Sick gym. I like the gyms that cater to different sports like, cross fit, boxing, cycling and…read moretrack and not just weights. His place was great. I started warming up on their artificial turf and proceeded to use heir boxing bag for my cardio workout after. Strength training came next and I found this place to have everything I need. The equipment was virtually brand new. They had a ton of squat racks, benches and weights. While I was here I saw a cycling and a yoga class going on. I also believe hey have a babysitting next door. Highly recommended.

Filthy dirty. Men's urinal hasn't worked for several months. Towels often not available.read more

Nice facility and locker rooms. It has all the basic equipment you need for a thorough workout. Not…read morethe right fit if you are looking for hard core free weights. Crowd is skewed towards the mature set. Staff is friendly and professional

After being a loyal member for over two years, I expressed to Park Point that I do not wish to…read morere-enroll. I was signed up for their couples membership and I was paying for my mom to attend as well. Despite me expressing my disinterest in re-enrolling, I was charged over $2200 against my wishes. I was told that I would be reimbursed in two weeks. This unwanted transaction has hurt my finances and my trust with this business. I chose not to re-enroll due to a lack to cleanliness in the gym. I'm very disappointed with this experience.

Rob Ramey is hands-down one of the best trainers I have worked with. Rob strikes the perfect…read morebalance between knowing when to push me and when to ease back. I was very athletic up until my late 20's, but a series of injuries and too much time at the office had rendered me overweight, out of shape and suffering from chronic pain. I've currently been working with Rob for approximately four months and I have lost weight, drastically improved my strength and cardio status, and I have experienced more pain-free days than I had in the past year. Rob's athleticism is enhanced by his commitment to continuing education in sports medicine. He has an extensive understanding of the human body and biodynamics that has helped me to repair the dysfunction I was experiencing from old injuries and imbalances, while simultaneously getting me in stronger, better shape. Rob has a great variety of fitness equipment at his studio. Workouts are lively and fun (and hard, of course), and Rob does a great job of introducing new and dynamic exercises to keep the workouts from getting stale. In addition to the physical aspects of working with Rob, I also benefit from Rob helping me with goal-setting, diet, weight management and my routine outside of our sessions together. Not surprisingly, when you fix one area of your life, the others tend to follow. I know working with a trainer is more expensive than a low-end gym membership, but Rob's pricing is very reasonable for the quality instruction that you get. The way I look at it, I'm basically paying for guaranteed results. I highly recommend working with Rob--he has a great range--whether you're looking to get back into shape, or whether you're in top gear and want to take it to the next level, Rob at SYNRG has the knowledge and ability to get you there.

Six stars! Rob, at SYNRG Fitness, has transformed my life…read more Less than a year ago I shared my dream of becoming a climber with him, and he structured a personalized program of training geared to the specific requirements of alpine mountaineering. With constant support, attention to detail, thoughtful management of training components and a NO LIMITS philosophy, Rob has taken this mid-fifties mother of 3 from her living room to the summit of Mt Rainier, several California 14ers, and coming soon, to the top of Kilimanjaro! Flexibility, agility, balance and strength, Rob brings all the components together for an exquisite total package that is much greater than the sum of its parts. His in-depth understanding of human mechanics and comprehensive knowledge of training modalities, coupled with a genuine warmth and caring for others(that is incredibly motivating), make Rob unique in the world of fitness trainers. If you want to change your life but you don't know how to go about it; if you don't have time to build an efficient, effective and targeted workout program through research and study; if you want to see results you just can't believe, and see them quickly; talk to Rob at SYNRG Fitness. The only doubt I have is: do I deserve to feel this good??!!

Danielly has been a great trainer, friendly and knowledgeable. Her garage gym is so well set up…read morewith everything needed.

Danielly is a highly gifted personal trainer. She helped me regain strength after years of…read moreinactivity. I have never experienced an injury working with her. She creates workouts tailored to my level and needs. Her humor makes the workouts enjoyable. I plan to always keep in touch with Danielly.

After having back surgery 4 years ago I have been very nervous to get back to the gym and get into…read moreshape... Elias specializes in training folks how have been in injuries or surgeries and let me tell you, after 5 weeks of training with Elias I feel like a new man! I'm 51 years old and thought i could never feel this good again! I'm addicted to working out again and everyone is telling me how great I'm holding myself now. I didn't even notice that i was looking broke down. Elias is amazing and he makes working out fun and different every session!

I have been training with Elias for about a year. His programs, professionalism and attitude are…read moreimpeccable. I have seen amazing results - and the workouts are the best. I am both challenged and feel like he is constantly adjusting the workouts to achieve the best results. I highly recommend him to anyone looking to improve their fitness levels.

Mel is AWESOME! I live in NYC and had some fitness goals that I had to continue working toward…read moreeven when I was on my vacation in Kauai. I linked up with Mel and did 5 training sessions with him: 3 heavy lifts and 2 high-intensity interval training days. With Mel, I didn't miss a step. His consultation was thorough and it was evident he understood fitness both in the gym and outside to include diet and rest. Then out workouts were focused on accomplishing my stated goals. For weights, he was able to set up excellent workouts that utilized the great equipment in the resort gym. For HIIT, he set up some smoker circuit training in a nearby park and brought his own battle rope, TRX, sandbag, kettle bell and other goodies. Was amazing. Mel is also super focused on form as well so no injuries even when we went heavy. Cannot recommend him enough. If you want to maximize your workout time, keep motivated and have fun as well, Mel is your guy!

From the owner: Better Fit brings personal training right to your door! We specialize in weight management, sport…read morespecific training, post-acute rehabilitation, boxing conditioning, and bootcamp-style training for an individual or a group. Private Pilates on reformer training is also available.

Since training at The Strength Studio I feel ten years younger and have finally been able to…read moreconquer back and neck pain. I've always been into aerobic exercise and thought I was doing enough strength training, but I still developed osteopenia. So I decided to give The Strength Studio a try. I was concerned about injury, since I had injured myself before with heavy gardening, various sports and using gym equipment without the input of a personal trainer. The highly educated and trained staff at The Strength Studio reassured me that with their input and the medical grade equipment I had nothing to fear. I was a believer after 6 weeks because I felt so youthful and ready for any challenge. Then I started noticing less back and neck pain. I had done years of physical therapy, which helped considerably but never "cured" me until I had the muscle strength to support everything they were showing me. I give The Strength Studio my highest recommendation.

I have been working out at the Strength Studio in Sonoma for over a year. I really appreciate the…read moreone on one time that I have with my trainer. The studio is spotless and well maintained. My session is well planned and I am constantly watched to make sure I am using the machines correctly, holding the position and breathing correctly, My strength has improved. You are finished within the half hour and ready for the rest of the day.

I can't recommend Pablo enough. No matter your skill level, whether you're just starting out or…read morealready experienced he takes the time to really work with you to help you improve and pushes you to get better every session. You can tell he genuinely cares about your progress, not just the workout. If you're looking to level up your boxing and train with someone who's dedicated to your growth, Pablo is the coach to train with!

Grapevine boxing is important…read more On the surface it's a gym in a nut shell - a narrow room with a minimalist sensibility - neat sections of only the equipment it requires. But then you meet coach Pablo and his team and learn Pablo is a master of infinite space. Such will and vision. To work with them is to know that all the stuff that matters is about people- if given just a resistance band that would be enough for them to create an arena scale program that would make you better. I've watched Pablo teach a 4 year old combinations and get them to really connect movement and footwork when at that age counting and knowing right from left is challenging enough. I marveled at the effort and creativity; grabbing boxes, steps, pool noodles, stability balls and rewards and challenge games to engage them. They are caring, talented, and patient trainers. I love that they come in with a plan and attention to what needs improvement. Experienced fighters train here too, I've witnessed high school students get tough love fitness mentorship, and even a 40 something veteran like me just looking to keep in shape. I really hope they find investment and support locally because we are lucky to have people like this here. Selfishly, it's hidden identity sandwiched between the taco truck at the former Sonoma old school skate across from the SVHS with barely a sign to advertise makes me feel part of a secret club- but help these guys to unite their great work with more resources and they'd only give something greater back to the community.