Great local yoga studio. The owner and teachers are knowledgeable and the classes and community are…read morewelcoming and fun!

Eastwind Yoga is hands down the BEST place to practice yoga. Every instructor has their own unique…read moreapproach and I always leave feeling 100% better than I did when I walked in. It's like a second home and is irreplaceable.

I have been attending Gwenn's classes M-W-F for a year. After recently over stretching my leg I…read moretook a rest for one week. Never thought I would miss the routine of yoga not only for the excellent education I receive, particularly about how to better myself physically, but just as valuable the relationships established with the loyal yogi ladies (and sometimes gents) attending. Gwenn teaches with humorous empathy only to encourage and guide you to expect more from yourself and then asks this from you with such a variety of stretches and poises that one is never bored. I'm looking forward to heading back to classes this week!

It took me a long time to find an exercise studio I love and feel comfortable in. Yoga, weights,…read morestretching, Gwen does it all. She does excellent demos with every move and knows anatomy inside and out.

This studio is the real deal. The teachers are all excellent, and they really know their stuff…read more You'll find a variety of styles here, for various levels (from beginner courses to advanced vinyasa flow, plus yin yoga, meditation and more), all rooted in authentic yoga traditions (primarily, Mr. Desikachar) and served up with plenty of humor and fun! If you're visiting the foothills to enjoy the American River Canyon or if you live anywhere near Auburn, I highly recommend you check them out! It is the best place to practice-whether you're just building your foundation for practice or seeking the next level.

Great little yoga studio! Been going here for years for the Sunday morning Yin Yoga class with…read moreKelly. It's slow stretching and feels great. I hear the other classes are just as good. There is something for everyone here. Even my teenage daughter enjoys the class.

I sought out Andrea for a Thai massage to help relieve some pain I was having in my sacral area. I…read morehave received many Thai massages and even took a course in Thai Massage while in Thailand. Andrea's Thai Massage was so unique, and really stood out from past Thai Massages I have had. One of my main complaints with receiving Asian bodywork, is I often get a one-size-fits-all approach. Usually, the massage is not really catered to my body, but rather the therapist is just following a model. Not with Andrea. She was very attentive to my body and really customized the session to address the specific issue I was having. I felt like so much energy was release from my lower back/sacral area. I will definitely seek out Andrea for massages in the future.

What a difference a massage makes. Spoke with Andrea prior to the appointment and she clearly…read morewanted to understand my situation to see if she could help prior to making the appointment. Have had a severe lower back problem for a month, very limited mobility, like hard to put socks on limiting... She has a thorough understanding of anatomy and diagnosed probable cause and went to work. Feeling really good and have a better sense of root cause and some helpful tips - stretches and exercises for means to continue recovery and prevent future episodes. I have limited experience for massage comparisons, but can't argue with results. So stoked.

Personable, friendly, real people! Well Versed in many aspects of health and wellness! All shapes…read moreand sizes welcome, no pretensious gym rats, truly a great space, physically, spiritually and emotionally!

Not only her husband, but also her client. With her guidance was able to lose 57 lbs and over 25%…read morebody fat! My goal has changed a couple times over the past few years; from weight loss to cardio enhancement to muscle growth, etc. Stephanie is well versed in all types of training and certified in numerous areas of the business. Trust her with any and all of your needs; she won't let you down!

I have enjoyed some of the emanates here, but was shocked by the cost of making a simple membership…read morechange. When I requested to remove my teenager from our plan, I was charged a 75$ fee (more than what I was paying to have her on our membership). It feels excessive, and wrong. This club already has some of the highest membership costs in the area (we were paying 265$ for a 1 adult, 2 toddlers, and 1 teenager). I was also surprised that members are required to provide a doctor's note in order to place their account on hold. Also, feels excessive, and wrong. The amount to downgrade the membership feels disproportionate. And the policies here don't feel member-friendly. Even the staff makes me feel unheard. Why not pick up the phone and have a conversation with me instead of sending a cold email. Just acknowledge my frustration instead of making me feel like I'm being penalized.

They don't seem interested in gaining new members. I've called (they never have returned my calls)…read moreand even stopped by to talk about membership. They always seem to be in meetings. If they respond so poorly to people trying to join, then I feel like they aren't going to be there for me if I become a member.