Justin is phenomenal. Whether you are a beginner or a former athlete, he is an expert who knows…read morehis trade inside and out. His sessions are intense but you don't even notice it because he keeps it so upbeat and jovial the entire time; distracting you from the fact you are working your butt off. In particular I have really enjoyed his wholistic approach. My eating habits have improved, my supplement regime is now superior and my energy level is the best it's been since I was in my 20's. Justin is definitely the guy to go to in Dallas if you want to see results and reach your goals.

I cannot recommend Justin more. 5 stars doesn't even do him justice. I have been working with him…read morefor about 3 months now and every time we workout I feel better and stronger. I was very very new to fitness and training and Justin made sure to show me every step, correct my form when needed, and create a workout that would yield results while also recognizing I was at a beginner's level. I have noticed a meaningful difference in my muscle mass and even got compliments from other people who noticed the change. Justin tailors every workout to my goals and makes them fun rather than a chore. He is also just a nice guy who you will undoubtedly find a common interest with to talk about while working out. I look forward to my work outs with Justin and am already seeing the results. Thank you Justin and can't wait for our work outs this week.

Working with Bryan is by far the best investment I've ever made. I'm in my mid 30s, work a…read morecorporate job and have stayed somewhat active in my adult life like most of us try to. I've had a consistent gym membership for years and thought I knew how to workout. Thought I knew enough about food and eating healthy that if I did both regularly, I should have a decent physique but we know the mirror doesn't lie. I realized that if I wanted to make a change, I would need to work with someone who is a professional in this field. It was important for me to work with someone who has the actual knowledge about exercise and doesn't just yell at me to PUSH. Someone who can explain to me the methodology and reasoning behind what we are doing. Someone who has studied and spent time in perfecting their art. I found Bryan through Google reviews and from our first session, I knew he was going to be my trainer. And wow, has he been a game changer. I have been working with him for 6 months now and I'm in the best shape of my adult life. Its an amazing feeling waking up and realizing how far you've come. Clothes fit better, skin looks amazing and you're excited to be in photos. Bryan loves doing what he does and it shows in his work. His passion for bringing the change to his clients' lives, his dedication to his work, and his friendliness are only a small number of reasons you should finally decide to skip that one vacation or buying that toy and instead invest in yourself by working with Coach Bryan.

I've been training with Bryan for 2 years now. He has an easy going personality, which means he's…read moreopen-minded and willing to adapt workouts to your preference. He's helped expose me to a variety of movements, and it's helped me learn what I like, where my weaknesses are, and what I dislike. I recommend Bryan if you're looking for a Coach who is supportive, adaptive, and very friendly. He's easy to get ahold of via text, email, or over the phone. Definitely a Coach worth investing in who will make workouts fun, challenging, and worth your time and effort.

I have been coming to children's theater, live events, participated in camps, youth group,…read morespeakers, cooking classes, and created magic here for years. Family oriented. Community forward. Remember to rsvp for your swim lane, class spot in advance. Dance classes are in point. Can't wait to try Pilates and Yoga, next. Locker rooms are recently renovated with showers, lockers, hair dryers, cold plunge, and sauna/steam rooms. I've tried the pizza and protein boxes, upstairs. Keep posted for the pool cantina's hours, as well. If the front desk seems swamped, give grace. There's always something going on/ they're doing their best. Parking available in front of Membership and/or in-front of the Federation side. Sign up for the emails for all the latest and greatest. Awesome place!

My wife & I made an appointment to rejoin as requested for 10:30am …read more We arrived early @ 10:25am & checked in. After waiting 15 minutes & checkingwith no response after 30 minutes in , we left very disappointed . We were looking forward to becoming members again & donors as well. Sorry to experience such poor performance. I hope this review will help them improve.

I've been training with Lucy for 5 months and not only have I gotten stronger, I've also become…read moremore confident. I used to hate leg day(and I still say curse words in my head) but now I look forward to the challenge. But nothing is more rewarding than a good work out and great results. So you can call her Lucy or Leg Day Queen! Just CALL HER!! You can thank me later!

I would cross paths with Lucy at Veterans events and always thought to myself she looks like one…read moretough woman that you would not want be on the wrong side of. I then found out she was trainer through a friends posts on FB but didn't really commit to wanting a trainer then. Then I received another sign when I saw a business card that had the 1stPhorm logo on it(a supplement company I started following in 2015). I picked it up and Lucy's name was on the other side and I thought oh wow she's also affiliated with 1stPhorm. I still toyed around with the idea of getting a trainer but still not committed yet. Early 2018 I decided to start making changes and getting healthier on my own. March I lost my uncle due to heart attack, I kicked my own ass for another few months going from 320 down to 265lbs with lots of cardio, crash dieting and energy drinks and fat burners. Guess what I fell off the wagon and started to gain my weight back. November 2018 I put my foot down and said nope not going back and contacted Lucy and said I'm ready to commit to changing my life. I gave you some of my back story because I was nervous about getting a trainer (how can I afford one?), I was lacking confidence in myself to go work out in a big box gym and not know what I was doing, I was afraid of being judged by others. I was unsure of how to build and structure routines and etc. It is an investment to get a trainer, eat right and etc but it is an investment in yourself that if you stick to and learn the ropes the investment is well worth the life style you will gain. So what happens when you decide to commit to Lucy and CabaFit? Day 1. We met up and talked about all the above and talked about my goals. We talked about my nutrition, current health issues and habits and then we assessed my current weight, measurements and posture. Lucy made the process professional, fun and she handled with care. ( for some I could see how this can be personal and hard news to hear, but you have to know where you're at in order to start). From there we hit the floor running. There is not one day of training that is duplicate of a prior session. Lucy keeps your body guessing what's next. (That is a good thing and you'll learn why). She will also adjust your meal plans throughout your training with her, you'll learn how food is now used as fuel for your body vs fuel for comfort. So, if your a newbie to fitness & nutrition, prior jock who let things slide after high school (that's me), a Veteran (Lucy is an Army Vet) or someone who is experienced that wants to sharpen your skills, hit up Lucy and find out how she can help you develop your lifestyle that will help you achieve your goals and live your best life. 11/2018=270+lbs 07/2019 = 232lbs Steven

Awesome gym, great location and great people! I will go out of my way to use it when I'm in town.read more

This place is more than a gym. The owners, managers, trainers, and members are welcoming,…read morefriendly, and supportive. Community spirit is front and center. Equipment is clean with plenty of options. Never visited a gym that had better chemistry.

Overall a great gym with a friendly and helpful staff. Always super clean with great amenities.read more

I recently visited the gym for a class with Stacey, and I had a great experience from start to…read morefinish. The class was challenging, fun, and energizing, and Stacey was an excellent instructor. After class, Rachel gave us a tour of the facility and was incredibly welcoming and friendly, just like the rest of the staff. The gym itself is beautiful, modern, and exceptionally clean. I especially loved the white and tan interior design--it creates a bright, upscale atmosphere. The women's locker room is impressive, featuring lockers for personal belongings, a sauna, and a cold plunge. There are also convenient water refill stations throughout the gym. One of the most unique features is the slide, which definitely adds some personality and fun to the space! There's also an outdoor workout area in the corner for anyone who prefers exercising outside. Overall, Recess offers a great combination of high-quality fitness classes, excellent amenities, and a welcoming community. I would definitely recommend checking it out.

Hardly felt like a workout at all. Our instructor was so so sweet though but the energy just wasn't…read morethere and it felt like a waste of an hour because you only do 5 reps of a light exercise and then move on, and it jumped all of the place and did not flow well at all. Would not attend again, i feel like i got nothing out of it.

Beautiful yoga studio with easy parking, lockers, and great instructors! Be prepared to sweat for…read morethe hot yoga class. I like that they let you look at the map to choose your spot/assign you a spot, which makes the class go seamlessly.

EōS Fitness feels like a futuristic gym done right. The space is modern, spacious, and packed with…read morestate-of-the-art equipment that actually works and is well maintained. One of my favorite features is the dedicated glute-focused room (yes--glute girls, this one's for us ). The amenities really seal the deal: a hot jacuzzi, sauna, and an extremely clean women's locker room. While the sauna temperature in the women's area runs a bit on the lower side, the cleanliness and overall experience more than make up for it. If you're looking for a gym that's modern, motivating, and stacked with amenities, EōS Fitness is absolutely worth it.

Did week pass. Clean and great equipment. Will definitely be getting my membership soon.read more