Disclaimer: New to the Alameda County area and a first time mom who was looking for prenatal yoga…read morecourses. Instructor: Kind, compassionate, reassuring. I trusted Anandi as I had seen she has worked with Kaiser in the past and was offering zoom courses during the pandemic. Consult: Didn't know what to expect. She did offer a one-one consult first to practice breathing and what type of poses we would do and/ or have customized throughout the courses. Course: Enjoyed that the course was more intimate, smaller, which allowed her to point out what positions/ poses were best for individuals who have limits/ certain aches and pains. Tried to join in on some of Monday AMs but mostly participated Thursday evenings. Joined from mid-2nd trimester until the end; Anandi made sure to take her time and practiced mantras and focused on breathing which helped calmed me down and focus on strength. Good for beginners as I didn't have much experience.

I started going to Anandi's prenatal yoga classes (online) when I was 12 weeks pregnant and she has…read morebeen one of the most amazing yoga teachers. She will always check in with you at the beginning and end of the class and provide tips on how to make your pregnancy and labor experience better. She is kind and empathic so I can see why she has a group of long-term students who come back to attend her classes each week. I really enjoy the intimate setting and size of the classes. Attending the Alyce yoga classes did not only help me stay active but also helped me develop a stronger mindset going into labor. Each class ends with a little meditation session which is always relaxing. If you are pregnant or even if you are not and are looking for a good yoga class, I would highly recommend joining Alyce online yoga classes.

I started attending Angela M's Friday candlelit yin yoga classes. So far, I enjoyed the relaxing…read moreand calm moments. Angela is nice and friendly. She doesn't rush through poses and is patient to make sure we get to our poses. She would offer alternatives for our poses to make sure we don't hurt. Every last Friday of the month, Angela would have a sound bath session as part of the yin yoga class. This studio provides blocks, blankets, bolsters, and more. Cubbies are in the front entrance for your shoes. Be sure you take them off before you step inside the actually studio room. Two bathrooms are in the back. The interior of the studio isn't something fancy if this is what you are expecting. More like a warehouse but it is very big to accommodate at least 20 something people. For parking, there is enough space for a limit number of cars. More parking on the street. However, the overall lot is small and can be hard to back out if you have a large car.

I take prenatal yoga with Angela at MindBodyZone. She is such a blessing to me in this bumpy ride,…read morethe series content is challenging and relaxing at the same time. She teaches us great movements for pregnancy & pampers the would be moms by helping up set up, wind up after class. She always brings us strawberries for after class, adjusts temperature as per our needs, shows accommodating alternatives based on personal pain and muscle weakness. Prenatal Yoga: 5/5 Instructor: Angela: 6/5 Parking: Plenty Facility: 5/5

Such a lovely studio!!…read more I came for a level one pole and dance class taught by the owner Rodney. The studio itself is decorated with love and is very clean. Rodney is an amazing teacher. He is a passionate, veteran instructor who will also keep you safe. I enjoyed his cues such as smiling, or reminders to slow down and really feel engagement of my body to do certain tricks. I hope to go again! Maybe even check out the aerial yoga class. :) I have been recommending his studio specifically to my friends who are into burlesque, but I also know he'd make any novice feel both comfortable and rewarded with just the right amount of challenge. :)

Rodney is a wonderful instructor.We had a fabulous class.We laughed and learned to connect with our…read morebodies. To relax trust and breathe.I will go again. He has a class called yummy. I think I want to join this class. It makes stretching fun. The older I get I have a better understanding of health. This starts with the body. He has other classes to take. Look up hem up try one or two. You won't regret it.

I LOVE the instructors and I love the classes! I tried most classes during the 2-week unlimited…read moreclasses trial and it was a great experience; I got very toned and sweat way more than I thought I could. My top three favorite classes were Vinyasa Flow with Katya, Hot HIIT Pilates with Carolyn, and Original Bikram with Lee. There is plenty of parking, lockers for valuables are available, public cubes are available to put stuff down in. At minimum, you will need to bring your own yoga mat, sweat towel, and water bottle. There are a variety of ways to sign up for classes - single class, memberships, and class packs that can be shared by 4+ people. While I think the staff and classes are great, the facilities could improve. The ventilation could improve, the floors are not wiped after every class, and there are no sanitizing sprays/wipes to clean the shared weights and blocks.

My friend & I came here for the first time on Sunday morning for the Vinyasa Flow Yoga (Heated:…read more80-85F) class and it was good! The online website was a bit outdated in my opinion and had to download the Mind Body app to book the class. The studio is located in the middle of Mega Mart and FedEx Shop, in the little "alleyway". Once you get to the door, there's a sign outside that says Yoga Journey Studios. The studio is located on the 2nd floor and you can take the stairs or elevator. Once you get to the 2nd floor, the studio is on the right side. I was greeted by the instructor and she checked me in a took a photo for the profile/account. Then she gave me a brief tour of the studio. There's a small couch area, some wooden cabinets to put your stuff away (no locks), and there's some smaller cabinets that can fix your wallet (with a code lock). For the women side, there are 3 shower stalls, 2 sinks, 2 benches, & wooden cabinets inside the shower area. The vinayasa flow yoga was amazing! The room was warm enough that I sweated a little bit. The instructor was clear and supportive. Please modify and listen to your body! They provided 2 blocks and a strap if you want to use it. In between the classes, the room was being cleaned which was nice. The restroom is located outside the studio, down the hallway on the left and there is a code to it. The only thing I would tell them to improve on is: 1) to provide more information in the email/app confirmation to tell people to bring towels (since you'll need to rent it there) - Ofcourse, I knew to bring a towel. And maybe let people know that if they didn't bring a mat, they can rent one. And maybe tell people to bring slippers incase they want to use it in the shower or to use walk around the lobby area. 2) provide a filter water fountain? I didn't see water anywhere. There's a free large parking lot outside of the studio connected to other stores/restaurants in the plaza. Other than that, if I lived closer, I would come back for another class.

It's been awhile and I'm still coming back. The community has grown and is still amazing. Some…read moreinstructors have changed, but a lot have been here for a few years now. I'm at about 9 years now and just reached my 1,000 class this month. I feel like it says a lot to be able to stay at a fitness place for this long and still love it. One thing I will say is that since my last review I did have major surgery and had to pause my workouts, but during recovery, I noticed how much going to barre had helped me. Having no upper body movement would've been tougher if it wasn't for my strength I gained from The Bar Method.

where do i start?? i…read morestarted taking classes august 2023 when i was about 6 months postpartum. after giving birth, my body went through a lot. had to go on blood pressure medication, limbs felt like jello, struggled walking up the stairs... all while also taking care of a new baby my main fitness goal was to just be healthier and strong enough to grow with my daughter. after 3 years of taking classes at least 3-4x a week, i'm not just off the medication (woohoo ) but my body is the most TONED and FLEXIBLE it's ever been! lol and the community here is EVERYTHING this is such a safe, welcoming place with people of all ages and bodies of all sizes. so many modification options! and the instructors are so well educated and trained, even in the way they learn everyone's names! lol barre is such a great full body workout & bar method fremont is the best place to do it! ‍

Their yoga classes are top notch. It's been great to have another affordable yoga class nearby, and…read moreat reasonable times for me. After every class, I feel like I got a good stretch, and a good workout. The best thing is that each class is for beginners and advanced students. And the instructors are very encouraging during class. Mats, blocks and straps are provided. It's in nice, big martial arts school with mirrors.

From the owner: Morning is the best time to practice yoga. Start your day with gratitude, mindfulness, and…read moremovement at Sunrise Yoga UC and you will set yourself up to have a great and productive day. The most successful and happiest people in the world all have a morning routine that involves investing in themselves at the beginning of each day.

I have never advocated so much for a fitness studio before…read more I cannot say enough about every single one of the instructors at the studio, as well as the owner, Jen. The space they have created is so welcoming for beginners, and they foster an environment where anyone--no matter where they are in their fitness journey--can get the workout they are looking for. The instructors are attentive to everyone in class and are incredibly supportive. I would also like to show my appreciation for three instructors whose classes I generally take on a weekly basis. Claudia is one of my all-time favorite fitness instructors that I have ever had the pleasure of working with. I have taken her Pilates reformer class, hybrid mat class, and TRX class. I consider her coaching the primary reason I was able to break through the fitness plateau I was experiencing before coming to the studio. She is extremely knowledgeable about the workouts and can create modifications on the spot to fit you and your fitness goals. I go Tina's Barre class, and what I appreciate about it is the structure, as well as how unique each session is. Her instruction style is very supportive, and she is beyond cognizant of everyone in the room. In every class, she checks in on each client to make sure they have good form. I never thought I would enjoy taking Barre, but I now consider myself a true Barre enthusiast. Audrey is another amazing instructor. I generally take her reformer class and Exo Chair class. Audrey's classes are so welcoming and engaging. Her workouts are challenging, but due to how she engages the class, time seems to fly by because we are all just having fun. As I stated at the beginning of this review, I have never advocated this much for a fitness studio, and I will continue to be a client for the foreseeable future and then some. Thank you, Jen, and the rest of the IMX Studio team!

I've been coming to this Pilates studio for awhile now and I can truly say it's THE best form of…read morefitness for me. For someone who dislikes exercise, getting sweaty and waking up early, IMX Pilates has completely changed the way I feel and think about exercise. This form of fitness is perfect for me who has chronic aliments like a bad back/knee, weak shoulder, sensitive tailbone and hurt foot. Movements can be modified to your level or current condition. It can be challenging if you push yourself. It's a full body low impact workout that works your whole body and muscles you didn't even know existed! I can attest that my physical weaknesses before going to Pilates have either healed or strengthened. When I had rotator cuff surgery, Pilates was a great rehab exercise. The best part are the instructors esp the owner. She knows you by name and makes a point to make sure your form is correct, and nothing is too overwhelming or hard. She has hired some amazing instructors who truly love teaching and doing Pilates. They won't teach anything they wouldn't do themselves. And EVERY class is different. You never will be bored! The studio is exceptionally clean; the reformers are spaced out well (not cramped); the equipment is well cared for and lots of options for hand weights, wedges, cushions to accommodate your back, head etc.. and its not difficult to get a spot in class if you register in a timely manner. It's been one of the best commitments I have ever made.

UGF has truly transformed fitness for us, from energizing group classes to personalized 1:1…read moresessions with Yo. The coaching team (Mike, Yo, Alex, and Ashley) create a friendly, inspiring space that feels safe and motivating, pushing you to improve day by day through creative, varied workouts that build strength, mobility, and overall well-being. We're proud and amazed at how much stronger and healthier we've become. So thankful to be part of the UGF family - can't imagine what I'd do without that UGF rhythm in my routine.

I've primarily worked out with Yo for the last 6 months, from private trainings to classes…read more I was daunted about going to a "real" gym, with things like large tractor tires and metal weight sleds. I was wrong. She made all the workouts really digestible, yet tough enough that I feel it days later. She also helped me with nutrition and calorie intake. Thanks Yo!