The problem: Severe tension in the trap, tendonitis in the bicep - received from doctor a guided…read morecortosone shot - movement restricted in left arm - SO - The solution: Physical therapy - I lucked out with Zoe as my therapist - a friendly, easy way about her, combined with expert knowledge in assessment and treatment. Each visit with her taught me more about my issues and how to treat them - I learned about proper movement and began to incorporate my learning into my workouts. Zoe's training and kind support made a difference! P.S. The reception staff at BreakThrough is always welcoming and always has little treats at check in."

Wonderful experience under care of Ming, Emmanuel, Elizabeth, and Stephen! Will come back againread more

Dr. Vid gets you back to doing what you love - but you've got to do the work too…read more After a significant fall that left me with limited mobility and daily pain, I knew I needed more than just quick fixes. I wanted a provider who would help me understand the biomechanical root cause of my issues, not just treat symptoms. Dr. Vid Jindal absolutely delivered on that front. What sets Dr. Vid apart is his multi-modal, evidence-based approach. During my initial visit, he performed comprehensive movement assessments that revealed patterns I never knew existed. As someone who works in tech, I appreciated how he explained exactly what each test indicated and how different movement dysfunctions were contributing to my pain. His extensive certifications beyond his DC degree (ART, Graston Technique, SFMA assessments, and more) were immediately apparent in how thoroughly he evaluated my condition. Here's what you need to know going in: Dr. Vid will be completely upfront that lasting results require your active participation. This isn't a "come in twice a week forever" situation - it's a corrective/functional care program where the real work happens between visits. I'll be honest, initially I wasn't thrilled about adding exercises to my daily routine. But Dr. Vid serves as both coach and advocate, helping you understand exactly why each movement matters for your long-term health. The results speak for themselves. Even with me admittedly not completing my "homework" 100% of the time at first, I noticed significant improvements in my upper body mobility and reduced extremity pain within just a few sessions. As I became more consistent with the at-home exercises, our progress accelerated dramatically. What impressed me most is Dr. Vid's commitment to education. Every session includes both hands-on treatment for soft tissue dysfunctions and spine/extremity adjustments, plus time spent helping you understand how to prevent re-injury and maintain your progress independently. Unlike providers who just want to cycle you through, he's genuinely invested in getting you to that "state of ready" where you can live actively and pain-free. If you're someone who wants to take an active role in your recovery and values understanding the "why" behind your treatment, you'll thrive here. Even if that's not your natural inclination, Dr. Vid's realistic approach to setting expectations and his genuine passion for patient education make the investment worthwhile. Bottom line: a few months of focused work with Dr. Vid has given me tools and knowledge about my body that I'll use for life. Highly recommend if you're ready to put in the effort for lasting results.

The greatest passion of my life is Argentine tango, and it's safe to say that without Dr. Vid, I…read morewould not be dancing anymore. Thanks to him, I went from debilitating foot pain to dancing freely for hours in four-inch heels. To me, it's nothing short of miraculous. I came to Dr. Vid after running out of options. After a decade of dancing, I developed foot pain that no podiatrist, shoe, cream, or orthotic could fix. When I first contacted him, my expectations were admittedly low. The pain had been intense, and here I was, entrusting myself to someone who was neither a dancer nor a specialist in life on very high heels. How much I underestimated him! From the very first session, I realized I was in expert hands -- with someone who wouldn't just look at my foot, but assess my entire body, identifying root causes I'd never considered. What followed were focused, hands-on sessions to address the problem areas, followed by active physical therapy. He taught me exactly where and how to build strength to protect my body from future injury. I began to understand that if I want to stay pain-free -- especially under high-stress demands -- I need to take an active role in caring for and strengthening my body. And Dr. Vid showed me precisely how to do that. Dr. Vid won't give you a magic pill, an invasive surgery, or an overnight fix -- because he knows those only mask the issue and can even make it worse over time. He won't have you come in for quick sessions only to keep returning with the same problem. What he will do is zoom in on your body, identify the root cause, treat you holistically, and equip you with an arsenal of tools that will leave you feeling stronger and healthier than you have in years. His expertise is astonishing, his knowledge vast, his encouragement unwavering, and his positivity contagious. Finding Dr. Vid changed everything. What he gave me wasn't just relief - it was the strength and knowledge to keep doing what I love for years to come.

Queene is a healer. This was my first time doing physical therapy and I feel embarrassed that I…read morehaven't done it after all these years. This review is a note to all of you to try it out. I learned more about my body in one session than anything I've learned from YouTube videos or AI in the past decade. We started the session off by going over my exercise and injury history. Then we went over what exercises I do and Queene chose a few of them that were likely causing me problems given my history. She has great experience and intuition about what's going on with my body. We went through the exercises and her intuition was right every single time. These exercises revealed imbalances between my left and right side that I had no idea about, and Queene helped adjust them with proper form and range of motion. She also added a few more exercises. All of this resulted in my body loosening up, with much better range of motion on my squat, and my lower back felt better after a previous tweak. Then, we did some massage and cupping, which was helpful for figuring out more things that were going on with my body. We finished with foam rolling to help address all of the issues that Queene found. At the end of the session, Queene asked if she could give me a hug. That tells you everything you need to know about the kind of person she is. I left the session impressed by Queene's depth of knowledge and her ability to give thoughtful feedback. Most importantly, her genuine care for others shined through--she took the time to educate me and help my body move better with less risk of injury. Her care for others extended beyond my session. When I was working out with a friend afterward, she took the time to teach him new movements and cues for his sports training. I can't say enough good things about Queene, Joey (the founder), and Progressive Motion as an organization. People there were friendly, caring, and knowledgeable. Fitness is one of the pillars of mental and physical health. Progressive Motion is the place to go to address all of your fitness needs.

I have lower back pain from a disk injury I sustained lifting a few years back. I tried traditional…read morehospital-based PT via the various health systems over the years (doing the usual stuff like clam shells, planks, hamstring stretches, etc), but sitting and lifting were still painful. I had basically given up and came to believe that I would be living in pain for the rest of my life. Eventually I stopped doing PT and would just pay lip service to the idea of it. It was only after I starting going to Progressive Motion and seeing Bryan Mai, who taught me about properly stacking my hip and ribcage and breathing into a hardened lower abdomen while lifting, along with proper form adjustments during specific movements like deadlifts, squats, etc, that I found that I could actually live life without recurring pain. I am now starting to believe once again that my physiotherapy exercises actually help, and do them consistently. So thanks Bryan and Progressive Motion in making me believe that my PT exercises actually do make a difference!

I stumbled upon this place, having done a random Google and Yelp search and I'm so glad that I did…read more I've been working with a PT named Heather once a week for just over a month after really messing up my ankle (to the point that the surgeon was 90% confident I would require surgery). After just the first session, my ankle was significantly better and it has just been continuous improvement week after week. Having worked with multiple physiotherapist at different clinics all over the world thanks to different injuries, it is very clear that Heather really knows her stuff and is very good at what she does. She spends a considerable amount of time hands on, working directly with the injury and scar tissue, which I find the most helpful. The place is well, equipped, clean, and has a friendly welcoming environment. I haven't worked with any of the other therapist, so I can't speak to their skills but I would definitely recommend this place and Heather for those in need of physiotherapy.

The staff are amiable. The care is excellent, too. I wish they had more availability but it's fair,…read morethey have clients!

My experience at Peak Physical Therapy has been very valuable. I severely injured my ankle and heel…read moredue to a rock climbing accident. After getting a referral from ortho, I was for a looking for a place to do my PT treatments that was covered by my insurance. I called a few PT offices and ended up going with Peak because it was close to my home. I able to get an appointment around one month from when I first called Peak. This seems to be typical as most offices I called was booking around one month in advance. The physical therapist I worked with was Michi. She was super caring and professional throughout all of my treatments. Each week I saw measurable progress in my mobility. I went from not being able to walk to being able to do squatting, jogging and jumping after several months of treatment. I also enjoyed talking to Michi during our sessions - she is kind and definitely tries to get to know her patients at a personal level. Thank you Michi for helping me with my recovery!

I had an excellent experience with my PT, Julia. She was attentive, knowledgeable, and really took…read morethe time to educate me on my rehab plan. Thanks to her guidance, I'm getting back to my daily activities with confidence. She's one of the best PTs I've worked with, and I wouldn't hesitate to see her again. The reason I'm giving Peak Physical in Mountain View 4 stars instead of 5 has to do with the facility itself - not the care. There's a persistent foul odor coming from the back of the office. I was told it might have been from wet doormats, but even after they were replaced, the smell stuck around. While wearing a mask helped a bit, I genuinely feel for the PTs and staff who have to deal with that every day. I encourage office management / owner to investigate thoroughly to rule out any underlying issues - whether it's mold, plumbing, or something like a dead rodent in the walls or ventilation system. The team here is outstanding, and they deserve a workspace that's just as healthy as the outcomes they're helping patients achieve.

I was recently diagnosed with a "frozen" left shoulder (don't ask, it's just something that happens…read moreto us old folks). My range of motion was severely limited, and I couldn't do simple things like thread my belt through the back loops of my pants, or wash my back in the shower. My orthopedic surgeon recommended physical therapy, so I called Silver Creek Physical Therapy in Sunnyvale and made an initial appointment. At the initial appointment, administrative coordinator Shelia took all of my information and scheduled 11 weekly 1-hour sessions for me, all in less than 5 minutes. Extremely efficient and professional. Over the next several weeks, I worked with Josephine, one of Silver Creek's several knowledgeable, skilled and accredited Doctors of Physical Therapy, going through a prescribed regimen of stretching and strengthening exercises. Using the Silver Creek website, I was assigned a plan of exercises to do at home, as well. Josephine and her staff were gentle, personable and professional, gradually getting me from debilitating pain to manageable pain to nuisance pain to almost a complete recovery. I had my last session today. I estimate I'm 98% recovered, and I plan on continuing to work at home to conquer the remaining 2% range of motion (mainly reaching behind the back and upwards, which they tell me is the last and hardest to recoup). Nobody asks for pain or physical problems in life. But if you have them, and you want to get better in a hurry, I highly recommend Silver Creek Physical Therapy in Sunnyvale!

Knowledgeable PTs and a great Clinic Director! They really know what they are doing and are loved…read moreby many clients.

Dr Deanne Smith is lovely! She is a wonderful physical therapist and has magic hands that can…read morefigure out quickly what is wrong. She is a good diagnostician and therapist, holistic in her approach -- the whole package. I feel well taken care of by her and her staff. I am an orthopedic nightmare and clutz so have seen many PTs in my lifetime, and can confidently say that she is an amazing therapist. Thank you Advance PT!

The place is clean and the check in was fast. The nurse who brought me in seemed like she knew what…read moreshe was doing and asked the right kind of questions to understand what's going on. The doctor was focused, looked over my history and gave practical advice based on what I told them. They weren't overly chatty but professional and made sure I understood what to expect moving forward. I liked that they didn't just talk at me but asked a few follow up questions that showed they were paying attention. Would recommend this place for basic care.

This review is long overdue! Colleen is one of the best PT i have worked with - she has helped me…read morethrough multiple different injuries (lower back, knee, shoulder). Most recent one being a shoulder injury which I tried other PTs closer to me first but returned to Colleen after the others didn't work out. Longer drive is totally worth the relief I get! Her staff is also super helpful and nice. So grateful for Colleen and team! Thank you all!

My 13 year old son, who is a basketball player, was diagnosed with an acute stress injury in his…read moreleft tibia. Colleen and team were able to squeeze him in and start seeing him regularly within a week of being diagnosed. They were also able to work with our insurance after we paid a premium which ended up saving us a lot of money. Through a combination of their excellent treatment and my son's sticking to their treatment plan and doing the prescribed exercises every day at home he has now made a full recovery and is back on the court stronger than ever! Colleen is friendly, caring and knowledgeable- couldn't have asked for a better experience for my son's recovery!

I have returned to Dr Xia several times to "tune-up" my lower back and shoulders through…read moreacupuncture treatment. I have not had a recurrence of the acute pain resulting reduced mobility that led to me to find Health Tune-Up and Dr. Xia in the first place, several years ago. Some of the support staff have turned over over the years, but all have been efficient and pleasant and the treatment is highly effective. I am able to maintain my mobility and posture thanks to this healthcare provider. Highly recommend if you haven't tried acupuncture; nothing else was working for me until I found Dr. Xia's treatment.

It was a smooth visit. Front desk was polite and the nurse was nice too. The doctor made sure to…read moreexplain treatment options clearly. They looked over my history and asked follow up questions. It felt more like a conversation than a checklist which I liked.

Karen Mok is amazing! She knows her stuff. She educated me and formed a great connection with me at…read morethe same time! She's clearly a well-trained person. I went to her from Santa Cruz, an hour's drive, because she really knows about scoliosis--and I found out all I needed to know. I'll go back to her in a minute if the occasion arrises.

I would give NOW Physical Therapy more than 5 stars if I could. I rarely write Yelp reviews, but…read moreafter Karen came to my rescue during a vertigo episode, I am compelled to share. Karen is informative, empowering, and highly skilled, all attributes that ensure healing while in a PT session and at home. If you're in need of expertise and genuine care, NOW Physical Therapy is the place to be.