I'm a 68-year-old woman, and working with O2's PRSNL Stephanie has truly been life-changing. She…read morehas a deep knowledge of exercise science, nutrition, and anatomy, and she uses that expertise to create a customized plan that fits my personal goals, fitness level, and past injuries. What I appreciate most is how attentive she is to my physical limitations. She adjusts my workouts whenever needed and always makes sure I'm exercising safely and effectively. Stephanie explains every concept, technique, and movement clearly, which gives me confidence and helps me understand exactly what I'm doing and why. She motivates and inspires me at every session. She knows how to push me just the right amount--never too much, but always enough to help me grow stronger. And she genuinely celebrates my progress with me, which means so much. I highly recommend Stephanie to anyone looking for a knowledgeable, supportive, and truly exceptional fitness trainer.

Do not come on Mondays or Wednesdays @ 9 am. They have no parking available! It is a zoo trying…read moreto find a place to park.

It is closing in Nov, a victim of the bean counters. Darn shame as it was the perfect place for all…read moreusers. The staff and there has been great, they too are victims of the almighty dollar.

Wakefield Rex wellness gym serving a large Number of…read moreseniors in the area is closing in mid November. we are sad to see this happen but the matter in which it was anouneed the day after the monthly drafts for dues were submitted prevented the option to cancel membership prior to closure. strickly a money decision by management To insure no one could cancel current membership and start at another gym PF ...

This is not your typical gym! Travis and Rob are both incredibly knowledgeable in strength…read moreconditioning. They always push me to do the best I can but maintain focus on proper form and safety. The equipment in the gym is very high quality (rouge) and of course so is the staff!

Great place to train if you're into free weights and barbell excercises. I was in town this week…read morevisiting relatives and purchased a day pass to get in my Monday deadlifts. Very nice staff, great equipment, plenty of variety in plates, bars, dumbbells and a great space in which to use them. A great place for someone interested in serious strength training, CrossFit, etc.

I just completed my 51class at orangetheory in Wake Forest. I love everything about the studio…read moreand members. Everyone is so friendly and happy to be in each others space. I am a women of a certain age and I feel right at home with members that are half my age. Great music, fantastic challenges , knowledgeable coaches. A great place to challenge yourself! Amazing! Azuca

My fiancée has the Premier Orange Theory membership so during our annual vacations here in…read moreFranklinton, she likes to utilize her membership. I am not sure if we will ever be able to return to this location. Never in our 3 consistent years of premier membership have we been disrespected so much by an orange theory or gym at all as we just were at this orange theory off 12646 Capital Blvd Unit 152 Wake Forest, NC 27587 United States On May 10th, 2023 at 9:30am and some time before there was tremendous construction taking place on the intersection to turn into the complex which caused us to arrive 4 minutes past the class start time. When she was walking in, a girl named Alissa walked outside as she was going to open the door and told her that "it just turned 5 past and we can't let you in". I was completely lost for words thinking to myself why Alissa felt she needed to be such a prick. I understand Orange theory has a 5 minute policy for late arrivals, but are you kidding me?!? Yelp, this is a real review. We drove 30 miles to this orange theory. This was very disrespectful. I find it hard to believe the employees were unaware of the construction. I believe that this was intentional disrespect. Had my fiancée been one of this girls little friends from high school, I am sure that they would have been okay with it. Alissa, you're wack!

Synopsis - Of all the gyms I have ever belonged to, this is my favorite and the people that operate…read moreand are a part of the gym are truly the best. Red Dog is a mixture of traditional gym equipment with specializations in both powerlifting and crossfit. The gym also runs group classes daily to cater to those interested in a more group-focused style of training. When people say there's a little something for everyone here, they truly mean it. The powerlifting equipment is all top of the line, in great shape, and will check every box you are looking for if in the market for a PL gym. I've been training and competing out of Red Dog for the last two years and it has been a godsend for my progress in the sport. For those interested in Crossfit, the gym is also specialized in that with all of the equipment and materials you need to push that sport as well. Where the gym is developing the best is in its ability to cater to those looking to lift, train, or get in shape, but not compete in a sport itself. Courtney and Aaron are always looking for things to add to the gym to enhance the experience and in November of 2025 there will be a large number of new machines and pieces of equipment coming into the gym. Couple that with 24/7 access, a well-below typical price for a specialized gym such as this one, and a great group of people who train here and you have the best gym north of the Triangle hands down. There are a number of people who use Red Dog living in Raleigh who drive past countless gyms simply to train here, it speaks for itself. 5 Powerful Stars out of 5!

Knowledgeable coaches, well kept equipment, and engaging group classes…read more Atmosphere lends itself to those that take their training seriously. Last year I mentioned my goal of gaining 10lbs and with the coaches expertise and accountability, they were able to help me exceed my goal to 30lbs. They've helped me push past what I previously thought would be impossible.

I would give 5 stars just on the quality of my personal trainer, Benaisha Doctor. She does an…read moreexcellent job of thoughtfully planning workouts that took my physical issues into account, making every session both safe and effective...much more so than other trainers I have had through the years. She's a great coach; kept me on track, always cheerful, positive, and motivating. This became something to look forward to, instead of dreading it, making it very helpful in meeting my goals. Membership here does require a long-term commitment and swimming around full team schedules. I like the personal feel of the gym; the lap pool is warm enough for me; and the outdoor area is GREAT for families. It's not a new facility, but the equipment is well maintained and there are a variety of exercise classes.

I asked Denice Adrian, who is the Assistant General Manager, Director of Sales if I could just pay…read moreto take water aerobics classes because I am disabled and on SSDI. She flat out told me no. That basically have to pay almost $1,000 for their membership and the about $54 to $200 a month in addition to. They don't just allow people to just sign up and pay per water aerobics classes package or per class. I am trying to find places close to home that do indoor and outdoor water aerobics to be active. And not having luck. But don't go to Granite Falls Swim & Athletics in Rolesville! What a joke and way too expensive!!

24-hour spot near my cousin, glad I'm a member. The location was very convenient as it was just…read moredown the street. Probably one of the first time I've visited a location that has tons of machines which made it easier to get a workout in. The service was good. Would recommend if you plan on joining a gym this is a great location

Here to get my beat down! This place is amazing. Hands-down one of the areas best, most affordable…read moregym experiences. I love this location as it's never over the top packed, now it does get quite full at times, but never nothing insane. This location is always clean, the staff are always helpful and major shout out to the staff trainer, Vondale. Von is super awesome and he's great to train with. Did you all know that, Planet Fitness offers free classes? Download their app and look in the workout session to unlock the free classes. The trainer at this location is Von and he is really great to work with. Everyone knows him by name and he knows all of his people name as well.

Love it here! Super motivating and encouraging trainers! I had to find a new gym a while back and I…read moretried several, but found this one calling me! Thanks Lindsay! You're the one that grabbed my attention!

It's not without a lot of caveats that "grannieyelpie" here is going to guide you through this…read morereview. Because its not all white or black - lot of grey. As you know granne is a Zumba gold fitness intructor with over 10 years of shaking bomboms in Metrowest, MA. Its the Zumba fitness mentality - A BODY IN MOTION STAYS IN MOTION (and you haven't lived until you see an 80+ twerking or rocking perfect squats!). Yea. Grannie is also a lifetime lifter, overweight (have you read my reviews on how much I EAT?! duh), active, and in the professional great company of some of the most recognized international ergonomists, biomechanists, exercise physiologists, academics and inventors. It's what grannie does when she's not stuffing her face somewhere... But I digress. I am a HUGE fan of MOST of the F45 philosphy - functional moving has helped my broken body in ways that I say are short of the best mental and physical therapy I have done through my recovery, but the F45 formula exists for the demographic it serves - the need to be "Kardashian or barbie-like 22-42 year olds with money to spend on looking good, "because heaven forbid I dont", with a very approachable system that is less destructive than cross-fit training. THIS F45 thinks its a cross-fit dig. Now the goodies on Heritage Corner: This facility is clean to a fault! Cleanliness is close to godliness in my book. Very spacious, illuminated, well thought through. The staff... that I experienced during my out of town (and out of body and out of my mind for staying) with trainers that KNOW the F45 model and sell it well. Their locals/regulars are fit and fabulous, music is on point, and dancing allowed. A+ then goes to hell in a handbasket down to a C- (hey at least its not a failing grade. C's get degrees and leaves room for humility... I mean, growth, which I am SURE they will have!). I'm accountable: I have an attitude - I have been broken so many times I am beyond mindful of how I train for myself (with great coaches that have worked with my ergonomics and kinesiology for 2+ years and still going, yielding improvements in strength, muscle mass, balance and pain management - SHOUT OUT TO F45 HUDSON). F45 IS NOT CROSS FIT. BUT THIS F45 things its a cross fit center... I may have violated their precious rule of F45 etiquette reaching (SAFELY AND NOT AT THE EXPENSE OF OTHERS) equipment that I KNEW I could use to MODIFY to my body... but the gorgeous and insanely stuck up manager (queue real housewies) slapped my snout (cute southern-charm style "bless her heart) - maybe deserved, but she was so focused on HER workout, she didn't bother to assess MY needs as a visitor. After that I was afraid to ask. I had left a bar near where I was going to use it (I got permission from Lindsay), but Mr Milennial "D" put it away before I got there (WT..?). SO forget it. "Get in line girl", YESSIR! (I'm old enough to be his mom!). The stuck-up staff reflects leadership - no surprises there. Sorry "D", but I work with engineers from MIT that are seriously MORE HUMBLE and approachable. Their chip isn't even close to your tone deafness. D is a professional, knows his F45 stuff (ANYONE CAN BE TRAIN ON HOW TO TEACH THE WORKOUT) until he has to deal with someone who doesn't adore on him. During the brief "drive through" interview I told them my comorbidities, only to be started at: 1) on the most challenging 2 minute shoulder drill 2) SHOULDER - IF they had LISTENED, they would have not started me on upper back, shoulder and neck. BAD COACHING! Then as I was gazing PAINFULLY trying to decide to I stay or do I leave, he YELLED OUT like I'm a child (I'm old and not wearing hearing aids yet), where I needed to go. Sorry, but my pain was a warning I didn't heed, and it was drowning out your smugness. MY FAULT that I didn't walk out. I wanted to finish my workout and get my $15 visitor drop in fee worth. BTW, they can give a one day pass. Particularly when my F45 coach/manager had contacted them ahead of time... So ask. If you are 22-42, no injuries and weight to lose, a local resident and not a brat like me AND you don't mind coaches that are in love with themselves and their adoring fans, DONT shy away because my experience was bitter sweet. Get your buns in and get ready to build muscle, endurance and have (MAYBE) a great time while you are at it. ITS NOT CROSSFIT. It should be SAFE, tailoredly intense and delivers. Or try another one (Raleigh?). F45 WORKS. Slowly and overtime you will get results, the results you set yourself up for, and YOU DONT HAVE TO DRINK THEIR KOOL-AID. You can make it work for you! Unfortunately, if this had been my first experience, it would have been my last. I'm an oddball and we just didn't have chemistry (doesn't excuse their "tone deafness"...) Time for me to get off my buns now and go for a walk. I see a poke bowl in my future after the delicious bagel I just scarfed down... more on that here on Yelp! Eating my way through Wake Forest!