100% Recommend working with Onur. In our first meeting he challenged my goals of "being more fit" said it was "too fuzzy"... he was right, I said I want a 6-pack and sent him a photo of a 45yr old guy on the cover of Men's Health... he didn't blink - said it's completely doable, and asked how fast I wanted to go and if I'm willing to focus and be dedicated. I spent one year / solid 12 months with Onur. He designed my workout routines (changing every 4-5 wks), explained the science, gave me real strategies for each phase, nutrition / macros for each phase, and we stayed on top of it together... I hit my goals, 8-pack ;) More importantly, he changed my mindset, we talked through a book together - this is the real goal of working with a strong coach like Onur, if you rebuild your mindset, you can achieve any goal - fitness, health, career, relationship. You get out what you put in. He can really help you change your life: strength, health, mindset, confidence. I can't say enough good things. read more

Before starting with Onur, I felt stuck. I wanted to lose fat, but the gym and nutrition felt overwhelming. Fast forward six months, and I couldn't be more grateful for the journey. Thanks to Onur's guidance, I've not only shed fat but also gained energy, confidence, and a real understanding of how to navigate fitness and nutrition. He didn't just give me a plan--he educated me every step of the way. Now, I walk into the gym knowing what to do and why I'm doing it. Onur's approach is supportive yet firm, pushing you to do your best without feeling like it's impossible. He's built my confidence not just in how I look but in my ability to sustain this lifestyle long-term. If you're ready to transform and actually learn what works for you, Onur is your guy. Thank you, Onur, for helping me become the best version of myself! read more

Onur is your guy!!! I won't bury the lead, so let me start by saying that working with this wonderful human being changed both me and my life. In the course of only 4 months, I lost 26 pounds of fat (from 193 lbs. to 167 lbs.), I lost 15% body fat (from 28% to 13%), my bad cholesterol (LDL) dropped 26 points and my triglycerides dropped 15 points. At times in the past, I'd been pretty fit. But the pandemic got the better of me, then the demands of a new job, and I wasn't able to shake all that covid weight. I couldn't fit into most of my clothes anymore, wasn't happy with how I looked, and also was lacking in energy-so that I just wanted to plop down on the couch after work. I really had no idea what to do. I had the good fortune of stumbling upon Onur. His name is pronounced "honor," which is quite apropos. After interviewing a few other coaches who were not the right fit, I was confident that he was perfect for me-in addition to being honorable, he's well-spoken, knowledgeable, compassionate, and his clients' before-and-after photos were astounding. (But never did I imagine that I could be one of them!) Even though I'm embarrassed of my old "mug shots," I'm going to post them because the results speak for themselves. Onur started slowly and systematically, conditioning me as we prepared for this mysterious "body recomposition". In the past, I had killed myself with high-intensity (HIIT) workouts, but this was something entirely different. It was very steady weightlifting with attention to proper form, combined with daily steps and a healthy diet. We did workouts in person, but he also designed workouts for the gym at my company, as I spent half the week out of town. Onur also taught me how to eat in a new way, with attention to lean proteins, lots of vegetables, and an allowance for carbs. I was in no way starving-in fact, I was eating very robust portions of food. I texted photos of every meal to him, to weigh in on portions and ratios, and he always communicated with great enthusiasm and good humor. Very quickly, I saw the pounds dropping off. From the 190's into the 180's. Could I actually get from 175 to 170? Yes! Could I crack 170? Amazingly, yes! (I haven't weighed that since middle school maybe.) Suddenly, my clothes were starting to fit again. Many colleagues approached me and commented: "Hey, did you just lose A LOT of weight? What are you doing??" Whoever will listen to me, I tell them about Onur-because I am a super fan and a total convert. As the holiday season approached, I started to get nervous. If I indulged during Thanksgiving week, would I completely fall off the wagon as I'd done in the past? After all, fad diets can be like that. I'm going to be honest-and sorry, Onur-but I stuffed my face. But the next Monday morning, I got right back on the wagon, shed my water weight, and within the week I was back to where I started. The results are lasting, because they're real and significant. And it's not actually that hard-it just requires discipline with diet and consistent workouts. If you're in the same situation I was earlier this year but are on the fence, don't think twice. One of my colleagues actually said, "Whatever you're paying him, it's worth every penny." I couldn't agree more. I've continued to work with Onur even after achieving my goals. And my partner is ready to sign on at the top of the new year for the "body recomp". So just do it-I promise you will not regret getting into the best shape of your life! read more

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If you're serious about finally getting in shape and making real changes, working with Onur is hands down the best decision you'll make. He's got the system, the knowledge, and the accountability to get you results but you have to be ready to commit. If you do, it's honestly life changing. When I started with Onur 12 weeks ago, I was at my heaviest and just felt completely stuck. I kept telling myself I'd get back on track, but nothing really changed.I knew I needed structure, someone to hold me accountable, and a plan that actually worked not just something I'd follow for a couple of weeks and then fall off again. And omg... it worked. In 12 weeks, I've dropped over 25 pounds, lost more than 10% body fat, and most importantly I finally feel in control of my health again. But it wasn't just about the weight. Onur helped me break the bad habits that kept me spinning my wheels, snacking, yo-yo dieting, obsessing over calories instead of focusing on the right foods. He didn't just hand me some generic plan; he actually adjusted things based on how my body was responding, what was working, what needed tweaking. That level of attention made all the difference. I've had trainers before. I've been in and out of the gym for years, and honestly, I thought I could figure it out on my own. But working with Onur was different.If you're tired of starting over and actually want to see real progress, this is it. Just commit, show up, and trust the process. You won't regret it. read more

Beneviv - Trainers Near Me - Los Angeles, California

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Onur is the type of coach that feels like family. He genuinely is invested into your growth and improvement. He works hard on his systems, puts the work in to provide a customized approach to your fitness and nutrition and honestly really changed my entire outlook on health and wellness. Beyond just getting my body to look good, he taught me the importance of getting my body to operate good. Honestly he's worth every dollar and if you're considering his coaching and his schedule has opened up for new clients, then you should do it. Go all in though. Your results are yours. He's just going to ensure your steps are in order, and that your plan is clear and accountable. Thank you for everything you've taught and continue to to teach me! Go Beneviv! read more

I can't even begin to tell you how much Onur has changed my life! My job was so demanding these past couple years that I barely had time for myself and this caused me to gain more weight than I would've liked. Plus, working from home made things worse. I needed help and felt really uncomfortable in my body. Luckily, work slowed down a bit the past couple months so I immediately went online to look for a trainer that could help me. I wanted to transform my body and after researching for nearly two weeks and talking to several trainers, I decided to work with Onur. I knew he was the man for the job because he explained clearly what it would take to achieve my goal and what obstacles to expect along the way. Over the next 15 weeks and working with him 4 hours/week, I was shocked at how quickly my body was changing. I started seeing muscles on myself that I've never seen before! Onur trained me hard and smart and was very attentive during our sessions. He tracked everything on his ipad and explained things clearly if I had questions about any of the exercises. He also gave me precise directions with what foods to eat and how much to eat. He checked on me frequently and made sure that I was getting enough sleep and recovering properly. I truly felt like he cared about my goals. By the end of 15 weeks I had lost ~12% body fat and was in the best shape of my life. I can't thank Onur enough. He not only gave me the tools to continue my fitness journey, he gave me the confidence that I always wanted for myself! Working with Onur was not a walk in the park and it's a lot of work and commitment. But, if you're 100% serious about your goals and you want to transform your body, then Onur is your man. Thank you read more

I was at a point in my life I felt desperate for change and immediately needed to make my health a priority. When I first had my consultation with Onur it was clear that I needed to work with him. We went into detail about my current lifestyle and he took the time to understand my goals and explained to me what I needed to do to achieve my goal. It's been 18 weeks since I started and I have seen unbelievable results. Not only have I lost 25 pounds, I have more energy, and strength. Onur created a training and nutrition plan that catered to my lifestyle and helped me find solutions to problems I could not solve on my own. The learning curve can seem steep at first if you weren't already working out or familiar with prepping meals. However, Onur guides you through the whole process and even comes over and shows you how to measure and cook your meals ahead of time so you're always prepared and on track. The training sessions are hard but everything is done with proper form and you eventually get used to it. I've not had one injury throughout our time together. Your progress/data is entered into a progress tracker where you can see how you're doing and keep yourself accountable for what you eat and how much you move throughout the week. This way you're mindful overtime about your food and other decisions you make about your health. Onur is very committed to helping me achieve my goals, he checks with me often and is always looking ahead to overcome any obstacles. He pushes me past my limits and is invested in my personal growth. I look forward to the coming weeks as I inch closer to my long-term goal and I'm so grateful and happy that I decided to make this investment in myself. read more

Best decision I made was joining their program. Definitely changed my life for the better got healthy lost a lot of weight. Made me really get into the gym life! Their care and accountability is top notch when I felt unmotivated and wanting to quit they were there to help you stay on track! Amazing experience and overall grateful for this team they have! read more

I decided that I wanted to make a serious change in my fitness to really push my body to its limits and transform like never before, so I went on a quest to look for a trainer. I came across Onur's profile and as soon as I spoke to him I knew that he was the guy for me. He explained clearly what it took to achieve my goals and what I could expect along the way. I've worked with trainers in the past and they either drive you into the ground or stare at their phones while you're working out. Onur's approach was completely different. He tracked everything, sleep, hunger, recovery, energy, digestion, stress, etc. So, our workouts were built around the feedback that I'd give him and he knew exactly when to push me and when to back off. I never felt like I was losing my health or hurting my joints trying to do the workouts. Not to mention the personalized attention he's given to my nutrition needs. He helped me set up a plan that matched my goals and my lifestyle. I never had to get rid of carbs! Whew! If something wasn't working we changed it, he was flexible enough to come up with another solution. It's been 16 weeks now and I'm in the best shape of my life. I feel stronger and more confident! It's been an incredible journey so far and having Onur guide me through it all has been priceless. It's been the best investment I've ever made for myself and I don't plan on stopping anytime soon! Thank's Onur!! read more

I have worked with Onur on workout goals and on his nutrition recommendations, and I can confidently say that he is one of the best trainers that I have ever worked with. He brings all the equipment necessary to my house and makes the workouts engaging and exciting. For workouts, he is extremely patient and very creative when it comes to adjusting workouts to suit the needs of the individual while still maintaining proper form to prevent injuries. He also adjusts workouts to what I'm focusing on, whether it's gaining muscle, cutting fat, or improving my cardio for heart health. Personally, I'm trying to gain muscle, so my workouts have been geared more towards weight lifting like deadlifts, dumbbell presses, and squats. For nutrition, he showed me exactly how to think about getting nutrients (there's a lot more to it than just calorie counting). I now incorporate his suggestions into my daily eating habits whether I'm cooking at home or eating at a restaurant. I have worked with 7 different trainers over the past 7 years because I have moved around a lot, and all the trainers I have worked with have different strengths and styles. I've appreciated the knowledge of all of them, but Onur is the first that provides a depth of knowledge in both with workouts and nutrition. Thanks for the workouts Onur! See you soon! read more

Do you want results? Are you willing to invest in yourself? Do you want someone invested in your success and supporting you? Then you should work with Onur. I loved my experience. I was skeptical of the online photos because I thought how is that possible. Then...In 6 weeks, I lost 14lbs and 10% BF. Unreal, it was worth every penny. I initially started doing group training and then Onur helped me see the light and I switched to 1-1 training. No regrets. JFDI. read more

I highly recommend Onur. He taught me so much about nutritional healthy, as well as how the body metabolizes and builds strength in a holistic way. In order for me to reach the goals I wanted, he expertly built and guided me through a program he curated specially for me. He took time answering any questions I had. I also really liked his coaching style. He's not a drill sergeant. He kindly encourages you to show up doing the best you can do. And, I surpassed all the goals that I told him I wanted to reach. It was absolutely worth the investment, because doing the work has made me feel so good about myself. I'm stronger, feel good in my body, sleep better, and have more energy. I feel empowered by the knowledge Onur gave me in what I'm consuming, and how it'll affect my body. As a woman, I was worried that weight training would make me get bulky, but actually through Onur, I learned that it gives you the control of how you want to shape your body, and you feel powerful lifting the weights. Long review short, I researched a bunch of personal trainers, and I don't think I could've found a better one than Onur. He's the best! read more

Due to COVID-19, my apartment gym and local gyms were all shut down. Luckily I found Beneviv and worked with Onur throughout the whole quarantine period. Onur brought all the equipment necessary and kept things sanitized. What I appreciated the most is that he took the time to understand my goals and then created a plan that was tailored to my abilities and priorities. He's very attentive and knowledgeable, made sure that I was properly doing the exercises and checked in periodically throughout the week to make sure I'm following our plan. And if I messed up or didn't know what I was doing, he didn't scold or guilt trip me, instead he tries to understand why I made those choices. If you're serious about making a change then Onur is the person to guide you. I highly recommend him! read more

Onur is wonderful. This is my first time trying a personal trainer and I am very pleased with my personal training with him. He is patient and understands that everyone comes with a different schedule and diet plan, so he customizes the training plan based on my needs and diet. Onur also encourages me to push my limit and end up every set with a do to failure. Lastly, I would also love to applaud Onur for recording the sets I did and uploading them onto Google sheet so that I can refer to the movement and train on my own during the week. I would definitely recommend people from all levels to try Onur! read more

I have been training with Onur for 18 weeks now and I've had an amazing experience so far. I was looking for a trainer that would actually deliver results and I'm glad I decided to work with him. What I appreciated the most about working with him it's not just about exercise. He evaluated my lifestyle, habits, diet, sleep, digestion, stress, and so on. Every aspect that could impact my health and fitness goals. The plan was 100% tailored to me and adjusted every 2-5 weeks to ensure that I continued making progress. Onur takes the time to listen, explain concepts, and answer all my questions. He gives undivided attention during our sessions and is 100% focused on my goals. He pushes me hard but also prioritizes proper form and safety. It's only been 18 weeks and I've learned way more with him than I've learned by myself or with other trainers. I feel healthy, confident, and most importantly like I have control over my body and life. I highly recommend working with Onur and I'm sure you'll feel as grateful as I do to have found him once you work with him. read more

I was looking to make some changes in my life shortly after COVID hit. Already unhappy with my weight, during quarantine I seen it at its worst. I was in search of a trainer who was not only going to help me move and workout but also bring about changes to my mind as well as my soul. I decided to work with Onur after our initial consultation. He made sure that my goals were aligned with my values and priorities. He explained very thoroughly the commitment it would take for me to achieve my goals and what was expected of me. Onur is extremely knowledgeable and was continuously able to educate me with the whys and hows. He helped me from improving my form, to building a diet plan that worked for me, and empowering me to make the best decisions. After months of hard work and Onur's guidance, I was able to get into the best shape of my life. Thanks Onur! :) read more

Onur was patient, kind and professional. As a post menopausal woman in her late 50's it can be intimidating to start a routine. But Onur helped me get on track with approachable goals, a sensible nutrition plan and a weight program that was not intimidating. He was available for support and encouragement when I waivered. The online approach did not deter the process and I enjoyed our weekly check ins. Most importantly, Onur helped me gain confidence that I can continue a healthy lifestyle moving forward with modifications that are reasonable. Would recommend him without reservation to anyone wondering how to get started or get back on track to a healthy lifestyle. read more

I worked with Onur for 3 months and honestly, it's been an amazing journey and my results were beyond what I expected. I've worked out for years but was never able to achieve the body that I wanted. You know how some trainers don't really care about your results or your diet? Onur has great work ethics! He is extremely dedicated to your goals and objectives. His daily support on nutrition and his focus during the sessions really helped me to get the most out of my sessions. He keeps track of everything so you don't have to. Beyond achieving my goals, Onur educated me on proper form and helped me set up a nutrition plan that I could stick to and was realistic given my work life. He also showed me that I didn't have to kill myself in the gym, do 2 hour workouts, or go workout 5x a week. I've worked out with him 3x a week max and that was plenty to achieve my goals. Seriously, don't miss this opportunity to train with Onur, I recommend him to all my friends! read more

Having a trainer transformed my body faster than I ever could've imagined. Onur trained me for 3 months and I got results that looked like I've been training for years. Not only did Onur train me to change my physical appearance, but he also gave me the knowledge to continue my new healthy lifestyle. My third week of exercising, eating healthy and being active is when I noticed amazing results and it only got better. My 3 month results are to die for, no lie. I felt accomplished, driven, sexy, healthy, confident and that's just to name a few. Onur was so patient, informative, but persistent on getting me to the results he knew that we could achieve together. If you're ready to physically and mentally push yourself, if you want to change your life, get fast, sexy results, I highly recommend hiring Onur as your trainer. Onur will not only train you, but he will shape you into the best version of yourself. read more

Onur is exactly what I needed. I work long hours at my home studio and getting to the gym was not happening. Having Onur come to my place with all the equipment took out any excuse from my workout equation. So far I've lost 4 inches off my waist and added muscle at the same time. I look more defined and I have more energy.  Onur helped me set up a nutrition plan that still allowed me to have pizza and dessert occasionally on date nights. It was important to me that the program didn't feel restrictive. We were realistic with the goals that we set in the beginning and I'm truly grateful to have found him! read more

Before training with Onur, going to the gym was an incredibly stressful experience. I had issues with my form leading to back pain which lingered for days after workouts. I constantly felt lethargic due to overtraining/under resting/poor nutrition. These problems led me to seeking out a personal trainer for proper guidance. I trained with Onur for a period of 6 months and I can confidently say that Onur greatly accelerated the process of getting the body I wanted, in a way that didn't feel like absolute torture compared to if I were to workout on my own. Onur has a wealth of knowledge in training, nutrition, and lifestyle improvements to further workout goals. As a people's trainer, he listened to my needs, made me feel heard and tailored our workouts specifically around my needs. He educated me in proper form, leading to workouts that were painless afterwards and made sure to push me, but not to the point where I was feeling miserable after workouts. I recommend Onur to anyone who is interested in improving their body, but is overwhelmed by the amount of information out there and is unsure where to start. Onur will give you all the tools and guidance you need. As an added bonus, he is genuinely a good human being. read more

Onur gave me some of the best insights on my health and wellness I've ever received ... His approach is well-rounded and in the time I've worked with him I've noticed long-lasting changes in my habits -- my nutrition, sleep, and physique all benefited massively from his expertise. You will not regret working with Onur! read more

Onur is an amazing personal trainer who developed a personal training and nutrition plan tailored to my needs. He challenges you mentally and physically to achieve your goals by pushing you beyond your perceived limits and making sure you get the most out of every rep and set. Every workout session is a combination of physical and mental training/therapy to not only sculpt your body, but to also shape and change your mindset on how you see yourself and your daily routine. I consistently lost approximately 1% of my body weight per week for the first 6 months of training. After approximately 8 months, I lost 57 pounds (going from the highest weight of my life [246 pounds!] down to 189 pounds) and lost over 6 inches off my waistline. Losing all of that weight (in a healthy and systematic way) gave me a huge boost to my confidence. I have more energy and feel better than I ever have! Friends and colleagues that I have not seen in months are amazed at the transformation. I thank Onur for helping me to get to where I am. It takes effort and willpower, but if you want to be challenged and see results, then Onur is your man. read more