Kaia Fit has been my life saver throughout the pandemic. When everything shut down, Kaia figured…read moreout how to get us live stream workouts. When they said we could be outside, Kaia started holding workouts at the park and in the gym parking lot. When they said we could go back inside with social distancing, Kaia taped off sections so we could be safe. They have adjusted to all the changes and continue to provided awesome workouts and a welcoming atmosphere.

What started as a simple Groupon purchase, to win a biggest loser competition at work, has turned…read moreinto a complete lifestyle change. The coaches at Kaia Natomas are extremely dedicated to OUR success. They give modifications for different abilities, and even towards those with injuries. I've even joined the side program, I Kan Run (there's also an I Kan Tri for triathlons), and have seen a lot of improvement in my running time, which primarily was for Nike Women's, and now into CIM relay. If you're intimidated by the gym, and those unisex crossfit gyms, try Kaia. You won't regret it. Btw, I won that Biggest Loser competition, losing 13lbs in 5 weeks.

Filled out their online forms twice. Still haven't gotten any response. All their ra ra we're here…read morefor you stuff is bs. Was looking forward to their program. Looks like I'll have to keep looking

I'm addicted to this place. I've had fit goals since I was in High School. I'm 28 now and I've…read morenever been or felt as driven, dedicated, supported, and challenged as I do at Custom Fitness. I personally attend Group Classes and other attendees are supportive and friendly. But the best part about this place, hands down, are the trainers. Simply tell them where they struggle is and they will help you through it. Highly recommended and will definitely miss 'em after I move back down to SoCal. Also, down 25 lbs in 3 months. Results are real!

TLDR: David is an amazing trainer, and I would highly recommend working with him. Definitely worth…read moreyour time and money. ---------- I worked with David for 1-on-1 personal training (twice a week, hour sessions, for four months). David helped me achieve my weight loss and fitness goals in that time, and lost 35 lbs. If you have New Year's goals to get in shape, he will be able to help you. David created workouts specifically targeted for my needs, and along with weight loss helped me gain strength and mobility in a "bad" shoulder. Meal plans were drawn up to fit my likes and dislikes and easily kept me on the path to eating healthily and not going over my daily calorie goal. As a person, David is very easy to get along with. He can joke around and keep things light or get down to business and help push you on that last set. He is a good trainer if you are a beginner to working out and fitness, more intermediate, or even a lifetime fitness pro. He can adjust to you. David is very professional, punctual for sessions (or will text you even if he'll just be two minutes late), and is a great communicator over text or email. If you are looking for a good personal trainer, I would recommend David and MyFit.

David is a great trainer, he listens to what you need and adjusts the program to fit your needs.He…read moreis also very knowledgeable and super nice. Don't expect a drill sergeant yelling at you, he is encouraging and not bossy. I also like the exercises he shows you because most of them do not need special equipment so you don't need a gym membership. He also doesn't require a special meal plan or supplements. He shows you lifestyle changes that are easy to incorporate into your life to make lasting change. If you are thinking about trying out a personal trainer you will not regret going with myFIT.

Me and wifey have mostly attended Coach Dharam classes since the schedule works really well for us…read moreand we both are now almost 200 classes in!! The staff have always been very nice and welcoming. We recently needed to pause my unlimited membership for a while, and the process was a breeze. I haven't attended any other OTF studios, so I can't really make comparisons, but Coach Dharam has been great. He is a fantastic motivator, regularly checks in, and gives helpful suggestions when needed. You can tell he genuinely pays attention to the members. Overall, I have had a really positive experience and look forward to continuing my OTF journey!!

Summer 2026 Update!…read more Elite Member approaching my 500th (!) class soon. Hard to believe even with the pandemic shutdown, I've returned and stuck with this workout since my first classes in 2015 when Natomas first opened. Thanks to my former coworker for recommending Orangetheory to me after trying out her Elk Grove home studio, and I lucked out with past Natomas coaches Coach Lysandra, Coach Avery and Coach "Training Tall" Austin. Since my last review, Dharam is no longer the head coach, coach Milana is now at Carmichael studio, and now the head coach at Natomas is coach Conner. I regularly attend evening classes with Coach Dharam, Coach Rachelle, and Coach Thuy. Occasionally I'll take a class with Coach Josh or subs like Coach Amilia. The 3G classes are either HYROX-focused on Tuesday nights now, or downgraded to 2G sizes/format for Thursdays. Tread50s are also a later option for me, though the Strength50 classes tend to fill up. Instead of All Out Mayhem, this year they had Season of Strength. Next up for August is Marathon Month challenge, then the Fall Dri-Tri. Class check-ins are now on a tablet, treads and rowers both have the upgraded tablets, Y-bells replaced the medicine balls. There's even a brag bell for when you hit a PR!

Working out with Mark is great and very productive. He knows a lot about exercise and doing it…read moresafely, so I learn a lot from Mark. Workouts are well planned and followed up on, Mark will make sure you are well taken care of. He renovated his garage into a gym (so no expense lease to pay) and as far as I know has zero marketing budget, so his rates are very affordable by personal trainer standard. I highly recommend his services.

I am excited to start Wellness Coaching with Mark at Step Beyond Fitness. He helped identify my…read morechallenges, drilled down to the nitty-gritty, and developed some achievable strategies for me to use to navigate them. As a Nurse who has more than enough nutrition information, and knows what to do, I am like many other people when it comes to making smart decisions regarding my food choices. I know from research that having a coach is one factor that can measurably increase my chances of success, so I looked for someone in my area and found Mark. He has a very nice and professional demeanor, and he's very knowledgeable. He has creative ideas and works from where I'm at. His advise is very personalized to my particular issues. He is fun to be around, but not afraid to dig deep when it's required. He also offers other services such as personal training that I may do in the future. I highly recommend you call him for a complementary session. You've got nothing to lose!

For all the reasons, I knew I needed to start strength training but never lifted a weight in my…read morelife. I always preferred activities like hiking, biking and yoga. I had concerns about form, injuries, felt self-conscious, intimidated...all of it. Then I found Samera. In the time I've been working with Samera, I've learned so much about strength training, feel confident to continue a practice on my own, learned how to nourish my body to support my practice, am stronger than I've ever been, and I've lost 40 pounds! (For reference, I'm 60 years of age.) All the while, Samera has been encouraging and supportive, notices improvements, celebrates advancements, and always with the deepest sincerity. Your wins are her wins. If you're looking for someone who is as invested in your success as you are, Samera is your person. Do not hesitate, you won't regret it.

Working with Samera for nearly a year has been an incredibly rewarding experience. I initially…read moresought her guidance to build muscle, motivated by witnessing family members lose muscle mass and mobility as they aged. I wanted to take proactive steps to combat this trend. Over the course of our time together, I've not only lost 35 pounds but have also gained muscle and improved muscle tone. While I've shed inches, the boost in confidence I've gained is truly transformative. What sets Samera apart, beyond her delightful personality, is her ability to make fitness accessible and enjoyable. She has helped me embrace a lifestyle change rather than viewing fitness as a temporary fix or a chore. By integrating my fitness goals into my daily life, I find the process far more manageable and fulfilling. This investment in myself has been the best decision I've made, and I know it will have lasting benefits for years to come.

As a member for over 14 years this is the best gym. I consider this my home gym. Best gym in town…read moreevery year running imo

to everyone that comes here, use one machine at a time! and…read morekeep your group workouts at a minimum! thanks

I was a Yoga instructor for many years. Unfortunately, I had to stop practicing due to a back…read moreinjury. Fear of being in severe pain again I stopped working out all together. I did nothing for a couple of years until, I was advised by a doctor to do something physical with my body. Especially, with my history of being active. I was referred to Carly by a friend. When I first met Carly, she was incredibly understanding of my fear of being in severe pain again. We started my workouts in the pool and gradually moved on to exercise bands. Even though I hurt most days, I workout with Carly. She listens to how I feel and goes by that. I never feel pressure or physically in pain when I workout with Carly. My body is slowly restoring itself and I thank Carly for that.

I can't make enough positive remarks about Carly and her dedication to succeed and help others do…read morethe same. Fitness is her life. If you want someone who has been there and done that, then this is the girl for you. She trains hard, is educated in all aspects of fitness, nutrition and healthy living and can get to to reach the goals you never imagined possible. It's February! Hurry up and give her a call so you'll be beach ready by May!

I found Iron Mile by accident. I was looking for a new box and was checking out the known boxes in…read morethe Sacramento area. I highly recommend coming here if you want to grow! Pros: great community with a large caliber of athletes. I love how friendly everyone is. Ben, the owner, is very knowledgeable and approachable. I love the programming and how it pushes me past my comfort zone. Since switching to this gym, I have been making progress in my form and my personal records. There is another location if I want to drop into the Woodland location as well. Equipment is well cared for and the coaches hold you accountable. Cons: parking can be packed because there are so many people wanting to work out (which isn't necessarily a bad thing).

Great environment it just didn't fit my mom schedule. The trainers were great! It was very clean!read more

Love this place! You'll usually find my wife and here several times a week. A few things really…read morestand out! 1. Variety - Different exercises every day at each station to keep things interesting. 2. The Trainers - Excellent, knowledgeable, motivating and friendly. They will quickly become like an extended family. They'll also work with you to vary exercises to suit your fitness level or target specific needs. Want some extra abs work? They'll have you sweating and cursing - in a good way. 3. The Challenges - There's always a Challenge Of The Week - an exercise you'll repeat each day and track your results, pushing you to exceed your previous numbers every time. They also have "contests" now and then. Sometimes as an individual, sometimes as a group. It could be completing tasks on a Bingo card over the course of a week (complète 4 workouts, stay in your target heart rate zone for at least half your workout, complète 3 minutes of burpees, etc...) or the team that stays in their target heart rate zone the longest at each workout. There's always something to keep things interesting and challenging. Plus something special for your birthday! 4. The Community - You'll quickly make friends and push each other. Again, it's like an extended family. All shapes, sizes, ages and fitness levels. 5. The Owner - Keba!!!!!

I am impressed with this Gym. I signed up my 14 year old daughter and she loves it! Great mix of…read moreCardio Kickboxing, Muay Thai, and Strength Conditioning.