I moved to the area just a few months ago and was hoping to find a new home gym. Flex is the place!…read moreThe people that run the place are so friendly and welcoming. The classes are small and the place is clean and in a great location. Love this little place even though the Tone 45 class especially kicks my butt every single time!

I love flex so much. It is one of my all time favourite places in lex! Tone 45 with amber and…read moresophie is AMAZING, and hip hop with Harrison makes Thursdays my favourite day of the week!

This was my first time at a Snap Fitness and I was pleasantly surprised! I knew the membership was…read moreon the lower end, so I was expecting the quality of the gym to also be on the much lower end. However, it is actually a pretty good fitness center! There are minimal machines as expected, but all the necessities and all my favorites. There are plenty of mirrors (which is a must for me), a backroom studio, showers, lockers, and tanning beds. They even have yoga classes twice a week. The entire gym is very clean and the staff is both friendly and attentive. Even though there was only one staff working, she kept herself busy re-racking weights, wiping down equipment, manning the front desk when someone came in, etc. I am impressed and happy to make this my new gym!

Safe, affordable, super clean. Members are awesome (any bad apples would be asked to leave, but I…read morehaven't seen bad apples in 2017). You never feel threatened or "stared at"; everyone is helpful and encouraging! Best of all: yoga instructor (yoga comes with membership) -- very safe and knowledgeable! Makes lovely room for Ashtanga yoga! Tip: listen to her and don't be offended if she suggests Beginner instead of Advanced, as the Beginner class will "scale up" to harder poses, but you should know Ashtanga (for your own safety) before trying Advanced. Plus, Advanced is a real workout, too! Definitely make the time to show up when classes are scheduled, though I bet SNAP and regulars would work with you on scheduling if you really needed different times. (Yes, they're that accommodating!)

Cannot recommend this gym enough. The quality of equipment is unmatched not only for Lexington, VA,…read morebut also compared to commercial and lifting gyms in major cities. We frequently try out new gyms as we travel, and this has been one of our top experiences. The owner is knowledgable, helpful and engaging - he was very friendly and happy to help us get in gym time during our trip. He also gave great local recommendations as we'd never been to the area. If you're looking for a clean gym, appropriately sized with top notch equipment, this is your place.

Shady and unprofessional. I never signed up, never worked out here, and never gave them my payment…read moreinfo--yet they falsely claimed I was interested and tried to charge me across multiple months. When I called to clarify, Brad hung up on me and ignored my follow-ups. Total scam tactics. Stay far away!!!

I'm trying out my free 14-day pass (thanks to Yelp!) and I'm a fan so far. It's a little small and…read morethere's no track, but all the machines are new and it's a really nice facility. I wish the staff showed me around a little more, but I don't mind exploring these next couple weeks. It's a plus that the facility is 24-hours, but that doesn't apply for people using the 7 or 14-day free pass, only for registered members! I like the location as well, it's located in the new shopping center on South Main with the Ann Taylor and Sake House.

I have been on a journey to lose weight, gain muscle and increase my energy for over a year now…read more I've worked with numerous personal trainers before finding Mike and none can compare. From the initial appointment, it's apparent that Mike genuinely wants to help you achieve your goals. He wants to see you succeed! Mike explains each exercise in detail and the reason for doing it, which I find incredibly helpful. I really like his approach, positive attitude and the motivation he provides. The key difference between Mike and other trainers I've previously worked with, is Mike can truly relate to his clients. He himself has lost over 215 pounds, which is incredible. He understands the struggles I face and can easily relate to where I am and where I want to be. I look forward to achieving my goals with my motivation and his knowledge and training!

Muscle Up Fitness has got to be the greatest fitness business to every hit Rocky Mount. In an area…read morewhere fitness center opportunities are sparse this is a gym that provides unheard of value. The head trainer, Kelly, has tons of experience and expertise in the fitness world and is constantly learning and improving her routines for her class attendees. The classes are crossfire like, but I would say are challenging and reasonable for people of all ages. The gym itself looks like something out of a construction yard, but that only adds to the charm of the place. The personal attention and energy you get from Kelly and her husband cannot be beat. Whether you are a fitness star or just starting out they will work with you to tailor their daily workout to what you need. The workouts change every day so you can always expect something different. At $10 or a month rate of $70 per class the value simply cannot be beat. In a major metro area you would pay double those prices for probably half the quality you get from them. So if you are in the Rock Mount area they are alway glad to welcome new people even just for the day! Check me out!

I took Barre class with Wendy and cannot rate my experience at Center of Gravity highly enough! I…read moreplay soccer in adult leagues and this class significantly improved my balance, strength, and agility. I wrongly assumed I could never be as good of a player compared to my early twenties, but Barre class got me back to that level (and I think even beyond it!) thanks to Wendy's Barre class. You don't even have to play a sport to see results, I would recommend Barre class at Center of Gravity to anyone! Everyone is super nice and very welcoming.

I moved to Lexington, Virginia a year ago. I no longer enjoyed the gym and was looking for a new…read moreway to obtain renewed physical health and peace of mind. Thankfully, I found Center of Gravity and I am now a strong believer in the restorative benefits of yoga. Learning to breathe with movement and, strengthening my body through practice has resulted in increased flexibility for myself and less pain from arthritis. My instructors Wendy Orrison, Karen Stanley, Jen Coluzzi and Susan Dixon are professional, knowledgeable, compassionate and welcoming. During this time of Covid-19 the studio has offered almost all of their classes on-line at a discounted price to assist their clients and foster community. There is no judgement at Center of Gravity, whether you are a novice or someone who has done yoga all of their life. The environment is warm, inclusive of everyone and is a place to experience joy and laughter.

Great 24 hour gym, incredibly friendly staff. Spencer the owner loves being in the gym and talking…read moreto people, always a great person to get advice from and he really listens to what gymgoers want to improve the gym any way he can. There is a gym dog who is adorable

I've started working here recently. I've noticed that the sense of community is amazing from my…read morepersonal experience. This is probably one of the best jobs I've ever had. The owner really cares about his clients and employees. Highly recommend this place.

Heavy iron not a ton of people great environment don't care if you grunt or yelll to push out a few…read morereps nice lockerroom if your tryna get a pump and push till failure this is the place to go

Decent gym but not worth the price. Had to sign a contract worth $40 a month for the spring…read moresemester which was a nightmare to cancel as you can't do it over the phone. I also never got my emails responded to. If you're a student I suggest just going to the free gyms that VT offer. While they're a bit smaller, you'll save money, and honestly they're both just about as packed.

Great place to train an have some fun ! As well as. learn some great an awesome techniques that…read morewill stick with you for life.

I would recommend to anybody 10/10, if you're looking for best coach, great team and somewhere to…read morelearn some bad a** skills! No matter your experience or skill level, you will be welcomed and accepted as part of the team. Great school and great time all around.