The infrared saunas are well maintained and feel amazing. The salt room was unlike anything I ever…read moretried before and was so cool! Like the beach at night and the salty sand floor was a great immersive experience bonus. The owner is so well educated on both subjects of salt and sauna, I learned so much without feeling overwhelmed or pressured to buy a membership but walked away understanding the benefits of doing so. Will definitely be back and will be making this part of my wellness routine!

My boyfriend and I needed a little RNR, so we wanted to give Arden Salt Room a try after seeing…read morethem on Instagram. Let me tell you, this was the best relaxation session I have had in a long time. I felt more awake and well-rested than a literal 4-hour nap! We had the best conversation with the sweetest woman in the whole world while we were there, Barbara, I believe! (I was so relaxed so I apologize if I remembered the wrong name!) Barbara you are amazing and made us feel so welcome on our first visit! Ashley, the owner, was so kind throughout the booking process! Our salt room buddy was so kind and welcoming as well. We all mediated and napped! We absolutely cannot wait to come back!

I have been to The Salt Pad a handful of times and the experience has been great. I suffer with…read moreallergies and needed a new method to help me out. So I tried The Salt Pad and it helped. Breathing in the pink himalayan salt, helps to ease allergies and breathing. After I had left and headed home, I felt better. I don't go as much as I should, but regular visits will keep you in top shape when it comes to allergies and breathing. The Salt Pad is located on the upper level of the plaza, above Jason's Deli and the Mexican restaurant on the side facing Woodlawn. There is a waiting area available until your appointment time. Then you put your belongings in a locker and head into the room for 50-60 minutes of treatment. The staff is super helpful and explain the process to you if it's your first time. Definitely try it out!

Love, love, love this place. Low key laid back ambience. Totally zen. Relaxing and welcoming…read moreatmosphere.

This is a really amazing family owned business with an extremely knowledgeable staff. Renate is so…read moreeasy to trust, with a background in nursing, and has a personality that made me feel like I never wanted to leave. I just want to be related to her and get to hug her everyday! Most importantly, I left feeling extremely comfortable versus how swollen I was coming in. I highly recommend them and wish I could bring them to NY with me.

From the moment we stepped through the doors, we felt warmly welcomed and in the midst of…read moreprofessionalism. Dave is amazing with his knowledge and skill of the high tech magnetized pulsing. My wrist has not felt this good since 2019 when I broke it. He also did amazing therapy on my knees and hips. The best way to describe it is my body feels free. I enjoyed learning new things about health and healing while visiting with Victoria. She is so smart creative and beautiful. Renatta did a lymphatic massage for me, and I was feeling energized before I left her room. She is so delightful and knowledgeable. They all are such peaceful, encouraging people with a high standard of excellence. We bought the big package and will be gladly traveling 2 hours for our next treatment. My husband is feeling so much better. He has had back surgery and 11 years later broke his back when his tractor ran off the side of a mountain. The Dave treatment makes him feel like dancing! Thank you!

Great experience from the moment we walked in until we left. The attendant, Nigeria, was so…read morewelcoming, passionate and knowledgeable of all the services and benefits. Love this place

I've been to the Invigory once after my wife got me a gift card here and I loved it! I called to…read moreset up my appointment for compressions and cryo recovery and they couldn't have made it easier for me. The leg compressions, they bring you to a nice relaxing room and offer you some water and some blankets and warm neck wrap to help you relax. The space boots you put on go up to a certain level (7, i think?) and you can tone up and down the level of compression yourself as you sit there during your session. My legs felt fantastic the next few days after this. For the cryo, I think I may need some more sessions there to see the real effects. I was in the cryo tube for about 3 minutes and yes it was freezing cold but not sure it had any major benefit for me. However, the man there was able to explain the actual benefits to me upon request. This place is great. It has friendly staff and a wide variety of treatment and recoveries. They also offer a number of plans and pre-paid treatments at very reasonable prices! I say go give it a shot if you've ever thought of trying!

Very clean, peaceful and serene. A hidden gem. It's nice to have the infrared option as well.read more

Are you looking for rest, relaxation, and rejuvenation? Well, Lake Norman Salt SPA is your place…read more The first time I visited was so good I came back a second time. There are so many benefits from sitting in the salt cave...please do your research. Then, I came back for the red light sauna. I loved every minute of it! They are very helpful and so nice. When you get a chance go check it out!!

The people who responded were so kind about my purchase of day spa for my son and his wife and they…read morewent today and said they loved and would go back

A perfect, relaxing experience! The entire place has a superb atmosphere and some of the cleanest,…read moremost well put together facilities you could ask for. I really enjoyed the decor! With the spacious facility, it really gives the space the vibe you want in a spa. Checking in was a breeze, and after a nice quick tour, we were situated in our rooms. My wife and I both did it. It is not shared, so we were in separate rooms. You could probably request to be in the same but it would be pretty tight. But solo it is incredibly spacious in the booths. The infared sauna gets warmer than some versions, so you can have them up near 170 more like a traditional swedish sauna if you like. The halo therapy was the first for me and very unique. Salt therapy I know is very useful, but to have the medical grade salt in a closed room is a very different experience. I could see it really helping with COPD and asthma as it's claimed to do. You really can't beat the full facilities they have. With the little spacious lounge area to recuperate or to take a shower after. Free refreshments available to recover. (And some specialty drinks available for purchase in bottles near the front) Combine that with it's convenient location right off 77. Perfect for anyone like us who travels down to Charlotte frequently.

I had been curious to try the salt cave experience. My husband gifted me the sauna and cave…read moreexperience for Valentine's Day. They did a good job of answering my questions when I booked since I was a first timer. The place has a calm vibe and everyone was really nice. The sauna is small so I was in it by myself for 30 minutes. They have a privacy screen and a light color benefit. It was very relaxing and I was enjoying trying the different light colors. The cave holds about 8 people and you sit in a reclining chair. It is dark and they play meditation music. I really enjoyed this part. I was very relaxed and did feel energized. I had some tea after. I would come back in the future.

I have been going to the Salt Cave at Himalayan Hideaway for a few years. The owner, Chrissy, is…read morekind, gracious and knowledgeable. The main event is 45 minute session in the cave- good for allergies, respiratory issues, and inflammation. There is also an infrared sauna and personal salt dome worth trying out. And she always invites you to put your feet up and have tea in the tea room afterwards.

I loved visiting The Bag Lady! This local metaphysical/spiritual store has so many quality items to…read morechoose from, such as jewelry, crystals and stones, incense and candles, tarot decks, and books. I ended up buying a necklace and bracelet, which are both beautiful. The women at the checkout desk were friendly, funny and answered my questions as I am still learning about spirituality and growing my interest in the practice. Plus, many of their pieces were affordable, with items available on the cheaper end all the way to larger, more expensive crystals and sound bowl sets.

It's a fun store! They have a great selection of crystals. I definitely recommend checking it out.read more