Best gym in the San Carlos/Belmont area! Love personal training with Joey and Stella…read more Fun, friendly, and very clean environment to help enhance your strength building workouts Highly recommend five

Nick makes strength training fun. He is constantly evaluating everyone to ensure a safe and…read morechallenging workout. I was nervous at first - being a 63-year-old female who hadn't worked out in years - but by the end of the first session, I knew I would continue. Grade: A+

I hired Patrick as my trainer to get in shape for a wedding (not mine) where I felt a lot of…read morepressure to look fantastic. We trained together a total of 4 months before my training partner moved back to DC. Here's my report on this adventure. Several things went really well: I started to feel stronger and happier almost immediately. My ass woke up from a long sleep and started looking really fun under my clothes. I looked forward to seeing Patrick even on mornings when I was cranky and tired. (Patrick is really kind, smart, funny and irreverent - all things I like in any human being, but especially one who I'm paying to boss me around.) As our work went on I felt myself have more energy, more confidence and more strength. A LOT more strength. Patrick was also very responsive to my request to find me a training partner, so as to defer the cost of training. He brought me together with this woman B, who is now a really good friend. Hiring a trainer is super pricey, but you get stronger, happier, and fitter very, very quickly. You also get a host of intangibles. I found myself wearing summer clothes confidently and smiling at people more. I met a man walking down the street and now I have a sexy boyfriend. If someone had asked me "How much money would you spend to feel sexy, happy, strong and attract a great man?" I would have thought of a number that was easily 10X more than I paid Patrick. For real. Thank you Patrick!! You are the absolute best. Please find me another awesome training partner!

I've been training with Patrick for only a few weeks now, but I have to say he is as good as it…read moregets. My left knee had started to give me grief, which isn't good since I lead a rather active lifestyle when it comes to my hobbies. Snowboarding, rock climbing, hiking, and jogging are all activities I do regularly - I can't even fathom what it'd be like if I could no longer do the things I love. Rather than just "shrug it off" and assume my leg will fix itself, I talked to Pat about some stretches or things I could do to help ease the discomfort. He recommended I come in for a session and I did. He put me through some alignment tests and introduced me to "rolling" (which is amazing.) Two weeks in (now on my third week) my knee is yet to give me the same grief it was giving me just last month. Overall I feel stronger, more confident, and I've realized the benefit of using my own body weight to develop good technique and balance. Kettlebells were always a strange thing to me, but now I'm starting to get it. They're fun and challenging and definitely different. I've improved my own workouts at my own gym thanks to Pat and am learning all sorts of things about my body. Pat is easy to work with and will cater to your personal needs, and will push you to limits you didn't even know you could reach. I highly recommend him if you're looking for a truly unique and talented personal trainer. I also have to add that Pat likes good music!

My journey with weight loss and a healthier lifestyle has been both a difficult one, and a lifelong…read morebattle. I've made many attempts throughout my life - whether it was going to the gym on my own, signing up for personal training, trying different diets, or even doing trials for different types of workout programs like kickboxing classes. Nothing stuck, or it felt too overwhelming. After managing to make some changes on my own when it came to my diet and shedding a little weight, I'm super happy to have found Team Rahsaan to go a step further. My friend recommended their HIIT classes, and I've been attending now for 5-6 days a week. I was afraid I'd stick out like a sore thumb or that I wouldn't be able to keep up compared to everyone else, but I've never feel like that. None of the trainers make you feel like you don't belong or that you cant achieve something, and they even offer alternative methods for some exercises to ease the difficulty if you're still building up your stamina. For the past year I tried to stick to diet changes only to lose weight because I loathed working out, but now I somehow wake up every day at 5:30 am with a little excitement (no lie) to get to these classes, because I feel so good and accomplished afterwards. I'm excited to see where I can go from here!

Amanda is by far the best fitness trainer I've ever had! She not only talks the talk...but walks it…read moreas well (just look at how great she looks)!. Amanda spends time in customizing a program and workout that works specifically for my age and body type and is available to answer my questions and concerns. I have learned how to change my relationship with food and exercise to a more sustainable and positive one. Joining her program has been one of the best decisions I've made. Thanks Amanda for always holding me accountable and teaching me how to focus on my mind and body.

This place is awesome! The coaches are great and the community is very supporting. The small class…read morestructure makes this a perfect place to improve your fitness and have fun while doing it.

I joined kfit a year ago, and going to classes has become one of the best parts of my week. It is…read moresuch a supportive community. I always get a great workout and positive energy to bring with me to the rest of my life. I highly recommend checking it out, it is great for everyone, regardless of age, fitness level, or fitness goals.

Luis is a wonderful trainer, tailoring each lesson to your individual goals and ambitions. His…read morelistening skills are excellent and his knowledge base is extensive to support the work. His sense of humor and his support make each session go by quickly and the results reflect your effort. I recommend him highly.

Luis is a very kind, knowledgeable and patient trainer. He knows how to keep me motivated without…read morepushing me too hard, and he comes to my house! I cannot recommend him enough !

After my second child I struggled to return to my pre-pregnancy weight. Peloton and studios like…read moreOrangeTheory gave little lasting success, and fad diets were unsustainable. Working with Wayne at Morph Fitness is the single best decision I've made for my health. His holistic, customized approach fits a busy life -- as a working mom and surgeon I didn't think I had time to eat well or exercise, but Wayne helped me prioritize my health. I now have far more energy and feel stronger, which makes me a better mom and surgeon. Wayne's knowledge and passion exceed expectations. He understands the mechanics of every muscle and designs intentional programs tailored to your goals. He immediately identified my poor posture from years in the OR and systematically strengthened the right muscles while using targeted stretching and bodywork to relieve chronic tension. A former physical therapist, he blends corrective work with performance training. Wayne is tough but fair -- he corrects form until it's flawless and gives simple, actionable changes that become lasting habits. His nutrition guidance isn't a fad: it kept me full and energized, addressed chronic dehydration (I now drink at least half my body weight in ounces of water), and eliminated the need for sugary snacks. I increased my daily steps and added targeted supplements. In four months I've lost 10 lbs, dropped under 20% body fat, gained significant muscle, and am down a clothing size. Most importantly, my chronic back pain has resolved, my posture is much improved, and I feel the healthiest and happiest I've ever been.

Before joining Morph Fitness, I often lacked energy and endurance and did not know how to improve…read moremy long-distance running performance. I was not very healthy growing up, so I initially felt nervous about starting strength training. However, Coach Cyrus made me feel comfortable and confident with his patient and personalized approach. Cyrus tailors each workout to my goals and explains how strength and conditioning can support better running. After two months of training, I feel stronger, recover better, and have more energy at work. Most importantly, my half marathon time improved by 20 minutes. I would recommend Morph Fitness to anyone looking for more energy, better endurance, and effective guidance.

My son Keanu has been coming to Peak Performance (formerly Gold Medal) for over 4 years and has…read morebeen under the instruction of Herb Perez who won the Gold Medal in taekwondo at the 1992 Olympics in Barcelona. I wanted to take a moment and talk about what I most admire about Herb. When someone has the level of success Herb has had, it would be really easy for him be hard on students that don't have the same ability as he did. Herb and his staff never pushed my son too hard. They let Keanu come in, work at his own pace and pushed him only at the right times. The long game is working as my son Keanu is really enjoying class and has now asked to come in 3 days a week instead of 2 days a week to train more. When my son first joined 4 years ago, there were a bunch of students. I didn't know if he was just going to be a number. I am happy to report that Keanu is not just a number to Herb and his staff. When I look into Herb's eyes, I can see that he really cares about my son and wants what is best for his future. What parent could ask for more? Herb has plenty of students but was also nice enough to praise our family for our loyalty with staying with him through the pandemic which means the world to us. I highly recommend Peak Performance to anyone looking to better themselves or their children!

My son has been going for a year and he loves it and has been improving quickly! They are open…read moreevery day and are flexible about when you go and you can take multiple classes a day.

I worked with both Allsun and David and had a great experience. I've used personal fitness…read moreinstructors before in a corporate setting but Outlier Fitness was a class of its own. The training was unique from the get go. We discussed the usual injuries and limitations, they worked with the equipment I had in my garage gym and augmented it with additional equipment on their end. I loved the convenience. I have to admit I felt impatient with the warm up they made me do before we started and the resting between sets as I was used to the typical HiiT circuit training trainers put you through to make you feel like you got a workout. However, by the end of our session I was feeling the muscle fatigue of a proper workout and its effects on the targeted muscles the workout went after. During rest we chatted about nutrition, the science of what we were doing and stretching exercises to get past some injuries that were holding me back. During the exercises they were hyper focused on my form. I felt I was getting a way better workout with less effort. For once I enjoyed being in a gym vs running on a trail. The following day Allsun or David would text me to check in with me on my recovery nutrition and on the days I ignored them I paid the price with soreness.

I worked with Allsun in the early days of the pandemic. It was a group zoom class that provided…read moreexcellent support during lockdown. Allsun impressed me as a knowledgeable and compassionate trainer. I had no specific body goal in mind. I mostly wanted to feel good and keep my body healthy. She accomplished this while keeping workouts interesting and enjoyable. I highly recommend Allsun as a coach and instructor to anyone looking for structure in their workout and physical health.