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Kick At 55 Fitness

Kick At 55 Fitness

5.0(17 reviews)
21.3 mi

UPDATE 2025: 42 and Perimenopausal -- I Gained 10 lbs Out of Nowhere and Lost It Fast with Rebecca!…read more I'm 42 and perimenopausal symptoms hit hard earlier this year. I used to crave my 5 a.m. workouts -- Peloton, weights, all of it -- but the fatigue and hormones threw me through a loop, and my consistency totally fell apart. Even when I did get workouts in, nothing was changing, and I was at a loss. When I started working with Rebecca late July, I found out she was very experienced and knowledgeable with perimenopause -- not just with how your workouts need to change and focus more on strength training, but how a woman needs to shift her diet. As a stay-at-home mom, I have to admit my diet was more focused on everyone else first, and then I'd eat the same easy "meals" or scraps and leftovers on the go! It was a huge lifestyle change to shift to Rebecca's meal plan, but it has literally changed my life. I've lost 10 lbs and completely reshaped my body using only home gym equipment and exercises tailored around my limitations and injuries (I can't hold more than 12 lb dumbbells or curl more than 8). Please note that I'm 5'5 and normally 124 so coming back down from the weight gain that shot me up to 133 isn't a walk in the park! Rebecca is that good! And... this is without any extra cardio -- just her strength-based workouts, structure, and meal planning. The accountability and nutritional expertise in this stage of life have been massive. I tell my husband, "Thank God for Rebecca," every day -- no joke. Because on the days I don't see her, I don't have the energy to even do cardio, but her sessions keep me on track. Even with several vacations and nights out, we've still moved the needle so much! Rebecca truly understands how to train and fuel a woman's body in perimenopause. I feel strong, consistent, and confident again -- without burnout or endless cardio.

I am 46 years old with 2 kids, ages 15 and 18. Earlier this year, I decided to make myself a…read morepriority. What started out as a journey to become healthier and tone muscle with a goal of reduced inches in my midsection and chest became a reality for me.  Starting with a weight of 135 pounds  in January, with the personal training & nutritional guidelines of Rebecca, my weight was 121 by the end of May. In total a 10% weight loss, Losing 4 to 5 inches while shrinking   various parts of my midsection. I can definitely tell the difference in my muscle tone and definition.  Overall, I feel so much healthier and now look forward to my weekly workouts with her as I continue to tone & achieve muscle definition.  Rebecca makes the workouts interesting, challenging, and fun. I'm glad I took steps to focus on my health.

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Kick At 55 Fitness
Kick At 55 Fitness
Kick At 55 Fitness

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Tampa Fitness Boot Camp - By True Grit Fit

Tampa Fitness Boot Camp - By True Grit Fit

4.5(33 reviews)
19.5 mi•West Tampa

4 stars for Amazing classes and great instructors…read more Pros: * 6-7 classes per day. Earliest class at 5am and latest at 6pm * good sized parking lot, do come early to get the best spot. * fantastic trainers: Bjan, Eric and Kimberly are among the favorites. * They do offer a deal when you sign up for the first month. * weekly emails from True Fit regarding health and nutritional issues Cons: * Its quite expensive: $130/month for bootcamp classes or $328/month for classes, diet plan and personal training. Overall, great place to workout. Just wish it was more affordable.

I discovered TrueGrit on ClassPass (love ClassPass, definitely try it!). Such a fun workout! If you…read moreare a beginner, the workouts are do-able, but they will kick your ass. I am more immediate and like that I can still get a challenging workout from a class setting. They have more advanced equipment and machines than just dumbbells and kettlebells that most group workout classes have. As a girl, some of the equipment can be intimidating. But once you give it a shot, you realize how capable you are. They recently moved facilities, so if you ever worked out at their old location...try the new one! It's much bigger, nicer, and in a safer location. Because their classes are pretty large, you won't get much direction on form, but the instructors are still pretty attentive if you're doing something completely wrong. This is a great gym for someone who already knows how to workout but does better with an instructor.

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Tampa Fitness Boot Camp - By True Grit Fit
Tampa Fitness Boot Camp - By True Grit Fit
Tampa Fitness Boot Camp - By True Grit Fit

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Burn Boot Camp - bootcamps - Updated June 2026

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