Yoga at Space is a beautiful studio. The instructors are fabulous! The environment is calming and…read moreinviting. Classes range from higher intensity for more experienced yogis, to restorative. All the instructors are mindful of their clients injuries, and offer modifications. It is a peaceful place for any yogi to practice.

The Sheffield Yoga Studio is the ultimate sanctuary--so inviting, serene, and calming. It really is…read morethe perfect space to practice yoga. Nina E. is an absolute gem; her teaching is perfection. I love how she meticulously watches our form and offers those exact corrections to ensure we're practicing safely and effectively. After our recent focus on twists, I've noticed a huge difference in my daily life--even simple things like checking my blind spot while driving feel so much more fluid. My body has never moved with such clarity and strength. This Iyengar yoga practice is a total game-changer for both mental and physical health. If you haven't been yet, you definitely need to give it a try!" Judy G. , Lakeville, CT

I go to Sheffield Yoga and take classes with Rosemary Nelson. She is trauma informed Yoga teacher…read morewith over 40 years of experience teaching Yoga. She is amazing. She teaches seven (7) days a week at around 10AM each day (see schedule below.) She does builds both strength and peace in your body simultaneously. I do not understand how you can work so hard in a class, an d also leave with more energy than when you arrived. I have arrived many times exhausted and left with a good solid energy level to face my day. I have arrived sad and left happy. I have had classes where I feel like I took a one week vacation, that is how deep my relaxation went. Rosemary deeply cares about people, her students, the world and YOGA. She is a true Yogi, the last of her kind, a dying breed. I cannot say enough good things about her, except to say that I feel like being in her presence itself bring light and peace. She is the sort of person, that you are better just for having the opportunity to be around her. She is extremely dedicated to each and every student and works tirelessly one on one with people, especially beginners. She is very encouraging of ALL people, many of her students are older. She is naturally body positive - not that she would even know what the word means- she is just too busy embodying it. You will lower your stress, get stronger, have fun, find connection and all in a beautiful place next to the river flowing just outside the studio - the river you can position yourself to watch from class. Saturdays and Sundays - 10AM Mondays 10:30AM Tuesdays 11AM Wednesdays 10AM Thursdays 11AM and Fridays 3:30AM. This review was written January 2023.

Greenhouse Yoga is fantastic!!! It was just the right amount of stretch and strengthening with…read morethoughtful corrections. Beautiful, clean space and a great flow. Thank you Jodi.

The best yoga studio in town! I travel 45 minutes 3-5 days a week just to be in class. The studio…read moreis clean, friendly and inviting. The community is super supportive and amazing. You will not ever feel like a stranger or unseen. Love all the teachers and Alex is on top of all things business and will always be there to make sure you have the best experience possible. Love You Greenhouse!

Cool yoga studio in the great town of Great Barrington. Gillian is clear, knowledgeable and…read moreattentive.

Gillian Gorman is an outstanding yoga teacher. Her beginner class was slow, methodical and…read moretechnical, with excellent progressions and just the right mix of instruction vs. demonstration. As a first class after my thanksgiving gluttony, I really appreciated the core, hips and lower back practice this past friday. The space itself is also excellent. There is a lot of natural light and the spaces on the floor are marked off with tape, so people fit themselves in symmetrically, without having to be told to make room by the teacher before a class starts. I've been an occasional visitor to Yoga Great Barrington over the past few years, and have always had a great experience- a good community vibe, great instruction and never over-crowded. Really appreciate this place.

Came here for the first time to experience a hypno-meditation in the salt cave. The cave was…read moreamazing! The pictures don't do it justice. What a beautiful space to relax and get grounded. The event was great. The staff was informative and attentive, especially knowing it was my first time. I was welcomed with some hot tea. Restrooms were clean. Gift shop has a lot of cool holistic stuff, like stones, salt (duh!), candles, teas, etc. I plan on coming back. I left feeling so refreshed!

The absolute best Yoga center I've ever been. they have a salt cave, sauna, oxygen, reiki and Iris,…read morethe owner and instructor who caters to your needs. The rooms are calm, clean and smell wonderful. She uses sound and different oils for calming and peace. I'm glad to be able to go there for relaxation and stretching/breathing when I need it. I reccommend it highely

I was in Connecticut for a house warming and hurt my back, I have had neck surgery in the past and…read moream always reluctant to use chiropractors so when Rene Ayers (co-owner of SeedandRoot and at the house warming) suggested I try a restorative yoga session to help I did. I've only done yoga a few times so I wasn't sure what to expect or if I could even do it. However, she was an excellent instructor (I am a nurse educator so I say this confidence) she explained everything and every move in detail, she demonstrated and ensured with guidance that I was in proper portions/alignment. The positions alone relieved my back discomfort during the session and lasted long after the session was over. Now back home I still use those yoga positions she taught me. I strongly believe we should be moving away from some of our current practices, medications etc. and try more natural healing therapies for mind and body. As a fellow nurse (she's also a registered nurse!) I love her holistic approach with the incorporation of helping with tasks (light cooking, errands etc.) so you can focus on you. I wish we had this where I live! I hope those who are local will support this business and give restorative yoga a try!!

From the owner: Our goal is to promote independence offering chair and mat yoga to help increase flexibilty,…read moremobility, and balence.We offer a companion twist of help, which includes, light grocery shopping, runing light errands, and light meal prep. Helping people stay in their own homes and keeping their independence. For people who are healthy enough to participate in restorative yoga.Your practice will grow with you and so will your independence.

Love this gym, and especially the pool and sauna. Four stars because I wish they had longer hours…read moreon weekends.

Just putting this out there so people know that the Kilpatrick Athletic Center is OPEN for buisness…read more!! They offer outdoor Tennis and Pickleball. Also have squash and racquetball courts indoor. There is also a weight room with various equipment, A pool with open lap swimming and pool classes,etc. Fitness classes are happening also.. CHECK IT OUT!!

Bodhi was wonderful - the first level is a great collection of body items, crystals and wellness…read moreartifacts. I had a thai massage, my first, and the therapist was skilled and it was the best full body stretch I've had - arguably I felt more flexible after it than after a swedish or deep tissue massage. My wife had a facial and salt scrub and loved them. We're very glad we made time to visit this establishment and would visit again the next time we're in Hudson.

Wonderful massage and spa! Such a peaceful environment, and an excellent massage from Madison…read more(request her if you can). You definitely feel relaxed and rejuvenated leaving, I will be back!

Yoga Lee is a amazing addition to Lee. Located right on Main Street, Kerri and her team offer a…read morespectrum of amazing classes with the physical therapy knowledge to support your every move! It's a warm and welcoming experience that is accessible to anyone. It's the best way to start your day!

YogaLee is my favorite yoga studio in the Berkshires! I've been attending classes at this studio…read moresince they first opened a year ago and I've never had a negative experience. All of the teachers are amazing and the owner, Kerry is kind and compassionate to everyone who walks through her door. Not only has Kerry created a relaxing and tranquil space to practice yoga, she has created a sanctuary for all to celebrate and honor your mind and body no matter your shape, size, age or activity level. There is a wide variety of classes, from a slow flow "feel grounded" to a more pilates based "feel strong" and each of the teachers bring a different flavor to each class. Kerry is always thinking of new experiences to bring to the studio and connect with her fellow community members through partnerships, workshops and special events. Not only does she host yoga based classes and events but she has expanded to sound bathing, reiki, massage, tarot reading and so much more! I've never been the type of person to broaden my horizons and try new activities such as these, but Kerry and the YogaLee community makes me feel comfortable enough to give them a whirl. YogaLee is my safe space, I cannot recommend it enough.

This is the best yoga studio - not just in Litchfield, but in all of CT - and likely one of the…read morebest in the country. The space is so peaceful and magical and the teachers and staff are superb. Rain, shine, summer and winter - this is my husband's and my sanctuary.

My wife and I always enjoy the yoga classes at Charym, it is a very warm and welcoming environment…read more I am not an expert by any means and I always feel comfortable just where I am in my yoga practice. The classes are a perfect mix of physical and mental practice.