Excellent trainer. Tamara is the real deal when it comes to personal fitness. I trained with her…read morefor 3 years and she has put me in the best shape of my life. Her training is pretty hard core, and I mean "hard on your core muscle groups". If you want personal training at its finest, look no further than Tamara De La Guerra.

This review is long overdue! Jaime has been one of my Pilates instructors for YEARS and she has…read morewhipped my butt (and other parts)into shape! She teaches us to listen to our bodies and pushes us just enough to get the results we want. She is also a lot of fun and I look forward to our sessions. Jaime isn't just certified in Pilates either, she teaches burlesque, HIT classes, pound classes, tramp classes and so much more! This girl just SPARKLES and you will want her to train you forever once you meet her!

For the at-home workout enthusiast, TILT focuses on great form and posture during your workout and…read morelots of attention to stretching WHICH not enough routines give time to. Too often instructors are just zipping through the motions without being terribly mindful of the client's form or getting the muscles warmed up and stretching. Oriana gives very detailed instruction and lots of attention to correct form because she knows that if it isn't spot on then you won't get the results she says are achievable. It's a very efficient routine and with commitment to it (along with eating lean and healthy) can achieve lean results.

The Body Lab LA is a private studio owned by Sarah, a gifted healer and trainer. Sarah took me on…read moreas a client with constant neck and shoulder pain, poor posture, and a hand tremor that a neurologist, two MRIs and a physical therapist couldn't figure out. Within the first five sessions, my hand tremor was gone, my posture was changed, and my pain was significantly reduced. Sarah uses her intuition and knows the body like no one I've ever met. Each session is tailored to what your mind and body need that day. In the year we've been working together, we've done Pilates based workouts, myofascial release body work, and energy work. Sarah is such a lovely, genuine person and I'm so grateful for how she's helped heal and transform my body!

I cannot speak highly enough about Sarah! In 2021 I broke my leg, in 3 places, skiing. After 2…read moreyears of physical therapy with minimal results, I was at the end of my rope, and held little hope that I would ever be able to run, jump or dance ever again without pain. Then, through a hail-Mary web search, I discovered Body Lab LA. With Sarah's expert guidance, release work, physical rehab, and mind and muscle re-patterning, I got FULL ACCESS to my body back! I can run, jump, dance, hike, skip and frolic to my heart's content! In addition to helping my heal and rehab my body from the broken leg, Sarah also helped me release and re-pattern old, stuck injuries from years past. So now I can add more things to the things I can do again, like handstands, cartwheels, and (working on) pull-ups. My biggest win recently was a 9 mile hike in Sedona, where I played with handstands on Devil's Bridge! I am so grateful to to have my body back, AND to have the tools to stay in good relationship with it for the rest of my life. THANK YOU SARAH!!!

This place is hands down the best place to go if you want to increase your flexibility or…read morestrengthen a muscle you've previously injured. One of the very few professional stretching/contortion classes available in the LA area. If you want to get more flexible, these instructors know how to safely build up those muscles so that you can actively and correctly increase your body's mobility and range of movement. The best part is that you don't have to start off being flexible at all. They work with your body to adjust and modify exercises so that you're still working out the intended muscle group. You never need to bring your own mat, resistance bands, nor yoga strap because they provide everything for you. Their equipment is always clean because they provide spray bottles and handcloths for you to wipe everything down at the end. Even though their physical location is temporarily closed due to the "Safer at Home" order, they're still streaming online group classes through Zoom for only $8.99! I've been taking their "Intro to Contortion" and "Strength and Conditioning" classes to (at least marginally) maintain my flexibility and strength for aerial silks. When the studio opens back up again, make sure to get their half off of four classes with their new-student deal!

You should take a class with Fit & Bendy!…read more -Good communication prior to the class. I appreciated reminder messages. -Kristina gave personal feedback (both positive and corrective) when needed during the class. -Kristina stayed on the zoom call after class to answer questions and interact further. -Honestly, the class didn't feel too strenuous and during the class I was wondering if we were even "doing" anything. But after class, I felt great! Kind of loose and yummy!

I've literally never written a review before, but this was the weirdest worst workout class…read moreexperience I've ever had. I've done almost every studio in LA and NYC and work out 5-6 times a week, and feel pretty well-versed in the LA workout scene. (Tracey Anderson, Silver Springs, Barrys, Heated Room, etc etccc). so I feel like I can confidently say this was not right... like something is so off about this place I walk in, and they show me around, point out the amenities, but then tell me I can't use the locker room because it's for members only. Okay... fine. I go into the waiting area, and even though the class is listed as 10:45 AM, it doesn't actually start until 10:58 AM. We're all just sitting there on our mats waiting. Then the instructor (who is the owner) walks in without saying a single word and literally just starts working out full speed ahead. No intro, no warm-up, no cues, no hi, just starts like full workout mode in the mirror facing herself - just loud music and silence from her like she has a mic on but isn't actually using it. Maybe she was saying something, but the music was so loud you wouldn't know. I left the room not knowing what her voice sounds like.. Then, a girl with a camera walks in, records her for 10 seconds, and leaves. What?? That was strange, but okay. The class keeps going--still no cues, no counting, no nothing and every few minutes, this camera girl comes back to film her again. You never do a move for more than 5 seconds, so you just have to watch her in the mirror to even know what's going on. It felt less like a workout class and more like we were just there to watch her work out. Otherwise, why would there be no cues, no corrections, no countdowns... and a camera girl filming her the whole time Oh, and there was a full-on ring light set up in front of her to make sure she had good lighting for these video clips. All this for a $40 class?? Am I the only one who thinks this is weird?? I read a lot of reviews before going, and now I'm genuinely wondering if I missed something or what...

Bad Business... I've been an online class customer since…read more2019. Last year I stopped my renewal subscription half way through the year on my iTunes app. Jan 1 2025- I had a charge from LEKfit for $439.99 for a recurring payment. I contacted through email on Jan 6 when I noticed the charges- thinking okay no big deal Im sure they will refund me, because this was a mistake. Nope- I have been corresponding over email for a week now with not much help, except then saying this is their policy- and I must have a email confirmation of cancelled services - which I have from my app only. Anyways , they won't refund me my money- even though I contacted them just days after charges. You would think they would have a grace period, or something prorated, or even a notification that you have an upcoming recurring charge. I guess this is how they run their business , and needless to say they have lost a long term customer.

My first time going to Kinrgy (10/12/25) I showed up *literally* 2 minutes past the class start…read moretime (after having driven 20-25 min to get there cuz.. LA traffic ‍). The lady at the front desk refused to let me in even though I had signed the waiver beforehand, had all my own equipment and explained I had just driven a long distance to get there. She wouldn't budge. She said it was a "safety issue" which is a joke -- it's a glorified dance class with free weights, so it's not like you're using a Reformer or in a heated room where extra precautions may be warranted. Regardless, I already signed the waiver! To add insult to injury, another student had checked in right before me and was putting her items away in the lockers as we were having this discussion, so obviously was able to go in late. The rigidness of this policy and the associate's attitude was so off-putting that I won't be going back. Who knew being 2 minutes late would cost me $22 in ClassPass credits, an additional late fee and 45 minutes of unnecessary driving. Way to ruin a morning!

Incredible staff, been going over a year. More than a workout, has helped with releasing tension…read moreand energy through movement of the body that feels stuck. Also, built strength and tone like never before. Only 45 min classes too, making it a great workout to do on a daily basis! And on top of it all a beautiful community, have made friendships that extend outside the studio! Love ya KINRGY!

Had my first ever aerial class there. It was a very positive experience. I was worried my lack of…read moreupper body strength would make it impossible but was assured that is how most folks start. By the end i was doing simple tricks.

Here's an overdue review for Aeriform. I trained regularly with Onyx, Lauren, Will, and Kris when I…read morelived in LA for a year and absolutely loved their classes, which included pole, hoop, and stretch. The manager, Lea, is very accommodating and genuinely supportive of the community, unlike some other pole studios in LA that view clients as mere cash flow. While it's a small studio and the poles are a bit on the older side, the classes aren't overly crowded, so you'll enjoy a semi-private training experience in some of them.