Best gym EVER! I've been coming to renegade for almost two years now and nothing compares. I think…read moreit's the college athlete in me that likes how it feels like a college team workout. All of the coaches are nice, upbeat, and excited to get everyone moving. I also like how people of different strengths and athletic ability can all come to renegade - it allows you to lift heavier or lighter when you want to, they give you alternate exercises if you're injured or uncomfortable, and you can really just make it the workout that YOU want while still maintaining a structure. Also, who doesn't love good hype music blasting while you're working out:) Can't rave about renegade enough! Love it:)

Found them on ClassPass and ABSOLUTELY LOVED the class. The vibes are 10 stars. Dark rooms, loud…read moremusic, energetic trainer (I have attended Christian Qs Fridays 5am classes!) He was also so welcoming and kind. I am newly returning to group fitness post chemo / breast cancer and was intimidated to do so but felt so welcomed and supported. I look forward to visiting this location many more times and making it apart of my come back story to a stronger and healthier life. Thank you Renegade PT Loma !! -Celeste

The staff make all the difference. It's awesome that it's never too crowded and as a larger person…read morejust starting on a new health journey; I don't feel super judged, and def feel welcome by all the trainers. Started doing personal training with Natalie S. After one session I feel like a whole new person. She listened to my concerns and my goals and tailored a regimen to my specific needs. Love the Chill Zone - just wish it was included in the membership instead of $20 a session (you do get one free session per month which is nice). The infrared sauna is a great warm down! Grateful for this community and excited to try out more classes. Just wish there were more offerings, the classes I like are only offered once a week.

I chose this gym for the convenient location and easy parking. I'd never done a full walkthrough,…read moreso I popped in one afternoon and was genuinely impressed by the old-school vibe. It felt like a perfect match for someone who appreciates real gym culture over shiny boutique studios. But the longer I trained there, the more the cracks started showing--and they add up fast. The equipment is a mixed bag. The free weights feel satisfyingly heavy (old-world heavy, great for pumps), and I really loved the turf area--it's loaded with punching bags, sleds, aerial bands, kettlebells, Bosu balls, a vibration plate, and more. It's genuinely impressive... when it's not a zoo. People constantly cut across paths or leave equipment scattered everywhere. Lanes or some basic traffic management would make a huge difference. The machines, mostly older Techno Gym and Hoist units, are where things fall apart. Many have off motions, some are missing weight scales entirely so you can't even tell what you're lifting, and the abductor/adductor machine has a weirdly tilted seat that forces awkward positioning and incomplete reps. The locker room was a constant frustration. Way too small for the traffic, with tiny lockers that barely fit a gym bag--forget squeezing in shoes, a phone, or a hat. It's also uncomfortably hot with terrible ventilation, and the black toilets plus lack of any real vanity area made post-workout routines feel like a hassle. Same story with the abysmal shower water pressure. Nothing about the space felt luxurious despite the "low membership, high quality" marketing. The infrared sauna gets plenty hot but is clearly showing its age (the teak creaks like it's begging for maintenance). The cycle studio is actually awesome--super dark and built for intense rides--and the yoga studio with skylights and soft wood floors is cozy. The stretching room has a stretching cage and free percussion guns, but with only one cage and limited space, it quickly turns into a crowded mess. Two reformers are a nice touch, though. The recovery area has real potential: hot bath, cold plunge, red light panel, and Norma-Tec boots. But everything is pay-to-play after the first use (one free recovery session per month, $35 extra after that; InBody scans are $15 each). At my previous luxury club, these were included with your membership. They send a cute monthly newsletter highlighting employee of the month and new equipment, which is a nice touch, but it doesn't hide the feeling that the club is running on limited operating capital. Everything feels a little gimmicky and nickel-and-dimed. I really wanted to love this place for its old-school soul and solid turf setup, but at $199 per month, the headaches and lack of luxury simply aren't worth it. I'll miss the turf training the most, but I won't be renewing. Best avoided unless you're okay with paying premium prices for a dated experience.

The staff is INCREDIBLE. I took Valentyna's class and she was such a pro. Also the woman Gabriella…read more(i think the manager) was incredibly kind and helpful. I get nervous about new studios because I am not an expert yogi, but Gabriella made me feel so at ease. I wish I remembered the names of the other staff, but they are all wonderful. Also love the location for shopping afterwards.

The teachers, the classes, and the community are still outstanding. The range of classes that are…read moreoffered keeps everything fresh.

This review is long overdue, but so well deserved. EWB was an amazing experience. Over the year or…read moreso that I was there, I saw amazing improvements to my physique, posture, strength, and overall health. It was the best shape I'd been in since high school. For starters, the gym itself is small but well-equipped. It doesn't have the bloated feeling of big gyms, yet you can get the same quality of exercise in it that you might there. But what really makes EWB are the trainers. My earlier experience there was with a friend and trainer of mine named Diana, who was super cool and knowledgeable and really helps you enjoy working out. When I went there a couple of years later, I connected with a guy named Jonathan. Super knowledgeable both as a trainer and in anatomy and physiology. He was able to keep my technique safe and appropriate and give explanations for why we did things at all times. I was enjoying my experience so much that I started going up to 4 or 5x a week. That's when I had the pleasure of working with Sara and Jenn. Sara was able to keep working out simple and effective, and she always offered great nutritional advice to make sure that I got the biggest return on my investments. Jenn, meanwhile, gave me much needed help with mobility and provided bodywork to ensure that my body was a well-oiled machine while it endured weekly rigor from both training and work (which was also physical for me). When someone didn't have time to see me, the owner, Nicole, would work with me. She challenges you in a way that makes you feel capable, and I owed a lot of growth in confidence to her during my time there. I would highly recommend this establishment and its personnel to anyone serious about making healthy improvements in their life. I still recommend them to friends and colleagues of mine regularly.

I've been working out with Nicolle for 4 years and I LOVE HER !!!! She is the best trainer ever…read more!!!!!!!!

Been working out here weekly for a year now and I enjoy the format and the instructors. They are…read moreattentive to making sure I'm doing the exercise safely and correctly so I don't get injured. They offer alternatives for any of the movements that are problematic or difficult. The workouts are as challenging as you want to make them. I like the warmups and the cooldowns. Clean bathrooms and just enough space where you don't feel crowded. They used to give cold towels after the workout and I'm sorry to see those have been eliminated. Please bring that nice touch back!! Shout out to trainers Macy, Miguel, Megan and Carly. You guys are great and make this place great!

I've been to many HIIT type gyms but not all satisfies me. Looking for a gym is like real estate…read moreshopping. Both have in common are price, location, amenities. For a gym, I also look for scehdule, cleaniless, routine and the people. Happy to say, I've been at F45 for 8 weeks now and became a member as they hit all of my must haves. It stands for Functional 45 where each class is only 45 minutes. It's almost robotic in a sense that everything is timed. From the demonstration to two minute warm up to the 45 minute work out. The timer is on each tv and each exercise in that station is displayed on specific tv's. There's also a heart monitor for purchase that tracks your activity. Must haves: 1) Schedule & Location: Rarely will you find a gym with 5am being the first class. Most gyms begin at 6am. 5am is perfect and the location is an added convenience for me to head straight to work. Safety is important because most circuit style gyms are in a random alley in a warehouse and their warm ups require a lap around the block. I would get paranoid being a female in the dark and I'm usually last. At F45, your warm ups are indoors. The gym has glass windows from floor to ceiling. It's brightly lit and shares a lot with the complex to only park in spaces marked "Retail Only". There isn't a lot so you'll need to park on the street or across the street in the Vons plaza. 2) Amenities & Cleanliness: There are two showers and it's first come, first serve by putting your name on the white board. No need to bring your own towels as they provide towels and at the end of each class, you'll get the nice cold aromatherapy scent towel as you cool down. I notice everything when it comes to cleanliness. For example, it's gross to see hair strand floating on the floor when you're breathing heavily in a plank or push-up position. Some gyms will require you to wipe down your equipment after each class which can be time consuming and waste in materials. I haven't seen it but I'm sure F45 has their own cleaning schedule because I have yet to witness anything floating on the floors or sticky equipment or yucky showers. So far the facility is clean. 3) Routine: I get bored easily which is why I tend to gym hop. Most gym dedicate a day to a certain body part which means, you'll get an imbalance of gender when women tends to come on leg days and men on upper days. Not at F45. All the workouts has been full body incorporated and you never know what you're in for. There are unique names for the daily workout like Mkatz, Abacus, Red Diamond, that has a description if it's cardio or weights. However, you won't know about the set up and transition which is one of the reasons why I keep coming back. I also love that all the equipment at each station are fully set up prior to each class so that it doesn't take up your time to set up. 4) The people: This includes the owner, coaches, and members. Everyone is legit super nice. You can tell when a gym gives off that selling and arrogant vibe but not here. They make you feel comfortable and super chilled. The coaches are always hands on to correct your form, or quick to lend a hand when they see you struggling, or assist in putting on the feet straps for the pull up bars. They even push you to your max potential but only because they know you're capable. I wouldn't sign up if I didn't like the people. 5) Price: You get what you pay for. I would say their price is comparable to all the other gyms out there. Each gym is independently own so there's always specials and Groupon deals. I would highly recommend a trial class to see for yourself!

Locomotion is the best group gym experience I've ever had. As "group fitness," you'll be shocked at…read morehow personalized it feels. From my very first sessions, the coaches learned my name, my strengths, and my goals and that personal attention has never faded. The atmosphere is incredibly welcoming. I've never once felt intimidated or like an outsider, which is rare in a group fitness setting. There are tons of regulars here (a testament to how good it is), but they embrace newcomers with open arms. Even partner workouts are stress-free because the coaches thoughtfully pair you up based on size and capability so no awkward moments or feeling left out. The programming is strength-focused, not just endless reps or HIIT burnout. Every workout challenges you to grow with proper form and progressive weight. Coaches don't just stand back or sit on their phones, they are constantly walking around, giving constructive feedback to keep you safe and improving without ever making you feel judged. The gym itself is solid: clean, open concept, brand-new equipment. The music keeps things fun too - each trainer has their own personality and favorite playlists - one morning might be punk/rock, the next hip-hop, and another high-energy house mix to fuel a Friday which makes classes fresh and motivating. I was skeptical about the 3-week programming format at first because I hate routine and predictability, but I actually love it and it wasn't even a learn to love it experience. Having back to back weeks of the same program is like having a personal trainer because you can track your weights and really see progress more easily. (And if you're not feeling a particular workout, it's easy to swap/avoid that day hehehe). Booking is simple, even same-day, and rarely you'll see a waitlists or stress, plus the cancellation policy is super reasonable. What really sets Locomotion apart is how much the trainers care. James, the owner, checks in regularly with personal texts to make sure I'm getting the most out of my membership. When I had back pain after a vacation, he offered a free 1:1 consult to help me safely get back into training. He even worked with me when I had an unexpected billing issue with my old gym - something he absolutely didn't have to do, but did because he genuinely cares about his members. If you've been looking for a gym that combines the energy / discipline of group fitness with the attention of personal training and a community that will make you feel right at home - Locomotion is it. I can't recommend it enough.

i love working out. always have…read more but finding the right place...that's different. it's about energy. chemistry. whether you belong there or you're just another membership fee. most gyms feel transactional. like you're paying for access to equipment and nothing more. not this one. locomotion athletics gets it. gets me. in ways i didn't even know i needed to be gotten. listen. i used to be the person who smiled politely when coaches would say things like "you'll be able to do this" or "trust the process" and i'd nod along thinking...sure, and maybe i'll sprout wings while i'm at it. i was wrong. they were right. about everything. i'm doing things now i never imagined: lifting weights that used to seem impossible. pulling myself up from bars i could barely hang from. the coaches here...they see something in you before you see it in yourself. and then they wait. patiently. while you catch up to their vision. am i still coming to terms with the fact that they were right all along? absolutely. it's humbling in the most beautiful way. the programming here isn't just smart. it's intuitive. like someone crawled inside your body and figured out exactly what it needed to wake up. every workout feels purposeful. intentional. like a conversation between you and your potential. and the community... the community! this isn't some sterile fitness factory. this is a place where people show up as themselves. where celebrations happen for first pull-ups, personal records, and simply showing up on days when showing up feels impossible. the coaches don't just correct your form. they see you. really SEE you. they know when to push and when to hold space. when to celebrate and when to simply nod with quiet understanding. i'm stronger than i've ever been in my life. EVER. which feels poetic since i have a book coming out that's probably going to ruffle some feathers. (nothing wrong with a little self-promotion, right? "i wish i was worse" coming nov 9!) there's something deeply satisfying about knowing that when the inevitable fights come from what i've written about people, i'll be ready. the strength i've built here isn't just physical. it's the kind that holds you steady when the world decides to have opinions about your truth. this place doesn't just build bodies. it builds the kind of person who can handle whatever comes next.

Not only is Robin knowledgeable about body and movement, she is also kind and meets you where you…read moreare at. I have been seeing Robin for postpartum body restoration. She is in-tuned with what moms need and helps you work on potential problem areas (whether from pregnancy, labor, c-section, breastfeeding or repetitive movements). I would recommend all new parents to see Robin! She will even come to your house to check how you are doing this with baby day-to-day. SO helpful!!!

This is such a special and safe place to come for a holistic approach to training and wellness…read more Robin takes her time to get to know your body, routine, past injuries and levels of activities, and what's important to you. She makes you feel comfortable and gives great suggestions. Wrote everything down so that I didn't have to and could look over our session at home. Definitely recommend!!!

Want to give them a favorable review but again went there this afternoon and two treadmills were…read moreout of order as well as an arm machine downstairs. They should get these units fixed asap!! Also, would someone get the cleaning crew in here for a good scrub!!! Shower! Sinks! Treadmill and elliptical trainers, recumbent equipment and the FLOORS!

I made an appointment yet they wouldn't open the door. I guess they don't want people to join their…read moregym after all.