I absolutely couldn't have better things to say about this place!!! When I first started coming…read morehere, I was doing hot yoga once a week and then I ventured out and took the hot Pilates class and I have been hooked ever since! I come here 2 to 3 times a week because I absolutely lovethis studio. Hot Pilates with Fred is absolutely AMAZING... and challenging lol but I love it. I try and do his class on Mondays, Wednesdays, and Saturdays and I come to the hot yoga classes when I want to slow things down and stretch my body out. I take my classes through ClassPass, which is proven to be really convenient and hassle free. The instructors here are great, provide quality workouts, and keep the space very clean and well kept. So if you're thinking about taking a hot workout class, I definitely recommend the studio

Practiced Bikram yoga for many years and moved to Texas a year and a half ago and I'm so happy to…read morefind a location close to Garland that I can practice hot yoga. Lauren taught a wonderful class this morning. The location is great -parking is easy, love the schedule and the facility is clean and very nice. Highly recommend this for your yoga practice I am a certified yoga instructor and very impressed. The classes are good for beginners through advanced. The dialogue is wonderful and helpful for all types of students and all ages of people. I left this past Spring Management has changed classes are different than how they were when I first joined. I left but wish you all the best.

I've tried my hand at yoga a few times and always felt like I was being pushed beyond my physical…read morelimits by the instructor. This deterred me from going back to yoga for quite some time. After hearing about Amber, I decided to give it another try and I'm really glad that I did! I told Amber I was really a newbie and my flexibility and breathing were pretty terrible. No pressure from her and she worked with my physical limitations (years of not stretching really ruined me). Amber adjusted me properly for the different poses and didn't put any pressure on me to perform beyond my limitations. She's so patient and her voice is soothing. She's by far the best yoga instructor I've ever had and I would recommend that people either see her in person or do a online class with her. For the first time I can say that I've had fun doing yoga. Thank you, Amber!!

I'm definitely what you would call a novice when it comes to Yoga. Amber the owner and head…read moreinstructor from what I can tell is perfect for all levels. I know that whole class left sweating The reasons I love her practice is how compassionate, caring, challenging and attentive she is. She gives everyone in her classes the individual attention some of us may need more than others. This review specifically is in regards to my recent Thai Yoga also know as Thai massage session. This was far and above the best massage experience I have ever had in my life. It started with her welcoming me with an essential oil lavender eye mask. The relaxation began. It's tough to describe this style of yoga or massage if you have not practiced before but it's a combination of pulling and stretching that was working every level of my being. The practice is body work and energy work with the meridian, Marma points and Chakras. I literally left screaming to all of my friends and family this is the only massage I will ever go to again! You owe it to yourself!

I have had peripheral neuropathy for several years. The problem I've had is in finding that there…read moreis no cure to the illness. Recently my neurologist recommended that I take up Thai Chi as a method to reduce my pain and stability problems. Upon checking with Google I found a studio named body and brain which is at the corner of beltline and Preston near Tom Thumb. It is run by a gentleman named Da Yung who teaches both tai chi and yoga. I highly recommend this studio to my neighbors.

Was very inflexible before going and not sure prior to going if this could help but after 3 months…read moreI noticed a positive difference. I always feel relaxed and in positive state after each session

Been going to this studio for a solid month now, and I've gotta say, I kinda love it! It's got a…read morerelaxed zen-like atmosphere, intimate class size, nice group of people from different ages / fitness levels -- and there's something for everyone. I first started out with the restorative yoga, which as Melissa C mentions is much slower paced (and I guess that's the point; so as to restore you). It was helpful in the sense that it got me out of my head for an hour, and I left feeling very relaxed and refreshed. Then I decided maybe the power yoga would give me more of a cardio workout, and it did! I was famished half way through, I think it's more for intermediate level. Right now I'm really enjoying the Beginner 1 classes. It goes through a good foundation of poses, and Jessica does well to balance more challenging variations with easier modifications, so you get to listen to your body and follow according to your individual needs. The forehead massage at the end with essential oils is a nice touch, haven't seen this at any other place. Overall if you're looking for a studio in Rockwall, I suggest going through some of the different classes offered here with various teachers, to find one that feels right for you. Right now, I'm so glad I found this place!

I recently started attending classes here (4 weeks ago/5 classes). I definitely enjoy the feel of…read morethe studio - calm, clean, and simple. The only thing I wish is there was decor on the walls or windows in the studio so I could focus on something during practice. Other than that, I like the intimate size, changing rooms, clean bathrooms, ample waiting area, etc. I've only attended Beginner classes taught by Jessica, one of the owners. She's even keeled and knowledgable - the real deal. I like how her classes are never the same from day to day: Different parts of my body get worked on from class to class. (I've been to classes before where the teacher seemed to favor certain postures.) She's great at giving modifications if my body isn't willing to go "there" and tips for making a posture or stretch more challenging. I've come away sore from her class once (heavy on the abs). I usually leave feeling stretched out and relaxed. I suppose I'd like for mid-class to lead up to some sort of flow, more Sun Salutations perhaps - just for a few minutes - to get my heart going a bit more. Maybe there's another class I need to try for that. My favorite thing is the Savasana at the end. The studio I was a part of before practiced this for a good amount of time at the end of every practice, and I haven't been to one since that consistently did it for a good amount of time. Jessica does here and even gives a quick, relaxing forehead massage using essential oils. Yay for the human touch! I do miss the yoga-nidra practice from my last place, but I can do that myself now. Overall, I'm just happy to have found a real studio - not a random class at the Y, not that crazy hot yoga doesn't embody all that yoga is suppose to be, but true mind/body/spirit place.

A wonderful Christian yoga studio where there is a excellent instructor to walk us through each…read moreclass and join that pleasure of yoga while focusing on God and meeting Him at our mat at each class.

From the owner: A Christ-centered fitness program for Spirit, Soul & Body. Each class combines Yoga, Pilates and…read moredeep stretching for neck, shoulders, low back and hip release. WHoly Formed Yoga enables increased physical strength, stamina and flexibility as well as enhanced mental clarity and calmness. This unique approach will help you transform both body and mind. If you want to achieve real, long lasting results, you must do more than exercise your body.

I took this class through ClassPass, and it's a beautiful studio with lots of natural light and a…read moresmall parking lot behind the building. The class was a bit faster-paced than I expected, especially as a beginner, but that's my only critique. The instructor was kind, and the class is a great energy booster.

I love Uptown Yoga, the teachers and the community. It's really helped my Yoga practice and is the…read moreperfect Neighbour yoga studio for my Husband and me. Highly recommend to anyone who wants to start or dive right back in. :)

There is no place else that is this much fun while having a good fun work out! Burn calories…read morelaughing, and then some from working out. You wont be sorry. Ownership is on hand, small busness owner, personable knowledgeable cares about you as an individual and not just your membership. Try it on a friday night, Its Ladies Night. And only 2.00! Or try for a week. You'll join for a month. Its a party after work!

Excellent calendar of classes to choose from and the price is right. I've been three times to the…read moreZumba classes. They last an hour and I felt like I got a good workout. I wish they had early morning classes, but the timing for their current classes works really well. Classes include Zumba, Zumba Gold, Zumba Sentao and boot camp. Nice big clean room, well laid out.

While On a cross country road trip I had an overnight in the DFW area. I really wanted to get a…read morerestorative flow in from driving for 2 days already. This was exactly the place I wanted. Parking was super easy and the vibe was so accepting. We got lucky with an insane series of thunderstorms so the instructor turned the lights down and opened the front door so we could hear the rain and thunder during our flow which was a magical add on. Highly recommend this place and I hope to practice here again in the future

This is the best yoga studio I've ever been to! I moved to the neighborhood a few months ago and my…read moreold studio is a bit too far to be convenient, which I was super bummed about. Last week I decided to give Yoga Chikitsa a try, and I'm SO GLAD I did. The studio space is gorgeous. I really appreciate all of the amenities such as blankets, towels, and even natural yoga mat spray. The class sizes are smaller compared to my old studio, which I really appreciate. The teachers are super knowledgeable and really walk you through poses and offer great direction. I'm very excited to be a part of this community and look forward to growing my practice with Yoga Chikitsa!