I have been training with John for a little over a month now and I couldn't have chosen a better…read moretrainer. He's very knowledgeable about fitness and pushes you to do your best with each and every exercise during your session. Would absolutely recommend you to try him out, no matter if you're a beginner or an expert!

John responded quickly to my inquiry and I began training within a few days. I'm at the end of my…read more1st month of training and I'm impressed with the results. He also created a nutrition plan that's easy to follow and maintain. John is a master at his craft. He's supportive of my goals and encourages me along my health and fitness journey. So ready to start month 2. Thank you John

Great Gym, helpful staff. They newly remodeled and added a turf area for floor exercises.read more

As a personal trainer and health and wellness coach, I've been to a number of gyms across the East…read moreBay, and Vim and Vigor genuinely has the potential to be one of the best in the area. Unfortunately, my recent experience with the manager makes it hard to recommend right now. I was billed twice for my membership due to what appeared to be a billing error on the gym's end. An associate worked with me to resolve it, and as far as I knew, the issue was fixed. About a week later, however, the same double-billing issue happened again. When I brought it up with the same associate, he advised me to speak with the manager directly. A few days later, I sat down with the manager and explained the full situation: I had been charged twice, an associate had already tried (unsuccessfully) to resolve it, and I was now dealing with the same problem again. Throughout the conversation, the manager came across as visibly disinterested and annoyed. When I jokingly suggested we could call it even if I just grabbed a protein shake from their fridge, he responded with, "I don't see why you think you're entitled to one. It's not my problem." When I explained that I felt entitled to a refund -- both because the double billing was their error and because the issue persisted even after I'd already sought help from an associate -- he flatly refused. He then told me he intended to write up the associate who had tried to help me, which frankly felt like retaliation for the associate simply doing his job. Afterward, I mentioned what happened to another staff member, who wasn't surprised at all and openly referred to this manager as the "worst manager" they'd worked under. This gym has real potential, but as long as this manager is in charge of handling member issues, I don't see it living up to it. I the meantime, I recommend UFC Gym, 24 Hr Fitness or even Planet Fitness. I sincerely hope upper management takes note and makes a change.

Roughly eight weeks ago my wife finally convinced me to give TFX a try. Though I was not entirely…read moreenthusiastic, I agreed to give it a chance. They just happened to starting their Summer Fitness Challenge. Needless to say, it was one of the most profound and impactful decisions I have made in a long time. In the nine weeks since starting, the changes I have undergone have been nothing short of extraordinary, and people are noticing. The workouts, though challenging, are excellent. The patience of the staff, the atmosphere of the club and the motivation to progress is second to none. TFX has been a true difference maker and I cannot thank the staff and coaches enough!

This was my second 6 week challenge with TFX. My first one was a little over a year ago and I…read moredropped 15lbs. I had signed up with the gym for 6 months but I quickly fell off the wagon and ended up gaining it all back plus some. My head was not in the right space. I made lots of excuses as to why I shouldn't or "couldn't" go. As my 40th birthday approached a year later I decided to do it again. This time losing a little over 17lbs and I had a shift in my headspace. I was ready for the commitment to myself and I signed up for another 6 months at the gym. I had to find what worked for me. The first challenge I was going to the gym after work which was horrible. It's hot, i'm already tired.. So this time around I switched to mornings! Class started at 5:45am (5:00am now!!) I get my workout done and I am a happy camper. The workouts are great! They really push you but there are modifications given if you need them. Also, time flies in the gym. These workouts are fast paced and get your heart racing. It's a good combo of cardio and weights. The coaches are great, Ale' , Felicia, Gaby and Ashley- they have formed a great supportive community where I am making new friendships and feel like I belong. I used to hate going to the gym.. now I look forward to it!

This review is long overdue. I went to this gym about 3 years ago and I went for almost a year. You…read moremay wonder why I am making a review now if I haven't been in so long, well the reason is because although I have moved on from this gym because I moved out of the area, I have taken the lessons bob taught me, with me. He is truly knowledgeable in proper form and the training I acquired from him have transcended across time and gyms I have gone to since then. I started to go to a new gym in the area I live in now and although the trainers there are great they do not compare to the proper training I received from Bob. Even when working out at other gyms not affiliated with bob I am always complimented on my form and technique. Anyways if you're looking for a gym that is really going to slow things down, to learn the basics and push you to be the strongest you can be I recommend ITG.

I have been a part of ITG for 3 years now! Before ITG, I was afraid to step foot in a gym, but Bob…read more& Blanca really take the time to teach correct form, & push you to reach your goals. This place really made me love working out & has allowed me to reach/ push for my goals! Endless thank you to the coaches for the dedication they have for their craft, the ITG classes, & for helping me be better in the gym! PS- se habla español asi que sin miedo al exito!! Aqui los esperamos!!

This review is long overdue. I started my fitness journey 6 years ago and I've been in and out of…read morevarious gyms depending on where I live and where I work. I have to say out of all the gyms I've been to: FBBC, UFC, Planet Fitness, The Camp, and many other local family owned gyms, Concord fitness boot camp aka Fit Body Boot Camp concord has been the absolute best! I lost weight but the change was not just in appearance. I actually felt stronger and could notice the difference in my strength. My energy and endurance was like my teen days. The crazy part is appearance wise this gym has been the least impressive. But Virgil makes the small space functional and you really don't need much more than this. When I showed up for my first trial the location made me hesitant. Virgil's customer service was great and he made me feel welcomed. The other members were friendly and there were all ages and body types. I stayed and loved it. Everyone was extremely helpful and motivating. They all push you to finish your reps, to keep moving and not quit, and if you struggle they make you feel okay with modifying while teaching you ways to work on it until you can one day do what you're struggling with. It was hard but it seemed like within days my body learned how to handle doing sit ups and push ups. Another major part is nutrition. Virgil helped me with a shopping list and meal ideas. He is respectful but also doesn't sugar coat. With each weigh in he reminded me what I needed to do to stay on track. I also learned how to count calories. If I still lived in the area I would see about joining again. If I didn't give it 5 stars it is solely because of the cost. When I went it cost around by $300/month. Is it worth it? Yes. Is it affordable and feasible? No. I could not keep up going there as it was too much for my budget. Pictures for comparison of cheeks and chin when I first started in March to September

Came here for my first Bootcamp class via ClassPass. When I arrived, I wasn't sure if the place was…read moreactually open for business because it was boarded up on the windows. With reassurance from the owner (whose phone number was on Google), it was indeed open for business, I was excited to get moving for my Friday workout. I was introduced to the owner and other people who showed up for the class and I could tell they were regulars. The place looked pretty legit as you know I love legit gyms :-) I was asked to disinfect the bottom of my shoes as street shoes aren't allowed on the floor, since we laid on them for floor workouts. That made me feel better because I ain't tryna rest my head on a floor where people before me don't know where to walk sometimes and you don't know where they come from ahem, SF CITY STREETS!!! This was my first Bootcamp class in a long while so I was pretty thankful that Virgil (owner and trainer) allowed me to modify my workouts. It was a damn good sweat and I had great energy the rest of the day.

Training with Gabrielle has been such a positive experience. From day one, she really listened to…read moremy concerns, my goals and took the time to understand what I want and need. It never feels generic or rushed everything we do has a purpose. One thing that really stands out is how organized and thoughtful she is. She created a clear, structured day-to-day plan for our sessions and even shared an Excel sheet so I can easily see and track what we're working on. Being able to visualize my progress keeps me motivated and accountable, and it shows how much she genuinely cares about helping me succeed. Her approach is incredible. There's absolutely no pressure or intimidation just steady encouragement, positivity, and motivation. She knows exactly when to push me and when to adjust, which makes every session both productive and enjoyable. We have fun, we laugh, but we also work hard going from lifting heavy to even heavier weights that I never imagined I would be able to do. I feel stronger both physically and mentally. On top of that the studio is not crowded. It's truly one-on-one, and the focus is completely on you. The entire team at Studio Flex is incredibly friendly and welcoming. The environment feels supportive, comfortable, and uplifting, which makes showing up something I genuinely look forward to. I'm so grateful to be training here and would highly recommend Gabrielle and Studio Flex to anyone looking for a supportive, motivating, and results-driven experience.

I feel so fortunate to have found Gabriele at StudioFlex. I have had many injuries and resultant…read moresurgeries over the years, so there are a lot of limitations on my exercise. As a result, I had all but given up trying to reestablish a routine. My back has been an issue for decades and I thought that I'd tried everything - chiropractics, physical therapy, massage, acupuncture, accupressure ... you name it. I'd resolved to just live with the nearly constant discomfort and occasional debilitating spasms. However, Gabriele has changed my perspective by focusing on carefully building core strength while not aggravating other issues. She listened carefully to my problems, asked about my desired outcomes and she designs each workout specifically for my physiology and my state of progress. I can't say enough good things about her adaptive approach and positive energy!

FMF wonderful place to train...not crowded and individualized support and guidance if needed…read more Extremely knowledgeable---Mark as well as all the staff and takes your fitness goals seriously.

One of the best gyms I've been to. Old school, family like environment, and people that will push…read moreyou constantly to be your best

One of the better and well maintained commercial gyms I've visited! You can tell how often they…read moreclean and fix equipment because the water filter was new and nothing was broken! Pretty rare to see all the equipment working in a gym, and members re-racking their weights. Shout out to the GM (Michael H.) for the great hospitality and kindness!

The place looks very new and is huge. There's lots of equipment. Just about every machine is…read moreduplicated. It was 4th of July weekend and not crowded at all. The gym and locker rooms are pristine but a lot of members just drop their towels on the floor rather than place them in one of the many hampers provided for that purpose. Also, I noticed a lot of members skipping the wipe down after using equipment. it's okay to wear workout clothes in the sauna, which is unsanitary. It's used as a gym annex with everything going on from shadow boxing to Bikram yoga. Not a very relaxing atmosphere. Those are the issues that kept me from giving it 5 stars. In addition to the sauna, there's a steam room that seems to be a bit more calm. Other than the few issues I described, it's a great place to work out.

Nice facility & staff. Every machine works very well. It's a bit confusing since I did this under…read moreclass pass and I guess you need some sort of key fob to enter (which is smart for security) but because i wasn't provided this i just had to knock each time which wasn't a big deal!

I've been going to this gym for 3 years now. Love it!! Theres always parking and Christopher the…read moremanager is welcoming and supportive!! 5 stars.

Safe place for anyone and everyone. I wish I had a gym like this when I first started.read more

After my first class here, I knew there was something special about this gym. Now I've taken my…read moresecond class, and I'm even more confident in my decision to have chosen this place to get back into the groove. It's a very supportive atmosphere - which is great, because getting into weight lifting imo can be very intimidating! In addition to the support you receive, I appreciate the diverse and inclusive environment! Can't wait to continue improving my strength.