I don't remember what my first workout was, but I do remember hearing it and thinking "How do I get…read moreout of here?" I thought I was a goner. But it turns out that when I (or anyone) can't do the workout of the day as "prescribed", the workout can be modified. The point is to push yourself and the coaches know all the great ways to "scale" a workout to meet the athlete where they're at (whether due to strength, flexibility, or injury-related limitations) and while still employing the intended stimulus of the workout (like by doing jumping pull-ups rather than regular pull-ups; or ring rows rather than jumping pull-ups; or nearly-standing ring rows rather than ring rows; etc.). In the nearly 3 years I've been going there, the focus on "constantly varied" exercises, along with plenty of focus on nutrition (not in the classes, per se, but through challenges and general conversations), has enabled me to drop about 40 pounds of weight and 6" to 8" of waist-line, and am still continuing the effort! Also in those three years: I conquered the climbing rope; I can almost string together multiple "double-unders" (jump rope going under your feet twice in a single jump); took about 2:30 - 3:00 off of my 1 mile run time; nearly achieved a 400 pound deadlift; and so much more! Plus, I've made friends and have also done "drop-ins" at other CrossFit gyms when traveling (in the U.S. and other countries) and find the global community to be nearly as welcoming as CrossFit Cincinnati has always been. Being able to get off the couch without bracing myself against pain in my knees, being able to squat down to pick up after my dog or to manage laundry using my front-loading washer and dryer, being able to kneel and get a good bow in my shoelace, being able to serve as "muscle" for my wife who needs bags of dirt and other heavy-and-sometimes-awkward items moved around so she can do the gardening she likes to do, being able to go up stairs without getting winded... All of this (and more) has come from CrossFit and the terrific (and caring) coaches at CrossFit Cincinnati!

Let me start by saying that CrossFit has literally changed my life. After having back surgery six…read moreyears ago and packing on a few pounds over that time frame; I never thought I would be able to do the things I'm doing today. My wife dragged me, kicking and screaming, into a CrossFit box and I was immediately hooked. It's actually like joining a tribe of people passionate about seeking ultimate fitness and pushing themselves to their limits. We travel a lot for our children's sports and recently found ourselves in Cincinnati. My wife found a box, made a call, and we dropped into this specific CrossFit. Everyone went over the top to make us feel welcome and Rainer provided corrections as if we were members of his crew. We can't say enough about the hospitality we received at this location and we will stop by again next year during soccer season. We HIGHLY recommend this box! We even purchased shirts to show appreciation and to show support for such a wonderful group of athletes. Keep up the good work team and thank you for taking us in.

Hotworx provides an amazing experience for detox coupled with strength training. Yes, the required…read moreequipment will cost extra, however, maintaining good health is cheaper than going to the doctor's office. The weight section provides additional strength training options or a break between sessions. After intense sweating that's good for the body and weight lifting- I feel ready to start my day.

I switched from planet fitness and I love Hotworx! 24/7 access, the door locks so you feel safe and…read moremost importantly the workouts make you feel brand new. You sweat out all of the toxins and feel like a brand new person every time. I also love the weights in the back so I can mix strength training with the sauna workouts!

CrossFit Illuminate is one of the best CrossFit gyms in the greater Cincinnati area! The owners…read morehave built a great community within the gym where everyone is welcome and just wanting to better themselves and everyone around them! There are members of all ages and fitness levels and the coaches do a great job of catering to different needs with every workout! I cannot recommend CrossFit Illuminate enough whether you are a seasoned CrossFitter or just starting out.

CrossFit Illuminate is the BEST CrossFit gym in the area. The owners, Zach and Bailee Watts, are…read morepassionate about CrossFit and have plenty of experience. All WOD's can be scaled to meet your needs. There is plenty of space to workout and enough equipment so that you don't have to share - okay, occasionally you may have to share a rack but that's part of the community. They have a variety of equipment including ski ergs, bike ergs, concept 2 rowers, runners, and plenty of dumbbells. The gym is always clean and there is a well-stocked hydration station. What really sets CrossFit Illuminate apart from the other local boxes is the community. EVERYONE is welcoming, encouraging, and friendly! If you don't give CrossFit Illuminate a chance, you are missing out on a fun, positive expereince.

I love this gym. I switched to this gym because I wasn't getting the coaching I needed. From day…read moreone I was getting coached with such encouragement that it renewed my love for CrossFit. This gym has your standard equipment and just switched to Wodify so you can see the class schedule before hand and track your progress and how many classes you've been to. All the other gym goers are so nice and welcoming and introduce themselves as soon as they see you. If you're looking for a new gym or to start CrossFit consider checking out this gym.

We started CrossFit at Symmetry and have nothing but great things to say. A great community…read moreoriented gym with awesome members, coaches and owners.

CFBA is as good as it gets, the coaches and community are amazing. The best part is we have people…read morethat are all in different places in their fitness journey from young to not as young. We have members who are kids and other who are 70+ and all shapes and sizes. I cannot imagine going to another gym.

If you are looking for a warm, inviting, positive place to come, CrossFit Blue Ash is the place to…read morecome to. Whether you are a member here or just visiting, you will always be greeted with a warm smile and positive coaching. I have been going to Crossfit Blue Ash for 2.5+ years and it is hands down, one of the best decisions I have ever made. The coaching is phenomenal: I am stronger, move better and mentally tougher than anytime in my life. The people are extraordinary: developed life long friends that are there for you through the good, bad and ugly. The atmosphere is second to none: people are there to work hard and have a good time - it's often the best part of the day!

I have been a member of this gym since May 2019. I had a little experience with weight lifting…read morefrom high school sports and the military. I had previously briefly tried a CrossFit gym elsewhere and had not enjoyed it and quit due to injury. I like Power Performance for the coaching (which challenges you while scaling to accommodate your limitations), the community (a lot of nice people), and a very positive environment. The two owners (Larry and Alicia, a married couple) take pride in their business and both coach classes regularly. This is not an intimidating place; it is friendly and encouraging. I was intimidated to try CrossFit again, but I shouldn't have been about Power Performance! I've noticed that people from other gyms who "drop-in" to work out always have positive things to say about this gym. In the beginning, I did "on-ramp" with Larry, which is series of sessions to teach you the exercises you need to participate in class. I didn't need all the on-ramp sessions due to the bit of weight lifting I had done, and I moved into regular classes and was off and running. Since then, I've gotten stronger, more flexible, and made some new friends. This gym is a part of the community and participates in things like food drives and has social events. When the gym had to close for COVID, they loaned out their equipment to their membership. When the gym comes up in conversation with friends, I always recommend Power Performance!

Great coaches, clean facility and a great community! If you're looking for a supportive community…read moreand to crush your goals, I highly recommend Power Performance Strength & Conditioning.

Great for all levels of athletes. Started as a beginner knowing nothing at all about CrossFit. I…read morehave recommend this place to everyone I know. Only gym I've had fun going 7 days a week.

From the owner: Fitness, Personal Training, Powerlifting, Olympic lifting, CrossFit, CrossFit Kids, Endurance,…read moreMobility, Nutrition, Open gym.