Sleazy Customer Service. I feel disturbed every time I think of this place. Male teachers…read moreespecially should always ask female students if they prefer hands on adjustment. That's not the case here. When I mention after class how uncomfortable that was I was nearly yelled at by the owner... ugh...

Former limber couch potato with NO muscle mass (therefor no muscle resistance) turned into an…read morerunner/cross-fitter here. As my fat transformed into muscle, I discovered that I could no longer bend and my body became very taught. After discovering that I become a hunchback when I work out, I decided I needed to be more mindful about adding lengthening and mobility to my healthier lifestyle. In the past month, I've attended a half dozen yoga classes in 4 different styles. Ryan's Saturday 9:30am class (Balance) has been my favorite by a HUGE margin. As a yoga newbie, I've felt very lost in several classes, including a "basics" class that stated it was "good for beginners". I didn't always feel welcomed or supported, or even noticed. I spent most of my time looking at other members to try to figure out what I needed to do. Yoga Reclaimed was the most welcoming. Ryan was wonderful in his instruction and humor. He gave us permission to ask questions, to adjust as needed. We moved through a pose, then were offered additional levels of movement to try, to fail, to play with. I loved that today he instructed us to wobble- it felt very freeing to not limit myself an easier pose just to be stable and poised. I loved that he SHOWED us what we were working towards before we tried it, but also showed us many different progressions we could try. With permission to push myself and wobble around, I discovered that my body could achieve significantly more than my mind imagined it could accomplish. I wish this studio was closer to my home, so I could reasonably attend more often than just Saturdays. Highly highly recommended!!

Great local yoga studio. The owner and teachers are knowledgeable and the classes and community are…read morewelcoming and fun!

Eastwind Yoga is hands down the BEST place to practice yoga. Every instructor has their own unique…read moreapproach and I always leave feeling 100% better than I did when I walked in. It's like a second home and is irreplaceable.

The Sweetest Little Life--- This adorable place---- located in Auburn. My cousin bought a Christmas…read morepackage of a trip to the salt cave for me and her friends. We were brought into this room that had pink salt all over. We got some eye masks. You can dim the lights. All sorts of cool things. We stayed in there for 30 minutes and just chilled. I believe there is a lot of benefits to sitting in slat cave--- so good for your health. I will say there were some people talking right outside our door which was really annoying. I'm not sure why they would allow that. Overall, for a groupon experience. I would say it was a good one!!

So many good things to say about this studio and all the teachers & healers here. Classes here are…read morea lot of fun, and forgiving to whatever level you are at .

I have been attending Gwenn's classes M-W-F for a year. After recently over stretching my leg I…read moretook a rest for one week. Never thought I would miss the routine of yoga not only for the excellent education I receive, particularly about how to better myself physically, but just as valuable the relationships established with the loyal yogi ladies (and sometimes gents) attending. Gwenn teaches with humorous empathy only to encourage and guide you to expect more from yourself and then asks this from you with such a variety of stretches and poises that one is never bored. I'm looking forward to heading back to classes this week!

It took me a long time to find an exercise studio I love and feel comfortable in. Yoga, weights,…read morestretching, Gwen does it all. She does excellent demos with every move and knows anatomy inside and out.

This studio is the real deal. The teachers are all excellent, and they really know their stuff…read more You'll find a variety of styles here, for various levels (from beginner courses to advanced vinyasa flow, plus yin yoga, meditation and more), all rooted in authentic yoga traditions (primarily, Mr. Desikachar) and served up with plenty of humor and fun! If you're visiting the foothills to enjoy the American River Canyon or if you live anywhere near Auburn, I highly recommend you check them out! It is the best place to practice-whether you're just building your foundation for practice or seeking the next level.

Great little yoga studio! Been going here for years for the Sunday morning Yin Yoga class with…read moreKelly. It's slow stretching and feels great. I hear the other classes are just as good. There is something for everyone here. Even my teenage daughter enjoys the class.

I sought out Andrea for a Thai massage to help relieve some pain I was having in my sacral area. I…read morehave received many Thai massages and even took a course in Thai Massage while in Thailand. Andrea's Thai Massage was so unique, and really stood out from past Thai Massages I have had. One of my main complaints with receiving Asian bodywork, is I often get a one-size-fits-all approach. Usually, the massage is not really catered to my body, but rather the therapist is just following a model. Not with Andrea. She was very attentive to my body and really customized the session to address the specific issue I was having. I felt like so much energy was release from my lower back/sacral area. I will definitely seek out Andrea for massages in the future.

What a difference a massage makes. Spoke with Andrea prior to the appointment and she clearly…read morewanted to understand my situation to see if she could help prior to making the appointment. Have had a severe lower back problem for a month, very limited mobility, like hard to put socks on limiting... She has a thorough understanding of anatomy and diagnosed probable cause and went to work. Feeling really good and have a better sense of root cause and some helpful tips - stretches and exercises for means to continue recovery and prevent future episodes. I have limited experience for massage comparisons, but can't argue with results. So stoked.

Personable, friendly, real people! Well Versed in many aspects of health and wellness! All shapes…read moreand sizes welcome, no pretensious gym rats, truly a great space, physically, spiritually and emotionally!

Not only her husband, but also her client. With her guidance was able to lose 57 lbs and over 25%…read morebody fat! My goal has changed a couple times over the past few years; from weight loss to cardio enhancement to muscle growth, etc. Stephanie is well versed in all types of training and certified in numerous areas of the business. Trust her with any and all of your needs; she won't let you down!

I can only speak for Pilates and swimming. I am hitting mid-fifties and need exercise that will…read morekeep me going rather tha. Shutting me down. Last Fall, My wife and I took the introductory Pilates reformer training with Jeri. We enjoyed it (yes "enjoyed") so much we signed up for a second cycle this Spring since I cant make the classes. I just started swimming with Bree and am loving that too. I work in Sacramento and have a very hard time scheduling classes. Both Jeri and Bree have bent over backwards to work with me. I am notorious for starting and quitting gyms - but the Jeri and Bree are just the thing to keep me going.

They don't seem interested in gaining new members. I've called (they never have returned my calls)…read moreand even stopped by to talk about membership. They always seem to be in meetings. If they respond so poorly to people trying to join, then I feel like they aren't going to be there for me if I become a member.

I have been a client of Shakti's for the past four years and she is nothing short of amazing…read more I started with a meditation series she had offered at the start of the pandemic and instantly loved her spirit, warmth, and the genuine love and care she has for her clients. I continued as a client and had various 1:1 sessions with her, joined events and participated in monthly moon circles. Every time I meet with Shakti, I leave feeling supported, emotionally grounded and like anything I desire in life is possible. Through working with Shakti, I have been able to express myself better emotionally and no longer feel alone in processing my emotions. I can better focus on my goals and determine which paths I should take while feeling more confident in my decisions. I continue working with Shakti not only because of the growth I see in myself, but also because of Shakti herself. She is one of the most humble and genuine people I have ever met and truly, truly cares about each of her clients. When we meet, it's like I'm visiting with a good friend who only has the best intentions for me. With Shakti, there is always something new to discover about yourself and the journey will continue to expand.

Garima helped me as my spiritual advisor. She really cared about me and what I was going through…read more All the anxiety I was having is now gone. The reading she did was amazing. Sometimes we just need that reassurance that we are on the right path. She provided that for me. We talked about love, my career, and a little about my past life. All very interesting and helpful information. We go on in our everyday physical lives doing what we normally do, but tapping in to the unseen and our soul gives an extra edge- just more information to guide you-more light for your journey. I feel better equipped for 2019. Bring it on! * Update: I had another session with Garima. For those who go to conventional therapy try Garima. This is deep healing work for your soul. Thank me later after you see her. I have spent thousands of dollars on conventional therapy and it only helped a small fraction compared to what Garima can do. Amazing dramatic change!