Great lessons - very reasonably priced and a great workout…read more It's a home gym in a neighborhood but all the essential equipment that you need is there

Francisco and the other trainers here are all amazing. This was my very first boxing stop for…read morenearly a year until I had to move out of state. Francisco still helps me with boxing even since leaving Texas and I can tell how passionate he is about boxing. When people ask me how I am able to move so well, I usually credit Francisco in his absence. The community here is also amazing and how close the boxers are with each other. I miss it dearly.

We took my 12 year old grandson here and the staff and trainers are great! He is really slimming…read moreup, is working hard and is gaining confidence. We highly recommend KO Empire!

From the owner: Angel DeJesus is a distinguished figure in the world of boxing, boasting a career that spans over…read more20 years in both professional fighting and coaching. Recognized for their dedication and expertise, Angel brings a unique blend of experience to the world of fitness. As a personal trainer, they offer a dynamic and results-driven approach tailored to busy professionals seeking top-tier fitness guidance. Angel's commitment to excellence extends beyond the ring, making them the ideal choice for business professionals looking to elevate their fitness journey. With USA Boxing certification and a wealth of knowledge, Angel DeJesus is your trusted partner in achieving your fitness goals.

Love, love, love this gym. It's a real Muay Thai / Boxing gym, Instructors are great, classes as…read moreaccessible from never thown a punch / kick to competition level. That said, this isn't "dance aerobics kickboxing" it's serious, and you will be challenged and develop serious skills.

This gym is amazing. I am very lucky and fortunate to have this gym next door to my Acupuncture &…read moreHerbal Clinic. I've been coming here for over 6 months now, and am very happy with the changes and improvements I have seen. George is an excellent, patient and extremely knowledgeable coach. Most students are NOT looking to go into competition, most of us are looking to get into shape, develop a good foundation and can take care of ourselves in a pinch. However, there are several students that actually compete (and mostly all WIN). I joined this gym because NO ONE (including myself) could imagine going to a boxing / mma gym and train...... Here I am.... 6 months later and not only feel better, but amazed with my growth...

Great gym and people always willing to help. Glad I joined and enjoy every session! Have been…read morecoming for a few weeks for Muay Thai and am addicted! Great workout and a way to decompress.

Been going to this gym for a couple of months now, have been learning so much from the coaches and…read morethe students here. Really love the place.

R&R is a fabulous boxing gym, if you're looking for the real deal. This is a gym where you actually…read morelearn technique, unlike Title or 9Round. Roger was nice enough to open up his gym to my coach, my sparring partners, and myself. I love talking to Roger and his son, Chuky. All the coaches in this gym will come up and give you pointers on your technique, where you can improve or what you can do differently. Very good guys who are knowledgeable about boxing. I highly recommend going to this gym!

Best Boxing Gym in Dallas, I take private lessons with Roger and he Rocks. If you are looking for a…read morefun way to burn fat and get the best body this is your place!

Awesome Gym with a great team and staff. My favorite part is that it isn't one of those gyms that…read moremakes you feel bad for being new. There's more of a focus on growth and learning.

I've been to a handful of martial arts gyms over the past twenty years and this is one of the best,…read more Professional, well run, a great mix of styles and workout intensities. The instructors are approachable and know their stuff, and the fellow students are respectful and easy to work with. This place is a great find!

gym has so much potential to do better the owner takes everything personal can't run a business…read morelike that was already questioning the $700 for the yr to go here he just called me and told me that me having my son with me looks very unprofessional i couldn't believe it signed 2 months ago been going every week with my son and now it's a problem befor i could even say something he told me my membership was terminated (for what they charge you can find a better/cleaner gym. save your money/time go somewhere else where you are welcomed this is not the place

S.W.E.A.T Boxing gym is a great spot to lift weights or work on boxing. It is open 24 hours for its…read moremembers and has lots of space to lift or box. The price for a monthly membership open 24 hours a day with its features is not bad at all and definitely more than worth it. Quit messing around and Go get some!