A welcoming (& hella clean) studio with a variety of classes to choose from. From Vinyasa, to…read moreEnergy Medicine Yoga, Belly Dancing, SRY (Spinal Release Yoga) and more. They even have workshops from time to time like Full Moon Circles to Sound Baths, and other inclusive guided Yoga practices which I love because the teacher gets to work with you closely. Oh! And children are welcome! They even have a playroom for your kids! Yes, Mommies and Daddies you have no excuse for missing class anymore! I even met some friends and now we're best buds. I love this studio!

I enjoyed my first yoga experience here a lot! The instructor was very knowledgeable and welcoming…read more She was very helpful in correcting my form. Studio was also very cute. Overall highly recommend

So I had a hip replacement and am now trying to get my mobility back. I found this place to have…read moregentle yoga flow classes and a yin yoga class. I signed up for the promotional membership for $49 for unlimited classes for 15 days. I have been to 3 classes and loved each class. The studio is pretty and clean. The people I have met there are very sweet and kind. I've and Travis were the instructors I met and they are both lovely people. There is parking on the street in front and a parking lot in the back. I am excited to continue on and rebuild my strength and trust in my body. I feel safe here.

I have never heard about this yoga studio until I saw it on ClassPass, so I decided to sign up for…read morean evening class. It has been a while since I've done yoga, so I was looking forward to stretching my body. This particular class focused on holding poses to stretch the deeper tissues in your body. I arrived a couple minutes before class and walked right in right as a group just finished theirs. The studio is extremely spacious and clean. Right when I placed my mat down, the instructor instructed me to pick up a few items in the studio to use for class. I felt very relaxed the entire time and her voice was also very calming. I liked that I was able to stretch out my back since I was sore from working out the previous day. She also helped me with some of the poses since she knew it was my first time there, which I appreciated. The studio is located in the heart of downtown. There is street parking available, but I parked in the parking lot right around the corner that is free. I would come back in the future to try out other classes.

Michelle is extremely friendly, knowledgeable, and an all around excellent yoga instructor! She has…read morean obvious deep love and respect for the practice of iyengar yoga and she is incredibly welcoming and understanding. The studio is spacious and well decorated. There are plenty of yoga props/supplies to utilize and help accommodate different mobility levels. In-person and online classes are available which really helps as a busy mom!

Michelle is a game changer!! She is one of the bestest yoga teachers in the Bay Area. Very…read moreknowledgeable and a certified Iyengar Yoga teacher who goes way out to help get into the poses that help us get into that "tranquil". She is the best period!!

I have two reviews here. First, I started a program with Nore as my trainer and she's just beyond…read morefantastic. Warm, knowledgeable, and she's led me to remarkable improvement in a very short time. My body has been totally transformed because she's great at working all the muscle groups. I have some health issues, and she tailors our sessions to address my unique needs. Plus she's super fun and makes the workouts go by quickly. Then there's Ray. He's also a trainer, but I'm singing his praises as a masseuse. He *fixes* me. He's both extremely knowledgeable about the body AND intuitive. He finds the trouble spots - the knots, the tight areas, etc and works them out in one session. It's really what I've wanted from a massage forever but he's the first one I've found who can actually solve the problems showing up in my body. I couldn't recommend him more!

Nore makes you feel really comfortable when training with her. I met her about 5 years ago during a…read moregroup training and it is very affordable and doable! She really works with you and makes you feel empowered! I just moved back to the east bay and started doing the group training again at 5am still very affordable and doable. 5am is so good because I get my exercise in and pushes me to make good choices on food all day long! And pushes me to sleep early. I would give Nore 10 if I could.

Whether you're looking to get fit, de-stress, become more mindful of the way you use your body, or…read morerehab from an injury - I would highly recommend Liz. She brings a high sensitivity and intuitive understanding of how your body needs to move mechanically in order for you to move with ease, fluidity, and strength. I went to Liz with excruciating lower back pain and nerve pain down into my toes (I had been injured by a chiropractor). She got me walking and moving again. Best of all, I am pain free (unless I do something stupid to re-injure myself...but that is increasingly less often). I couldn't have asked for a better outcome. She helped me develop a much deeper awareness of my body so I could learn to consciously make micro-changes in my body movements and develop the muscle memory that ensures I remain pain-free over time. Just as important: Liz creates a warm, inviting, and safe environment that's free of distraction and technology so that you can connect in with yourself at deep levels.

Update: Elizabeth's class on 1/8/17 was actually pretty well lead. The first 2/5 and last 1/5 of…read morethe class had really good flow which felt very different then how it's been in the few other classes I've been too. It started with a reading which I usually mentally and probably sometimes physically roll my eyes at. Of course it was about "mindfulness" -- but it actually was read with a surprisingly (to me) non-passive aggressive tone and gave a good perspective. I have terrible awareness of body and body movements so I might not be the best judge on yoga practice but this practice felt way more thought out then I had received the other ones. Maybe there was something different about the presentation or the better explanations of movements. I was energized after because I took a Lyft home and got a lot of work done after. Not going to lie, I was very surprised. ---- Elizabeth could afford to check her privilege at the door IMHO. She teaches at Great Western Power and pretty much annoys me every time before class starts with her cell phone policy that she enforces without asking why or actually thinking of anything but herself by asking I turn it off before class for her. The first time she didn't even ask me, she actually touched my phone. It's not like I was talking loud on the phone so I don't know why she can't manage to mind her own business what I do in my corner or have my phone face up. Her class is right after work and I'm sorry if I need to check in before I go into yoga so I don't get fired even if that ruins her mood. It's a very short time frame between work, getting to class, getting changed, and starting class for me to wrap things up. I also remember a time when my dad had dementia before he died and I would check in with my mom after work who goes to visit him every day around dinner. What a privilege it must be to have simple wishes that no one uses their phone in her presence. If I had a wish, it would that my dad never got dementia or got on a bus one day and got lost for days due to his dementia. Cell phones can be annoying, but's also a communication tool for work and family and checking in or wrapping up for the day gives me peace of mind to start yoga. I complained to Great Western Power about it already. In my opinion, she comes off entitled and I do not care for it. I have two jobs and it would be nice to not have someone pushed their ways onto me and let me unwind how I need to and let me do what I need to do before my practice. I tried to follow the rule once and put my phone away before class started and I forgot to even turn it off and of course it was my boss or a vendor I didn't get to wrap things up with. I have my procedure of how I like things also and it really throws me off not getting in texts and emails and wrapping things up before starting a long yoga class. I also don't think the instructions are that great but that opinion could be tainted by her seemingly selfish demands that I not have my phone out in her presence. It bothered me and now that I have time to think about it, it bothers me because she never asks or took other people's situations into consideration it seems to me. It's unfortunately her classes are at such convenient times and I'll probably go again until they replace her still. If she continues to be her annoying self, I really have no problem calling her out on it in front of everyone now that I place my finger on what annoys me about her -- a sense of entitlement to dictate what others need and do. I don't need people off their phone, I need people to mind their own business and talk to me in a non-passive aggressive way. I actually quite look forward to discussing this to her directly.

I found this yoga studio through ClassPass and was excited to give it a try after my dentist…read moreappointment. It has been years since I have done yoga, so I was in need of some stretching. I arrived a few minutes before class started and noticed how spacious, clean, and zen it was inside. I liked how I already felt relaxed before class even started. Our instructor was great! She was very relaxing and guided us through all the different poses. I didn't feel rushed or uncomfortable and the hour flew by rather quickly. My mind cleared up significantly after we were done. I'm so glad I stopped by. I would definitely recommend this studio for those who would like to take an hour out of their day to destress.

Love this community. Yoga teachers encourage you to listen to your body…read more Come for spiritual connection, meditation, and yoga flow that helps with de-stress, body aches and better sleep. Grateful for Alicia, teachers: Judi, Deborah, Suzie, Tatseena, Dottieonna, and CJ, and the caring community of yogi practitioners. Inclusive, welcoming, and offers a range of classes: classes for seniors, prenatal and baby & me yoga, kundalini yoga, nidra yoga, yin yoga and restorative yoga. This is my favorite east bay yoga studio. Not corporate, support small business!

This is a shout out to Amy at Centered Studio Pilates. I have been working one-on-one with her for…read moresome months. She is really excellent at matching exercises with my needs and respecting my limitations. I leave each session feeling great and energized.

I have been going to Centered Studio Pilates for 7-8 years now. I always felt that, b/c of the…read moreshape of my body, I could not do something like Pilates. I have been proven wrong time and time again!! I have chosen to do private sessions and it has been incredible. I have learned so much about my body, including to trust it and appreciate it. The instructors make you feel welcomed and safe in the space, encouraging you to challenge yourself, as well as listen to you when you know that you have reached your capacity. I am grateful to Marylinn for her patience, kindness, humor, and endless knowledge. Thank you for caring so much about your clients

I have never been a big fan of yoga until I came to forest yoga! I came here because I've been…read moredoing weight training for years and i feel like my body is too stiff. So I decided to overcome my fear of yoga and give here a try. The studio is extremely clean and neat. They offer various yoga and Pilate classes, as well as massages and facials. I have taken classes from Lyn and Bobo, and they're both extremely kind and tailored the class to my needs. The classes are still hard, but the instructors made it so much better!! I also get massages here, and it feels great after each yoga session. I'll for sure keep coming back!

What a clean and comfortable place! I'll come back to Dan for beauty treatments again. The hand…read morecream given as a gift is exactly what I like！