Amazing care at this facility. As an auditor in healthcare, I was blown away by the…read moreprofessionalism, the attendance to detail, the personal attention and care paid and the organized staff. They work as one unit, accurately billed my insurance and also provided me with my medical records, which helped me prove in court that I was cured of trauma, as I had previously been diagnosed with CPTSD and depression. Thank you, Dr. Heart and staff! ​

My appointments with Dr Bob are very thorough. He is always cheerful and professional. I would…read morehighly recommend trying this place.

Love this place, amazing people amazing time. Can't wait to go back. what a beautiful experience.read more

I've had such a wonderful experience with Lotus Garden…read more I first started attending Gentle Yoga classes after a softball injury. The injury caused lower back issues and sciatica on the left side of my body. I couldn't walk for a month and a half and had to use a cane for 4-5 months thereafter. Lotus Garden has such a very intimate setting with instructors that are kind, knowledgeable and challenging. They have extra equipment on hand for newbies just learning yoga practices with a $15 drop-in fee. This place healed me and I am so grateful. I am no longer walking with a cane and my body is becoming stronger from the inside out. I now try to go 5 days a week and I'm looking forward to learning how to meditate through their free meditation classes.

This is a follow up review. I've read almost every Qigong book out there, watched all the youtubes,…read moreand have learned Qigong from multiple instructors in group classes. These all had some benefit, mostly relaxation. But none of these teachings offered me a true sense of Qi cultivation and most importantly actual noticeable health benefits. Asthma, anxiety attacks and back problems are no longer issues Im plagued with. Since learning Nei Dan meditation from Mindful Qigong. The thing that I did not realize is Qigong is a way of life not just a tool. What separates Mindful Qigong is it's a lineage based teaching. That teaches all aspects of the Dao, Qigong, philosophy, TCM, tea ceremony.... in private classes. This allowed me to understand the subtleties of the teaching in a way I could incorporate in my daily life. Leading to substantial results. Mindful Qigong focuses on cultivating your Qi internally and has little to do with breathing exercises or complicated movements. Honestly some of the techniques I thought were weird in the beginning. But that had more to do with my expectations of what Qigong was from my previous experience. As well as a lack of understanding of the basic fundamentals of real Qigong and TCM. Thankfully I stuck with it over the years. Just like anything really worth doing it takes time and energy. My life is much smoother, healthier and happier. Im truly grateful.

I'm very grateful to have found Qigong. I have been a "traditional" meditator for many years…read more After only a few months at Mindful QiGong my practice has expanded in ways I didn't think possible. I highly recommend this practice.

The instructor, Craig Townsend, is knowledgeable, approachable, and friendly. Class is well paced…read more I especially like the adherence to tai chi principles and how forms instruction is presented along with push hands and application. Craig is always willing to take questions and provide in depth answers and advice.

Sifu Craig T is a hidden gem in Sacramento. The guy lives and breathes Tai Chi. He can tell you…read moreabout the major Tai Chi teachers and their contributions to the field, or explain esoteric terms like the Bubbling Well in simple terms. Personal experience informs his teaching. What I appreciate most about him though is his commitment to raising his students' skill level. Not every skilled Tai Chi practitioner can train their students to a high level, because their teaching skills may not be good enough. I studied several years with William Chen, a Grandmaster of Chen Man Ching's lineage and a remarkable teacher. I can vouch for the high quality of Craig's instruction.

True mastery and discipline at this studio…read more. We have moved an hour away and will continue to do this drive 3x weekly because once you find teachers who care so much about their students you will never be happy elsewhere. I am so impressed and thankful for the staff here. They are INCREDIBLE!!!

Whether you want to become more flexible, improve health, find inner peace, or become a kungfu…read moremaster this is the place to do it. No place in Sacramento or the surrounding areas are more legit. The two teachers are Shaolin warrior monks from China. We are talking 34th generation Shaolin monks. They are intense, highly skilled, and as real as it gets! They are also probably the nicest people you will meet and they are incredibly great with kids. It doesn't matter your skill level, they will work with you to achieve your goals. I have been coming here for about a month, and I highly recommend you check this place out as well.

Just had a massage with Erin and it's the best I've had in a really long time! Highly skilled…read moretherapist. I've been looking for someone with her skills for a long time and so glad I found her! Strongly recommend

Mrs Halk has single handedly changed my life for the better. I've had a lot of body work done over…read morethe years and without a doubt she is the best I've come across. Aside from her unique, flexible style that suits anyone, she incredible tuned into what each person needs and has an encyclopedic understanding of cause and effect in the body. She's assisted and guided me with effective physical therapy through various sport and work related injury. For those open to receiving emotional guidance she is incredibly helpful in aligning a person to who they truly are and what answers they hold within. Can't thank her enough for the guidance to repair my physical, emotional and mental health.

I do not know whether the main practitioner washes his hands between patients. He didn't normally…read morehave to touch me, just the needles, so that was not a concern for me. I did not see him taking notes, either, but after the first visit there was no doubt that he knew exactly what my problem was, and never had to ask again. See my full review under Miles J Roberts, LAC (the main practitioner here).

Ive have nerve Pain in the side of my leg for my pinched nerve. It has been getting worse since the…read morecoronavirus situation because I am working harder and performing various new duties. Miles is amazing Acupuncture. Just after the first visit I do feel better. I am looking forward to going to the appointments to lessen the severity of my nerve pain. Any issues I have ever had Miles has always been able to make them better for me. The pain started in the side of my leg and now my neck and back are wreaking havoc on my arm as well. I'm looking forward to future weekly visits to get this Under control so I have less pain and more strength. I am grateful for Miles he always comes through for myself and my husband when we have issues with pain, inflammation,Due to a pinched nerves or joints that are causing problems.

You won't find a teacher more dedicated to their martial art than Tav…read more He is very patient and knows how to communicate an idea in ways that click for each student. I have also never met a more skilled practitioner than Tav, and I've met a few. His breadth of knowledge is another impressive feat. I don't know how he does it. What are you waiting for?

Learning martial arts from Sifu Tav is one of the best decisions you can make! He's extremely…read morededicated to the Eagle Claw style and exceptionally patient and kind as an instructor. His teaching methods are great for all types of practitioners, from the very beginners to the very advanced -- as well as all types of fitness levels and abilities. There is something for everyone here! The style is focused on yielding and defensive tactics coupled with clawing techniques that provide an opportunity to strike. Perfect for women who can never out muscle a larger opponent, but instead need to rely on strategy to gain an advantage. At the intermediate level you start learning weapons and forms, but nothing is taught without a complimentary practical application soon to follow. It's a very versatile and wholistic system. If you're taking the online classes, Sifu Tav engages with you through the screen, makes personalized corrections, and has been building up a library of fantastic instructional videos that are easy to follow. I've been studying with him for over five years and he's taken me from a very beginner to training for my black belt. I learn something new from him every class.

I have had the great pleasure of meeting Joy but also working with her over the course of 12 weeks…read more Now before I actually get into this review, I want to throw out a few disclaimers...Joy does NOT have a magic wand that will magically make your issues go away. Joy does NOT have the ability to do your work for you and lastly Joy does NOT by any means sell herself short on the services that she provides. Joy, you are an absolute god send. Seriously.... I have been thru various counseling all of my life but that didn't resolve my issues nor did it really give me the tools needed to actually resolve them. So since I had tried that previously and pretty much got the same result, I knew I had to try something different. So, what did I do? I went to my trusty yelp and reached out and received several responses. I had a few phone interviews because I needed to find the right person to help me thru some heavy stuff. I liked Joy right off the bat. You can simply tell by the tone in her voice that she is an angel. I signed up for 6 sessions with Joy...and after my 6th session, I signed up for 6 more. And I threw Joy some crazy challenges (nothing in my life has EVER been easy)....there were issues that she flat out told me she couldn't do anything about (I appreciate the honestly more than you know) and there were some issues where I really feel like I challenged her but guess what? SHE NEVER GAVE UP ON ME. SHE NEVER TOLD ME SHE COULDN'T WITHOUT AN EXPLANATION (again she doesn't have a magic wand). Instead what I received was far far greater than any gift...Joy gave me the tools I needed to see where my deficiencies came from and also gave me some positive insight as to how to fix the behaviors and this is something I now work on EVERY SINGLE DAY and it's made me a better person. So if you feel like you are stuck, and don't know where to go, and you have tried traditional methods (and they haven't really worked) I would seriously urge you to give Joy a call...set up and appointment and more importantly work on your (O&*%(Q*&)%(. Joy, thank you again for everything. I'll be back after tax season and I've already started a list of things to work on when I return to your place...oh and Mr. Meowghee says hello!

Joy is amazing! I didn't realize how quickly I would see results. It was immediate! At the end of…read moreeach session, she sends you the recording for reference and backup for your use when you need backup. I highly recommend Joy!