Today was my first time working out here! Let me tell you KMF CrossFit is not joke! Saturday metcon…read morewas intense!Thank you coach David and Andy Rojas for the killer workout and pushing us through out our whole session! I'm definitely planning to come back and bring friends! Everyone was very welcoming and friendly! Thanks for making us feel apart of the KMF family! Another thing I love about this gym is that you can be at any fitness level to go and workout. If you are really looking into getting into shape and want to join an great community, come check this gym out! Parking: Yes For all levels

After years of not going to the gym, a friend of mine recommended KMF CrossFit. I was a little…read morenervous and intimidated at first because I knew I was out of shape and felt even worse about my working out "skills". However, I decided to push myself to try something new. Little did I know that I'd LOVE THIS PLACE! KMF is not like any other gym. Every trainer is very encouraging and even the other members are too. When you walk in, you can feel the positivity. At KMF there is no judgement! Everyone wants to see everyone else succeed. I have never felt so comfortable working out anywhere else than I do at KMF. The trainers take their time to show you each movement carefully so that you feel comfortable doing them, they are not extremely pushy and they modify movements that still challenge you but accommodate to your needs in order to complete the work out. In all honesty, you gain more than just a great gym, you gain a new family! Everyday, I look forward to attending KMF. It's a really motivating feeling to have found a CrossFit Gym like KMF. When I began this journey I was 174lbs, now after 4 months of constantly attending the gym I am at 152lbs. Attached are before and after pictures of a weight loss challenge we did at KMF. Start weight was 163lbs and end weight was 152 lbs.

The staff are friendly and kind. The classes are awesome and the instructors like Lucia and Irene…read moreenjoy their exercise classes and it shows. Full of energy and fun! Sophia has been at the front desk for years and she is smiles and kind. My complaint would be that the bathrooms on the weekends are unacceptable. Apparently there is no female housekeeper on the weekend is what a staff member told me. Hair in the showers and dirty. Some of the bathrooms had no toilet paper and paper on floor. Paper towels on ground and dirty paper towels on counters. There was no females on staff on the particular Saturday I went and so no employee could go in there and take care of bathrooms and showers. It is so important to have at least one female to take care of shower and restroom Issues.

Sometimes I wonder what the dudes at front desk get paid to do? Sit and giggle with each other all…read morenight? So interesting to me Sauna works well at least

I've been coming to Synergy & Strength for a couple of months now and I've been getting trained by…read moreAnthony. I appreciate how detailed he is about the way he trains also gives me a great program to do when I'm at my other gym! He gives awesome advice on how to properly lift and corrects me on common mistakes that I have been making before I started getting into lifting. He also helps me with a diet plan when it comes to setting my goals! I recommend being trained and working out at Synergy!

For reference - I had no prior work out experience…read more I've been going to this gym for about a year and a half now and my experience here has been amazing since day one. Anthony (coach) has been working with me 1:1 on our sessions for strength training while also providing guidance for proper forms to prevent injuries and dieting goals. What I like from this gym: Unique programs set up for each person depending on their goals and needs. User friendly app to set up sessions. Good communication and flexible scheduling. Reasonable gym membership pricing and my first session was free.

Body by Discipline has been awesome experience for our family. I have 2 teenage sons with Autism…read more They both are getting personal training at the gym. Coach Eric is very patient and encouraging to my youngest son. And Coach Shalimar has embraced my oldest son with amazing energy and kindness. Both of my sons are San Diego Regional Center clients. Body by Discipline is a vendor for the social recreation program. If you are looking for a welcoming environment for your special needs kids to exercise and socialize....Body by Discipline is a great place!

I had a bad experience with the charges, on December 23rd I put the account on hold, and they…read morecharged me on christmas day, he just told me you will be charged back in a few days, I put the account on hold and on January 24th he charged me again because he said that the hold only lasts for 1 month, although we had already talked about that my son had been approved since december for a government program because he has autism and he already knew, I asked him why he had charged my card again and he just told me you signed a contract because you wanted the service and you didn't cancel it. So they were double charged for the month of December, January. I was also charged the annual fee on January 1st. My son only had one month total of practice. The coach Erick was good and patient with my autistic son.

It's a pleasure working with coach nate McLaurin He has the…read morebest bodyweight workout routine just for you. Asks the right questions for your dream body goals. Dont let time pass you by this is the time and he is the perfect coach.

Nate was awesome. Helped me and my wife workout together. I highly recommend his services.read more

Purchased a groupon with a friend. Best deal and decision ever. Chris is an amazing trainer. He…read morepushes you, so you can obtain your desired results. The boot camps are a real workout!!! Extremely friendly, outgoing, knowledgeable trainer. Convenient hours and centrally located!!! You won't be disappointed.

Chris is one Awesome Bootcamp instructor. If not for my own personal issues I'd totally still be…read moreattending. I was with him for close to 2 years. It was addictive and a very difficult decision to quit. Chris is creative and will give you interesting workouts every single time. He cares about each individual and will be sure you get the personal touch. He's also very down to earth and humble. There is no one quit that does bootcamp the way Chris does. The best thing about bootcamps is that you become each others accountability as opposed to having to do it on your own. I always looked forward to seeing the people I saw each week. Thank you Chris!!

We have been with Kirk for a year and a half now, and I couldn't recommend anyone else more highly…read more Within 2 months, I could do a paleo squat and stand back up without pain, where I hadn't been able to do that for almost ten years because of knee pain. Within 3 months my husband had lost 40 pounds - safely and healthily - without even having weight loss as a goal. One of the biggest indicators of Kirk's passion for helping people is how much time he and money he spends keeping up with new research and developments in medicine, nutrition, and fitness. He is always attending training conferences (functional stretching, Titleist Performance Institute, TRX, etc.) and implementing new ideas/approaches to help us clean up our form in an exercise or get more strength, stability, or mobility in a certain plane of motion. While he doesn't rely on fancy equipment to do the training for him, the equipment he buys is top quality and safe. Yes, he's not cheap. But I don't want to train with someone who just wants to fill a room and couldn't care less whether we showed up. His rates reflect the quality of his coaching, and that reflects in our health.

Kirk really wants to help you achieve your goals. One on one personalized exercise training. I…read morelove the results. I am down 60lbs. and keeping the weight off. The best investment I have made. I believe self-care is very important. I am strong and healthy. I have tons of energy. I used to get tired in the afternoon, no more. Kirk has over 30 years in the physical fitness field. I really like that he lost 105 pounds and has kept the weight off for 18 years. He knows first hand about over eating. I strongly recommend you hire Kirk to help get the results you want.

I've tried so many different yoga studios and genuinely thought I just didn't like hot yoga…read more.. until I found NXPT and took Dafna's Hot Yoga Fusion class. Her classes have truly changed my life. I actually look forward to going--it's become my safe place and my strong place. Dafna is absolutely meant to be a yoga teacher. She's kind, gentle, and knows exactly how to push you in the best way. You can tell she's incredibly knowledgeable and genuinely cares. I'm so grateful to have found this space--it's given me an escape I didn't even realize I needed. I feel stronger, and I can both see and feel the difference. If you're even slightly hesitant to try this studio, just go. I promise you won't regret it. Thank you, Dafna

I had been looking for Spartan prep classes and had heard all over Facebook groups that this NXPT…read moreis the place to go for this type of training classes. It's a little far from me in the South Bay but I knew I had to try it. For parking, the lot is shared with other businesses so when I got there, it was full and parked in the lot down the street. I wouldn't suggest to park in front of the NXPT if it's the games classes since we're using wall balls near cars. When I found the class on classpass for Wednesday night, the name of it was a little confusing because it said "OCR/Games/Hyrox/Deka" so I didn't really know what that meant until I showed up to the class to learn that depending on when the next event is, that is the type of training they're doing. So my class focused on the Hyrox because the Anaheim event is in five weeks. Hannibal is the trainer and he was friendly with a quick introduction and had to jump on a call before class started. I asked around to sign the waiver and got someone to help me. I wanted to make sure that didn't slow me down starting the class on time. Thankfully I do strength training and hot yoga outside of this class so I felt I could keep up but having been to new classes before, they seem to take care of newbies with just a few more instructions. I ended up figuring it out and maybe the style of this gym is no hand holding but I ended up asking other attendees in the class about the structure. Most of the moves in this class were standard but when it came to Sled, I wasn't sure in my form. I'd suggest when they get newbies in these games classes to ask them if they've done anything like this before and if not, show them the proper technique of the moves. That helps in the actual events since form matters and also prevents injuries. Overall, it was a good experience and I'll be back!

OK, so I am 61 years old and have not been in decent physical shape since my mid 40s. I met with…read morethe owner Mike and told him that I simply wanted to improve my posture and balance. He matched me up with a trainer, Sandra, and she has been outstanding! I started with her for two days a week, and now have increased it to three days a week, because I feel so much better after each session. It felt daunting at first to begin this, but Sandra has made it both challenging, and a pleasure in each session.

Mike and Jill run a great personal training studio. They are very welcoming, easy going and very…read moreimportantly, extremely motivating. Mike does a great job keeping you going and helping you get a leaner, healthier, better you, but without breaking you in two. Don't get me wrong, you get a great workout, but he doesn't kill you like the new fangled "drill sergeant" type workouts. They start off by assessing your fitness level and helping you progress into whatever you're willing to work to be. It is a personal training studio, so don't be fooled by an empty gym, as everything is appointment only, to provide you with the best individualized personal training session. Give them a try and when you keep coming back and start looking sexier than you ever did, remember that Eric sent you over ;)

It's my favorite PF in the area. Sometimes it's pretty sketchy in the parking lot with a lot of…read morechain-smoking Methany types. The staff here is super cool. They do a great job and remember me from time to time, which is nice to feel a sense of belonging in a world that feels so isolating. They enforce rational rules that make it a comfortable space for everyone, like no selfies in the locker room. I like it. Plus someone always opens the door for me when I'm coming and going. Which sounds small, but it really gives me the best vibes every time it happens. I really get a kick out of it. So, black card members, this is where you want to go! I am 99% sure I am going to make this my home club. Keep up the great work, team awesome sauce.

Super clean, pretty chill vibe every time I've been here and it's only been a handful of times. I…read morecan only speak for weekday mornings before 12pm, very calm and parking easy to find. It's pretty small but it has everything you need, really.