Wow. This is the best Pilates studio I've been a member of. It was love at first class. I…read moreappreciate the small class sizes, it allows for attentive corrections and gets me a proper workout every time. I really enjoy coming here and the instructor's care.

My experience with personal training has been literally life-changing! At 58 years old, I feel as…read morestrong as I did in my 40s! Matt knows just how hard to push you without injury. He offers a safe and supportive environment and he knows his anatomy and physiology! Best personal trainer ever. And I love the Pilates studio as well!!

I've worked with Marylor for years in private sessions, and I can honestly say she has changed my…read morelife. When people see me now, they see the weight loss, kayaking, rafting, and all the physical activities I'm able to enjoy. What they don't see is the foundation that made all of that possible. I started Pilates because I wanted to move better and get stronger. Over time, Marylor helped me build strength, balance, confidence, and trust in my body in ways I never thought possible. I went from struggling with basic movements to doing things I never imagined I would be capable of. What makes Marylor special is that she doesn't just teach Pilates. She pays attention, adapts to her clients, challenges them appropriately, and genuinely cares about their long-term success. She meets you where you are while helping you become stronger than you thought you could be. Recently I saw a physical therapist for some knee pain. Instead of waiting until I was injured, I wanted to identify potential weaknesses early. The first person I thought of sharing that information with was Marylor because she has become such an important part of my health and fitness journey. Pilates was the tool, but Marylor was the person who made it work. I am stronger, healthier, more capable, and more confident because of her guidance, and I will always be grateful for the role she has played in changing my life. Highly, highly recommend.

I love Pilates so much! This place has everything to be the best, I love the environment, good…read morevibes around. However, classes are oversold, I barely have the classes I need or want, they run unauthorized payments and their customer service is terrible, just awful. Sad but true!

I've never worked with a more expert PT than Rob. He has a great team and a facility that is well…read moreequipped.

Body Concepts has several therapists...all of them very knowledgeable and a pleasure to work with…read more Both myself and my husband have received excellent care and resolved issues that we thought weren't fixable! Highly recommend!

I enjoyed the one month unlimited package and went to about 3 classes a week to really see if this…read morestyle of fitness was for me. It's not, but I enjoyed trying something new! Super kind staff and I liked the energy from every instructor. The classes are challenging but a bit repetitive, with a handful of movements feeling superficial and non-functional. For example, there's a huge emphasis on obliques programmed into most classes (not just obliques and cheeks!), which is a silly thing to emphasize in my opinion. I think this could be a fun way to break up a heavy/intense workout routine, but I wouldn't substitute it for foundational weightlifting, and I suggest not taking more than 1 or 2 classes a week or it starts to feel super old super quick. Overall, I am grateful for the experience and I hope this feedback is helpful!

Beware of this studio…read more Wish I could give 0 stars. Their customer service is the worst I've experienced in a long time. My class was cancelled by an instructor and I was told by the staff (as well as via email and text) that I would NOT be charged. However, upon further investigation, I found out something interesting. I WAS in fact charged. Thinking it must've been an honest mistake, I reached out via email just to be told they don't do refunds after all. Instead, they offer "credits" to come back to their studio (that expire BTW). I was still charged after being reassured I would NOT be charged, for a service I never received. As if that isn't enough, the staff was also unfriendly immediately upon walking in.. I was blankly stared at by 2 staff members with no greeting for some time before they said anything to me. Plus, they don't offer modifications for people in class which was surprising to me, considering these are supposed to be "professional" instructors. There's fishy things going on at this studio.. I highly recommend taking your money elsewhere. BodyRok may as well be called BodyNOT.

I love Pilates Heartcore…read more I've been to five classes so far - two private, one virtual, and two group - and have been led by five different instructors. Each class was wonderful, as was each instructor. I'm new to Pilates - before Heartcore I had only gone to/done two studio classes fifteen years ago + a few YouTube (mat) Pilates videos over the years - so I was very nervous starting out. Each instructor made me feel welcome and very supported. In addition, when I first started taking classes, I spoke with Katie, the owner of the studio, over email many times (to schedule classes), and she was so helpful and very quick to respond. The studio itself is spacious and very clean (including the bathrooms). Also, Heartcore has no "surprises" - something I very much appreciate; all policies are posted on their website, so everything that prospective + current students need to know is there. People may need to set reminders for themselves about things - an upcoming class they registered for, the need to bring grippy socks to class (which they do sell in the studio), when to cancel your registration to a class if you won't be able to make it, etc. - but that is to be expected at almost every establishment/business. I've been a member here for just about a month, and I don't foresee myself ending my membership anytime soon (barring a faraway move or something). I look forward to each class, and I'm so excited to keep going. I love this studio!

I have been going to this studio for over a year now since my back surgery at the end of 2023. My…read moreexercise background was rooted in team sports and gym workouts, which relied heavily on negative reinforcement. This studio is a complete 180 degrees from what I am was used to and is fantastic. All of the instructors are welcoming, encouraging and often time funny. They have helped me on my recovery journey immensely and I will continue with this studio far into the future.

I came in and took an intro class with Cammy. Oh my goodness! She was amazing and I learned so much…read morein the 50 minutes I was with her. The owners are so service oriented and you can tell that they love what they do. I so recommend this studio. Fabulous place!

Amazing instructors and visible results! Love the studio and the class offerings! Great workout!read more

Been weightlifting for years and it was starting to become a little monotonous. Was searching for a…read morenew type of workout to get excited about. Enter **LAGREE**. Heard about it from a girlfriend at work, and fell in love! I've been going since October, and can feel myself getting stronger, physically but also mentally. The instructors are all super friendly and motivating. I'm sweating literal puddles during each session, and I walk out feeling like a badass. If you're on the fence about joining, just do it! You won't regret it.

This was my second attempt back at the studio and I am glad I gave it another try. When I first…read morecame, it was overwhelming and I had NO idea what was going. I swore it off however I went and tried other studios where I could get more confident and understand the form. So coming back to Instaphysique I had more of a foundational knowledge and knew what was ahead of me. But not only that but you also start to find instructors that you prefer their cues and/or energy and that makes a HUGE difference. I love my classes Kristin and Marisa. Clear cues and they have no mercy on my hammies and booty cheeks - but in a good way. When I started I was 5 months postpartum and they were very dedicated to giving me modifications but as soon as my strength started to build again, they challenged me without being pushy or making me feel bad if I couldn't follow. Some tactical things: parking is great in the morning but once 12p and beyond hit, you're fighting lunch and dinner crowds in the parking lot. Not impossible but just not princess parking. There are two clean restrooms in the studio. There isn't really a designated bag/shoe place but you can have it at your station or against the wall. Classes are a bit pricey, I have a membership to cut some cost. However, it's a great 40 minutes and it goes by super fast. I find it to be a VERY efficient burn.

My friend and I had the most perfect workout class and spa day here at Body Heat. We purchased a…read moredrop in class and started our morning with a hot Pilates class. The class was fairly challenging but there were options to make it easier or harder, depending on your level. Afterwards we were able to enjoy the spa amenities! They had various rooms and devices. We did 40min in the dry sauna, rinsed off, a couple minutes in the red light, and finished with a couple minutes in the cold plunge. The sauna and cold plunges were able to accommodate two persons at once so I can see this being a great couples activity. Afterwards my body felt so amazing and relaxed! All the spaces were so clean and felt new. The bathrooms were very clean as well and provided shampoo/conditioner/body wash in the showers. I believe we met the owner at the front desk and she was so sweet and accommodating. She helped us navigate all the spaces of the spa and provided clean towels and eye masks. I'm not local to Sacramento but I'm definitely paying this place another visit whenever I'm back in town. Highly recommend!

I love this place! I am a morning person and always want to do everything early and I am thankful…read morethe classes here start as early as 5am. It fits so perfectly with my schedule! Also, the staff here are one of the biggest reasons that makes me continue to go back..I tried this place recently with my friend and we didn't know we were going to love it as much as we do now. We ended up deciding to get a membership together and I love the feeling I get after a workout here. April and Bianca are very good instructors and I am so glad they are there at Body Heat. I never want to miss their classes because I love how it makes me feel after I am finished.. it honestly just makes my day better. Thank you Body Heat

I am new to Pilates and called Pilates EDH because they advertised focusing not just on Pilates,…read morebut on general wellness. I injured my foot a while back and was getting more and more out of shape with the inability to really exercise, and hoped this might be the thing for me. I arranged a private lesson with Janette and signed up immediately. Janette has been AMAZING! She honed in immediately on the things that were holding me back and works every lesson to move me past them. She is patient and kind but still pushes me to exceed what I believe I can do. Now in my mid fifties, not only am I getting the exercise I need, I'm reshaping my body, my posture, my balance, my whole body is changing in just a month. I feel wonderful when I leave the studio and look forward to every lesson. (not always the case for me with exercise ;-) The studio is warm and inviting. Janette is an incredible teacher with so much experience and such good insights. I highly recommend her and Pilates EDH to anyone looking not just for another exercise, but for teaching and movement that balances, strengthens and restores the body in all the right ways. I can't compare to other studios, but I can say that Janette has me totally hooked! If you're having any doubts, call the studio. You'll be glad you did.

I have be taking individual classes with Janette Jones for 8 months now and I cannot rave enough…read moreabout it. She is helping me retrain my body to no longer depend on my lower back which has been giving me fits and pains over the years and use my core and seat instead. She can tell right away when i'm off and corrects me, or comes up with a new exercise to adjust. She cares deeply about the well being of her students (and the planet!!). I love that i can totally rely on her and trust her to figure out what my body neeeds, whether pilates excercises or bodywork or a combination of the 2. She watches and listens to my body and quickly comes up with the next step. I love her focus and dedication. I cannot recommend her enough for individual or group pilates classes, and for bodywork. You will be well taken care of.