want to go harder. There are also elderly people there and that also made me smile :) One thing that I could say wasn't my favorite was the shape of the studio. It is a very skinny rectangle and i was kind of off to the back left so I felt kind of squished (it was not crowded though). I also wasn't the biggest fan of the specific routine that day, but i wont really consider that in my rating. The only other thing is that it seems like a lot of the people there already knew the routine so it was a little hard for me to keep up with the instructor but im honestly not too worried about that because for me the point of zumba is to be active so it doesn't matter if im hitting all the moves right. The classes also are pretty cheap i think, so thats nice. Id definitely come again!

A friend roped me in hahaha and it is fun, exhausting, sweaty and very welcoming. Give it a try and…read moreif you can't get the moves, like me, that's ok just show up and move!! Health, fitness and community... all good things. Great group.