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    BKM Healthy Foods

    3.6 (100 reviews)
    Open 7:00 am - 7:00 pm

    BKM Healthy Foods Photos

    BKM HEALTHY FOODS ATMOSPHERE

    What's the vibe?
    Classy
    Casual
    Quiet
    Outdoor seating

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    Brown pomegranate
    Stephany A.

    Today I went in to get a pomegranate cup, as soon as I got in the car and took one spoonful I noticed that half of them were brown already. Contemplated going in but i paid $10 for this small cup so I went back inside and told the lady if I could have a different cup or my money back. I've never asked for my money back but she looked at me with a blank stare , she said they came in that color this season. The color wasn't the issue, it was the rotten taste I told her. She didn't do anything about it. I walked out but I will not be returning. Extremely disappointed.

    BKM açaí bowl
    Olivia B.

    I come here at least once a week to get either a juice, wrap, or açaí bowl. The staff are super friendly and the food is amazing. Best prices in Salinas and Monterey for a healthy meal which is why I really like this place. They run out of açaí all of the time bc it's one of the more popular items. If you want something healthy, natural, organic and doesn't break the bank then you need to check this place out.

    Aguas frescas
    Matt L.

    Yum! Pretty good if you're looking for something healthier and refreshing in Salinas. I had the Warrior Bowl, Aguas Frescas (Jamaica), and a coconut/mango fruit cup. The warrior bowl was Good! Super, super filling. I basically had it for dinner and was too full to eat again. The aguas frescas was super tasty and a really good size for the price. Not too sweet, just right. Coconut and mango fruit cup was good. I'd come back!

    Warrior açaí bowl.
    Misty R.

    Great place for a juice blend or açaí bowl. I had the warrior açaí bowl which was tasty and filling. I couldn't eat it all. The green juice seemed more frothy than I've had before which I like as there wasn't more ice than veggies. Great place. I will be a repeat customer.

    Stephanie Y.

    Great for fresh smoothies, juices and acai bowls only. Skip the sandwiches. Although my turkey sammy looked good, full of crispy romaine and fresh tomatoes, and other sandwich accoutrements, the turkey was slimy and low quality and the bread was average. Definitely a very simple sandwich I could easily make at home and probably better. But again, a huge variety of fresh juices, smoothies and acai bowls filled with fresh fruit at solid prices. I wouldn't say you need to go out of your way, but definitely a solid (and quick) stop off the highway for some healthy eats.

    This little gem   Healthy BKM is in the same plaza as CVS , .99 store Baskin Robin , And Mountain  Mikes
    Dave Y.

    This little gem that we found yesterday hit the spot is the flavors of the fruit with shavings was and the wife got the ‍

    Dana R.

    We just loved our smoothies. And to be frank, that was after devouring a big cup of pink fleshed dragon fruit. There were so many delicious choices and everything looked and smelled super fresh. I wish I lived closer so that I could drink these fresh juices every day, and try out all their treats of fresh fruit. The service was quick and friendly, the prices were decent. This is in a shopping center, so there is a parking lot to use.

    a salad in a styrofoam container

    I used to come here all the time and never had a problem. Today after years and years of not coming to this location I came to grab a quick lunch on the go. Something to eat on the road. Lol as so I thought. The waiting time was super quick I had No problem with that but what the heck is this? Not a wrap that's for sure. First of all I attempted to eat half of it and it was not cut properly, I could not even grab a piece I had to cut the other part and yes that's how they "wrapped it" couldn't eat it on the go for sure. The taste was not the worse but very bland and simple not savory at all. The chips I probably got 4 normal chips and the rest was crumbles. For my biónico I ordered No Papaya and no granola which they got right, however i only got part of one strawberry and the the taste was very awful. As if they used the same knife to cut the onions. Over all I would not recommend ordering a wrap for sure. It was not busy and they were quick so I would assume they had time to use different knives and also time to cut and add more strawberries. As for the Biónico I would not buy it here again I rather spend my money at Guadalajara Nieves where they actually give you enough fruit that you pay for and the quality is much better. Just very unsatisfied with my order.

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    1 year ago

    Delicious fruits/bowls/acai too. Super healthy & nice ladies helping customers. We have been a few times & will return

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    2 years ago

    The young lady who prepared my sandwich packed it so good!! So yummy and my green juice !!

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    2 years ago

    I was disappointed because the lady who made my shake did not wash her hands. She took my money and went straight to prepare my food.

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    Sourdough & Co

    Sourdough & Co

    4.2(49 reviews)
    1.6 mi

    Even though it's a chain, it feels like a family business! They have great sandwiches and salads…read morewhere you can really taste the fresh ingredients. Rena and the rest of the team are always friendly and provide great service.

    First timer here, ordered take out food was neatly wrapped reminded me a lot of the old togos's one…read moreof my all time favorites ! I chose this restaurant because i have a love of sandwiches , primarily in my area of Salinas... some other places that have been around for a very long time so read my review with that in mind please... As much as i enjoy giving 5 stars reviews to promote new and older businesses local! i must be very honest. I ordered a turkey sandwich with garlic pesto sauce, added extra meat and it came with cheese and lettuce tomatoes. i love sourdough a lot... my bread was very difficult to even bite into literally. I have to say the meat was minimal a thin slice of cheese and i could barely see the added avacado we added. i was hungry the size of sandwich as or looked big 8 inch. i as handed my sandwich and hubby says i hope you enjoy as it was $25 for the sandwich so i knew before i unwrapped it! I'm sorry, but i probably would have to give a 2 for the sauce taste of a hint of garlic pesto sauce is green usually and overall this sandwich was just A lot of "bread" not worth $25 i feel it could of been better ! for the extras we added and barely saw any of it period. In my opinion people making sandwiches either didn't weigh the amount of meats out in sandwiches and don't understand the extra and how much it costed. The presentation of sandwich was very professional. but not worth $25 at all. I hope management sees this review because i was hoping this would have been my new place for a good sandwich. the menu has so many selections. but unfortunately i can't see chancing spending $50 for two sandwich meals also side note: i didn't order full meal either no chips of drink. please give quality and quantity new time to avoid un happy customers. thanks anyways, i hope this place improves for future customers and maybe one day i'll try again?! just a lot of $$ for very little food and mostly bread and way to hard to eat... regards, Corina

    Photos
    Sourdough & Co - (in between Starbucks and BKM health foods)

    (in between Starbucks and BKM health foods)

    Sourdough & Co - The French Dip sandwich

    The French Dip sandwich

    Sourdough & Co - Double chicken pesto sandwich

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    Double chicken pesto sandwich

    The Bakery Station - Caddy Sandwich

    The Bakery Station

    4.2(259 reviews)
    1.6 mi
    $

    Love their sandwiches the supercharger is my favorite but they have other great sandwiches also and…read morethe cookies can't forget the cookies

    8/10 I ordered the…read moreSupercharger and the Belair, and overall both sandwiches were solid, filling and generously packed. Starting with the Supercharger, this was easily the standout of the two. It's loaded with roast beef, bacon, turkey, ham, salami, pepperoncini, tomatoes, red onions, gouda cheese, and chipotle aioli on a ciabatta roll. They definitely don't skimp on the meat, which makes it super satisfying. The combination of the soft ciabatta and cheese worked really well together and balanced out the heaviness of the meats. My only complaint is that it could've used a bit more sauce, something like extra mustard or mayo would've taken it to the next level. Still, a strong 8.5/10. The Belair was decent but didn't quite hit the same level. It came with turkey breast, bacon, gouda cheese, spring mix, tomatoes, red onions, pepperoncini, and chipotle aioli on fresh sliced sourdough. Ours actually came with American cheese instead of gouda, which slightly changed the flavor profile. It was a good sandwich overall, but noticeably drier, especially with the sourdough, so it definitely needed more sauce to bring everything together. I'd give it a 7.2/10. Service was fast and efficient, which I appreciated. The ambiance stood out too, it has a cool retro gas station vibe that gives the place some personality and makes it feel unique. Staff was friendly, and the overall experience was smooth.

    Photos
    The Bakery Station - No indoor dinning

    No indoor dinning

    The Bakery Station - Belair

    Belair

    The Bakery Station - Storefront

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    Storefront

    Erik's DeliCafe of Salinas - Pot Belly Sandwich . It's healthy

    Erik's DeliCafe of Salinas

    3.7(116 reviews)
    1.6 mi
    $

    We stopped by Eric's Deli for lunch and had a great experience! I ordered the tuna sandwich, and my…read moreson got the Caesar salad wrap. My tuna sandwich was absolutely delicious. It had a sweet mustard that took the sandwich to another level, and I loved that it came with sprouts. We also got a tasty pickle and piece of an orange on the side. My son really enjoyed his Caesar salad wrap. He said the wrap itself was incredibly soft, the croutons were crunchy, and the chicken was warm, tender, and flavorful. The Caesar dressing was spot on with just the right amount. He usually adds extra dressing to Caesar wraps, but this one didn't need a thing. The service was excellent. We originally asked about the Caesar salad wraps since we didn't see it on the menu, and the cashier kindly let us know they still make it, which was a pleasant surprise. Our food came out quickly, everyone was friendly, and the restaurant was very clean. Overall, we had a wonderful lunch and will definitely be coming back. Highly recommend if you are looking for fresh, delicious sandwiches and great customer service.

    Second order in a row that they have ruined takeout/delivery…read more They use Door Dash but when there is a problem, such as today when the deliverer left out a sandwich that I was charged for, Door Dash can't help if they wanted to because it's on a different system. The deli refuses to take responsibility. Second time. Avoid delivery until they fix it unless you really trust that it will be done right. For me, they messed up the past two times. I also question why they don't have a manager on site on a holiday who could help.

    Photos
    Erik's DeliCafe of Salinas - Pilgrims Pilgrim's Progress Sandwich

    Pilgrims Pilgrim's Progress Sandwich

    Erik's DeliCafe of Salinas - Menu

    Menu

    Erik's DeliCafe of Salinas

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    Prunedale Market - The tri-tip sandwich is always cooked to perfection and has such great flavor. Everything is delicious and seasoned perfectly.

    Prunedale Market

    4.8(843 reviews)
    5.4 mi
    $$

    Every time we drive home from Monterey, I always see the big red Yelp sign that reads best BBQ…read more That sign did its' job and it got me intrigued and grabbed my attention. We finally got the chance to check it out. We arrived on a Saturday afternoon for lunch. The Prunedale Market is located along side the highway 101 freeway in the small town of Prunedale. It just takes a few long right turns to get there. Parking is easy and accessible out in the front parking lot. From the front, the market does not look like a popular BBQ spot. It looks like a simple small market store to grab quick snacks and drinks. Once inside there is a BBQ and deli section to your right. A small dining area is to your left. The decor is old fashioned and quaint. The 2 gentlemen greet you with friendly hospitality. We ordered the Tri tip sandwich, half slab of ribs which includes 2 potatoes and a cup of corn chowder. The pit master/owner Martin, who use to work for Original Joe's, was kind enough to also include a quarter chicken leg, a sausage, and extra ribs. It was so much food for our party of 3. Everything was delicious and hearty. The Tri tip sandwich was scrumptious with the flaming Fritos adding a nice crunchy texture and kick with every bite. The ribs were juicy and smokey. Potatoes complemented very well with the rest of the meat and chicken. Corn chowder was so tasty and creamy. I did not know corn chowder was that good. Overall we enjoyed our experience at the Prunedale Market. The staff were super nice and accommodating. They even offered for our son to grab some free ice cream to go. We politely declined. The prices were very reasonable. All that food fed us for the next 2 days. Lol. We hope to be back when we are in the area with other friends and family.

    Passing thru Prunedale on regular basis, I always see the barbque sign on the hill. I always like…read moreto support local businesses (being from Morgan hill). Now this place is a bit difficult to find, and they only take cash, but DAMN! What a find! And Martin, the owner, amazing. Had the tritip and he gave me sausage sampler, delicious! We will be regulars!!

    Photos
    Prunedale Market - Current menu

    Current menu

    Prunedale Market - A nice balance of tri-tip, veggies and Frito Lays Chili Cheese corn chips

    A nice balance of tri-tip, veggies and Frito Lays Chili Cheese corn chips

    Prunedale Market - Martin gave us a succulent rib sample

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    Martin gave us a succulent rib sample

    Carlitos Crispn Chicken & Bar - #6 Sliders meal, comes with 2 slider and fries.

    Carlitos Crispn Chicken & Bar

    4.6(91 reviews)
    1.5 mi
    $

    Great food went well highly recommended Great quality of…read morefood Great customer service

    I visited Carlitos for the first time after seeing several posts on social media. We were greeted…read morepromptly upon arrival, and I appreciated that the menu was small and straightforward. When we asked about the spice level, the staff clearly explained what to expect. The drink selection was a pleasant surprise, offering a variety of sodas including Jarritos and Jamaica. I ordered the chicken sandwich with jalapeños, mac and cheese, and a Jamaica, while my husband chose a sandwich with fries. The food exceeded our expectations. The chicken was extremely crispy and flavorful, and I was pleasantly surprised to receive an extra small chicken strip on the side. The house sauce was delicious, and the staff generously provided plenty of it along with honey and ranch without us needing to ask, an appreciated touch. The mac and cheese was creamy and felt like my mom's homemade one. The fries are more like cross cut fries and come extra crispy as well, which I like. Service was friendly and efficient, and the staff even shared the story behind how they decided to specialize in chicken sandwiches. While the restaurant itself appears a bit run down and parking was somewhat confusing for first time visitors, the quality of the food and the welcoming service more than made up for it. Overall, I would definitely return. In my opinion, these are the best chicken sandwiches in Salinas.

    Photos
    Carlitos Crispn Chicken & Bar
    Carlitos Crispn Chicken & Bar - Slider

    Slider

    Carlitos Crispn Chicken & Bar - Spicy Chicken sandwich (mild)

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    Spicy Chicken sandwich (mild)

    BKM Healthy Foods - juicebars - Updated September 2026

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