I am a regular Classpass user and cannot recommend this place enough. I've taken so many of their yoga variations, and every instructor is a joy to work with. They explain movements clearly, offer helpful modifications, and create an environment where everyone feels welcome. The studio is always clean and well-organized, and they go above and beyond by providing and setting up mats and props, which makes every class feel easy and stress-free. The overall vibe here is just unmatched. The yoga recovery candlelight classes, in particular, feel like a true reset. I leave those sessions feeling calm, centered, and relaxed for the rest of the evening. Astute offers something genuinely special, and I would confidently recommend it 5 out of 5. You can generally park right out front with city parking. So you never have to worry about circling the block and worrying about being late. read more

Great space to come and unleash the stress. I heard that sound bath had some really good benefits behind it. I found this place on Tiktok and read some good reviews about Astute. I called and made my appointment to come on a Saturday Afternoon Class. The atmosphere has a calm and peaceful energy. The experience is amazing. Astute provides other classes to sign up for as well yoga, meditation classes, sound bath, therapy sessions, massage etc. They provide free varieties of hot tea and water. Great safe space to come for a mental and self care day. Makes you feel stress free when you walk out. read more

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Kathryn's classes are outstanding. She shares a wealth of knowledge and expertise, making each session both engaging and effective. Thanks to Kathryn, I've truly fallen in love with Pilates. I have also taken her Myo-Yin and Yin Yoga classes...again, 12/10! The Astute studio itself is peaceful and welcoming, and I always enjoy relaxing with a cup of tea on the patio after class. I wholeheartedly recommend Kathryn's classes to anyone looking to improve their well-being and enjoy a supportive community. read more

Attended a workshop centered around regulating your nervous system. As someone within the field, I was very excited to see such a workshop being offered. The instructors were very friendly, welcoming, and created a beautiful safe space to share. They not only offered a yoga perspective to the topic, but also provided a scientific perspective which I think is very important. This was a great introductory workshop and I hope to see more workshops similar to this being offered. read more

Astute Counseling & Wellness Services - Counseling & Mental Health Near Me - Chicago, Illinois

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I am absolutely obsessed with this place. I found it on Class Pass just randomly scrolling wellness businesses in the city and saw reiki energy therapy, so I clicked on it. I booked the 30 minute session truly having no idea what I was walking into. The description says that it "is a healing technique based on the principle that the therapist can channel energy into the patient by means of touch, to activate the natural healing processes.." There's definitely more to that and I felt like it did exactly what I needed it to. Jillian (I believe that was her name) was AMAZING! She made me feel super comfortable upon walking into the room-which to explain, you go into a private room that reminded me of a massage room but with essential oils flowing through the air, soft healing music, and other healing tools and magic. She explained how the process worked, asked if I had any questions, and let me know what she was doing every step of the way. By the way-you can say yes to a weighted blanket and it essentially feels like you're getting an outstanding massage, except she's barely touching you! Definitely read up more on reiki energy therapy if you're not familiar with what it is, because I could imagine it being very awkward for someone who had no idea what was happening. Overall I had a great time and felt genuinely relaxed and at peace when we finished. She even gave me some helpful tips to take with me which I have been incorporating into my daily routine. I can't wait to go back!! read more

Great wellness center is the heart of Lakeview, I had a month pass for yoga and concentrated mostly on restorative yoga which focuses more on relaxation and mindfulness and being demure. Feel like a sanctuary in the midst of the busy areas just a walkable distance away. They have really nice facilities with one main yoga studio and an outdoor area where they hold classes as well. There's two sections to the office, the counseling center which I have not used and the yoga fitness area. You're usually greeted by the instructor through there main area which features a small retail shop of yoga gear and various aromatic toiletries such as essential oils. They offer complimentary in house teas which are quite tasty and various fresh pressed juices which are for purchase. Before entering the studio they have a wall of keyless lockers. Upon entering the studio the rear has a really nice green wall at the head of the studio. We usually take candlelit restorative which has ambient music and candlelit. They also have sound bath yoga which I haven't tried but it is highly recommended. They provide various yoga accessories including yoga mat, bolster, blocks, etc. to fine tune your experience to your personal needs and comfort level. I've had several instructor who were all super friendly and excellent in their instruction. Restorative feature low impact deep stretching held for an extended time. I always leave feeling more flexible and relaxed. The session is topped off with a cold towel with lavender adding olfactory elements to the experience. It's a great and quaint yoga experience as an opposed to large studios. They have a lot more personalized attention. I highly recommend checking them out especially if your practice focuses on reducing stress and increasing relaxation. read more

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The instructor of the class was insightful, the class was calming and relaxing, and the place's aesthetic fits the purpose. Would definitely recommend! read more

Highly recommend Astute! The front desk staff are so kind and helpful. Lisa Love is incredible. She does reiki sessions and sound baths. I didn't know what either of these were before going to astute and would highly recommend for anyone who wants to relax and prioritize their mental health. read more

Loved restorative yoga class. Amazing instructor. Looking forward to signing up for the other different types of sessions that are offered.

DO NOT SEEK TREATMENT HERE IF: *You have any behavioral disorders *You experience unexpected mood swings *You experience meltdowns that affect your volume control From the beginning of my treatment I was explicit about the fact that I suffered from angry mood swings and trauma associated with therapists quitting on me without notice. Despite this, I was banned from the building with no notice after having a single loud meltdown. The meltdown in question occurred at the beginning of a therapy session. I was angry and screamed at my therapist. She informed me that I was not allowed to scream like that. I knew I wasn't in full control of my volume, so I offered to leave immediately. My therapist agreed that that would be best. The next day I received an email informing me I would not be allowed to return the office unless I took anger management classes. This is an incredibly disrespectful way to treat a patient. I understand that Astute has sound-sensitive patients and my screaming could be dangerous to them. However, if that means Astute can't treat patients with loud behavioral disorders, meltdowns, or mood swings, THEY NEED TO STOP ACCEPTING PATIENTS WITH LOUD BEHAVIORAL DISORDERS, MELTDOWNS, AND MOOD SWINGS. Banning a patient for a single volume offense without warning is unacceptable, especially since I had clearly demonstrated an understanding of the need to remove myself when necessary. Recommending anger management classes in response to me VOLUNTEERING to remove myself within seconds of getting angry was incredibly insulting. I was honestly left with the impression that Astute's staff had become scared of me as a result of this single meltdown. This is an incredibly shameful position for a therapy provider to be in. I sincerely hope that Astute updates their policy to make it clear WHICH kinds of patients they can treat and which ones they cannot. read more

I really liked the overall feel. It was not overcrowd and I got the sense that everyone was there for healing in one way or another. I booked a 1/1 session and plan to get more services. I took a friend and my brother as a gateway to therapy and they were interested in all the services. read more

The 45 min sound bath was amazing. Lisa was great and had me feeling very relaxed. The complimentary tea was unexpected and such a nice touch. The building and the sound therapy room were beautiful, clean and calming. Front desk staff was friendly. Lovely little shops and items to browse through before or after class. I also loved the intention ribbon tree. read more

I have taken a couple of yoga classes with Emma and I love her! She focuses not only on the physical but also the mental part of yoga. The outside class was so refreshing! read more

The sound bath was lovely! The experience was so relaxing and the waiting room is so cozy and inviting!

It was such a welcoming and accepting place, everyone was so kind and you can tell they really believe in the community that they're trying to cultivate! read more

I've been a client on and off for a little over two years. I enjoy and greatly respect my therapist. I'm glad to have found this place.

Astute has moved locations and is amazing! I have been a patient of Becca's for 5 years now and could not be more grateful. Today was my first day meeting in person post COVID and it was like entering a luxury spa. I have been doing virtual appointments since the beginning of the pandemic. They have every service you can think of and are truly an all around wellness center. Everything from your regular therapy sessions to massage meditation and yoga. You can also pick up some amazing retail items while sipping on a juice from the fabulous juice bar. ( I bought the best smelling eucalyptus candle today) I am going to be switching my remote teleheath appointments to 100% in person so I can take advantage of this Oasis of relaxation. It is such a beautiful space, and I am so excited that I can take advantage of all the new services Astute has to offer. For anyone needing a little get away but not feeling like you have time for the spa in the middle of the week-look no further. I am obsessed and can't wait to go back next week. read more

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I had acupuncture with Ning and felt instant relief. She's awesome! It was my first time ever to get acupuncture, and I am now a believer. The facility was beautiful and all staff were great. read more

Reaching out to Astute was the best decision I've made in a long time. I was hesitant to go to therapy but am so glad I did! About a year ago, I started having a really hard time with the pandemic, family issues and balance as a working parent. I tried to work it out on my own, but was struggling to do so. I finally reached a breaking point in March and reached out to Astute because it was within walking distance from where I live. I got in touch with Becca who suggested I work with Chelsea. Chelsea and I scheduled our first (online) session the following week. I called my insurance company (BCBS PPO) ahead of time and the online sessions were covered 100%! I didn't have to pay anything out of pocket. My only regret was that I didn't start therapy sooner. Chelsea and I met bi-weekly to talk and she is such a good listener. I immediately felt comfortable with her, I never felt judged, and she helped me come to a lot of realizations. She acknowledged my struggles and celebrated my victories. I just had my last session with her today after 5 months of therapy, and this is the happiest I've been in years. I'm so glad I decided to go to therapy and I can't believe I didn't pay a dime. If you are on the fence, I highly encourage you to try it out. Thank you Chelsea and Astute Counseling! read more

The instructors here are awesome, the facility is pristine, and the environment is so welcoming.

From the moment I stepped in, I felt safe. The staff is amazing, kind, welcoming, and supportive. The space is beautiful. There are many classes to choose from all for mental wellness, I can't wait to go back! read more

Maddie was great, the studio was very nice and it was a great experience. Easy parking as well.

Had a massage done with Tracy & have already booked more sessions! Tracy asks many questions before getting started to make sure you're comfortable & that she can give you the best experience. You'll have trouble getting out of that massage bed-you'll never want to leave! read more

I was having an extremely difficult time adjusting to my new life as a college student and living in the city. I felt overwhelmed with anxiety and sadness, causing me to lock myself in my room which only added to my growing feelings of loneliness. I really believe that if I never saw Becca, I would never have gotten out of that rut. She worked very hard with me to make sense of the way I was feeling and to provide me with skills to improve my overall well-being and success in school, work, and relationships. Becca is an amazing listener and provides extremely realistic ways to make progress. I always looked forward to seeing Becca as she is extremely compassionate and truly cares about the well-being of her patients. If you are struggling in anyway, large or small, Becca can help!!! read more

Matt Marx is a fantastic counselor, listener, and support system. My boyfriend and I saw him when we continuously had difficulty communicating. Matt was compassionate, attentive and held us accountable for the work we did outside of the office. He never took sides, or made either of us feel as if he favored the other. Matt made it a point to truly understand how we felt about each other and mirrored that when tailoring our sessions together. Not only that, but he also provided a safe place for both of us to share past traumatic and emotional memories. We never felt judged, and even if we cried (of our own accord) we both walked out of there feeling heard and understood. 100% recommend!! read more

Astute Wellness is an amazing place! I've never before had the privilege of finding a one stop shop that encompasses all aspects of what's important to maintain mental health. I've been enjoying various services throughout the week like meditation on Mondays and mindfulness movement on Tuesdays and yoga on Fridays! read more

I am about 5 sessions in with Julie at Astute Counseling and I am so happy with my experience thus far. I have worked with therapists in the past who didn't challenge me and therapy quickly started to feel like a chore. I was very up front about my previous experience when I started with Julie and so far she has not let me down! She starts the sessions by allowing me to process things that have happened in the last week, but she also comes with a plan! I genuinely look forward to seeing her. Plus, the office is beautiful and welcoming. read more

Writing a review on counseling services is very intimidating because in a sense you feel as if you are disclosing personal information about, what I used to consider, downfalls. I met Becca in 2013, a point of time in my life where I felt lost and confused about a lot of things; growing up, marriage, being a mother, etc. I was a young mom who felt a lot of pressure to prove the world wrong about my inevitable stigma. Becca guided me through these obstacles with professionalism and genuine care. In the begining I was looking for confirmation and an easy fix. However, Becca challenged me to renetwork my thinking. She has literally helped save my marriage, which odds were well against, by helping me see our differences and recognizing my own flaws. My daughter has struggled with her reading and writing for sometime and I had gut instincts that something was not clicking - Becca had the resources available to refer me to places for proper testing that wouldn't cost my entire savings. Her passion showed me how to be more patient, more accepting, and proud of who I am. Working with Becca has been a pleasure and I continue to seek her guidance through trialing times. If you are looking for someone who truly cares, and will do more than sit there staring blankly while you vent, then Astute is your place to visit. She will challenge you, she will comfort you, and she will provide you the tools to overcome so many obsticles in your life. read more

Astute Counseling is synonymous with Excellence in every way. As a physician with expertise in different field than psychotherapy I do rely on her superior services and outcomes. My patients do not only rave about her but show life changing progress. I frequently refer my patients to Astute Counseling Services and my patients and me were never disappointed. read more

Rebecca is exceptional and I am thrilled to refer her services. After the birth of my second child I found myself struggling & in need of professional counseling services. I am so grateful to have had Becca see me through this difficult period. She is incredibly warm & kind and made me feel instantly comfortable. She is also a consummate professional and I feel confident in recommending her highly. read more

Becca Tenzer and her team offer genuine compassion, a wealth of experience, and specialized care in mental health and couples therapy. They are well sought after which is why the practice has grown quickly since its founding. Also, the evening office hours are very helpful when it comes to searching for clinician options. Finding the right fit is important and this team is happy to ensure that your treatment is the best fit for you. read more

It is so difficult to express the feelings of gratitude and appreciation I have for Becca. I saw Becca for the better part of the year in 2017. She guided me toward understanding my difficult family situation and moving forward to a comfort level I lacked in this area. Her guidance and words of wisdom helped me navigate my feelings that were all over the place, up and down, backwards and forwards. She guided me toward gaining insight which assisted me in more meaningful understanding. But I wasn't done after I left in 2017. I returned in 2018 after I realized I needed some fine tuning. And then, everything seemed to click. And, now, I feel better & stronger than I have in years. Funny how that works. I will forever remember this amazing woman/therapist. Tom Brokaw once said, "It's easy to make a buck. It's a lot harder to make a difference." And, I will forever be grateful for Becca for making that difference. Trish. read more

The level of professional care at Astute Counseling Services is unmatched. Becca is experienced in real world issues and provides a safe haven to discuss openly without judgement. The office is in a great location and very clean. Becca is punctual which was a must for our busy schedules. read more

My Girlfriend and I reached out to Mathew Marx around 6 months ago and I am so glad we did. We went in for couples therapy to work on communication skills and to learn how to be better companions. At first I was very leery about any type of therapy based on some of my previous experiences that did not work out so well. Matt made us feel very at ease from the start and we were both able to open up almost immediately. His methods were geared towards our needs and he really took the time to understand us, both as a couple and individually. I have a much more positive outlook on therapy because of Matt's help and I think my girlfriend would agree that his guidance led us to a path of improved communication and an overall healthier relationship. If you and a loved one are going through a bit of a rough patch I highly recommend you give Matt a call. read more

Finding the right fit when it comes to therapists is imperative. That's why I'm so grateful I found Astute. A friend recommended Becca and I have not been disappointed! She's amazing. I can go into her office in one mood and come out another. Our sessions always feel purposeful, with a goal to work toward and a plan to reach it. read more

I highly recommend Astute Counseling Services. Becca and her team are extremely professional and provide discret, counseling services with a personal touch. read more

I highly recommend University of Chicago Clinician Rebecca Tenzer as she is extremely knowledgeable, compassionate and amazing when working with individuals, couples, and families (-_-)..... read more

I strongly recommend Becca. She is an attentive, compassionate and empathetic therapist. If you think you need someone to talk to, she is the one! read more

I've had a pleasure to work with Becca and I highly recommend her as a therapist. She is very attentive, highly educated and professional. She helped me to get through a difficult life situation. read more

Working through and discussing personal topics is not the easiest thing to do. However, being able to feed your mind and heart is just as important as maintaining a healthy physical body. Not only is Becca knowledgeable, professional and discreet, she always goes above and beyond to connect with you and create the most comforting, open environment. Her expertise and insight are unparalleled and her passion for her practice and patients is outstanding. I'm extremely thankful - read more