I'll try to make this short and sweet, but that's challenging given that I have so much to say…read more I've been training with Harold for the better part of 3 years, and I can't overstate the amount of progress he's helped me make on my physique. I'm leaner, stronger, and more muscular than I've ever been, and I know, based on past attempts at trying to stick to my own exercise regimen at the gym, that I would not have reached my current level of leanness and strength on my own and without his guidance and expertise. He's been in the business for years and knows his stuff, and it shows because he's been able to easily take the guesswork out of exercising for me, which allows me to focus better on my diet and the execution of the exercises themselves. He's adjusted routines for me at only.a moment's notice and at any given session if, let's say, I hurt my ankle when I was out the previous weekend or if I hurt my lower back by slouching in my chair at work. And his adjustments never compromise the intensity of the workouts, so there hasn't been a workout that I walked away from feeling like I hadn't challenged my body. I had an annoyingly persistent pain in my shoulder from an injury I sustained in the gym about a year or two prior to training with Harold (I used improper form on a dumbbell chest press), but Harold knew exactly how to offset the pain with the right workouts and stretches and now I can't even remember what the pain felt like because it's long gone. I could go on for days: excellent one to one personal training, professionalism up the wazoo, everyone else who works there is so unbelievably kind and welcoming and makes you feel like you're part of their family. truthfully, if you're serious about improving your physical health then please look no further

I've been a client of Harold's for over 4 years now. I've had my share of ups and downs with…read morehealth issues. Most recently being chemo treatment and maintenance for two years. My weight has fluctuated a lot but I kept coming back to workout during that time and there was never a time when Harold gave up on me or let me give up on myself.. Weight training has changed my life. I feel amazing every time I finish a session. Harold has pushed me to keep going no matter what. He is a mentor, friend and inspiration to me. He treats everyone he meets with respect and kindness. I recommend W Fitness & Style Fit to everyone. The staff is amazing as well. With Harold's help and encouragement I will get to the next level in 2020! Thank you for helping me reach my fitness goals!

I have known the owner, Chris, since his 24-hour fitness days and wanted to support his gym. He…read morebecame my trainer; I had him for six months, and the results came in. My friends, family, and especially my coworkers saw the difference in my appearance. The environment is clean and put together, and the trainers give off an aura that you've been friends with them for years. I highly recommend this place.

I am thrilled to share my experience with trainer Dennis who has been instrumental in helping me…read moreachieve the best version of myself. The trainers at Legit Fit exhibit exceptional professionalism, expertise, and dedication in every session. Their tailored workout plans and motivational approach have not only improved my physical fitness but also boosted my confidence and overall well-being. With a keen eye for technique and form, Dennis ensures that each exercise is performed safely and effectively, leading to remarkable progress. I highly recommend Legit Fit to anyone looking to transform their fitness journey. Their commitment and passion for helping clients succeed are truly unparalleled. The saying is all in the name, they are legit! Legitimately awesome gym and trainers!

Jumping on the health and fitness train isn't a fad--it's a lifestyle but doing so is easier said…read morethan done. Along side some friends and with the help of Kalus I was able to feel comfortable in my own skin again. Pao's class will having you wish you never had that donut or pizza! Hahah CFC is a small, clean, high energy, latin owned gym that helped me every step of the way. Love this place! Only thing I hate is how far they are from me..you need to open up a gym in Manhattan!!!! I am looking forward to returning once my newborn is a little older.

**TRIGGER WARNING**…read more I had PT at courage fitness for a year. It wasn't until a few months in that Klaus sexually assaulted me. In the bathroom, alone in the building he told me to pull my pants down, he said "oh look you got a banana" which he used to describe the bend under my butt. He had measured me in my underwear before, it was kept professional in the past and I didn't feel uncomfortable. I trusted him, he was my trainer for a year and he monitored how my body was changing. This time was different though. This time he asked "Can I spread your butt cheeks?" Shocked, I immediately responded "absolutely not!" Still unsure if he was kidding and I just didn't get the joke. He wasn't. I felt him suddenly jerk my butt cheeks apart as I screamed louder "NO NO NO NO NO NO NO " and felt him lick me. I turned around abruptly and he said "I'm hard do you want to see?" I said NO! and pushed my way out. I was in complete shock. I STILL stayed and finished my work out. Something that will haunt me for the rest of my life. I'll never understand why I was more concerned about making him feel rejected then I was for my self (something that he used when pleading not guilty.) He clenched his fists together and begged me not to tell my friend, who also went to him. Not "don't tell the cops" not "don't tell my fiancé who owns the place", don't tell my friend... In retrospect it's very obvious he was planning to do the same to her. It's easy to say why would you go alone in the bathroom with a man and pull your pants down... but I didn't think of it that way. Looking back the signs were all there. Inching past me and rubbing his dick against my leg, which I always thought was a result of the tight quarters of the gym. Holding my body to "help" me with my push ups. I recall him actually texting my friend "I'm going to lick your ass this week" instead of "kick" which we all laughed off as a result of auto correct. You can call me dumb, you can call me naïve or too trusting but this isn't about me this is about what HE did when he heard me screaming NO! I was yelling "no no no no no no no" like a doctor was about to give me a shot, I wasn't prepared for. The feeling and shock of wetness between my butt. The confusion and self hatred that followed. The feeling I was always going to bump into him in my neighborhood. Always trying to look ahead to make sure we weren't on the same block, in the same restaurant. Having to break my lease and move away from my friends. I drove past the gym sometimes and would feel like I was going to vomit, seeing the lights on, knowing there were still women alone with him in there and there was nothing I could do. Not even a yelp review. The DA said if I did, it could affect the trial. I went on my honeymoon shortly after, looking back on the pictures I recall how crushed I was as a person and how desperately I tried to live in the moment. My husband slapped my butt while I walked up the stairs, while we were there, and it resulted in me having a panic attack. Whaling in hysterics with my face buried in a pillow. I felt like I couldn't breathe, the unfriendly reminder of feeling touched and not seeing it, jolted me back to that place. I'm still not over it. He had the nerve to plead not guilty and every month at my new job I had to tell them I might have to use my "vacation days" bc I didn't want to say I had to testify at my own sexual assault trial. The fear of facing a jury who didn't believe me, when I have no reason to lie. There was no money, I didn't need to look bad at a new job, I didn't want to break my lease and move all my things. All I wanted was one thing and that was for him to not be alone with women, so this wouldn't happen to anyone else. The trial is over now, he finally pled guilty and I can "move on" but I know I'm not alone. If you're reading this I enCOURAGE you to go to the police and tell your story. YOU ARE NOT ALONE!

Malcom Henry earns high praise from me. I am over 50 and was in constant pain in my hips and knees…read more We worked on correcting my movement, losing weight, stretching, and strengthening the muscles around the knees. The difference is amazing. I am jogging again (slowly yes, but doing it!). I can do stairs without pain. He gave me the tools to maintain my gains and the knowledge to exercise correctly so as to avoid injuries. Plus he is a nice human being, because I don't need a drill sergeant. Totally worth it!

Malcolm is an incredible and extremely knowledgable trainer that knows the body very well…read more I worked out with Malcolm twice. Both times were great. I had a weak right ankle and came close to developing tendonitis in my left patella before I worked out with Malcolm. He prescribed a set of stretches that really helped me loosen up my calf muscles and my IT bands. Those stretches helped me get back to playing volleyball, and served as a tool to keep the tendonitis at bay. In addition to the workout, Malcolm takes time to stretch you out at the end of your workout. This really helps with recovery, and I think Malcolm is the only trainer I've heard of who's consistently done this for his trainees. Working out with Malcolm is tough, and great. I had just been getting back into the routine of going to the gym when I found MH Fitness. I can say confidently that it was a great decision on my part to get professional training advice. If you're on the edge, I would definitely give Malcolm a go.

I highly recommend Unlimited Body NY, especially Danny's massage therapy and strength-training…read moreclasses. I had a leg injury and visited a chiropractor several times, but my progress was very slow. After only three deep-tissue massage sessions with Danny, I noticed a significant improvement and was able to gradually return to my normal activities. I have also had a great experience with Danny's strength classes. In the past, I attended Orangetheory and was injured several times because the trainers were not always able to notice or correct improper form. Danny gives each person individual attention and takes the time to correct posture and technique. Since training with him, I have been able to build strength without getting injured. His training also improves mobility, balance, and the movements we use in everyday life. The singing class is another great addition. The instructor is very dedicated, patient, and genuinely invested in helping each student improve. I'm also very excited that the studio is now offering Pilates reformer classes at an affordable price. It is wonderful to have access to so many high-quality fitness and wellness services in one welcoming place. Danny and his team are knowledgeable, attentive, and truly care about their clients.

Unlimited Body has been part of my fitness journey since 2018. I love the variety of classes…read more Zumba, barre, mat pilates, step, Hit classes, yoga, hip hop and more. The owner Daniel creates a warm and friendly environment. All the instructors are experienced and truly great! Teresa's barre and pilates classes are #1. Talia's zumba class is fun! If you love zumba you must try it! Amanda, the receptionist is always there to assist everyone. She is sweet and polite. We appreciate everything she does for us!

On suggestion from my daughter, I recently plucked up the courage to get off my backside & back to…read moreCrossFit which I enjoyed very much before Covid. I'm a woman in my late 60s & have always been fairly active, but got a bit lazy recently, so I decided if I want to get stronger & fitter as I age, then I need to make the effort...for me! I started with CrossFit Sunnyside just 2 weeks ago & from the friendly welcome on my initial visit for info from Mike the owner to my first few workouts I'm happy I did. Mike & Leo have guided me thus far & there is a genuinely friendly & professional atmosphere in the gym. Everyone is pulling for your success & adjustments can be made to suit your fitness level. I love the idea of the 1:1 for 5 sessions upfront, which helps show what to expect during the classes & assesses what my strengths & weaknesses are & therefore knowing those things I can work to better achieve my goals. Their prices are very reasonable for what's on offer & there are several programs to choose from. I have one more 1:1 session on Monday & looking forward to getting in the team sessions soon. If you're hesitant about starting....or returning to a workout program, whatever age or fitness level you're at....hesitate no more, get in touch with the gym, you won't be sorry!

Dropped in for a CrossFit workout. Jason was a great coach and gave a nice workout. Also nice…read morepeople there as well.

Personable, friendly coach who does a great job of walking through techniques and why they are…read moreimportant. Very cool space as well. Clean gym. modern look. Highly recommend!!

This Gym and coaches, incredible and different from many other boxing gyms where they focus on…read moretraining, but this is all boxing routines in boxing drills, which gives you more in depth focus on the art of boxing. Norm

I've been training at Three Hammers Training for about four months now, and it's honestly become…read moreone of the best parts of my day. The coaches are fantastic. They're extremely knowledgeable, pay close attention to form, and strike the perfect balance between guidance and pushing you to challenge yourself. I always feel supported, but never coddled. The workouts are tough, well thought out, and scalable, which has helped me improve not just my overall fitness, but my technique as well. I'm noticeably stronger, more confident, and moving better every week. The community here really stands out too. The members are friendly, welcoming, and genuinely encouraging, no matter your fitness level. It's an environment where you feel comfortable showing up, working hard, and growing. If you're looking for a CrossFit gym with great coaching, smart programming, and an awesome community, Three Hammers Training is absolutely worth it.

In six months. Six months of progress. 1% BETTER EVERYDAY!…read moreIt is easy to find a gym around, but "The Gym" is a personal experience, a gym isn't made of wall or equipments, It is all about the very knowledgeable COACHES and the built in community, here They have a personal connection with each of us! Even attending group classes they are attentive to everyone needs to help one to get improvement, it doesn't matter how fit one are when starting! Of course this is a personal experience, a vision that keeps me coming back! We can choose to join in however improvement only comes with participation! Very nice and a Clean place! Early mornings and late nights classes!