Carolina is AWESOME. If you are confused and looking for a sign on whether to approach her as a…read morepersonal trainer, this is the sign- do it! I 'got busy with life' after having my baby, and waited a long time before contacting her. If I had only known how amazing she is, I would 1000% have reached out to her sooner! She is kind, motivating, extremely knowledgeable, super organized, and makes every workout so fun. She has a very holistic approach to personal training- really understands you as an individual, and helps you figure what works best for you physically, emotionally, mentally, dietarily within the constraints of daily life hustle and bustle.  I have never been a 'gym person' or an exercise person (I'm someone who would always choose an elevator over stairs, a brunch over a jog together, etc.), but I absolutely look forward to and LOVE meeting for our training sessions. She makes them so enjoyable, and I feel so energized from our workouts on the days we meet. Starting personal training with her is 100% the best decision I made in a long time. She understood and was respectful of my (basically zero) baseline, knew how to work on/with my knee/arm injury, and has helped me work through my postpartum body struggles and weaknesses. I have lost weight/inches, gained muscle tone, don't feel as tired in my daily life when climbing stairs or walking uphill, my skin feels way nicer, I can see the difference in my resting heart rate on my Apple Watch, and this is definitely the strongest I've ever felt.  I wholeheartedly recommend her to anyone looking for a personal trainer. Thank you for being who you are, and for all you have done for me, Carolina!

If you are looking for a personal trainer in the Bay Area- look no further! Carolina is a constant…read moresource of positivity and motivation. As someone who approaches exercise with caution (accident and injury prone) she always listens to me and is ready to modify. As someone who battles a critical inner dialogue- I have found her style to be just the right amount of push and pull. I have really become more aware of the voices in my head when it comes to what I believe I am capable of doing. The workouts she plans for me are targeted to meet me where I am. Our sessions go by so fast and she is always so present and a good listener. I am proud of the progress I have made working with her-such a great feeling- you should try it!

I get such a great work out at ISI each session! The work outs are all written out on the TV…read morescreens to follow, demos are given, and high fives all around for a fun and effective group weight training with great music. Each coach brings a different but fun flair which keeps me coming back for 3X a week. Thanks ISI for making my work out efficient and effective!

ISI Elite Training is my new obsession! This 50 minute training session that rotates between upper…read morebody, lower body or cardio days leaves you feeling amazing. I know I'm getting a good workout in. The Team atmosphere is fun and creates friendly, motivational competition. Nate at the front desk is friendly and an absolute joy to this establishment! I cannot help but smile when I see him working! James and Alek are phenomenal coach's that push you through your workout! If you're looking to get a great workout in and get it done in 50 minutes come check this out! Be ready to sweat and burn calories!

The person who runs the place is a horrible human being. My son takes some classes at the center…read morenext door and we have been parking behind the common building for a year ( i was told we could). Bur apparently 2 weeks ago he put his sign on the parking. It would be nice to notify the lady who runs children center in writing so she can notify her clients. The sign is very blurry and hard to see in the dark. He could have left a warning note on the car but instead he chose to tow it leaving me and my 10 yo son stranded without jackets and a wallet on a cold rainy day. On top of it all the tow company stole our identity from a credit card (it was the only charge over the past 2 days and very soon we got a fraud alert). I wouldn't be supposed if this man has a financial gain from involving tow company otherwise I can't see why simple note wouldn't be enough at first.

CC is the best!!! I am not new training but I know that there are still so much to learn. I've…read morelearned soooo much in just a few weeks. Turned out I've done some movements incorrectly that cause past injuries I started with CC a few weeks ago but in such a short time, I can already see the result. He breaks down each exercise and explains things in a way I can understand. I am the type that overthink too much, ask too many questions, and need to watch and rewatch and rewatch every movement before it makes sense to me.. he's so patient despite my never ending questions. Most importantly, he makes it fun! It's never one or two boring movements, it's always something new and every little movement builds up my strength. Some of the things I've learned to do since I started: mace (google it; it doesn't look hard but boy, it's one of the most challenging exercises I'm still struggling with); kick and punch (like for reals), and a bunch of core works I absolutely detested and have slowly learned to like (not love, just like). CC is one of the best decisions I've made in my fitness journey!!

I had the pleasure of working with Alex after the birth of my third baby. I was ready to restart a…read moreworkout routine but wasn't confident to return to group classes right away. Alex was a great trainer and led me through a workout routine that was challenging but also safe for postpartum. She was also lovely to chat with during our sessions! I highly recommend connecting with Alex if you're looking for training or 1:1 coaching.

From the owner: Helping Women Thrive – In Every Stage of Life…read more With over 10 years of experience, I specialize in working with pre and postnatal moms who want to feel strong and good in their body again. I also help with weight loss, hormones, gut health, family meal planning, strength training, older population and more. I've worked with ages 12-87 years old. :) I offer virtual for all services and in-person training. As a certified Personal Trainer and Holistic Nutritionist, I focus on hormone health, sustainable movement, and nourishment that fits real life. Whether you're navigating pregnancy, postpartum recovery, or simply trying to reclaim your energy and well-being, I offer personalized coaching that honors your body and lifestyle. My mission is to help women feel good in their bodies and empowered in their lives. Let’s work together to optimize mom-ing.

Nicole is among the most effective personal trainers with whom I have worked. Her areas of focus…read moreinclude strength training and Animal Flow, which a movement-based discipline that has become a particularly valuable component of my program. What distinguishes Nicole from other trainers is her attention to detail. She is highly organized and maintains active engagement throughout the entirety of each session. The workouts she designs are demanding, yet consistently rewarding.

I was skeptical as this is my first time using a trainer but Nicole has been AMAZING!!! Super…read moreknowledgeable, engaged when training, and doesn't let you leave w out feeling motivated. I highly recommend her!

Been coming here ~4X/week for more than 2 years. Down 18 lbs. Stronger, faster, and feeling so much…read morebetter. Love the intimate, supportive community. Everything else I've done has either injured me (CrossFit) or got boring fast (Orange Theory). I keep recommending to people I know - thought it was about time I supported the gym with a public review.

I love The Iron House! The staff is exceptional. I love both the personal training and the pods…read more The individual attention in personal training helped build my confidence lifting weights, while the pods offer the perfect blend of variety and community. Since joining, I've gained muscle mass, improved bone density, and become noticeably stronger overall. A wonderful environment with real results!

I really wish I could find a gym where people actually work out…read more Similar to other gyms in the area, the problem here are the members. Mostly. Almost every time there will be members taking up space on equipment having full on and lengthy phone conversations. There are signs posted all over with proper gym etiquette which is nice, but goes mostly ignored and completely unenforced. But it's not only the members. Especially later in the evening, gym employees will be taking up space on the gym floor, while sitting on equipment, just socializing. One perk of the higher tier membership ship here tho is the monthly massage. And they have great massage therapists.

The space is expansive, modern, and well-maintained, giving everything a fresh, energetic vibe…read more Their classes are fantastic--challenging and motivating, with instructors who know how to keep you engaged. But the cherry on top is definitely the amenities--they have a steam room, sauna, hot tub, and even an outdoor swimming pool. After a great workout, unwinding in those makes the experience unbeatable! Definitely worth checking out! it's the only downside is the parking if you're trying to make a class you have to come a little bit earlier to find parking you can get a little busy around rush-hour.

James provides customized training to meet your schedule and your fitness goals. He is a great…read moremotivator and makes you want to show up. I'm seeing immediate results in my energy level. I definitely recommend James to anyone looking for a reliable, knowledgeable and extremely skilled trainer.

From the owner: As a private fitness coach with over 20 years of experience, I specialize in empowering individuals…read moreaged 40 and older to reclaim their vitality and embrace a healthier lifestyle. As The Anti-Aging Coach, my mission is to provide tailored fitness and nutrition solutions that address the unique challenges of aging. I offer personalized coaching that combines effective workouts, nutritional guidance, and daily accountability to help my clients achieve their health goals. My programs are designed not only to improve physical strength and endurance but also to enhance overall well-being, focusing on functional fitness and injury prevention. Key Highlights: • Expertise in Aging: Deep understanding of the physical and emotional changes associated with aging, allowing me to create effective and safe workout plans. • Client-Centered Approach: Dedicated to providing customized solutions that align with each client’s goals, preferences, and lifestyle. • Comprehensive Services: Offering a range of services, including one-on-one coaching, group sessions, online fitness programs, and nutrition planning. • Community Engagement: Actively building a supportive community where clients can share their journeys and motivate each other. I am always eager to connect with individuals and professionals interested in enhancing health and wellness for those over 40. Let’s connect and explore how we can work together to achieve your health and fitness goals!

I've never been to a gym during my adult life (that's after high school)…read more My goals were to loose weight, bring my body to a decent shape, increase my stamina and become stronger in general. I looked personal trainers up on yelp about year or so ago, did a lot of reading and decided to give James a shot. James is a master of his craft - he's methodical, he's been guiding me through the process of self-improvement, he listened to my goals and he delivered results, which ultimately is what I wanted. We have been doing weights/stamina training, each session is unique and keeps me engaged for the whole hour. We always work different groups of muscles - upper body, lower buddy, etc. As an example - I went from 110lbs bench-press to 2 plates+, and so forth.. If you ready to commit and want real results - give James a try!

I've been training with James for 2 years now and have consistently enjoyed it. His workouts are…read morechallenging, individually tailored, and he makes them enjoyable. He's very knowledgeable about nutrition & physiology which makes him especially great for people with injuries, the elderly, or anyone just trying to lose weight/get back in shape.

The staff was very welcoming and walked me through the workout for my first time. I ended up going…read moreon two separate occasions, the trainers were very helpful and took the time to make form adjustments during the workout. They and the other members were also very encouraging. It's great that you can use the wearable to track your metrics during and after the class if that's your thing. Parking can be tricky to come by given the location but varies by time. Overall, OTF was a great experience and workout. Watch my TikTok about my experience!: https://www.tiktok.com/t/ZTRpxqtUR/

This is a first class gym. The coaches are so helpful. Special shout out to all of them!read more