I do not want to admit how long I have been going to gyms - so let's just say - it's a LONG time…read moreand I have worked out in a LOT of different gyms and interacted with plenty of people in the gym/fitness world. With this perspective, I can unequivocally state that Alondra and Maurice, and their team, stand head and shoulders above their competitors - from boutique fitness gyms to the big, national chains. In an industry that capitalizes on making money off of people who sign up and don't show up, the True Action professionals actually care about their clients and they are committed to helping you achieve your goals. The Concord True Action location is convenient to the entire east bay. Parking is easy and the gym is always clean and in good repair. The vibes are good too. People at every level of fitness come in to work out: We laugh, we sweat and we support each other. It can be challenging, but it's always fun. However you feel when you walk in the True Action door, you are guaranteed to feel better when you leave!

Hands Down!!!…read more I've been client and competitor under Alondra and the trainers of True Action for nearly 10Years and I can confidently say True Action Gym stands out as premier. From day one, the atmosphere has been nothing short of motivating. The trainers are highly knowledgeable, providing invaluable guidance tailored to individual goals and what I feel sets them apart is the sense of community is unmatched. I've developed life long friends that truly encourage push and hold me accountable. Everyone encourages one another, creating a welcoming environment for all fitness levels. True Action has played a pivotal role in my fitness journey, helping me reach new heights in my training and my competing. I can't recommend this gym enough for anyone looking to elevate their fitness game SIGN UP TODAY!! You will be soooo glad you did!!!

I feel so fortunate to have found Gabriele at StudioFlex. I have had many injuries and resultant…read moresurgeries over the years, so there are a lot of limitations on my exercise. As a result, I had all but given up trying to reestablish a routine. My back has been an issue for decades and I thought that I'd tried everything - chiropractics, physical therapy, massage, acupuncture, accupressure ... you name it. I'd resolved to just live with the nearly constant discomfort and occasional debilitating spasms. However, Gabriele has changed my perspective by focusing on carefully building core strength while not aggravating other issues. She listened carefully to my problems, asked about my desired outcomes and she designs each workout specifically for my physiology and my state of progress. I can't say enough good things about her adaptive approach and positive energy!

Highly recommend! I've been going for a year and it's been transformative for my strength and…read moreoverall health. I appreciate the state-of-the-art equipment and personalized programs. The trainers are professional, highly trained and credentialed, but most importantly very welcoming and supportive. I've gotten to know 4 of the trainers and they are all great!! I even look forward to my twice-weekly workouts.

CC is the best!!! I am not new training but I know that there are still so much to learn. I've…read morelearned soooo much in just a few weeks. Turned out I've done some movements incorrectly that cause past injuries I started with CC a few weeks ago but in such a short time, I can already see the result. He breaks down each exercise and explains things in a way I can understand. I am the type that overthink too much, ask too many questions, and need to watch and rewatch and rewatch every movement before it makes sense to me.. he's so patient despite my never ending questions. Most importantly, he makes it fun! It's never one or two boring movements, it's always something new and every little movement builds up my strength. Some of the things I've learned to do since I started: mace (google it; it doesn't look hard but boy, it's one of the most challenging exercises I'm still struggling with); kick and punch (like for reals), and a bunch of core works I absolutely detested and have slowly learned to like (not love, just like). CC is one of the best decisions I've made in my fitness journey!!

The person who runs the place is a horrible human being. My son takes some classes at the center…read morenext door and we have been parking behind the common building for a year ( i was told we could). Bur apparently 2 weeks ago he put his sign on the parking. It would be nice to notify the lady who runs children center in writing so she can notify her clients. The sign is very blurry and hard to see in the dark. He could have left a warning note on the car but instead he chose to tow it leaving me and my 10 yo son stranded without jackets and a wallet on a cold rainy day. On top of it all the tow company stole our identity from a credit card (it was the only charge over the past 2 days and very soon we got a fraud alert). I wouldn't be supposed if this man has a financial gain from involving tow company otherwise I can't see why simple note wouldn't be enough at first.

I've been training with Marilyn since November 2023, and the results are showing! What sets Marilyn…read moreapart is her truly tailored approach to my specific needs and situation. She took the time to understand my goals, limitations, and preferences, and consistently challenges me (to the point that I also challenge myself now!). Marilyn is also an incredibly cool and down to earth person, who truly makes the journey easier! I've never consistently worked out in my life and this couldn't be a better fit (personality wise), as she doesn't make you feel like you're the one being trained- more so like you have a partner in the workout journey. Her positive attitude and encouragement keep me motivated and engaged- I went from twice a week to nearly every weekday. I highly recommend Marilyn to anyone looking for a dedicated and effective personal trainer who genuinely cares about their clients' success and brings a fun, positive vibe to every workout.

I've been training with Marilyn since the end of June 2024, and I'm so happy to have her in my…read morelife! I'm almost six months postpartum, and training with Marilyn has become one of my favorite parts of the week. One of the best things about our workout sessions is that I can bring my baby along. As a new, first-time mom, finding time to work out is a huge challenge, and if it weren't for Marilyn, I don't know how I'd manage. Not only is she super caring and sweet, but she also pushes her clients to do their best. I always leave feeling like I got an incredible workout, and she tailors everything to my comfort level. I sometimes do Peloton workouts at home, but it's just not the same as working out with others or having a trainer who holds you accountable. Marilyn even provides a fantastic meal plan and an app to help track calories and offers home workouts through the app, which makes it super convenient. She also takes measurements at least once a month, which really helps me stay on track. Plus, she looks amazing, which is so motivating! Since training with Marilyn, I've lost about 10 pounds, and my body fat percentage has dropped by 4.6%. I know if I were stricter with my calorie intake, as Marilyn recommends, I'd likely see even more results, but my main focus right now is just moving my body and having fun! My baby and I genuinely enjoy every session, and we've met so many lovely ladies. I'm so grateful for Marilyn and everything she does--if you're looking for an amazing, affordable trainer, I highly recommend her!

Jason nailed it in his 5 star review, so I'm going to sound redundant, but it is important to get a…read morevariety of voices. Linda is laser sharp at analyzing your physical condition and goals, and crafting and implementing compatible exercise plans. She is incredibly professional and well educated, but also seems to have that rare touch - a natural as a professional trainer. She will get you to push much harder than you would on your own, perfect your form during every exercise, and develop core muscles that you never knew you had. (I see now that my prior experiences with "trainers" were absurdly simplistic and cookbook by comparison.) Very highly recommended.

Thank goodness for Linda! If you are looking for an amazing trainer who will effectively whip you…read moreinto shape, whether it be for you to lose fat and/or get strong, your search will end here. Hands down, Linda is THE BEST trainer I have ever worked with in all of Northern California! I've worked with other trainers before, and have even participated at Crossfit, but what makes her different from any other trainer is that 1) She genuinely cares about her clients and their fitness goals, and 2) She makes SURE that you are able to get the best workouts, with the right amount of intensity (and it varies with each person), SAFELY. She knows what she's doing as your trainer, even when you don't. Because of her, I not only reached my fitness goals, I went beyond them. Thank you Linda!!

Great trainers and Tia is amazing! Highly recommend if you wanna up your fitness game or just…read morestarting on your journey.

I have been training with Tia for a while now. She is so knowledgeable about muscles and the bodies…read moremovement. She has a medical background that helps when she is training specific body areas. She is all about correct form and pushing you to achieve your goals. She will never let you quit. She listens and motivates. Tia is a great personal trainer.

I'm really enjoying Nikkia and Veronica's classes- many of the other instructors have been out…read moreinjured or on vacation the past few months. These 2 in particular have been amazing stepping up and covering even last minute when needed. On Thursday Nikkia did an amazing moon salutation class in honor of the full moon. It was an honor to be a part of her class. She's been subbing a lot lately- and it's a pleasure to watch her shine in all of these various classes. Her love and knowledge of yoga really comes thru. As well as some of the classes I've taken with Veronica lately- she's been teaching vinyasa on Wednesdays at 10:30 and I've been really enjoying it. She has such a kind heart and open spirit. I started also going to her 8 am Saturday morning yoga as well after meeting her in the vinyasa class and loving her teaching style. Both of these instructors take time to really explain body positioning and will gently guide students into proper alignment when needed. I love that we have so many weeks with Nikkia subbing so we can be building and growing in each class. Please more classes with both of these instructors. They both have such a calming presence I also love that they each bring new material and music to each class and we aren't just repeating the same moves over and over again So refreshing- this energy will keep me coming back

The place looks very new and is huge. There's lots of equipment. Just about every machine is…read moreduplicated. It was 4th of July weekend and not crowded at all. The gym and locker rooms are pristine but a lot of members just drop their towels on the floor rather than place them in one of the many hampers provided for that purpose. Also, I noticed a lot of members skipping the wipe down after using equipment. it's okay to wear workout clothes in the sauna, which is unsanitary. It's used as a gym annex with everything going on from shadow boxing to Bikram yoga. Not a very relaxing atmosphere. Those are the issues that kept me from giving it 5 stars. In addition to the sauna, there's a steam room that seems to be a bit more calm. Other than the few issues I described, it's a great place to work out.

If you are looking for a personal trainer who listens to understand your needs and to build a…read moreprogram around your abilities, Gillham Fitness is for you! I'm going on many many years here and I know that my overall well-being has a lot to do with the workouts we do here. The small class setting is my cup of tea as these folks hold me accountable for showing up. I used to belong to 24 Hour and just did the same exercises all the time. With Gillham Fitness it's a new routine often which is great for a total body workout. Check them out!

John does an excellent job of personalizing a program to advance his clients' fitness levels…read morewithout risking injury. Love his style and approach. He offers a free session - take advantage of it and tell him Craig sent you :)

Highly recommend making ISI your new gym! I started coming here the beginning of January and I…read morecouldn't be happier that I did. Not only are all the coaches super knowledgeable but they are incredibly friendly and always willing to walk you through an exercise if you didn't get it the first time around. Their staff is just as awesome. I go to an early morning class and you just feel a sense of community when you get here unlike anything else! I also love the variety of workouts they have and I am always learning something new. It's a great challenge for me. Plus, the first class is free so you might as well try it out!

ISI Elite Training is my new obsession! This 50 minute training session that rotates between upper…read morebody, lower body or cardio days leaves you feeling amazing. I know I'm getting a good workout in. The Team atmosphere is fun and creates friendly, motivational competition. Nate at the front desk is friendly and an absolute joy to this establishment! I cannot help but smile when I see him working! James and Alek are phenomenal coach's that push you through your workout! If you're looking to get a great workout in and get it done in 50 minutes come check this out! Be ready to sweat and burn calories!

I wanted a change of scenery and joined personal trainer, Nick, at his new studio. I appreciate the…read moreprivacy and comfort that the gym provides. My sessions are twice a week, and I'm happy with the workouts. The circuits that Nick prepares for me are tailored to my fitness and health goals. He's easy to work with!

From the owner: 24/7 Private Gym Access!…read more Month to Month membership gets you in the door whenever you want, train on your time! Avoid large crowds and waiting long for machines, with limited memberships available, you can get your workouts done on your schedule with the ability to setup your workout space to hit your goals! Weekly scheduled fitness workshops included as part of the membership to improve form, efficiency and gain different styles. Be one of the limited members and Join today!