Whatever your level, Sandi makes yoga accessible and enjoyable. Her compassion and bubbly…read morepersonality shine through in her teaching style. Tailoring the practice to each student, Sandi offers modifications for poses so that everyone experiences success. I highly recommend her classes!

From the owner: Serving the Dallas community through yoga instruction on land and in the water is my specialty. I…read morecontract my services out to host facilities as well as to individuals who are interested in private lesson work. Most people really want to experience healthy body holding and movement patterns. They want less pain and a clearer mind. They want to discover the strength they have in their own unique body. An aqua yoga session in warm salt water that includes anchoring at the pool wall is one of those special methods I offer that provides that experience for them. Through this kind of service and others, people feel empowered because they can understand how their mind and body are working. They can experience challenges tailored to their situation to help them grow. You'll find Anchored Vessel Yoga's classes hosted by various facilities in the metroplex. Offerings include: - Aqua yoga at AquaFit of Plano's warm salt water pool - Morning Rejuvenation (Fundamentals) at AquaFit of Plano's Fit2 studio - Wall ropes yoga at Yoga Chikitsa of Richardson - Therapeutic yoga at the Dallas Yoga Center - private sessions on land or in the water - private group sessions on land or in the water - private sessions for children, teens, adults and seniors

Been going to this studio for a solid month now, and I've gotta say, I kinda love it! It's got a…read morerelaxed zen-like atmosphere, intimate class size, nice group of people from different ages / fitness levels -- and there's something for everyone. I first started out with the restorative yoga, which as Melissa C mentions is much slower paced (and I guess that's the point; so as to restore you). It was helpful in the sense that it got me out of my head for an hour, and I left feeling very relaxed and refreshed. Then I decided maybe the power yoga would give me more of a cardio workout, and it did! I was famished half way through, I think it's more for intermediate level. Right now I'm really enjoying the Beginner 1 classes. It goes through a good foundation of poses, and Jessica does well to balance more challenging variations with easier modifications, so you get to listen to your body and follow according to your individual needs. The forehead massage at the end with essential oils is a nice touch, haven't seen this at any other place. Overall if you're looking for a studio in Rockwall, I suggest going through some of the different classes offered here with various teachers, to find one that feels right for you. Right now, I'm so glad I found this place!

I recently started attending classes here (4 weeks ago/5 classes). I definitely enjoy the feel of…read morethe studio - calm, clean, and simple. The only thing I wish is there was decor on the walls or windows in the studio so I could focus on something during practice. Other than that, I like the intimate size, changing rooms, clean bathrooms, ample waiting area, etc. I've only attended Beginner classes taught by Jessica, one of the owners. She's even keeled and knowledgable - the real deal. I like how her classes are never the same from day to day: Different parts of my body get worked on from class to class. (I've been to classes before where the teacher seemed to favor certain postures.) She's great at giving modifications if my body isn't willing to go "there" and tips for making a posture or stretch more challenging. I've come away sore from her class once (heavy on the abs). I usually leave feeling stretched out and relaxed. I suppose I'd like for mid-class to lead up to some sort of flow, more Sun Salutations perhaps - just for a few minutes - to get my heart going a bit more. Maybe there's another class I need to try for that. My favorite thing is the Savasana at the end. The studio I was a part of before practiced this for a good amount of time at the end of every practice, and I haven't been to one since that consistently did it for a good amount of time. Jessica does here and even gives a quick, relaxing forehead massage using essential oils. Yay for the human touch! I do miss the yoga-nidra practice from my last place, but I can do that myself now. Overall, I'm just happy to have found a real studio - not a random class at the Y, not that crazy hot yoga doesn't embody all that yoga is suppose to be, but true mind/body/spirit place.

I absolutely couldn't have better things to say about this place!!! When I first started coming…read morehere, I was doing hot yoga once a week and then I ventured out and took the hot Pilates class and I have been hooked ever since! I come here 2 to 3 times a week because I absolutely lovethis studio. Hot Pilates with Fred is absolutely AMAZING... and challenging lol but I love it. I try and do his class on Mondays, Wednesdays, and Saturdays and I come to the hot yoga classes when I want to slow things down and stretch my body out. I take my classes through ClassPass, which is proven to be really convenient and hassle free. The instructors here are great, provide quality workouts, and keep the space very clean and well kept. So if you're thinking about taking a hot workout class, I definitely recommend the studio

Practiced Bikram yoga for many years and moved to Texas a year and a half ago and I'm so happy to…read morefind a location close to Garland that I can practice hot yoga. Lauren taught a wonderful class this morning. The location is great -parking is easy, love the schedule and the facility is clean and very nice. Highly recommend this for your yoga practice I am a certified yoga instructor and very impressed. The classes are good for beginners through advanced. The dialogue is wonderful and helpful for all types of students and all ages of people. I left this past Spring Management has changed classes are different than how they were when I first joined. I left but wish you all the best.

I have only had the pleasure of a few sessions with Kirsty but I really appreciated her style…read more Clearly, she is a tenured yogi and I love her patient, tailored teaching style. She is very passionate about her practice and I love how she marries that passion with decades of professional experience as an occupational therapist to really focus on bringing about good health and strong clients. Can't say enough great things about Kirsty and Flourish!

From the owner: Blending occupational therapy, psychology and Medical Therapeutic Yoga to achieve wellness in the…read morebody, mind and spirit.

This is the best yoga practice I have been to. You do not have to know how to do yoga. The…read moreinstructors are great with instructions and tailoring the class to the needs of the students. When I started here I was over 200 pounds and could not get on the floor or into my lower kitchen cabinets. I can now do those and more. This is definitely a practice for "Everyone" men, women, young, old, fit and fat! They also have all the equipment so you only need to bring yourself.

I've been coming here for a year and have thoroughly enjoyed the teachers, the space and the…read morecommunity. So much that I decided to become a Yoga instructor. Regardless of your level of practice, there is a class to fit your needs.

I love the Atma Bhakti Center. I hold all my workshops and events here. I love the energy and the…read moreconnectedness. Host your own event or attend one of there's you won't be disappointed.

Great place for meetings. I've yet to attend one of the many and diverse yoga classes, however,…read moreI've been there for spiritual discussion meetings. I have also hosted healthy living seminars here. The space is great with lots of parking. Lots of room for large meetings. One of the yoga teachers is also a massage therapist. Laura is awesome and her massages are the best.

Best workout of my life! Coach Kat and Christy are amazing and are really good at pushing you and…read morecheering you on.

Everything! Kat is awesome as well as the other staff. Everything is a different exercise. I love…read moreit!

I love finding fellow trauma informed yoga teachers in the wild. I took a slow flow & meditation…read moreclass with Lexie and it was heavenly. Especially after driving 1300 miles in a U-Haul. This studio was clean and modern. Friendly staff. Cannot recommend Lexie enough. She's a true gift. Yoga haven, more like yoga Heaven!

They are perfect for people with an addiction issue. TV, food, medicine. (They even take fresh…read moreair/smoke breaks). All in all, they are how I quit using...try not to go back too many times...

I loved this place, the instructors, the community. I am so sad they are closing the end of March…read more :-(

I've been going to yoga classes for years. But I won't be coming back to this studio. They do not…read moreprovide true yoga classes as I have experienced them, this is NOT a true yoga studio, this is a yoga mill, cheap corporate "yoga". I think for $124.00 a month, the instructors should go through the class with us, instead, they just walk around spouting a memorized script that NEVER changes. They also have classes with NO instructors, only audio. I could easily do this at home via Youtube (again, for $124 a month!). There is no yoga music, the studio does not convey a "yoga" feeling, it's a sterile environment, and some of the workers are rude. So it's essentially a cold experience. At least for me. I did the 30-day trial, going through several different types of classes they offer, and decided it wasn't for me, but they auto-drafted on the last day of your trial, so be quick to cancel!!! I missed the window and they grabbed my money. I feel this is predatory because they will not refund ANYTHING, they just point to the rules. Also, they don't answer the phone no matter how many times you call all day long. Avoid Sunstone, there are better/real yoga studios out there. I didn't enjoy it, but they can enjoy my monetary contribution.

Monica taught a private class for me and several friends during a girls weekend. Lovely, stress…read morerelieving class ending with a lavender towel and yoga nidra. We would do it again in a heartbeat!

From the owner: Yoga and You is a new yoga studio in Rockwall TX. We offer private and group sessions. Please…read morecall today or visit our website for availability.